1 hour Summer Solstice Yoga - Yoga Flow, Breathwork & Mantra
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- Опубліковано 18 чер 2023
- Celebrate the Summer Solstice with this hour long flow including yoga poses, pranayama & mantra.
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Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting.
The Summer Solstice is the longest day of the year and the international day of yoga! This day is all about celebration, abundance and gratitude. It's a great time to tap into our inner power and look at what we've accomplished this year while refining where we want to go. This is a celebration of light and a time for nurturing.
We will do three different types of pranayama in this class: nadi bedhana pranayama (single nostril breath), breath of joy and sitali pranayama (cooling breath). We will have a strong dynamic yoga flow with sun salutations and standing poses as well as poses that connect with the manipura solar plexus chakra. We'll finish by chanting gayatri mantra. Here's a translation of this mantra I really love by Douglas Brooks:
oṃ bhūr bhuvaḥ svaḥ
tatsavitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ prachodayāt
The eternal, earth, air, heaven
That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #summersolstice #1houryoga #yogawithkassandra - Навчання та стиль
![SACRED SUMMER YOGA 🌞 solar slow flow yoga [30 mins] Yoga With the Seasons](http://i.ytimg.com/vi/zoP3PUNpTMg/mqdefault.jpg)
Stepping out of my comfort zone with this one! Chanting is really powerful but not something I usually like to do on camera ;) Enjoy! It's also the 1 year anniversary of the launch of my book Year of Yoga 🎉 www.amazon.com/Year-Yoga-Rituals-Kassandra-Vinyasa/dp/1681888459/ref=mp_s_a_1_1?crid=2N7C0H5PLS4YA&keywords=year+of+yoga&qid=1687349720&sprefix=year+of+yoga%2Caps%2C162&sr=8-1
you are absolutely amazing!!! many many thanx! may luv & blessings always be with you. ❤
oooh & happy anniversary 🎉🥂
I love it, it's such a beautiful way to close, thank you
Beautiful practice and love the chanting! 💖🙏
thank you for this lovely practice , your chanting voice is beautiful! People do need to realize the healing benefits of sound vibration.
Don't sell yourself short, Kassandra. You have a lovely voice! I enjoyed the whole practice, especially the chanting. Thank you. Happy anniversary! 🌺
Oh my goodness, this was SUCH a great practice! All the movements were great, the breathing was very good but by far the chanting was phenomenal! Thank you so much for sharing! Your haircut looks terrific! Happy ANNIVERSARY! HAPPY FIRST DAY OF SUMMER! This was a super practice!
Yes I agree you have a beautiful voice Kassandra - more chanting please. First time Iv’e done a whole hour of yoga on my own but really enjoyed the sequence. Happy anniversaries! 🥰May you enjoy many more happy years of marriage and sell lots more books. 🙏😀
Hey I have question. So I have a home workout app(no weights) and yoga app. And both of them have 30 day challenges. So I want to gain flexibility and muscle building. So I thought it would be a good idea to do the yoga 30 day challenge for a month and then do the 30 day home workout challenge after words. And then rotating both challenges again. One month focusing on yoga and another focused on home workout, and then on and so for. However I’m worried about loosing the results i gained from the yoga challenge while taking a month off focusing on the home workout challenge. Same in reverse. Anyways i wanted to ask for your thoughts on the matter😊
I totally agree! I love your voice❤️ I didn’t chant with you but listened with my eyes closed and it brought me to tears. It is very powerful because I don’t understand a word but still it moved me😅
Hi Kassandra - a silent participant here, been doing yoga with you for years now and am coming back to this practice again after doing it at the summer solstice. I just want to congratulate you on stepping out of your comfort zone and do the mantra chanting, you have a wonderful voice and you give so much to us that are practicing with you and learning from you. I would love to have more courses with chanting, I don’t know how or why but it does something for me. Very grounding and somehow healing. Thank you for your wonderful classes! ❤
I’m so grateful for this session today at Solstice; so grateful for myself for choosing to do and finish this. As I was chanting with you, I could not stop my tears from falling, I’m so grateful to be alive right here right now🙏🏻❤️
Good for you! 💖💖💖
And same here! 🤗🤗🤗
I’ve never done or been a part of a chant like this… the tears were flowing!!!!! So powerful… I felt extremely enlightened in that very moment… love was everywhere! It was DIVINE 💖💖💖
How truly awesome and overwhelmingly beautiful 🙏💖
Beyond grateful!
And Kassandra’s voice was heavenly ✨✨✨
Same here. I wasnt aware of how much I needed this practice and I bursted in tears during the chanting part. Such a wonderful and healing moment ❤
Your hair and outfit are adorable. ❤ Thank you for this practice.
Oh I just love the chanting! This was so wonderful and I did this outside under the sun. Thank you so much Kassandra! Sending you love and light and gratitude. Namaste. And I love everyone here too. ❤🙏✝️🕉️🔥
One year on, on the eve of the summer solstice, I'm practising and this sequence has helped make a difficult day a lot better. Thank you for that, and for the chanting. Happy anniversary, AND book anniversary, AND solstice too!
Thank you so much for stepping out of your comfort zone, Kassandra. This was wonderful. Please do these types again.
Thanks a ton, Ms. Kassandra, this class was really a great and fantastic experience, especially on the eve of International Yoga Day. Really appreciate your way of taking up, explaining the contents, and chanting the GAYATRI MANTRA. The kind of positivity you generate about all aspects of life throughout your sessions is really unmatchable. May God Bless you always and you continue spreading this divine light through your beautiful Yoga Sessions.
Thank you very much for sharing your wonderful videos for free. I learned a lot from and you are the kindest, creative teacher with the most interesting surprising classes and flexible mind challenges. I’m very grateful!
Thank you very much!
Such a beautiful practice, & the chanting was such a lovely way to finish - thank you so much for sharing 💖🙏
I wanted to do something special for myself today and I knew you'd have a gift here for us. You never dissapoint! Shurrup about your voice! It's very sweet and devotional. Devoid of ego. That's a perfect chanting voice! Thank you. Happy anniversary and many blessings to you, sweet lady. X
I cried with the Mantra at the end. I❤ you Kassandra❤. HAPPY Summer solstice
I Woke up really early this morning, saw this video was posted, so I went out to practice in my back yard. It's been a beautiful experience.
The warming up, cooling down...joining you in the chanting.. I could feel myself integrating more parts of my journey that have brought me until here.
Thank you for bringing forward your gifts. It inspires...happy summer solstice 🌞
Happy summer Solstice everybody! Your chanting was so beautiful, it really showed your inner light in a beautiful way. Thank you for sharing ☀️
Happy summer solstice 2024 . Sad morning for me said good bye to a beloved pet dog . She is at peace now and this yoga session has helped me . Thank you
Kassandra! Grateful that you share your spirit and practice with us. Your hair is perfect!
I think this might just be my favourite practice of yours, I feel so energised and refreshed and all round in a great mood. Thank you very much for the care put into this. Also, I really enjoy the occasional poses from foundation training that you include in some practices, would love to see more! ☀️💛🧘🏻♀️
same!!!! and the breath of joy ✨️🌚✨️
I agree ❤
I love that many of us are revisiting/or joining the ten day program together after it’s been up a few years. This is my third time ❤
I've been attending your online yoga classes for 10 yr plus. Seeing the development of your practice, your teaching, & you--your openness & vulnerability especially, as well as your articulateness, intuitiveness, creativity, artistry & humor--continues to be so important to my own self care. Kassandra, your classes feel to me like an immense privilege. --Syd
There's nothing wrong with your voice. You have a beautiful voice.
Today is June 16, still 4 days till Summer Solstice but I today is especailly calm & this practice was so appropriate. I'm so much surprised that you don't like your voice. It's very tender & calming. I was so much pleased to sing with you today. Thank you for everything you do!
This was lovely and came at the perfect time for me. Your voice is lovely, Kassandra! I know it's difficult to sing on UA-cam and put yourself out there, but it's very soothing and easy to chant with. Thank you so much for this video! Happy Summer Solstice! 💜
It took a lot to motivate myself to do a 1 hour class but I loved it! More like this please!
Although a mere 13 days from the 2024 Solstice, the sun was out emitting summer vibes! I stumbled upon this video and it was so nourishing and energising. More videos with chanting, it was a beautiful end to a beautiful practice.
I believe the voice raised in chant in Bakti is always beautiful
This was so beautiful and so powerful for me!! Thank you for such a complete class, the breathwork, the flow, the chanting... YES to more Chanting I just loved it!! Bright Blessings to all this Summer Solstice, happy anniversary Kassandra and Hubby, and congratulations on your book which I love so much. Namasté from Spain, thank you for enriching my life 💖
Thank you dear Kassandra. I love all of your video's. ❤ your voice is so pure and sweet. Lovely to listen to. Even when you are chanting. I absolutely loved it! Because you did something out of your comfortzone and sharing that info with us, also dragged me out of my comfort zone... I started chanting with you. 😊 I will chant with you always from now on. So thank you also for that! Big hug from the Netherlands to you 🤗
Thank you so much :)
Blessed Solstice to all!! Thank you Kassandra!!
Perfect practice to celebrate the solstice...and I don't know if it was intentional, but I appreciated that you choose to wear orange, given this is also designated as the National Day of Indigenous Peoples. It just felt like the right color to celebrate both the sun and the Indigenous peoples of Canada, warming my heart!🧡
What a ❤ practice to celebrate the solstice! Thank you 🙏 PS Your voice is beautiful!
This session was beautiful, Kassandra, I really appreciated the breathwork and your chanting was perfect! Thank you!
Thank you Kassandra! Again, thank you for everything you are giving to the world.
I decided to this on the first day of summer. I have never done a yoga practice with a chant. This brought me to tears and I have never experienced that before. I really loved this ❤ Happy anniversary
I love love love 💕 this practice! Thank you so much 🙏🏻 The emotional release during the sun salutations was cleansing. I chanted with you but did the version that I know. It was an hour of heavenly bliss ❤ Thanks also for the beautiful words you spoke. Spot on!
This one was Amazing Kassandra, thank you for your light and for sharing these sessions with us. Your chanting is beautiful and powerful, I loved it. Namaste!
Happy Wedding Anniversary and thank you so much. We are blessed to have you on UA-cam x
Thank you so much Kassandra ❤️🌞😍
Loved this session so much! Perfect blend of strength and flexibility, just what I needed today! Thank you so much! 🙏🏼❤️ Also absolutely love your hair and outfit, gorgeous! 🔥
such a wonderful class, kassandra!! I have discovered your channel in 2019 and have been doing your classes regularly since then. I just love the way you are teaching and instructing yoga. thank you so much!
I cried during the mantra, so beautiful. Thank you. Please add these more often ❤❤❤
I went into this practice with the mindset that I would only do half of it. Then Kassandra says 9 sun salutations, I thought, I’ll do 6. Well… I finished the whole thing, and don’t feel like I was dying. Haha. I sold myself short, just like Kassandra did about her chanting. Your voice is beautiful. Thank you! I feel proud. I love your hair too!
Better than drugs
I was in tears by the end of this practice, what an offering this is 🙏 thank you for this challenging and restorative practice. the gayatiri was so beautiful you have a lovely voice & I am always down for a good chant! I have been an online student of yours for so long & I know how much of yourself this is to give on UA-cam so thank you deeply.
The Pranayama within the Practice really gave it a whole new level - pls more of Pranayama within the Yoga Classes!!
This is the most beautiful summer solstice class I have ever experienced. I felt tears of joy at the end after the chanting, which I totally enjoy. Kassandra I love your chanting voice, so natural and exquisitely sweet. Thank you, thank you fir the bottom of my heart. More chanting please..............
why did I cry after chanting 😭 i'd love to see more of these kinds of sequences!!
Thank you for this Solstice practice. It was wonderful! As other people have said, don't sell yourself short on your voice. It's very sweet and soothing.
Kassandra you have a wonderful voice do not sell yourself short .I do not think that everyone who follows you on you tube says that about your voice otherwise you would not have so many followers on your channel.Keep up the good work and stay positive.
I did this practice today and LOVED LOVED LOVED every moment. Thank you, Kassandra!
You have a great voice, teaching and chanting. No need to be shy. Thank you for this class.
Utterly beautiful, brought me to tears. BTW, we all find the sound of our voice to be foreign...
Aw I loved the chanting, it really helped bring me out of a fog. Thank you for singing with me ❤
Namaste. So healing.
Thank you dear Kassandra, yes please, do more of these classes, its like a seminar, all inclusive :)
You chanting was great. Who does like the sound of their own voice!😊
Practicing this a few days after summer solstice 2024 and it was exactly what I needed ❤️ joining in with the chanting at the end made me feel both peaceful and energised, loved it!
Happy Summer Solstice. I loved this practice. NAMASTE🙏🏾
This was such a welcome distraction. I’ve just lost my beautiful Saint Bernard and I needed this to focus my mind on something positive. He was still very much apart of the flow but in a positive light instead of focusing on the negative. Thanks as always 🙏❤️
Thank you Kassandra! A year later and I very much enjoyed your class today. 🧘♀️ The chanting at the end was fire 🔥 you have a beautiful voice🥰 thank you for sharing it with us!💕
Thank you for being vulnerable. The mantra was my favourite part ❤
Don’t apologize. You have a lovely voice. Thank you.
Summer solstice has been one of my favorite days of the year and now I have more reason to live it. Thank you for your vulnerability and love to us all through your beautiful chant spreading light.
Thank you for this summer solstice practice, Kassandra, that we all did together (as opposed to watching). I really enjoy the longer practices, love the vin/yin flow, and I truly feel your non-judgemental positive intentions and leadership.
this was one of my favorite practices i have done in a long time. i was fortunate enough to do this outside on June 21st and I really felt amazing in my body and also i forgot how much i love the breath of joy practice.
Kassandra That was a wonderful class and your chanting was incredible don't say that you do not have a nice voice because you really do and that comes with the heart.
Beautiful class. Wonderful mix of poses, breathwork and MANTRA!! I absolutely love chanting mantras...they bring a yoga practice up to a whole new level, so yes please more of this.
And also my bday on the 23rd of June 🧡 Thx so much Kassandra, loved everything about this sequence 🙏🏼 Happy marriage anniversary ✨
Thank you so much Kassandra for your generosity and kindness I am very grateful to you for your teachings which i have been following for the last 4 years when I found your channel. Please do keep those chantings coming. You have a lovely voice no need to shy away from doing that. It would be a shame not to be able to chant with you ! And thank you for the transcript of the chanting x
Thank you for bravely sharing the mantra at the end, your voice is beautiful, and I hope you gain strength and confidence in your voice as you continue your journey.
Wow, such a beautiful class - I have been reflecting on the first 6 months of my year and it's been amazing. I am making some positive changes that are making me happy, healthy and more confident. I have been practicing with you for about 3 years - Thank you! I concur, your voice is lovely - you radiated when you chanted! Blessings - Namaste AnnMarie
I love your voice. Do not apologize. It is beautiful. Loved this class. Thank you Kassandra!
LOVE the yoga flow. LOVE the breathwork. LOVE the chanting. Please do more chanting ... it is Magical.
I woke up in a mood of not doing anything challenging, but this Summer Solstice practice drew me in as I was looking for ways to celebrate it while not being in my country of origin (where it's the biggest celebration of the year). It was a great and very balanced flow. I really enjoyed the philosophy. And your voice is BEAU-TI-FUL !! Thank you!
Excellent - one of my favorite classes! Perfect mix between intense and more relaxing postures. I like that you took time for breathing techniques.
Thank you so much Kassandra. I especially liked the singing as I never sing in daily life. It's so nice to connect with my voice. ❤
I cried when you were singing ❤ Thank you so much
First I made yoga for 1 hour❤
I love your longer practices, especially how you allow for silence in the poses. This was very restorative and perfect for finding balance and centering going into the second half of the year. Thank you!
Did this today July 1. Thank you for the chance to reset for the second half of the year. Reflecting on the first 6 months and stoking the fire for the next 6. You consistently provide me with opportunities to grow in my practice. Thank you Kassandra!
To a happy summer solstice. Thank you!
Thank you. Thank you. Thank you. Thank you.
Happy wedding anniversary! ❤💒
Congratulations on one year of your book Year Of Yoga. ❤
Thank you for the summer solstice practice and breathwork.
I love your chanting!
Happy Summer Solstice everyone ☀️
Love the Chanting ❤
Thank you 😊
Lovely practice, Kassandra! You help me fall in love with yoga all over again after 38 years of practice! I purchased your book today! So excited to get it and apply a seasonal approach to my daily practice. Namaste!🙏💚🌿
Finally got round to doing the Solstice practice. I have been really low on energy...that heavy body feeling. This practice has energised my body and mind. Thank you!!!
YES please to more chanting. I love it. Thanks for everything Kassandra 🙏🙏🙏
Thank you for this Summer Solstice flow! And thank you for including Breath of Joy. Your chanting was lovely.
Aaaaaah the chanting at the end was everything! I too love Gayatri Mantra and have never heard this version. Absolutely more sessions with chanting. Your voice is lovely and every single class I’ve taken from you for years has been too. THANK YOU for shining your light so bright.
Happy summer solstice ☀️❤️
This was incredible! I've been doing your solstice and equinox videos for about a year and a half now (and I've been following along with year of yoga for a full year!!) and I would love if you did hour long versions like this for fall, winter and spring! The chanting was so amazing, I'd love to learn more about it so feel free to include it in future practices (you have a beautiful voice!!) Perfect way to reflect and set intentions for the summer
Thank you for providing this lesson. Really appreciate your doing it for us.
I'm almost 72, and still trying to recover from my total knee replacement and still can't get on the floor. It was done over a year ago! I would love if you could do a few more in bed practices when you get a chance. I try to do in bed sessions as much as possible. I have really enjoyed your classes and have been a subscriber for some time now. And, Kassandra, I really love your new hair style and cut! I am still not able to do "regular" yoga, so thank you for the yin yoga and simpler stretches. Thank you so much for your help! Happy Summer Solstice, one of my favorite days of the year as well! And, Happy Anniversary!! Love to all!
@yogawithKassandra I chanted along with you it was a most lovely duet. I am so thankful for your channel. I connected to Yoga with Kassandra during the lockdown and it instilled so much love and hope in the midst of that uncertainty . Really love this Summer Solstice practice and and it’s significant and powerful components. Happy Anniversary in your marriage and your books 1yr release. Will be purchasing for sure. Happy Solstice to all🙏🏻! May our inner lights shine ❣️
Thank you so much Kassandra. I practice with you everyday and I love the way you are giving the lessons and your personality. You are a beautiful person from the inside and outside.
Huge thank you, Cassandra! Your voice is magnificent. We would be so happy to see more classes with chanting and more full-round classes in general❤❤❤
Merci beaucoup Kassandra! Te suivre est un cadeau de la vie ! Namaste 🙏🧘♀️🙏
Thank you SO MUCH for posting this 1 hour class. Doing yoga on the summer solstice always felt so significant, and I guess today I learned that others feel the same (because of the summer solstice being the international day of yoga). Amazing class, thanks Kassandra! Been a viewer for over three years now.
This has been my forties practice of the year!!! Please do more like this. I loved all the variations! Starting with the breath work getting to do a full corpse pose. Then the chanting to finish possibly my favorite part all in all favorite practice today. Thank you so much.
Kassandra I have been practising with you for years. In my opinion this was the best class that you have offered us. I loved the diversity in techniques and the balance between the different parts. The chanting part was so emotional and wonderful. Thank you so much and happy summer!
Your chanting is absolutely lovely! And yes, chanting is so vulnerable, isn't it?! I love this entire practice, love the breathwork, the flow, the repetition of the sun salutations. All of it was exactly what I needed this morning! Thank you so much for all that you put out into the world. And I bought your book on pre-order and love it! 💚
thank you for this wonderful class! I have been able to motivate myself to do yoga this month but doing this flow today with you has really helped inspire me to get back into my yoga routine. I loved how this class combined philosophy/spirituality with the poses. please do classes with more chanting! and you have a beautiful singing voice! And you got me thinking about how I can fuel my inner fire
Yes!!! More practices with breathwork and chanting!!! Thank you for all you do