@TheLKline well i train this exact same way (obviously not as heavy but always to failure and ive always had positive results and never felt tired or overtrained. and ive never touched an anabolic substance in my life. i aint huge and i aint mega strong, but this kind of trainin works.
Brian Dobson is the guy that is in almost all of Ronnie Coleman's videos. This would make sense since Ronnie did the majority of this training in Texas and Dobson is the guy who trained Ronnie in his earlier years for the Mr. Olympia competitions. Good guy.
A lot of people don't realize it but Branch Warren is a very talented trombone player. A few times a week I'll walk over to branch and say Hey Branch play us something and he'll play a song he wrote. Brian Dobson usually ruins everything by bringing his banjo in and we keep trying to tell him you can't do dueling banjos with a banjo and a trombone.
he is man, last month, me and my lil bro went to cowboys v.s falcons, then nxt day MetroFlex, and we met branch there as well, and got pix with them, real cool man
whats interesting, on the incline, he does not lower the bar to the clavicle like we read in the textbook, but to mid/lower chest, but hey who can argue with the results of branch???
That's one awesome gym.... i wish i live in Arlington Texas... No need to be clean, no need to dress good... just pure wrath, heavy duty workout.... Respect
@xXFocusRecord Very true. There is no way a natural trainer could recover from a Branch style workout. I would like to know how many hours he puts in per week, probably a lot more than the 31/2 hours that Yates was training.
I saw the vid, Greene is doing four plates, same as Branch, for the same number of reps. His form is better but he is also getting a little help on every rep from his spotter. Impressive either way, but you had said he was doing five plates which sounded unrealistic.
It's another Hank Williams, Jr. song. Just google "Country Boy Can Survive" and you'll find the album...I can't think of it off the top of my head, but it's a great album.
Yeah. I have never taken AAS but I know of guys that are like not big and have taken some kind of anabolics. There are thousands of guys that takes AAS but only like 20 guys that are in the Mr Olympia.
@johngoo343 My whole point is that natural bodybuilders couldn't train like the pro's and make gains. EXACTLY. You finally got the point after countless exchanges. Good luck in your test.
@TheLKline lol. You have to respect there hard work though. Agree for the most part and anyway who are these training Gurus who have not worked out in 10 years. I have not seen any. have you !
You can achieve levels close to what these guys are doing without steroids. It just takes a lot longer without steroids which makes you a lot more likely to give up out of frustration, so you really have to stick to it even if you plateau. Get creative with your workouts and pound protein and eventually you will get there.
I love the gym, makes me want a hardcore gym around here. maybe that would be a good business to open. play loud metal with heavyweights. throwing weights allowed!!!!!
@johngoo343 I think that perhaps you’re confused. The whole point of my comment is that he can train this way down to his superior pharmaceutically enhanced ability to recover. I’m not questioning his training methods in the context of a substance fuelled athlete; I’m rubbishing the generalised hardcore approach marketed by the Hillbilly initially narrating this video. With respect, my argument is completely relevant if you understand the originally context of my comment. Which you don't.
everybody who lifts has thier own style to hype themselfs up. Some are quiet, some are more loud aka ronnie, branch dorian etc. Branch is hardcore and thats what has brought him near the top in the IFBB. And damn his traps are crazy big, but its possible for traps to get to big, i personally stoped direct trap training like johnie jackson because they can get TOO big and look odd.
@johngoo343 This was never about whether he was smarter than me or I was smarter than him. So I’m not sure why you’ve found it necessary to make that comparison. However, it is impossible to “accept” something unless it can be proved. In this case, that simply isn’t possible. Of more relevance is whether I’m smarter than you, as the debate is between us. Correct? And based on the evidence at hand, you’re in no intellectual position to argue with me. Either accept it or live in denial :o)
I met Branch and Physically he is a Beast but one of the coolest dudes I ever met!!!!
Branch Is a Monster!! He Inspires me!!
The best / realest workout post I have seen on here. Thanks fellas from a fellow meathead.
Branch Warren is one of my favorite Body Builders today. right up there w/ Lee Priest, Dorian Yates & Ronnie Coleman in my book.
much respect branch ! You're cool streight and tought guy!
Love it! Keep up the good work!
i fucking love branch .just his manor.epic
Respect. All I can say now is "Light Weight!!" I think that will be my new motto in the gym.
@TheLKline well i train this exact same way (obviously not as heavy but always to failure and ive always had positive results and never felt tired or overtrained. and ive never touched an anabolic substance in my life. i aint huge and i aint mega strong, but this kind of trainin works.
i like the fact that he really does start light and works his way up. very pro.
No Ronnie without Brian. Great guy. I love his gym as well. Crappy gyms are somehow the most motivational.
Brian Dobson is the guy that is in almost all of Ronnie Coleman's videos. This would make sense since Ronnie did the majority of this training in Texas and Dobson is the guy who trained Ronnie in his earlier years for the Mr. Olympia competitions. Good guy.
A lot of people don't realize it but Branch Warren is a very talented trombone player. A few times a week I'll walk over to branch and say Hey Branch play us something and he'll play a song he wrote. Brian Dobson usually ruins everything by bringing his banjo in and we keep trying to tell him you can't do dueling banjos with a banjo and a trombone.
These texas dudes are strong as hell ronny, Branch are animals!!
he is man, last month, me and my lil bro went to cowboys v.s falcons, then nxt day MetroFlex, and we met branch there as well, and got pix with them, real cool man
Your awesome Branch
johnnie jackson is also from texas.. all live around DFW area
great video
whats interesting, on the incline, he does not lower the bar to the clavicle like we read in the textbook, but to mid/lower chest, but hey who can argue with the results of branch???
That's one awesome gym.... i wish i live in Arlington Texas...
No need to be clean, no need to dress good... just pure wrath, heavy duty workout....
Respect
if i walked into a gym and there was country music blastin id turn around and walk right back out
old school i love it thats the way too build muscle good shit
Well that's true as well, but the main thing about incorrect form is that it leads to injury. Cheat reps is seperate from incorrect form.
Anthony looks like the kind of guy that eats roadkill hahah
but on a serious note thats some hardcore training!! RESPECT to branch
I like Branch's physical expression. He's like, I'm civilized, I'm intelligent, but don't fuck with me.
amazing guy
@NateSVT yes
is it me or is the bench about 35-40 degrees? much respect for branch, I am going to see him hopefully in a few days in copenhagen.
Hank Williams Jr. - Greatest Hits Vol. 1
I think its sad that people like you like to make negative comments instead of saying wow Warren goes hard, wow Warren puts in work,
Yeah ive definetly noticed that in all his vids
@xXFocusRecord Very true. There is no way a natural trainer could recover from a Branch style workout. I would like to know how many hours he puts in per week, probably a lot more than the 31/2 hours that Yates was training.
I saw the vid, Greene is doing four plates, same as Branch, for the same number of reps. His form is better but he is also getting a little help on every rep from his spotter. Impressive either way, but you had said he was doing five plates which sounded unrealistic.
@szwarz How do I know I don't agree with it unless I watch it?
It's another Hank Williams, Jr. song. Just google "Country Boy Can Survive" and you'll find the album...I can't think of it off the top of my head, but it's a great album.
Thats almost exactly what my highschool weight room looked like! Dam I miss that gym!
Wow, his incline bench is more than I can squat. I gotta work on that.
Amazing and he just tore his tricep not to long ago!
just out of curiousity, how much are each of them plates? 25kg? 50kg?
video's can be decieving and i didn't just wanna assume.
Yeah. I have never taken AAS but I know of guys that are like not big and have taken some kind of anabolics. There are thousands of guys that takes AAS but only like 20 guys that are in the Mr Olympia.
i love how branch gets pumped up haha
@TeenyTiny945 nicely put brother, im 6'4" 280lbs, trying to learn 60lbs and put on a fuck ton of muscle, hard yes but im determined
i mean i'd assume he does but i haven't seen him do it in any of the videos of him
i can see very well, you are a worldclass top-athlete.
Is the dude in the camo the same guy that always spots Ronnie?
Is this the same gym that Coleman used train in? Its the same owner of the gym thats in a lot of Ronnie Videos, anyone any ideas?
@NateSVT yeah, he owns the gym
@thebetterhaloplayer And also remember recovery is important..gotta get enough rest cause thats when the muscles grow
why is everyone copying ronnie's fav quotes
that looks like the best gym.
For real, that's what i thought it was in the thumbnail
I'm goin to work out right fuckiin now, I love this shit!!!!!!!!!!!!
i think the way he does the incline is the reason he get alot of injuries
the heavy weight
despite using steroids (I'm pretty sure), his work ethic is amazing! wish i can be half of branch warren, and ill b good
Light weight! Ronnie has influenced everyone man, i love it.
isn't this the same gym where Ronnie Coleman do his training?
Brian is the Ronnie trainer
@johngoo343 My whole point is that natural bodybuilders couldn't train like the pro's and make gains. EXACTLY. You finally got the point after countless exchanges. Good luck in your test.
@TheLKline
Haters gonna hate. Live your life and quit hating on others doing their thing.
wow.. was that a shot at Charles Glass from Brian Dobson?!
@desolationofsmaug whats it called?
@TheLKline lol. You have to respect there hard work though. Agree for the most part and anyway who are these training Gurus who have not worked out in 10 years. I have not seen any. have you !
You can achieve levels close to what these guys are doing without steroids. It just takes a lot longer without steroids which makes you a lot more likely to give up out of frustration, so you really have to stick to it even if you plateau. Get creative with your workouts and pound protein and eventually you will get there.
Holy shit man...Your a Damn TRAIN...lol...I'm going to hit the gym with way more intensity now...motivating
haha i love how that brian guy dosent stop talking EVER
Probably most powerful gym in the whole world...
@chitown0001 the first song is all my rowdy friends, and the second is a country boy can survive
I completely agree.
This dude's gym is popular! all the big dudes train there!
Are you new to the iron game?
does he never flat bench?
haha! i love hearing hank jr. playin in the background!
@WHERESAMERICAGOIN lol you know you sent that message to yourself right?
they never lock out????why......never...
four 45 plates?! WTF BEAST
I love the gym, makes me want a hardcore gym around here. maybe that would be a good business to open. play loud metal with heavyweights. throwing weights allowed!!!!!
am i the only person that find it weird to give training advice to a top 5 mr olympia contender?
@HardcoreFlexx ya thats right he got 2nd. Cutler has perfect technique and he took 1st. maybe if Branch has better technique he could be first
@johngoo343 I think that perhaps you’re confused. The whole point of my comment is that he can train this way down to his superior pharmaceutically enhanced ability to recover. I’m not questioning his training methods in the context of a substance fuelled athlete; I’m rubbishing the generalised hardcore approach marketed by the Hillbilly initially narrating this video. With respect, my argument is completely relevant if you understand the originally context of my comment. Which you don't.
One guy I would trust as a trainer is Charles Glass
fairly yes, and i also do not live in America so that is why i would not know who Brian was
"yeeeeeahhhhhhhhhhhhh LIGHTWEIGHT"
Dobson is the man!!
HHHAHHAHAHHAHAH when he says that HAHHAHAHAHAHAHA dude keeps it real.
is it just me or are him forearms too small for his frame?
the words of ronnie right! cause ronnie trains in metroflex to :)
WAIT, how do you even train with that music on..
I would drop the weight on my face..
Lol @ Brian Dobson. Does he have hems.? Can't remember what day it is. LOL
Anyone know the song at 4:00?
everybody who lifts has thier own style to hype themselfs up. Some are quiet, some are more loud aka ronnie, branch dorian etc. Branch is hardcore and thats what has brought him near the top in the IFBB. And damn his traps are crazy big, but its possible for traps to get to big, i personally stoped direct trap training like johnie jackson because they can get TOO big and look odd.
I love Branch, but he wasn't even lifting it at 5:06. He was just bouncing the bar half way up and that was it.
Its seems so weird to me hearing anyone other than Ronnie sream
'Light Weight" at metroflex.
his voice is so fucking brutal
Haha...so was mine. Even though it wasn't "up to date", and dosn't compare to any fancy gym...It was full of people pushing themselves.
country music at metroflex?
@johngoo343 This was never about whether he was smarter than me or I was smarter than him. So I’m not sure why you’ve found it necessary to make that comparison. However, it is impossible to “accept” something unless it can be proved. In this case, that simply isn’t possible. Of more relevance is whether I’m smarter than you, as the debate is between us. Correct? And based on the evidence at hand, you’re in no intellectual position to argue with me. Either accept it or live in denial :o)
I respect their physiques but do not envy them.
one time I lost 6 pounds in a little over a day. but yup it was water weight. I ate nothing but protein, no carbs, no fat
Yeah protein builds muscles but real food is better than shakes. Shakes are good after a work out.
haha first workout video i have seen with country music in the background
me too, I'm the same way
@AUANATOS77 hua?