WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 88

  • @adaparviainen
    @adaparviainen 3 місяці тому +29

    literally my number one comfort series from you!!! 🥺🫶🏻

  • @naomi_0618
    @naomi_0618 3 місяці тому +1

    thank you for this video

  • @benjieansah4431
    @benjieansah4431 Місяць тому

    Thanks!

  • @ericacousins2478
    @ericacousins2478 3 місяці тому

    19:42 gluten is protein

  • @crystalmarie3166
    @crystalmarie3166 3 місяці тому +21

    I'm so glad to see your accounts start to blow up! I've been watching you for about a year already and I enjoy your videos so much. Super underrated! Keep going !

  • @MarieSteffen
    @MarieSteffen 2 місяці тому +1

    Live your inspos and editing 👌 may I ask which RD you were/are working with? I think you mentioned it, but I can’t find the sequence anymore 😀

  • @dianepacheco335
    @dianepacheco335 3 місяці тому +13

    I wish we could be friends. I love watching everything you post and just seeing your energy. You’re amazing thank you!!

  • @nsanenthembrane
    @nsanenthembrane 2 місяці тому +5

    Love your food ideas. So creative and you look fantastic so your diet is paying off

  • @yanak7159
    @yanak7159 3 місяці тому +8

    I LOVE your weekly meal prep videos.

  • @schotcey
    @schotcey 2 місяці тому +3

    each & every dish looks so balanced & delicious! This video is keeper.

  • @sehersings2543
    @sehersings2543 3 місяці тому +5

    Yess I live for these videos! Tysm for the inspiration and positivity, Carolina! 💞

  • @charissapromes
    @charissapromes 2 місяці тому +1

    I haven’t watched the video yet, but the title sounds very expensive. Can you share how much this costs you a week?

  • @genevieve3266
    @genevieve3266 2 місяці тому +2

    Congrats on 50k! I discovered your videos a few months ago and don't watch many US creators (I'm from Aus), but have really been loving your videos! I've been vegan for years and have been focusing the last 12 months on strength training and hitting my protein goals, so always love to see vegan recipes. I rarely comment but just wanted to share the love

  • @shahad-ih3vx
    @shahad-ih3vx 2 місяці тому +2

    Girl your matcha glasses are adorable! and i love your content so much.❤️

  • @alexxal-b3840
    @alexxal-b3840 3 місяці тому +4

    These are my favorite videos from you! I'm sure I'll be watching this more than once 😂 Thank you for these! ❤

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  3 місяці тому +1

      AYYYYY glad to be bringing them back and hope it gives you tons of inspo :)

  • @mirayavc6743
    @mirayavc6743 3 місяці тому +2

    I really love your videos !!

  • @taragirsch4374
    @taragirsch4374 3 місяці тому +3

    There is so much effort and detail in these videos, thank you so much i download every single one of your recipe guides... you spoil usss

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  3 місяці тому +1

      always here to support you guys on your holistic healthy living journey bestie

  • @marissa9522
    @marissa9522 3 місяці тому +4

    These videos are so helpful and such great inspiration!! The recipe and grocery lists are super helpful ❤😊

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  3 місяці тому

      AHHHHH that makes me so happy to hear!!!! lmk if you try any of the recipes :)

  • @mirchen01
    @mirchen01 3 місяці тому +4

    So much Inspiration ❤

  • @alexaharris3247
    @alexaharris3247 3 місяці тому +4

    I’m so inspired! My favorite videos from you!

  • @ropafadzodzeka8276
    @ropafadzodzeka8276 2 місяці тому +1

    Thank you so much for the free pdf recipe guide❤

  • @faribahaditaghi2588
    @faribahaditaghi2588 3 місяці тому +2

    Love your vlogs … so much fun to watch specially these “ what I eat in a day or week “ … you do them best ❤🫶🫶🫶🙌

  • @daraallison7256
    @daraallison7256 3 місяці тому +2

    I ❤how you incorporate, meals, workouts, and some social ideas and just everyday lfe😊😊 You are very motivating, relatable, and helpful!!

  • @mushynanners620
    @mushynanners620 3 місяці тому +2

    Creami tips: spin it one full-time, take the lid off and add a couple tablespoons of liquid and respin. Also, adding a tablespoon of instant pudding mix makes it so much more creamy. You can use regular or sugar-free or whatever you like.

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  3 місяці тому

      yes that's what I did with the re-spinning but I have seen people doing the pudding mix so need to try that!!!

  • @NourishNavigato
    @NourishNavigato 12 днів тому

    Community Love! ❤** It's so heartwarming to see Carolina express gratitude for her growing community-her positive vibes truly shine through!

  • @sineadryan4424
    @sineadryan4424 Місяць тому

    Note to self:
    Cacao porridge + pip&nut choc pb oat bar
    Choc rice pudding + pip&nut choc pb oat bar
    Cottage Cheese Wrap:
    200g cottage cheese
    1-2 eggs
    50g spinach
    Garlic + onion powder
    Salt + pepper
    Oregano + basil
    Blend and bake at 180° for 40 mins
    Edamame noodles + basil pea pesto
    Bean + cheese pitta

  • @ellenripley3975
    @ellenripley3975 2 місяці тому

    Someway I fees sorry for these girls: cooking, eating, exercise, buying food, cooking, steps, eating, exercise, buying food, planning food, steps, food at work & that obsession with PROTEIN. How many of her day left to live a life...somehow sad.

  • @rimette04
    @rimette04 Місяць тому

    Hey Carolina! Would you please consider voicing over when you're mixing your ingredients and seasonings instead of having the music playing? Instead of concentrating on what you are doing, the video needs to be paused to take notes 😅 thank you! Love your videos ❤

  • @Imcatwoman3
    @Imcatwoman3 Місяць тому

    I cannot subscribe until I delete some subscribers. I have too many that’s what I was told. I’m literally unable to subscribe, but I will keep watching until I can.

  • @tierakarainey7265
    @tierakarainey7265 10 днів тому

    I like your videos about being healthy and being mindful of what you eat. Congrats on your wedding also.

  • @roserybak5011
    @roserybak5011 Місяць тому

    1. I loved this video and all of the inspo. 2. what is your nail color?! LOVE

  • @benjieansah4431
    @benjieansah4431 Місяць тому

    God bless Usarmy 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

  • @whitneynishikawa5797
    @whitneynishikawa5797 3 місяці тому +2

    So excited when I see a new video from you! ❤

  • @kikiob3628
    @kikiob3628 3 місяці тому +1

    Love these videos!!! I get so much healthy food inspo from you!! Side note…what is your nail polish color? What shape do you do your nails, oval? I get almond shape and I don’t like that they’re more of a triangular shape. I like how yours look.

  • @ashleyperez414
    @ashleyperez414 3 місяці тому +1

    Your enthusiasm is the best! Always brainstorming creative ideas! I traded traditional store bought tortillas for juice pulp or pureed veggies mixed with cassava flour and flax for a healthier wrap/tortilla so I'm totally on board with your egg/cottage cheese version =)

  • @carolzapatabooksandstuff4909
    @carolzapatabooksandstuff4909 3 місяці тому +3

    Your videos are amazing! ❤

  • @1024specialkay
    @1024specialkay Місяць тому

    absolute favorite videos of yours, give me inspiration and motivation!

  • @classicrocha7953
    @classicrocha7953 3 місяці тому +1

    Meal videos are my faaaavorite!!!
    Also, that chicken corn lunch made my mouth water. Now i wanna make it! 😋

  • @benjieansah4431
    @benjieansah4431 Місяць тому

    God bless Usarmy 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

  • @aime707ify
    @aime707ify 3 місяці тому +1

    I love your videos. I get excited when I see the notifications that you uploaded a new video 😊

  • @susangoldman1464
    @susangoldman1464 26 днів тому

    Hi, any good coconut creme brand?

  • @dr.cherub.kharbanda
    @dr.cherub.kharbanda 2 місяці тому

    Go vegan 🥗 for the animals 😢 🐮

  • @wendyknockaert2776
    @wendyknockaert2776 3 місяці тому +1

    Yay, new video. My day just got better!!! Thank you❤

  • @ssham-gj6ex
    @ssham-gj6ex 2 місяці тому

    I love your meals! They’re not boring and very nutritious.
    Just wondering, how much fats do they have?
    I have a problem of eating more fat than I should even if the food is healthy like nuts, salmon etc..

  • @stephanieb3915
    @stephanieb3915 2 місяці тому

    I made a really delicious frozen Greek yogurt in my ninja creami, with Greek yogurt, vanilla extract, cinnamon and honey.

  • @kayleeallender2902
    @kayleeallender2902 3 місяці тому +1

    I hope everything is well with you!❤️ obsessed with these videos

  • @dawnnash5301
    @dawnnash5301 2 місяці тому

    Hi , Carolina 👋 I'm kinda new to your channel. Ques: those protein bars in the frig, do they have a lot of sugar in them ?

  • @BAW47
    @BAW47 2 місяці тому

    I LOVE perfect bars 🤩 my favorite is the coconut & peanut butter!!! Thank you for all of the fantastic recipes! Much appreciated

  • @chloeb2727
    @chloeb2727 3 місяці тому +1

    never stop making these pls!!!!!

  • @The1sista
    @The1sista 3 місяці тому +1

    Hands down the best healthy food channel

  • @JanineBrandywine
    @JanineBrandywine 3 місяці тому +1

    What matcha do you use?

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  3 місяці тому +2

      this one!! www.jadeleafmatcha.com/products/organic-teahouse-edition-ceremonial-matcha

    • @JanineBrandywine
      @JanineBrandywine 2 місяці тому

      @@TheCarolinaLifestyle thank you 🙏

  • @Danielle-fj1wg
    @Danielle-fj1wg 2 місяці тому

    Amo os seus videos! Hugs from Sweden❤

  • @adjib.38
    @adjib.38 3 місяці тому

    apple in salad , yes

  • @りゆ-q3w
    @りゆ-q3w 3 місяці тому +1

    I like the what i eat in a day and I love the what i eat in a week ❤️
    I'm concerned about the price at the supermarket, so I'd appreciate it if you could list the total🥹🫶

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  3 місяці тому +1

      that makes me so excited to hear!!! I think it was about $120 for everything but I did already have some ingredients at home too!!!

  • @thesolitarystar
    @thesolitarystar 3 місяці тому +1

    Thank you for the effort you put into the recipe guides. They're so useful. I really enjoy the recipes and video.

  • @ashleypowelllll
    @ashleypowelllll 3 місяці тому +1

    Obsessed with this content. It inspires me to build colorful and diverse plates and always makes me feel so good. Thank you for promoting true balance and not restriction 🫶🏼