Pelvic Floor Scar Tissue Release with Block Therapy - Melt Adhesions in Your Fascia.
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- Опубліковано 6 жов 2024
- Deanna Hansen is the founder of Fluid Isometrics and Block Therapy. She is an amazing teacher and wise woman. She will guide us through this practice to help release scar tissue, adhesions and stagnated fascia.
This is a method called Block Therapy. The founder Deanna Hansen is one of the most knowledgeable persons I know regarding fascia (and scar tissue and adhesions). If you havent checked out their channel, please do! / fluidisometrics
To practice this you need:
1. A quite space
2. A (yoga) mat
3. A towel
4. A big hard cover book
Here is a link to a guided belly position instruction video guided by Deanna and her partner Quinn.
• Why we start Block The...
YOU ARE HEALING
You'll find every little thing about how to improve scar tissue as well as prolapse treatment without surgery on my channel.
#prolapse #prolapseduterus #scartissue #naturalhealing #bladderprolapse #pospartumhealing #postpartumessentials
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My first pregnancy I wasn't working, it was a boy, I felt vital. I exercised through the entire pregnanacy and the birth and healing were easy. With my daughter I had to work in a warehouse until the very end. I was lifting too much. The entire pregnancy felt like one long PMS. My daughter was 2lbs bigger even though my diet was just as good. Birth was still easy but she came down my birth canal with her elbow extended. She didn't get stuck or anything, she just popped her arm out immediately after her head. The lifting pregnant, being small and carrying a large baby, and that elbow made healing harder. I had diastatis recti this time and sex really hurt, I could feel new scars. This has really really helped. I'm a year out and even though I've fixed most of the postural stuff, the scar tissue has really been a problem. So grateful this was here
Thanks for sharing and being a part of the community 🌺
Thank you so very much, I’ve had irritable bowel since I was 5 years old, starting school, although those days in the middle 50s it was not heard of. Suffering childhood trauma from the womb, then birth incubated, and had every naughty thing done to me bar murder.
I’ve spent my life since 37 years old self healing and now 77 years old and still have the bowel problem, so I’m going to add this practice to my yoga session. ❤
As a yoga instructor of 36 years, now retired because people like the younger teachers, however i practice early mornings love that time, so quiet.
Ive enjoyed this video, and will be using it daily, and taking a look at others. Hoping now I can be free and dig up the repressed traumas. 🙏🥰
That makes me so happy! Thanks for being a part of the community 🌺
The last one was very emotional. Will be continuing on this healing journey.
Thanks for sharing and being a part of it
Thanks for sharing and being a part of the community 🌺
Since i put on about 5stone of weight, mostly on torso, so I'm around 100kilos now, partly from menopausal & thyroid issues, lying on my front is soo uncomfortable/painful. But i have a prolapse that i really gotta do something to repair, & was told i had a uterine fibroid years ago so i guess doing this could help that too, if it's still there - it was discovered as i had constant random abdominal pain ongoing for years after an abortion in a traumatic situation (i felt i had no choice, im so sorry, it's one of my biggest regrets, & not had any other children) .. so there's a lot of emotion stored in our bodies, can be hard to do these sort of exercises by oneself.. love to us all, & hugs from UK ❤
Yes, working with realeasing trauma in our bodies is key to healing 🌺
So many women have had abortions, also because society normalised it.
Dr Darrell Wolfe is excellent for helping you to love and forgive yourself . He has an excellent pelvic floor course that has helped tons of woman that’s run by woman practitioners . One of the best doctors around . He tells it like it is and has a library of free into at doc of detox
@jjooeegg1 Thank you for responding 🤗 & your kind helpful words & reminder about Doc of Detox.. a few years ago I had such a strong almost desperation to go to his clinic in Mexico he was starting, but due to logistics (& cost) & lack of energy I'm still here, in damp UK with Lyme & mycotixins blahblah.. thankU again, you have also reminded me that I actually bought access to some of his healing courses which I didn't have energy or brain function to properly use then, but have had some remote energy healing etc & other efforts have made some improvement so maybe now I can take it in & apply it better. Currently doing Teal Swan's 7 day Self-Love "challenge" (free) ~ bit by bit getting clearer & stronger 💫
What is a stone?
Or how much is a stone?
Thank you!! I LOVE BLOCK THERAPY!!!
I am so happy to hear that! I do too 🌺
Omg ! After doing this I could sit easier on my sit bones ! Felt so wide 😊, thank you for this
Amazing! 🌺
It's a challenge fitting the block between ribs and hip bones. Is that normal? I guess I've got a very short waist. Whew. It's intense relaxing into it. It's only my 2nd time doing this first blocking technique. I will get comfortable with this move before moving onto the next. Thank you for all of this information and my new found healing modality! 😊
Yes, all bodies look different! That is completely normal. Try to find the optimal way to work for you 🌺
Thank you some much for this video. There fascia releases have been instrumental in the dull aches in my right hip.
Got those, can you share a bit more?
Great video….
Thank you for sharing this valuable knowledge. It sure helps everyone, especially people that don't have access to this kind of therapy. I wonder if you have a solution for fecal incontinence? (Plz readers, put like on this so she can see it. Incontinence ruined my social l😢😢)
I would start with Hypopressives, we have a safe, on demand course here moonrise.health/solutions/hypopressives-course/ 🌺
@@moonrisefilippa_en thank you very much, I'll have a look at it
Thank you for this 🙏❤ Just är started and it feels like such a powerful tool.
Deanna talks about classes, is this part of some course?
Yes it is a part of this program: leads.moonrise.health/pelvic-freedom-sales 🌺
Thank you for sharing ..I understand this area could be Blocked ..could these exercises help un Block it
Yes, absolutely 🌺
Thank you so much for this video🙏🏻🙏🏻🙏🏻
You are welcome! 🌺
Thank you so much. Very helpful.
Thank you! 🎉
Thankssss you are good!
You are welcome 🌺
Can men do these exercises alo for healthy prostate. Please let us know. Thanks
Yes, absolutely!
Thank You❤
Thank you for being a part of the community 🌺
Hi, I'm having issues with abdominal wall scar tissue due to surgery. Can these exercises be done daily? Thanks
Yes! Consistency is key to ensure results 🌺
❤Thank you. Is this exercising still good for those with fibroids?
Absolutely!
Eliminate carbs, sugars, and processed foods... Linked to fibroid growth. Wish I had known about this before having a hysterectomy...
It's not too late for you, however! I have eliminated these foods, and the surge of energy is amazing! I haven't felt this good in many years!
@@calista1280 Also, fibroids are connected to a high estrogen = estrogen imbalance!
And, iron toxicity.
this was great
Wonderful 🌺
Thank you so much for this video. I have rectocele from child birth and now entering menopause so symptoms have worsened. I really connected with the bike exercise at the end, I used a yoga block and towel, I think I felt more blood flow, warmth, tingling sensation. Is this ok to do daily as an additional too ltogether with hypopressives and exercising?
Happy to hear you felt the flow! Yes you can absolutely do it daily as long as you feel okay with it. Listen to your body 🌺
Thank you for your post❤. I have the vaginal bulge and was terrified of googling it but googled rectocele and discovered it probably won't kill me after all. But I will tell my doctor now. I was too scared and embarrassed to say anything.
I have prolapsed uterus due to regular straining on the toilet but now I am just 28 years old. I tried Kegel Exercise but it doesn’t help. Can this process help me?
Yes, I believe it will. I also recommend hypopressives 🌺
@@moonrisefilippa_en thank you so much❤️
Can you still clear out anything if I've had a hysterectomy using this technique?
Absolutely
Especially if you have had a hysterectomy because you will have a lot of scar tissue inside
Thank you so much for helping, please im on 5 months after hysterectomy, I it safe to start this time? Thank you
Yes if there are no open wounds 🌺
@@moonrisefilippa_en thank you so much for the quick reply and the advice
💐🧸🙏
Merci.
Besides hysterectomy , x-section, colon cancer resection and appendix removed, does it clear out old adhesions? How long should that take for someone that is older, and in good shape?
Also, do you have a program, I can follow for hips?
I mean c- section.
Yes, it clears old adhesions. At moonrise.health we have a full pelvis program. Programs targeted towards hips specifically you will find at blocktherapy.com.
I had to have a c-section over 7 years ago. Are these exercises safe for me to do?
Yes, as long as you can breathe in a relaxed way 🌺
Good video
Thank you so much for this! 🧡 Two questions, if I may:
1. When we are rooting, are we also squeezing the glutes?
2. Is it normal for the sitz bones to be a bit tender when straddling the block?
1. I would not say sqeezing, but a gentle activation.
2. Yes! 🌺
@@moonrisefilippa_en Thank you!! ☺️ 👍
Is this video a part of the sampler program or the starter program? Thanks 🙏💚
This course is exclusively on moonrise.health, new.moonrise.health/public/library/course/melt-away-cysts-and-fibroids-with-3-amazing-therapies#copy-link 🌺
@@moonrisefilippa_en thank you!
Hi, how long do for you take air in and how much out, is it by the nose only? How many times each?
@@aluaki16 yes only through the nose. Stay in each pose for 3 mins 🌺
p2 please ?
Just thinking, a lot of block work could be very painful for those older people who are losing collagen?
Yes, if it is too painful (so that you cannot breathe in a relaxed way) please use a (smaller) towel instead 🌺
Are the effects just temporary or is this a cure?
In a perfect scenario, both. You will be able to tell after practicing continuously for at least 3 months 🌺
How about a hyster/abdominalplasty?
Yes, you can do this! Be gentle 🌺
Can i do this if I have a hiatal hernia ?
Yes, as long as you listen to your body.
😊
Is this exercise prolapse safe?
Yes
Will you bleed even when went through menopause. How will it leave
There will probably not be any bleeding if you have been through menopause, the body will get rid of anything that doesn't serve through other openings of the body.
@@moonrisefilippa_en thank you
Im thinking you need to have an empty stomach do do this. Right??
Actually - if you can breathe in a relaxed way this can help with digestion. 🌺
can i do all of this with blocks if I have the buddy and the baby?
Yes of course!
Can you do this during menstruating?
If you feel it is good for you, yes! Listen to your body 🌺
is It it work for Fallopian tube block ?
Yes it may help for fallopian tube block. You will get increased circulation for sure.
@@moonrisefilippa_en Dear Mam, Thank you very much for your nice reply.
can this help with ovary stuck to the bowel > it is such a hard space to reach!!! and i need desperate help with pain relief here - post surgery one yr ago
I believe it can! Try to increase bloodflow and pain will dissolve 🌺
I will try this exercise tonight, I was diagnosed with Adenomyosis. How many days per week should I do this?
Every day if you can, if you feel good doing it. I would highly recommend combining it with other methods.
@@moonrisefilippa_en
What other methods would you suggest? I do Pilates, Yoga and. Strength training.
@@jakeeshabreland2485 I would suggest scar tissue remediation, pelvic steaming, affirmations, visualisations, belly dance or anything that increases the blood circulation. I share how to practice all these methods here om my channel
@@moonrisefilippa_en thank you so much, I will review.
@@moonrisefilippa_en I do Yoni steaming monthly. Should I do it more than once a month? How many times a month should I do Yoni steaming?
I have a intermural fibroid, and a hormonal iud to treat the heavy bleeding. Are this practice safe to do with an iud? ( one iud was already pushed out beacuse the fibroid)
The IUD may be pushed out when practicing this 🌺
@@moonrisefilippa_enok… Thanks for the anser to my question.
Quinn is her Nephew not her partner though.
Business partner 😊
Inappropriate stretching. I was recently banned from my hospital-aligned (Medical City) gym therapy pool for doing medically-necessary, doctor, and Physical Therapist-prescribed, lymphatic drainage of my pelvis and lower left extremity, plus my ribs. I'd done these, other very specific lymph drainage techniques for 2.5 years at this pool, but one lifeguard was "uncomfortable" with them, and I was informed that i could no longer use the pool because one person deemed my medical therapy as "inappropriate stretching".
If i stretched like this in their yoga studios, i reckon they'd have me arrested for some sort of lewd act.
My perineum had actually fused back in 2018 and was of course destroying everything involved with pelvic movement, which is all things involving ambulation. I onow this video is geared towards females,but men have their own blocked-pelvis biology and the energetic properties specific to men in that region. Totally unaddressed by the medical industry, rarely addressed otherwise. No oun intended, a very sensitive subject. Attending to my perineum was quite literally at the base of my total spine issues, which eventually included slinal myelitis and a tumor at the bsse of spine.(i had a bone marrow tumor going simultaneously in my left femur) massive pain, had a biological explanation, but a massive spiritual-root. No magic one-step fix-all. Total Being Biomechanical Sublime Overhaul necessary when the marrow just starts oozing out of the bones.
Sorry but I don’t believe this is good to sit straddle leg like that with a prolapse. Do you have any scientific studies that that move is even safe
No, I don't work based on science (due to many reasons) - I work based on what I see is working for myself and women that I work with. This position helped a lot for me while experiencing prolapses. It is key to listen to your body - it will not work for everyone (as with any method).
Try it out, carefully and see how it feels? Your belief will change, I think.
@@moonrisefilippa_enthank you, correct, scientists is not true science … it’s been working wonders for me on such short time. Many will pit the mental block because of the fake science that’s out there.
I am wondering if this could be helpful for undoing tubal ligation naturally?
@@boclairevaughn5907 yes it will help dissolving the scar tissue