Creamy Chickpea & Spinach Wraps | The HEALTHIEST Creamy Wraps
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- Опубліковано 27 чер 2024
- EPISODE 745 - How to Make Creamy Chickpea & Spinach Wraps | The HEALTHIEST Creamy Wraps
FULL RECIPE HERE:
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I just noticed you have over 34 MILLION views! 🙀
Albert, you're always so gracious, answering comments and replying.
You are AWESOME and always genuine!
Thank you, I'm so greatful I found your channel.
Best,
Sunny 🌞
Appreciate the comment! Much love :)
Thank you for the video, and for including references to making it vegan which is how I eat, and for mentioning the English units used in the US (i.e. ounces) and not just grams.
Much love :)
I just made this for dinner and it was delicious! Even my ever so picky grandson loved it. Perfect for a hot summer day. Definitely a keeper. Thank you.
So happy to hear that!! Much love :)
Wow, everything you make is always so delicious and healthy! As someone with a vested interest in preventing cancer recurrence I really appreciate your channel. Thank you for so many different ways I can add variety to my diet.
funny comment since you should away from the wrap flat bread at all costs
@@mopsydaisy says who? Maybe years ago they weren't that healthy but nowadays there's a huge variety of health flat breads
Much love :)
@@mopsydaisy lol you gotta love random people on the internet recommending what foods you should eat to avoid getting cancer
What a great recipe. I've made this already, replaced spinach with radish sprouts and added a grated carrot and tahini too
Sounds great! Much love :)
Great for a light lunch and tastes fabulous.
Happy to hear that! Much love :)
Wow Albert! Your recipes just keep getting better and BETTER. I love every ingrediant in this one. No cooking, yes please. Healthy ingredients, yes please. You ROCK!!!!!
Much love :)
I really love the food. It tasts great and authetic. Thank you for the tip about black pepper.
Happy to hear that! Much love :)
Oh boy, this looks terrific! I'm going to add avocado and possibly some halved cherry tomatoes!
Sounds great! Much love :)
You are the Chickpea guru! Buenísimo Gracias!
lol....Much love :)
I made this yesterday and my kids just loved it. Great snack.
Happy to hear that!! Much love :)
Hello lunch!
Yes!! Much love :)
I ♥️ love your gentle & unique way of speakiiiiiiiing, the way you extend your last syllablllllllllllles, and your wonderful spanish recipeeeeeeees, are wonderfuuuuuuuul. 👍🇨🇦
Much love :)
Thank you so much for this recipe; I am sure will be a weekly recipe for me.
Much love :)
Yes, yes, it's our "Ding", also for guests. Thank you very much.
Much love :)
Sounds good as it is hot outside. Something cool would be great.
Yes!! Much love :)
Made this tonight!! VERY delicious!
Happy to hear that! Much love :)
So easy, so tasty. Loving it from Cali, Colombia!
Much love :)
I just love it when you include vegan options. This time of year, I'm always glad to find new possibilities for wrap/sandwich fillings. Thanks again.
I haven't made the recipe but do you reckon a tahini based mix would work well with these flavours?
@@azzarooni8532 Absolutely. I might also try it with a bit of peanut butter, fresh ginger, and some curry powder... I like to partially mash the chickpeas when using them in this manner. It keeps the chickpeas from falling out. ;)
@@Lea-rb9nc I blended everything coarsely in the nutribullet as I was trying to prevent them falling out the wrap too!
Ooh, you could put some diced ham in there and it would be delicious too. Maybe some bacon crumbles for texture! Thx Albert, sharing.
Sounds great! Much love :)
Fantastic! We are just heading out cruising, I did a grocery shop today and have all of the ingredients but the wraps and I will make some instead! Thanks! Looks delish!!
Sounds great! Much love :)
Just made them but used the mayo recipe from Roasted Spanish Potatoes with Saffron Garlic Mayonnaise as my daughter doesn't like any yoghurts and it was a blast especially that it is so hot today in UK. Thank you for another yummy and quick recipe Albert. Hope you'll get 1mil subs in no time :) Much love!
Wonderful! Much love :)
Yessssss!!! Another Monday and another video from Spain on a Fork!!!!!!!!!
Much love :)
My wife is vegan so I will surprise her with this recipe! Thx!
Sounds great! Much love :)
@@SpainonaFork I made it for her today and she loves it. Happy wife, happy life! Thx!
Will definitely try this one !!! thank you so much !
Much love :)
I will be giving this ago. I will check out La tienda, hopefully, they have a delivery service to Scotland. Always love your food. Specially interested in your tapas recipes.
Much love :)
Iam from Sri Lanka. Very good meal. Tnk u
Much love :)
can't wait to make this for lunch this week! I already have all the ingredients. Gracias!
Sounds great! Much love :)
I have a file folder of just your recipes so that I don't lose them among my others. Everything I've made just turned out sooo good. Thank you.
So happy to hear that! Much love :)
So good!!
Much love :)
Lately I've been making falafel, but it's a lot of messy work for just one person. This looks like a good alternative without any cooking.
Yes! Much love :)
Definitely going to try this but eat it as a salad! Many thanks for sharing it!
Sounds great! Much love :)
Que rico este plato! Por favor mas vídeos para las veganas como yo. gracias 😊
Yummy!
Much love :)
Wow great idea to put yogourt in there i wouldve guessed it was mayo 👍
Yes! Much love :)
THANKS :)
Much love :)
Homemade Tahini sauce in place of yogurt
Looks amazing 😻
Much love :)
Thanks again 😘
Much love :)
Looks delicious!! I gonna make this ones for sure this week and will make my own tortilla’s.
Thanks again for the great recipe it’s so simple but looks very delicious!!!
Sounds great! Much love :)
That's it.. from now on I'm measuring everything in lengths of sideburns.
With ❤️ and Support 💪🏼 from Kerala in India 🇮🇳
Much love :)
That looks absolutely delicious! Thanks for sharing!
Much love :)
I know what I'm preparing for lunch tomorrow! Thank you.
Yes! Much love :)
I just made this from your recipe. It is an unbelievable flavor sensation.
Great to hear! Much love :)
What a nice recipe. Checked all the ingredients and geuss what; got them all at home .....😉except for the yoghurt so I thought Tzatziki should also work fine....Tnx for this great idea in these too hot summer season in Europe...pppfff...
Yes!!! Much love :)
This looks really good and perfect for summer, since there's no cooking involved. Also seems nutritious.
Yes! Much love :)
Love this! Super healthy and tasty!
Much love :)
OMG, these look sooooo delicious -- but they're probably pretty messy to eat! Make sure you've got PLENTY of napkins ready -- and I bet Albert's beautiful, simple Spanish tomato salad (check it out) would be the perfect side dish for this hearty, delicious lunch.
Yes!! Much love :)
Tried this today for lunch. Delicious! Thank you.
Glad you liked it!! Much love :)
Hello chef from India here. Thanks for sharing awsome, healthy vegetarian recipe. It’s super simple & delicious … keep posting more & also substitutes for vegetarian options…. Stay Blessed 😇
Much love :)
I made this. As good as it was, I would definitely tone down the cumin. I wasn’t digging it. I would definitely add another spice. Maybe an all purpose? I also added Calabrian chilies for some heat. Delicious
This looks like something my dad would absolutely love :) gonna make it tonight for tomorrow
Sounds great! Much love :)
looks amazing!
Thank you! Much love :)
Jeez these looks delicious 🤤
Much love :)
I try this wrap rigth now ! 😀
Hope you enjoy! Much love :)
Oh my, how delicious does that look and healthy to boot! ❤️
Yes!! Much love :)
Looks great! I could bring this for my picnic on the beach.
I have also learned that if you warm the tortilla in a microwave for a few seconds, it's less likely to break.
Albert: Delicious! I've made a SALAD much like this before (yours is better, as always), but I never thought
of making a wrap with it. Another WILL-make, for sure. _Flour tortillas on my WHAT-TO-BUY list today._ 😋
Thanks again! (Fan from San Francisco, California.) *!!~
Tortillas!!! Much love :)
Delicious, 😋😋,thank you!❤
Much love :)
Or a gluten free pita! Delicious!!
Looks so good 🥰👌
Thank you! Much love :)
Una delicia de burritos creo que me va a encantar exactamente como lo has preparado felicidades por esta nueva receta
Saludos!
Yum !
Much love :)
Looks delicious ❣❣❣
Thank you! Much love :)
Waoo this Looks very very tasty👌👌😋😋😋😋🌹🌹🌹
Much love :)
Nice Simple Healthy Real good 👍.
Note: Memory
My grandmother made a similar recipe by adding tiny prices of leftover (Shrimp Meat Fish Hard Cheese Apple Pears) depending on what was available making it allway a bit different and good
Ohhhhh yeahhhhh
Much love :)
WOW so delicious recipe ♥️🥰🥰 thanks for sharing 👌😋 amazing recipe ♥️🥰 looking good 👍🙂 😊 awesome presentation ♥️🥰 try Karna too banta hai 🧐😍..
That was some big bite!
👏👏👏👏👏🙏gracias por tanta delicia wow yamy yamy👍
Saludos!
YUMM!!!!
Much love :)
Thanks I am leaving and trying after 70 years of bad diet again thanks ❤️
Thank you for the vegan inspiration. I ve got a pack of brined lupin beans from a Spanish shop, what Spanish combination should I use? Thank you
Awesome as always
Cheers 👌👌👌🙏🏼🙏🏼🙏🏼🥀🍃🌹
Much love :)
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🥀🍃🌹
🍃❤️This AMAZING! I love this recipe!❤️🍃
Much love :)
In your links below the Spanish fish broth isn't fish broth. It's a totally different product. Could you add the correct link by any chance please? Thank you. Love your channel by the way, so many fabulous recipes 😊😊
The link is correct, it takes you Aneto Fish Broth from Spain :) Much love
ووواوووو تحفه جدا
What a great idea! I have everything but the spinach, but will replace it with my chimichurri 😋
Sounds great! Much love :)
The only time I drive and watch videos at the same time is when I’m watching Spain On A Fork.
Pray for me. 🙏🏼
"Our Father... "
Dont. It'll be here later
lol...becareful out there!!! Much love :)
looks great i think im gonna give this a try. Though im not a big fan of olives. Any ideas what i can use for substitute to the olives.? greets
You could add capers :) much love
Should you not have said “It’s a wrap!” as you exit stage left? 😝 Thanks for another excellent recipe!
lol....Much love :)
Don't like chickpeas so I'll be using black beans, don't like cumin so I'll use paparikka and don't like olives so I'll use radishes for some crunch.
I enjoy your recipes very much👍 Can you tell me where I can get the yellow mortar and pestle yup use.?
In any store in Spain! Much love :)
@@SpainonaFork Ok how about a web site.... I’m in Texas
Wow ,looks so yummy thanks for sharing ,stay connected
👍
Much love :)
I love your reciipes...I made several already and they were amazing!! with this recipe...what would you suggest as a switch for the olives... although I appreciate how they work with the flavor I don't like olives :))
I was thinking maybe avocado but I'm not sure...I'm not really an expert at meals with chickpeas so what would you suggest would be a great compliment...
if it wasn't olives what could I use?
@@AFndjdj7373 mmm I totally appreciate the suggestion but none of those work for me you don't think avocado would work lol
@@charmincat it might, just add it in right before seving.
I don't like capers, either, not a vinegar fan. have learned like olives, but am careful with sodium. My last trip to Spain, I tried "alcaparrones", like giant capers. Haven't been able to find them here, but was amazed at.the difference
Chopped tomatoes
@@LindaC616 that's one that I can use for sure...thanks :))
@@charmincat yw!
Wondering if I can use almond or cauliflower wrap instead of wheat? Would I still be able to make ahead or need to do them right before serving?
I would make right before being served :) much love
Only for summer. For.winter can we use milk cream instead of Greek yogurt?
Or sour cream
That looks sooooooooooooo good! Unfortunately, we cannot have spinach because my husband takes blood thinners. What can I use to replace the spinach? Nope, not brocolli, too much vitamin K. Another veggie you can recommend?
You could try cucumbers :) much love
@@SpainonaFork Good idea. Thanks!
Why hasn't the "Love it" button been invented on UA-cam yet!?! :-)
lol...Much love :)
Are there any MEAT recipes coming soon... ?
He's pescatarian, so I doubt it
This is a pescatarian channel with a lot of recipes suitable for vegetarians and vegans. So, probably not.
I like sour cream and not yogurt.
If I use olives of any kind in this recipe, I will not be adding any salt as I find olives to be rather salty for me.