![MoonRise Filippa (English)](/img/default-banner.jpg)
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MoonRise Filippa (English)
Sweden
Приєднався 15 бер 2021
I am Filippa. 2019 I discovered I had a symptomatic prolapse. I was shaking for hours and thought my life was over. The healthcare system completely let me down. I woke up one day so angry and decided to fix this on my own. It took about 2,5 years till I reached a state of being completely symptom free 24 hours/day. The worst thing I ever experienced actually became my life purpose - because this has led me to be connected with you.
I am so happy you have found your way here! On this channel, I share tips & tricks I have picked up over the years to help you heal pelvic floor dysfunctions from home. In addition, this channel is a place to grow, learn, and heal. Welcome to being a part of a wonderful community!
You can find me here linktr.ee/moonrisefilippa
I am so happy you have found your way here! On this channel, I share tips & tricks I have picked up over the years to help you heal pelvic floor dysfunctions from home. In addition, this channel is a place to grow, learn, and heal. Welcome to being a part of a wonderful community!
You can find me here linktr.ee/moonrisefilippa
Playful Yoga for Pelvic Floor Dysfunction | Gentle Flow to Vitalize & Heal
Welcome to this playful yoga flow designed specifically for pelvic floor dysfunction. Whether you're looking to strengthen your pelvic muscles, improve flexibility, or simply reconnect with your body, this session offers a gentle yet effective practice to support your healing journey.
In this video, you'll be guided through:
🌸 Gentle stretches to release tension
🌸 Playful movements to engage and strengthen your pelvic floor
🌸 Breathwork to promote relaxation and body awareness
🌸 Mindful postures to restore balance and alignment
This routine is perfect for beginners or anyone looking for a supportive and fun approach to healing. Remember to move at your own pace, listen to your body, and most importantly, enjoy the process.
Don't forget to like, subscribe, and share with others who might benefit from this practice! 💖
#PelvicFloorYoga #HealingThroughMovement #GentleYogaFlow #pelvichealth
🌺 FIND OUT MORE
linktr.ee/moonrisefilippa
I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
#pelvicfloor #pelvichealth #pelvichealthchallenge #breath #functionalbreathing #posture #healingmindset #fasciawork #fascia #bellydance #dance #scartissue #scartissueremediation #mindovermedicine #meditation #naturalhealing #naturaltherapies #healingpelvicfloor #womenshealth #moonrisehealth #StrengthTraining #PelvicFloorHealth #ProlapseHealing #PelvicFloorExercises #HolisticHealing #FitnessJourney #WomenHealth #HealingThroughStrength
In this video, you'll be guided through:
🌸 Gentle stretches to release tension
🌸 Playful movements to engage and strengthen your pelvic floor
🌸 Breathwork to promote relaxation and body awareness
🌸 Mindful postures to restore balance and alignment
This routine is perfect for beginners or anyone looking for a supportive and fun approach to healing. Remember to move at your own pace, listen to your body, and most importantly, enjoy the process.
Don't forget to like, subscribe, and share with others who might benefit from this practice! 💖
#PelvicFloorYoga #HealingThroughMovement #GentleYogaFlow #pelvichealth
🌺 FIND OUT MORE
linktr.ee/moonrisefilippa
I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
#pelvicfloor #pelvichealth #pelvichealthchallenge #breath #functionalbreathing #posture #healingmindset #fasciawork #fascia #bellydance #dance #scartissue #scartissueremediation #mindovermedicine #meditation #naturalhealing #naturaltherapies #healingpelvicfloor #womenshealth #moonrisehealth #StrengthTraining #PelvicFloorHealth #ProlapseHealing #PelvicFloorExercises #HolisticHealing #FitnessJourney #WomenHealth #HealingThroughStrength
Переглядів: 335
Відео
5-Minute Somatic Exercise - Orientation | Quick Grounding Technique
Переглядів 189День тому
Welcome to this 5-minute somatic exercise designed to help you reconnect with your nervous system and environment through the practice of Orientation. This simple yet powerful technique is perfect for grounding yourself in the present moment, reducing stress, and enhancing overall well-being. In this short session, we'll focus on bringing awareness to our surroundings, tuning into our senses, a...
4 Domains of Pelvic Health (by Dr Ellen Heed) - work with these to Heal
Переглядів 44214 днів тому
Welcome to this video where we'll be exploring the four essential domains of pelvic health as outlined by Dr. Ellen Heed. Pelvic health is a complex and crucial aspect of our overall well-being, and understanding these domains can help us address and prevent various issues, from pain to dysfunction. Dr. Heed’s approach emphasizes a holistic view of pelvic health, integrating the physical, emoti...
Can I lift my kids when I have pelvic floor problems or prolapse?
Переглядів 717Місяць тому
Can I lift my kids when I have pelvic floor problems or prolapse?
Pregnancy & Pelvic Floor Dysfunction (Prolapse) - is it possible?
Переглядів 300Місяць тому
Pregnancy & Pelvic Floor Dysfunction (Prolapse) - is it possible?
My New 12 week Program - Total Pelvic Freedom
Переглядів 561Місяць тому
My New 12 week Program - Total Pelvic Freedom
Melting Fascia Adhesions and Tension in Your Jaw with a Rolling Pin - for Pelvic Health
Переглядів 1,2 тис.Місяць тому
Melting Fascia Adhesions and Tension in Your Jaw with a Rolling Pin - for Pelvic Health
Strength Training for Healing Prolapse and Pelvic Floor Problems
Переглядів 8092 місяці тому
Strength Training for Healing Prolapse and Pelvic Floor Problems
Affirmations to Heal the Body and Pelvic Floor Dysfunction
Переглядів 5362 місяці тому
Affirmations to Heal the Body and Pelvic Floor Dysfunction
Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?
Переглядів 5722 місяці тому
Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?
Yoga for Pelvic Floor when on Your Period or just Exhausted (prolapse & incontinence safe)
Переглядів 4892 місяці тому
Yoga for Pelvic Floor when on Your Period or just Exhausted (prolapse & incontinence safe)
Challenge Wrap-Up, Next Steps and My Healing Protocol in a free PDF
Переглядів 2832 місяці тому
Challenge Wrap-Up, Next Steps and My Healing Protocol in a free PDF
Red Light Therapy for Pelvic Floor and Mitochondrial Health
Переглядів 1,1 тис.2 місяці тому
Red Light Therapy for Pelvic Floor and Mitochondrial Health
Calm the Nervous System for Pelvic Health when being Emotionally Upset
Переглядів 3193 місяці тому
Calm the Nervous System for Pelvic Health when being Emotionally Upset
Release Tension & Melt Fascia in your Jaw - for Pelvic Floor Health
Переглядів 1,7 тис.3 місяці тому
Release Tension & Melt Fascia in your Jaw - for Pelvic Floor Health
How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages
Переглядів 4303 місяці тому
How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages
Yin Yoga for Pelvic Health | Melting Fascia, Gentle Stretches and Deep Relaxation
Переглядів 7633 місяці тому
Yin Yoga for Pelvic Health | Melting Fascia, Gentle Stretches and Deep Relaxation
Fascia Work for a Healthy Pelvic Floor (through the ribcage and the diaphragm) 🫁
Переглядів 3,7 тис.3 місяці тому
Fascia Work for a Healthy Pelvic Floor (through the ribcage and the diaphragm) 🫁
Healing Your Pelvic Floor After Giving Birth + 5 Universal Postpartum Needs
Переглядів 2813 місяці тому
Healing Your Pelvic Floor After Giving Birth 5 Universal Postpartum Needs
Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips
Переглядів 5683 місяці тому
Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips
Breathwork for Pelvic Floor Health: Gentle Practices for Strength and Stability
Переглядів 4023 місяці тому
Breathwork for Pelvic Floor Health: Gentle Practices for Strength and Stability
12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑
Переглядів 6343 місяці тому
12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑
Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼
Переглядів 1,3 тис.4 місяці тому
Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼
Hypopressives for athletes (video with Jonathan Suarez) Breathworks
Переглядів 5914 місяці тому
Hypopressives for athletes (video with Jonathan Suarez) Breathworks
40 min Pilates - safe for Pelvic floor dysfunction 🌺
Переглядів 5154 місяці тому
40 min Pilates - safe for Pelvic floor dysfunction 🌺
Ease back pain by melting adhesions in your fascia
Переглядів 6794 місяці тому
Ease back pain by melting adhesions in your fascia
10 min Yoga for Pelvic Health (prolapse safe)
Переглядів 7444 місяці тому
10 min Yoga for Pelvic Health (prolapse safe)
Quantum Health Strategies to boost Mithochondria & Pelvic Floor
Переглядів 9044 місяці тому
Quantum Health Strategies to boost Mithochondria & Pelvic Floor
Meditation: Release Stress from Pelvic Floor Problems - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 7
Переглядів 4355 місяців тому
Meditation: Release Stress from Pelvic Floor Problems - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 7
Scar Tissue Remediation - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 6
Переглядів 1,5 тис.5 місяців тому
Scar Tissue Remediation - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 6
How to use castor oil when you also wear a pessary that you need to put in and out every day? As much as i know, silicon and oil don't go well together.. would it be enough to use oil in the evening and hope it goes away by the morning?
Wow! Two questions, when I press in the back of the vagina i have an impression that the perineum stretches uncontrollably back and down, will it not "stretch out" my perineum and make it "hang"? Should I then put counter pressure from the other side? (which is so unpleasant, so I'd skip if possible) Second question, the grass like scar tissue is mostly horizontal, I imagined it would be vertical so going along the vagina, not across. I does it seem correct that it's going across? I can identify all the kinds you presented and was wondering often what that is and whether I should do something about it. Thanks that video is golden:)
How does silent reflux work with this and the vagus and trigeminal cardiac reflex? I’d heard the jaw as a cause of stuff is the pelvis more in some cases? Is it a feedback loop where helping one helps the other or is it best to focus most on jaw? Does the predominant modulator or core causal area vary? Is this also similar to what the posture restoration institute would speak of or the sort of method a biological dentist may use?
Your story resonated with me so much, thank you for sharing it! I had rectocele 4 months after my first. It was so difficult mentally, feeling let down by my body and working out how to move forward. I waited a long time to be seen by the hospital but in th meantime discovered hypopressives through online research, finding a local physio who had trained with abby in scotland. It was also game changing for me alongside scar tissue release with a wand. It also means alot to me to share with others in the hope more understand what a prolapse is and how important pepvic floor connection is! I am currently pregnant with my second wondering what symptoms may return but confident i can work through anything again in the future!
@@lallen1506 thank you for sharing your story! That is amazing 🌺
muze bhi 3rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi tisre stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya /#(#₹+
Off and on i had itching vulva. I am allergic to tp and soap. I need to calm down.
these affirmations are perfect then 🌺
❤❤
Wld this be too late 40 years later? Just had a bladder prolapse .. I’m 64:(
It is never too late! I have worked with women who are 93 🌺
Can a grade 2 bladder prolapse be reversed with exercises or just makes symptoms less? I really don’t want to have surgery but it might be my only choice for relief. Suggestions??
I healed it fully. Take our assessment to get free guidance on what you need: moonrise-heal.scoreapp.com/ 🌺
@@moonrisefilippa_en thanks so much!
Thank you so much for your content Filippa! I have a question : I am currently 31 weeks pregnant. I have bladder prolapse and hemhorroids. Would it be okay to use these suppositories right now? And additionally - how soon after birth would it be appropriate to start this protocol? Thank you!!!!
Is there chance of cystocele heal that happened during pregnancy...right now in 8th month of pregnancy
Yes 🌺
Having vaginal delivery is that make cystocele worst...that alrdy exist during pregnancy...which will be the better option c section or vaginal delivery.....i am confused?
@@bhagyashreekumbar4329 it depends, it is different for everyone 🌺
Can I ask how large your rectocele was, as I have been told you can not reverse rectocele?
I think It was degree 1-2
Thank you Filippa
Thank you so much for the video and also the idea for positioning I’m going through either pelvic floor prolapse and I do know I have that or organ prolapse I literally can feel my cervix dropping through the opening. I do have several red light therapy things and this gave me a whole new idea. I also believe in red light therapy. It really has helped me a lot, and I am also liking blue light therapy, for instance for freckles and hyperpigmentation on my face, it works quite well. Thank you so much for your gentle kind and informative video.❤️
Thank you for sharing 🌺
This looks so interesting, I know I have lots of scar tissue after 4 big babies, this will be great to try, thank you ❤
You are welcome 🌺
Its a syringe 😊
Thank you!
What do you mean carrying them? I was really looking forward to wrap my baby in a scarf and carry him on my body and go everywhere like that, almost didn't buy a stroller because it didn't feel right. After 1 month I saw that full healing is not happening so I cried a lot and a was grieving for the next two months. We live outside of the city and I can't really go anywhere on public transport with the stroller and also I would have to pick him up frequently, so carrying sounds the best. But I don't have a good record on taking care of myself, I'm pretty sure my prolapse happened because I didn't rest enough after giving birth, I thought I was okay but I really wasn't.
Not sure about your question?
@@moonrisefilippa_en I'm sorry, I went to a different direction with it 😅 I was curious what do you mean if it's okay to carry them. Do you just mean lifting up, and holding when he is crying, or do you think it's okay to carry babies in a ring sling for example for a short walk, or on public transport? I wanted to do it so much for both emotional and practical reasons and it's literally keeping me away from socialising but sounds a lot for the pelvic floor...
@@esztopiros Yes! I think it is okay to carry if it is soothing for you ❤
Do you recommend this with a vaginal opening scar tissue which healed assimetrically? I might need a reconstruction surgery but my midwife said it's not recommended until I'm done with giving birth and I just had my first 3 months ago.
this was very calming and helpful
Wonderful 🌺
Älskade denna! Passade mig fast man e stel 😊 tack!
Kanske just därför behöver du den 🌺
This practice felt so good to do in the morning before going to work! I must admit, it felt a bit awkward at first ( I felt like the Tin Man from the Wizard of Oz ).😂 You look beautiful in your golden outfit!🤩
Love that it felt good for you 🌺
Makes sense, watching them melt away within 48 hours felt so good, and yep, I used what I mentioned the other day. It did take a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.
Hi Filippa! Thank you so much🙏 My birth was a year ago and since i watch your video’s i have hope again that i can heal from my symptoms. I practice this hypopressive breathing now for a week and i feel some sort of pain/pulling in my intestines when i do the appnea. It feels the same when i push in my belly i think it is some sort of tension but i really feel it when i do the appnea.. is this good? It is really uncomfortable 🙈
@@zoeveringa1628 it depends, the pain should not be too sharp. how do you feel after you have practiced?
I dont feel it anymore after i have practiced. I do feel the same when i push in my belly. I have been to a osteopath before and she also said it was some tension in the intestine and with massaging the belly it got less. Or could it also be something in the fascia? Tension? I don’t know. Had a lot of stress this year and a traumatic birth. Will also try this scar massage in the belly soon you had a video about!
@@zoeveringa1628 yes, tension in selldom in only one place in the body. It crosses over facsia, nerves, organs and muscles. I think you are on the right path. Keep exploring 🌺
Apna poora bubbu khol ke dance kro nhi poori nangi ho jayo na please
Thank-you Filippa ❤
@@JimDeniseBuick thank you 🌺
Such wisdom and good advice. Yes, I shall definitely listen to this again!!❤
@@JimDeniseBuick thank you for being a part of the community 🌺
Thanks
@@jaymap6445 thank you ❤️
Has step 2 ever been released?
@@marziaz6400 no 🙈
@@moonrisefilippa_en haha ok thanks for your reply
Hi! I don’t really understand this vault prolapse you menioned? Does that mean that the cervix is lower? Or the vaginal canal shorter? Doesn’t that mean that the uterus is more down?
@@zoeveringa1628 vault prolapse means everything has descended so all 3 pelvic organs are closer to the openings
Thank you so much. Your videos means a lot to me.
Thank-you Filippa such wisdom and kindness and generosity in your sharing. I am doing the challenge, May you be blessed abundantly. ❤❤
@@JimDeniseBuick thank you for being a part of the community 🌺
Any tips on healing uterine prolaps? 🥲 you talk about scar tissue massage but how to do this with uterine prolaps?
@@zoeveringa1628 everything I share in all videos here is helpful 🌺
Hi fillipa, I have stage 2 rectocele, which Pessary is support it? I am using ring but it doesn’t support for posterior prolapse.
@@sabigaire7204 as I share in this video I don’t have any experience in pessaries 🌺
Thank you filippa
Thank you for help me so!
I am 60 yrs. old and have had a rectocele since I was a teenager. Ivhad to use my thumb to push out all the stool that does not come naturally. I'll probably never know what caused it initially or if I had it even younger but I do know it was always difficult to defecate. Throughout these past 45+ years I have tried a multitude of things to make my stool less 'sticky'. Luke drinking more water, taking Metamucil and Konsil, avoiding eating potatoes, and taking magnesium citrate. I have found magnesium glycinate, which I never knew before having internet. It has changed my life. It works more gently than magnesium citrate and allows me to empty my colon without hurting myself (which I have done many times trying to push it out with my thumb and cuttingmy vaginal wall). I considered having it repaired but don't want to not be able to help myself defecate while I am healing. I say all this to help someone that might need it. I will check out the video on hypopressives next. Thank you
Thanks for sharing 🌺 I believe you can heal
I love Quantum Touch Healing. I took the certification years ago. I have used it with Reiki ever since. Sometimes I just hop on to the QT. As my teacher had said, it's Reiki to the power of !Quantum.
What if we do not have iron board?
Find a slope outdoors
Is it available in Telugu language?
@@priyankamurali5835 no unfortunately not
@@moonrisefilippa_en ok madam
Must informative for giving women hope
Hi Filipa! What prolapses have you’ve healed and are there no prolapses now?
@@jacquelyngrandalmhcncc2065 rectocele and cystocele and they are gone now 🌺
Hi, how long do for you take air in and how much out, is it by the nose only? How many times each?
@@aluaki16 yes only through the nose. Stay in each pose for 3 mins 🌺
Yes I have to have the surgery but so scared
I've just had my tendon repaired on the inside of my thumb. I'm finding hard to bend due to the scar tissue inside....will caster oil help?
@@stephensneddon1059 yes!
@@moonrisefilippa_en thank you, I'll try
I am currently pregnant i have a small prolapse in the rectal, is it possible to heal this before giving birth and hopefully not making it worse?? I have 6 months left before i give birth
@@isabelbrown4899 yes 🌺
muze bhi 3rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi tisre stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya )@)@)#)#
How about for senior? Is it thesame with the young age? Any advise please.thanks.
@@norhinatahsin4070 same for senior 🌺
So is this the same technique with belly vacuuming?
@@margaretmm8998 same technique as?
@@moonrisefilippa_en like when a belly dancer tucks her belly in for example
@@margaretmm8998 no it is not the same 🌺
I had a surgery two months ago where my left ovary was removed. The doctor found adhesions between my colon and uterus and I am having left hip pain during my menstrual cycle. Can I do this exercise?
@@jasvirrai6191 yes, listen to your body and make sure you can breathe in a relaxed way at all times 🌺
I fixed mine with weeks of castor oil to my c section scars; 20 year problem now gone!! Did at night, applied oil really thickly.
@@cynthiachazen3420 wonderful 🌺