Yoga for BACK PAIN & SCIATICA RELIEF | 25 MIN | UPPER & LOWER BACK
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- Опубліковано 9 вер 2024
- Hi Friends!
Please enjoy this gentle back flow I put together for you all. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Qualifications: E-RYT 200, YACEP, MFA Fine Arts
---- www.ariannaelizabeth.com
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
- MY CAMERAS:
Nikon D750 + D810 + Sony A5100 (for photography + video)
- EDITING SOFTWARE:
iMovie: (video editing)
Adobe Photoshop: (photo editing and thumbnails)
Music:
Music by Raze the Demon - Reminisce - thmatc.co/?l=6...
Music by @razethedemon - Reminisce via @hellothematic
Music by Juan Sánchez - Heading To Dreamland - thmatc.co/?l=8...
Music by @beautifulandemotionalpiano - Heading To Dreamland via @hellothematic
Music by Juan Sánchez - Rebirth - thmatc.co/?l=8...
Music by @beautifulandemotionalpiano - Rebirth via @hellothematic
Music by hanah - alien spring - thmatc.co/?l=3...
Music by @wannabemagical - alien spring via @hellothematic
Music by Rögg Collins - Day Dream Breeze - thmatc.co/?l=5...
Music by @theroggcollins - Day Dream Breeze via @hellothematic
thmatc.co/?l=5...
Music by MDMN - Godyssey - thmatc.co/?l=6...
Music by Adam Angeles - Sleepless - thmatc.co/?l=5...
I was able to do this with Weedborn CBD products.
I love your content. I'm a beginner and have been using your videos to get into the practice everyday. Keep shining.
My heart is so full knowing this! Italy! I’m so thankful to be able to be a part of your new practice ✨🤍🙌🏾 thank youuu
Your channel is something I've been looking for for a while! Your pacing doesn't make me feel rushed or intimidated, and I always feel comfortable learning from someone who looks like me 🙏🏾 God bless. This was wonderful.
I feel this exact same way, the pacing is incredible and im so nourished!
omg exactly ❤
Best black yogi out here. I’ve been trying to look at other yogis but they don’t do it like you!
Loved the clear instructions and the extra guidance like “tongue off the roof of mouth, teeth apart, but mouth closed” made this so enjoyable! Thank you dear.
You have to be the best yoga teacher on here! Man you are good!!
Thank you so much for this relaxing and beautiful practise! I love your calm voice and the way to lead through the practise. I also really like how you connect yoga and your faith in God :-)
You're so welcome!
💙💙💙 My heart loves you so much and I am ever so grateful that you share your light with me via UA-cam. Thank you! 💙💙💙
I just love Arianna's videos!!! The pace allows for a calming, peaceful practice and her poses leave my joints feeling juicy and limber. I always finish her videos feeling more in touch with my body and peaceful. My back was killing me from the moment I woke up so after work I put on this video and now I'm feeling limber and rejuvenated. Thank you, Arianna!!! 🥰🙌🏽👏🏽
Really wonderful, this felt like a gift not just to my (previously achy) back but also to my body. Thank you! 💗
Thank you! I tend to carry stress in my back - this has proven to be a HUGE relief.
BTW: that puppy pose is everything!
My lower left back was hurting and tight all day from work I did yesterday. This flow definitely helped loosen me up!
This was so good, the ending as well! Thank you so much for your work putting all this together and sharing it with us 🧘🏿♀💕
Continues to this day to be my favorite yoga practice video of yours. 💛 thank you
Sis I absolutely loved this! I don't usually do yoga but I've wanted to try new things in my health journey, and your video was easy to understand and follow - and the spirit of your video was so blessed & peaceful!! Continue shining Queen! Thank you for Sharing
I’m a 500 hour yoga teacher and this class was FLAWLESS. Incredible. My first one with you, and I look forward to more. Thank you ❤️
Wow I’m so flattered!! Thank you Leah!!🤍🤍🤍🙏🏽
You are a miracle worker!
This literally saved my life before work today. I woke up early today and had a lot of time to start my day before work and realized I was having a hard time focusing because my back was hurting so much.
I slept crazy last night. So I decided to go to your video after months, sad to say. But I was having mental health issues at the time to where I stopped self care activities I was trying to start. I was diagnosed with MDD, GAD, ADHD and Social phobia. But have been on medication that changed my thinking recently after a year of seeing 3 psychiatrist.
I’m so glad I remembered your channel. My workday is going to be so much better because of you ❤. I sat in my desk chair for like 2 minutes initially then realized how much my back ached.
This gave me the confidence I needed to start back doing yoga again. Thank you 🙏 😭 These are tears of joy .
LIFE CHANGING! Sending good vibes and peaceful energy 😌💪🏾🙌🏾
always love being in your energy, virtually! thanks for making my morning :)
Thank you, Arianna. I loved the peace you brought with you to this video. It vibrated through each motion and breath to me. Thank you. I loved this video for my lower back pain.
I love that you explain it well enough I don’t have to look up at the video 🥰
I love the verse at the end. Thank you, this was wonderfully healing.
I can always find a video on your Chanel that fits just right and this one really helped my back pain today. Thank you for all that you do!
This back and sciatica relief flow was outstanding! I love your style and all your videos so far. I just started following you this week. Thank you soooo much 🙏🏾
Awesome! Thank you so much!!
Thank you for your variety of classes offered! Supporting you on your journey Queen! Keep going! 🫶🏾
My back and energy feels very relieved after this! Thank you
Obsessed with your channel. So glad you’re here. Thank you.
This was a greeeaat video! My back is feeling 100x better than it has all week!
I wanted to thank you for this video. I have been in pain since my back surgery back in 2021. Finding your video has been the only thing that has helped relieve my pain that I have had after the surgery. I will continue to watch your videos as well as do the activities. Blessings to you❤
Just started adding yoga into my weekly schedule. So glad I found a fellow black girl teaching and leaving scriptures. Great video! #blackgirlmagic
Thank you for this practice. I am recovering from back surgery and this was so soothing!!
Wonderful!! I used this to bring in my new year 35!!! Thank you so much I feel so much better!
My go to for back pain.
My favorite one of your videos I have tried so far. My back feels loved!
Thank you so much! Even though some parts were challenging, it is encouraging to continue until I can keep up. I appreciate your calm spirit and the serenity that creates in all of your videos. Again, thank you for playing a role in helping and encouraging us to keep our temples healthy, body, mind and soul.
Best yoga video I have ever done, setting an intention helps, it worked, want to do it a few times throughout the day. Thank you
Love this & all your videos for my chronic muscle & joint pain! I have a special request if you're taking them: a routine that doesn't involve putting your knees on the ground!
Thank you. This one was a lil emotional for me so I really appreciated your messages at the end. Came back just to watch your ads lol. Day 4 or 5🎉
I look forward to seeing how this practice will open up my back
I loved this, and felt so good afterward, physically and mentally. Thank you 🙏🏾
this has fo be the best yoga routine i’ve ever done EVER!! i have sciatica and this routine gave me relief! tysm ❤️
Awesome! Thank you!
One of my favorite videos!!!
Thank you for this video. I have daily back pain and this was one of the first flows that I actually felt an immediate difference after.
Loved this workout, great for the tummy
This is an amazing practice ❤❤❤ thank you!
Thank you so much for this video. I woke up with really bad back pain and this helped immensely 🙏🏽
I might double comment cz iv done this many times, but wow i enjoy it every time.
Much gratitude 🙌🏽 wonderful session 🤎💛 namaste 🙏🏽
Was feeling pressure in my back from doing too much and still being newly postpartum. This flow definitely assisted me in relieving some overwhelming pressure in my back this morning! I plan to use your video tutorials in the future. Thank you!
Thank you for this amazing yoga session, Arianna. I really liked your pacing and tone. I feel a good relief in my back. Have a great day ahead.
Thank you for this video. It really helped my lower back pain.
music was perfect, this was great
Yessss thank you. So needed. 💜
this was exactly what i needed on this saturday morning. thank you for choosing to share your gift on a platform that is free to the viewer.. going to drop some funds in show of appreciation and support of your vision.... be well and congratulations on your recent nuptials!!
Your videos have been my favorite yoga series so far. I love having different playlists for different moods, whether I want a longer flow or just a quick one to wake up in the morning. Thank you so much!
I very much appreciate your content. Lovely but challenging. Thank you! 😊💐
This woman is a saint
Love this. So helpful for my back after wfh
I ❤ how calming your energy is, & great class structure. Thank you.
My back has been killing me lately. This really helped to release a lot of tension. Thank you!!
I usually rush everything but I actually took my time and did this. I was so sad it was only 25 minutes 🤧
Awww Im so happy to hear that you liked it!!!! 🙌🏾🙌🏾✨ I’ll make more that are longer 🥳
Good evening Arionna,
I just finished this session, it helped my upper back an neck. My body....the spirit is telling me to keep up with my practice. I'm very grateful. I can get discouraged, but I need to keep it up! it's a blessing to be inspired by YOU!
Wonderful!
This was sooo gentle but still so effective. My back has been really stiff lately and I definitely felt a difference. 💕
I really appreciated this session especially this morning . It relieved the back pain I’ve been experiencing.
Thank you for sharing this, it was actually so helpful for me sciatica and will be doing this more routinely 😁 would love to see an even longer version of this
You're so welcome! I can make a longer version! ;)
I loved this video! Thank you so much for such a beautiful, relaxing and nourishing practice! I'm very grateful
I absolutely loved this!
Great video! Helped with the tightness in my hips and back! Thank you!
This was a fantastic and unique flow. Thank you so much for providing me relief! I currently have covid and major back pain as well and this really soothed me. Sending love from North Carolina :)
I have to tell you. I've been searching for a black yogi for quite sometime. I found your channel a couple of months ago and your energy resonated with mine in that i found your flexibility to be where mine once was, your face/smile so naturally welcoming. Your voice is very soothing/calming. Your practice/flow seems like your second nature. Lastly and mostly; Your affirmations and words of encouragement at the end brings tears to my eyes as I allow your 🌬voice to tap into the megahertz frequency of my mind reiterating what I already know to be true within myself be reenergized to propel me towards success in my endeavors. - Thanks for sharing your self with the 🌎 love❤& light💛
Delightful practice! Thanks
Your voice is so soothing and encouraging.
aww I'm so happy to hear this thank you!!!
This was incredible, exactly what I needed to ease my back pain and anxieties of the day. And the calmness in your voice and gentle music in the background added to the beautiful experience. Thank you!
🙏🏾Thanks 🙌🏾For Today's Practice Kween Ajè 👸🏿 what a Blessing you're ‼️✊🏾🙏🏾🙌🏾❤️💚🖤👨🏿🔧☕
I set my intention to remind myself that I am enough, and this practice ended with me tearing up a little. Thanks for posting these on UA-cam, I’m so glad to be spending this time with you and whoever else is doing this practice at the same time today!
You're so welcome!
Thank you so much for this practice and for your presence. It feels so nourishing
You nearly made me cry telling me to love myself at the end 😭😅 really loved that session ❤️
Completed this today . Thank you for sharing
I love the flow, thank you!
Thank you.. watching from South Africa
AahhhMAZING!!! Thanks SO MUCH for your teaching...My lower body has riddled with pain (L5-S1, knee & hip pain) and this has brought me relief! You have a new sub and I LOVE your soft spirit & energy...🧘🏾♀️💓
Great session thanks
You’re very welcome! Thank YOU!
This was phenomenal. It felt like you did hands on body work on me, virtually, through this session..it was magical. My back has been hurting and I temporarily forgot how essential yoga has been for my maintainence. So glad I tried this video. Can't wait to do it again and explore more
So helpful! Thank you 🙏🌸🙏🌸
Lovely practise for my sore back, thanks heaps. I also appreciate that you name all the music you played as it gives the artists a chance to earn a bit of money too. Well done!
I really needed this kind of yoga today and I had exactly the same hairstyle as you😘
That was fantastic, thank you x
Thank you. Loved it! And the music is perfect
Glad you liked it! Thanks so much!
I appreciate you so much!
This is exactly what I needed this morning- thank you for helping lead me in moving my body today and for all the encouraging and loving words!
Fantastic ❤️ thank you!!
Wonderful practice! My back feels like water 😂😂
Soooooo therapeutic 😌
My back has been hurting all day, thank you for this content. It feels much better.
Great to hear!
I love watching all of your videos it’s really getting me through a tough time right now in life❤️
Back ache relieved 💛. Such a peaceful yoga flow.
Loved this very helpful and the music was a vibe
I'm a beginner so this has help me so much thank you
Thank you for your content! Your flows really challenge my body and help to build strength and fluidity back into my tight spots.