Branch Warren: Feb 18 - Chest workout (part2)
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- Опубліковано 10 вер 2024
- Branch Warren during his video blog on musculardevelopment.com towards the Arnold Classic (6-7 march)
This one of the last hardcore workouts of Branch, preparing for the Arnold Classic.
ronnie still trains there every day his new training video is awesome!
Thats right keep God first and you will see the fruits of your labor. Keep it up Branch God has got your back.... Press that!!!!!! God is good
Super motivation when I see this video of Branch.
extremely well rounded gym from chains to different bars a weightlifter/powerlifter's dream
Branch is awesome!
@musclesandfun4life when you lock out on those movements your not keeping tension on the chest... the top of the movement when you lock out is just triceps so hes keeping tension on the chest.
You can take all he roids you want but if you don`t put the work in news for ya it aint gonna help. this guy is a beast his work ethic is sick and that`s what makes him a champion. (real Talk)
Everything is bigger, better, and stronger in Texas!
cool hardcore gym and good workout for branch
never knew brian was such a religious nut, branch is a badass but a true texan at heart. oh and that music is driving me crazy, still heavy ass weights gotta be moved tom, and Branches intensity pumps me up
branch is a beast.. i hope he doesnt hurt himself...
Branch is a natural body builder..
its better to mix up for hand position in db bench but heavy angled for 6-8 reps and straight for 10+ reps so you can feel the pump into your chest
I wish more gyms were like this. I'd rather lift here than a lifetime or 24hour fitness any day. METROFLEX baby, that's how we do it in Texas!
brian dobsons a top lad keeps da big boys motivated
The way he trains is a catch 22. Itll build you a buttload of muscle but the trade off is a higher risk of injury.
Branch is lucky to have onlu torn a tricep imo.
Great to see him back in form though.
Those dips are very cool
he is amazing :)
with the testimony of god, you can move mountains, god bless
man i need to visit this gym, fucking awesome
hell yea man, I wish he would train at my gym! he would scare the shit out of everyone! crazy effort man
it might work fibers a lil differently but i think a lot of the pros do similar to him because they use such big dumbbells they havta hold them like that...hope it helps
milkman23 i also dont full extend my arms on the press exercices,i strongly believe in keeping muscle tension but branch does almost half reps(he is still big :) but i think if he did a little more range of motion(not saying full extension of course) he probably could refine more the way his muscles look.
cheers
amazing bodybuilder i like branch warren totaaaaally huge
good technique with the dumbbell bench especally with over 100lb dumbbells
when you turn the DB in a slit angle you feel the chest better and the triceps are lil more worked but the chest will exploded the first time
I'd love to train at a gym like this!
Granite- Branch Warren is made of it.
whatever happened to slow and controlled movements :S????
damn straight rustyb86! representin the d town home of the hardcore lifters
like the song at the beginning
yeah! git some!!
how much does each of those dumbbells weighs at 3:34? some1 know? :D
we have some of those gym in NYC
I think if you do heavy weight like branch you still get an amazing workout. Though better form wouldn't hurt.
Branch is a big boy
That's how you get steroid muscles without steroids. True legend this guy.
music?
Branchs back looks beefed up since the 07 Arnold!
@SiMbArUlEz lol.... well yea i meant dorian yates... i should apologize for that minor mistake...
isnt this the gym ronnie trained in?\
ONLY in Texas! can you walk into a Hardcore gym and hear Hank Williams Jr. blasting through the speakers..lol
doesn't h need to extend his arms all the way?
look at those dumbells lol-people are like, fuck that's heavy, i aint rackin that shit
VERY VERY HARDCORE GYM!
100000 LIKE!!! NO MORE LADYGYM!
I'm glad branch warren gave his life for the Lord! Honor your body to God because it is the holy temple!
Texas: where legends are made
@Glennbar93 Kai Greene. 2 straight AC championships and 4th place @ the Olympia.
"four weeks motherfucker" ahahahha amazing quote
@lg8310 yeah I hear that but branch dose train with a bad ass intensity
While i am sure you genuinly believe your own misguided hypothesis I was merely stating basic Biomechanics. It is not an "age old arguement" it is simple physics, less distance = less force. Also, just for you I am only about 2 inches taller than a 5"7 Branch Warren so no i am not tall and yes i can bench
@Vinniemaclaker lol duh triceps consists of 2/3 of ur arm while bicep are 1/3. just saying
Thats right!
i wish we had a gym like that where i live because all we have is a pretty boy gym, and you can't get jacked at a pretty boy gym
My respect for the dude just went out of the window when started to talk about that "god"crap...
Pump the iron and screw god/s...!
3:52 Rerack weights and look at the ground, they are all over the place,,
also btw .. branch needs deep tissue message from that dude in venice. if hes all tight like that ....it helps with bodybuilding..and to remove that tension your body builds from working out
thats a real fuckin gym
stop hating..its not your place to judge..
@jxk2790 true Brain's done a TON of body building.
how can you guys say shit about him. He finished 2nd in the olympia! he's one of the strongest bodybuilders ever. and you guys wouldn't even be close to his size or strength. so why do you say shit about a guy who has done so many insane and incredible things, look at this guy he's inhuman
he says he tore his tricep in training but another inteview branch say he tore his tricep falling down the stairs!! someones lying!
@jazzyj12399 why would he want to work his triceps
This is a real gym fucking
Personally I blame Brian for all of this. I noticed Branch Warren was wincing and I go over and say Hey Branch you need to get that thing checked out. Brian comes over saying to Hell with that. Meal Ticket is fine. And then smacked Branch on the back of the head and said GET BACK TO WORK MEAL TICKET. So next set Branch tore his tri. Brian comes over and starts yelling and crying Why God Why did you take away my meal ticket. Now I won't be able to wear camo shirts and shoot a bow outside
Be hardcore!!!
hell yea...i would love to lift in a gym where i can yell, curse, scream, and throw weights around
i like Branch much better than Kai, Kai is a bigger actor, Branch is being himself
Those two losers at the beggining of the vid always crack me up ahah
this guy is huge and he is gettin bigger but these partial reps ...
that's a fcking nice gym
Look at his freakin triceps @ 7:39-8:00. Its bigger than most biceps!
Hi there, have you considered "MuscLeader" (search on Google)? On their website you will find a good free video featuring the right way to pack on noteworthy muscles easily whilst dropping body fat at the same time. Geoff is one of the many guys that had great success utilizing this method. Perhaps it will help you also...
@southeastjuggalo bush might have sucked as president, but he's a chill dude.
why wouldnt i ask why he does such short range of motion? you know why he is bigger than us ...besides dedication,effort,eating ,resting bla bla bla
Goddammit, I hate how he has to count the plates on the db's to find his weights. That's just C-R-A-P. Hardcore and all that, sure, but ... Still, Branch RAWKS.
@east197979 YEAH MAN U TELL HIM... U TELL BRANCH WARREN HOW TO TRAIN... FUCK YEAH
the name is Dorian
@Pareidolic rofl he's a monster
@tino190 Same here! AC/DC goin' too
Hi, have you tried "Musclegend" (look on Google)? There you will find a smart free video featuring the right way to develop noteworthy lean muscle fast whilst eliminating fat as well. Christian is one of the many guys that enjoyed good success because of this method. Perhaps it will help you out too...
the more of the chain thats lifted off the ground the harder/heavier it gets...tool.
i was at the arnold he shoulda won everyone knew that by the boos
@funky377 its 2
very big dumbbell
@s0ldier898 so he doesn't lose any muscle...just saying
@likeomgutube lol. and its lightweight for him!
Full motion involves tricep
"rerack weights"
What are all those dumbbells doing lying all over the floor? LOL, if it was a normal gym, he would have been thrown out.
I wish I knew of a gym like that over here, unfortunately they are all pussy fitness clubs where people give me dirty looks when I'm man handling the weights and grunting.
Without steroids the winner will still be the winner. Such a shame they can't think like that. Nonetheless true athletes though.
@samhoe111 looks like 160s
hardcore gym
everyone talks about roids...well u try it, and try to reach where they are....then u will know,only roids are not the source of bodybuilding, its ur hardwork, hours of hard training..... it take sweat, tears, blood and years.. if u succeed post a video response here all anti-roiders ;)
Is it just me but does anyone find this combination of Bible Thumping whilst shooting steroids seem a little counter intuitive?
@Technomaddoorman Since u are british, who needs roids? wtf? Dan Yates is british... why dont u ask him this question.... im sure he will have the appropriate answer...
Branch has a better chest than Dorian, but Dorian has the better back.
1.Christians are under a universal mandate to respect and obey the laws of the land and 2.1 Corinthians 6:1920 (NIV)
19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your body.
So something that is illegal is always immoral?