yeah when i lift now, i do what branch does. i keep yelling lightweight, getting angry, etc, it works 100%. one of my gym members wants a hardcore chest workout. hes gna cry b/c hes gna c TOTAL DIFFERENT SIDE of me. all thanks to you branch! BRANCH!!!
tbh hardly any of them do perfect form if offseason. They all do those 3/4 range of motion. i actually think training fast is a good idea as you recruit more fast twicth fibres , which is the muscle fibre ,most able to get big. Plus it deplets more ATP and creatine in the cells, meaning super over compensation later on. Doing exercise really slowly, will actually attck the slow twich muscle more than the fast, meaning your potential to get huge is limited, plus you use more glucose than atp.
i Dont know if people realize each one of those chains is 80 pounds......Only a Bull like Warren can take that on his neck and still pump out that many dips!!!!
His form actually is bad, he just trains as heavy as possible and does a ton of exercises so it doesn't really make much of a difference. Other major bodybuilders will emphasize perfect form and lower the weight a bit, it's all about preference.
love the bar he uses for flat bench presses. keeps stress off the shoulders, wish the gym here had that :-\
yeah when i lift now, i do what branch does. i keep yelling lightweight, getting angry, etc, it works 100%. one of my gym members wants a hardcore chest workout. hes gna cry b/c hes gna c TOTAL DIFFERENT SIDE of me. all thanks to you branch! BRANCH!!!
branch warren is the real deal. i am gettin amp just watching.
The next 2011 Arnold Classic Champ!!
Amazing music playlist
That triple drop set on Extensions was crazy.
This stuff really works. I train harder when I cuss. Branch is the man.
I'd like to train in that GYM, the music is amazing!!!!
4:46 Don't worry guys Branch is just warming up with dem peanuts....i think? ha
those chains look like a scarf in branch's neck
Still watching in 2022, thnks
0:46 that is the meaning of intense!
I am making plans to head down to Texas and train for 5 days at Metroflex. I want to hit it hard at a gym like this!
tbh hardly any of them do perfect form if offseason. They all do those 3/4 range of motion. i actually think training fast is a good idea as you recruit more fast twicth fibres , which is the muscle fibre ,most able to get big. Plus it deplets more ATP and creatine in the cells, meaning super over compensation later on. Doing exercise really slowly, will actually attck the slow twich muscle more than the fast, meaning your potential to get huge is limited, plus you use more glucose than atp.
i Dont know if people realize each one of those chains is 80 pounds......Only a Bull like Warren can take that on his neck and still pump out that many dips!!!!
1 dislike? Jay Cutler was here. Haha
thats a fuckign awesome benching bar.
dude is a beast
2:!7 LOL HE PUSHED THE BABY CHAIN AND SAID BULL SHIT LMAO
His form actually is bad, he just trains as heavy as possible and does a ton of exercises so it doesn't really make much of a difference.
Other major bodybuilders will emphasize perfect form and lower the weight a bit, it's all about preference.
his middle name is branch, thats where he got it from
throwing weights all over the gym: don't be that guy!
ye it's good
extra resistance and it's probably easier than putting on a dip belt
You see, his name was originally twig until he became a bodybuilder.
idk about those chains but the ones at my gym at 25lbs a piece
am gunna get me some teretts next time am in the gym its works
More Human Than Human by Rob Zombie I believe.
Break Stuff by Limp Bizkit I believe.
@sheikhm15 That's a good observation, but not everything is what it says it is, for example "Branch" is not his real name.
yeah true I kno but in the dvds preview it shows him working calves but not in the dvd itself wtf
@BillionDollarDon Well its actually William Branch Warren, so its his real name.
0:13 lol that shockwave.
at start of video, nice angle of his feet, when hes doing chest 0_o
LIGHTWEIGHT YEA!!!!! WHAT THE FUCK YOU GONE DO!?!?!?!?!
@Skillnez Whatever by Godsmack
@Daveysmith1489 Different? no, sucks. But it doesnt matter cuz of the amounts of AAS he's taking and his hyper-caloric diet
Chest and calves ? I didn't see Branch training calves.
he was being sarcastic lol
@MidwayChronic Nobody is saying that hard work isn't needed. However, nobody can get that big without 'roids'. That's just a fact, mate.
great bber .. but what does " Branch " represent or stand for
B.A from the A-team would be jealous at 3:20
@CaioLeme dont know about that, but good try.
Thought i was goin blind at 0:52
"what the fk you gonna do ? han " :
those chains would break someone else's neck.
how do the lateral grip bench press work? i mean what muscle or muscles does it use?
he sounds like ronnie screaming and shouting slogans.
just the fart sounds missing.
@BillionDollarDon what's the story behind the name branch then? i really would like to know.
@jordytee1 Enter Sandman by Metallica :)
i have the same shorts
@BigSamFoSho in all fairness what it COULD do is rip ur muscle. but whatever
@hginchev dats true too lol
@phleidhs William Warren
he trains his calves by walking
IT says chest and CALVES but he never works on any calves ??????
i dont get it why they put on chains
but he's big enough to brake your back ;)
Theres DMX and Eminem?
What kind of dumbbells are those?
he lifts heavier than coleman
@MrRichieLee :D:D
lol i see what you did there.
@bob47759 really?
1:26 song name ?
@BillionDollarDon what hiis real name?:D
7:15 music fail ?
whats song at 6:40??
lol
@ironadio ya hes obviously doin everything wrong, like look at him, tiny...lol
8:38 song?
speak for yourself!
@689321546 i think he will
:):):):):):):):):):)
@bob47759 horrible idea
He is a beast, but I've never really liked his physic
Forget the loud metal music. A gym needs rap music motivate bodybuilders. Not that loud devil worshipping noise. Heavy Metal sucks!!
9:40 song?