Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

[@amyilan6956]

This is Amy from Israel. Going to sleep right now!!!❤

[@drmelissawest]

hope your sleep was lovely Amy :)

[@siobhankierans6839]

So grateful for your classes Melissa. Thank you.

[@drmelissawest]

Glad you like them!

[@indykatley10317]

Almost fell asleep during reclined butterfly! Goodnight xx

[@drmelissawest]

Good night

[@suejinks8806]

Thank you Melissa!! I am ready for bed. Namaste!

[@drmelissawest]

You're so welcome! 🙏 Sue

[@rachelsmith8656]

Thank you so much Melissa, I feel so much less stressed and ready for bed:)

[@drmelissawest]

You're so welcome Rachel!

[@karenavery2766]

Amazing class! Thank you!

[@drmelissawest]

You're so welcome!

[@amyilan6956]

Sound was great and the class was amazing

[@drmelissawest]

so pleased you enjoyed it :)

[@m-plloyd3769]

Thank you Melissa. Am ready for sleep

[@drmelissawest]

awesome :) :)

[@kellysavvides2078]

I am ready for bed. really needed this class tonight. Nameste xo

[@drmelissawest]

so pleased to hear Kelly. Have you tried other classes too? namaste

[@mmm70]

I am ready for bed! The goddess pose is my favorite. I nodded off. I'll be going through all of these restorative classes. Thank you!

[@drmelissawest]

I hope you slept well 😴 Enjoy your journey through the restorative classes. Let me know what it is like doing a deep dive into restorative yoga for you! Namaste, Melissa

[@robotpirateld]

Ready for bed, thank you. 🥱

[@drmelissawest]

You’re welcome 😊

[@karenhill1047]

I always look forward to your poems.

[@drmelissawest]

thank you Karen :)

[@ninapersson7123]

I'm ready for bed! Thank you =)

[@drmelissawest]

You're welcome 😊

[@suejinks8806]

I am ready for bed! Thank you soo much. Namaste

[@drmelissawest]

you're so welcome Sue :) happy dreams :)

[@Jasmine-yo8ix]

Thank you for this practice! During Covid I have been having trouble going to sleep. This was lovely.

[@drmelissawest]

Glad it was helpful! 🙏

[@maristar346]

Beautiful class and now I'm ready for sleep! Thank you Melissa very much!

[@drmelissawest]

You're so welcome! 🙏🏽🙏🏽

[@leenaliimatainen4264]

I’m ready for bed!

[@drmelissawest]

so good that it helped :) :)

[@Lorraine9898]

I am soooo ready for bed……after a nourishing supper and bath. 🙏Melissa

[@drmelissawest]

aweeeesome :)

[@samanthajohnson6229]

I am so ready for bed :) thank you!!

[@drmelissawest]

Enjoy!

[@lottakaisa7233]

I'm ready fot sleep. Thank you Melissa🌌💖💖💖 Wish, Lotta from Finland.

[@drmelissawest]

You're so welcome Lotta! 🙏

[@ninapersson7123]

I am ready for bed. Thank you!

[@drmelissawest]

you're welcome Nina :)

[@ReginaLynnavatar]

I am ready for bed 😴💤💤💤🙏💖

[@drmelissawest]

awesome Regina :)

[@karenhill1047]

I am ready for bed!!

[@drmelissawest]

Sooo good :)

[@marshacottrell6107]

I am so ready for bed! Wonderful class!

[@drmelissawest]

so pleased it helped Marsha :)

[@billlongtin9878]

I"m ready for bed! This was a beautiful restorative yoga for bedtime.
Thanks so much! Linda

[@drmelissawest]

so pleased you enjoyed it Linda :)

[@pattywonderly4709]

We are ready for bed!

[@drmelissawest]

🙏 Patty

[@bcarpedm]

I am ready for bed! Thank you for another awesome class.

[@drmelissawest]

you're so welcome, hope it helped :) namaste

[@bevtippmann5860]

I’m ready for bed! (In about 3 hours). Loved your beautiful poem! 😌

[@drmelissawest]

thank you so much Bev

[@juliahadland3403]

julia from brighton thank you for all your amazing classes

[@drmelissawest]

Melissa from Victoria, you're welcome :) :) namaste and thank you for taking the time to say hello and leave a comment :)

[@kathleenrosenberg]

Wonderful class -- ready for sleep! Thank you, Melissa 🙏💗

[@drmelissawest]

you're so welcome and thank you for taking the time to leave your kind comment :) namaste

[@nancyweaver3769]

The class was calming and the poem is beautiful. Can I find a copy of it on your website?

[@drmelissawest]

I'm not sure but try this link: melissawest.com/433/
It might be what you were looking for :)

[@anitajaskari563]

Just a wonderfull, easy and powerfull videos. Just love it 😙

[@drmelissawest]

lovely to read Anita :) namaste and thank you

[@ErzhenaSoktoeva]

I am so ready for bed! The goddess pose at the end was so interesting! I had a lot of unease in my chest area being this open to the sky.

[@drmelissawest]

Wonderful! 🙏

[@MariaMartinez-kr1ub]

I'm ready for bed 😴 amazing class, any time we start with legs up the wall I'm happy 😊

[@drmelissawest]

me too Maria :) namaste

[@guggagis5247]

im writing this the morning after cause I wanted to see if I could fall asleep and I did .. did not wake up to go to pee like I do every night maybe 2 or 3 times.. so I highly recommend this video.. for arthritis too

[@drmelissawest]

wow, what a wonderful compliment to read and I'm so pleased it helped you :)

[@clareunderwood6690]

I'm ready for bed.. namaste.

[@drmelissawest]

nite nite Clare :) :)

[@sandyrinks1834]

I’m ready for bed.

[@drmelissawest]

awesome Sandy :)

[@putthawankrissanaban9292]

ready for bed.

[@drmelissawest]

:)

[@eelkeaptroot1393]

I'm ready for bed! -I'm watching this the next morning though, cause I kinda fell asleep during the technical difficulties during the live stream. But I"ll try to get a quick cat nap in later today! I also enjoy burning some smelly herbs before going to bed...

[@drmelissawest]

me too Eelke..it's part of my routine...Tim loves it lol :) Namaste

[@guggagis5247]

YES ITS VERY EASY TO FALL ASLEEP .. AND TO GET UR FEET OFF THE WALL WAS JUST NOT EASY I FELT SO AT EAS

[@margaretmcgann1146]

I am ready to sleep
Wonderful class Melissa.
Is it possible to get the mantra words written out and the way the hands move in the mudra

[@drmelissawest]

for sure Margaret :)
Lokah Samastah Sukhino Bhavantu

[@evadejong2005]

I'm ready for bed 🥱

[@drmelissawest]

Eva 🙏

[@kelili81283]

I am ready for bed.

[@drmelissawest]

lol :) :) namaste Allison :)

[@handeersoy604]

i am ready for bed

[@drmelissawest]

night night :)

[@nicolahowarth697]

I am ready for bed

[@drmelissawest]

perfect way to get ready Nicola..so pleased it prepared you :) namaste