டாக்டர் vegetable களில் நிறைய பூச்சிக் கொல்லி மருந்துகள் பயன்படுத்து கின்றார்கள் அதனை எப்படி நம் அந்த வெஜிடப்புல்களில் கெமிக்கல் ரசயனங்களை நீக்குவது. எப்படி பதுகாப்பள முறையில் உட்கொள்ளுவது
100g of fish contains 22g of protein but 100g of dry fish contains 60g of protein. How is this? Dr. Tell us about the nutrition of dry fish and daily intake of sodium
I have 2 tsp flaxseeds everyday. I soak it in water overnight and make a smoothie of it with lemon juice , ginger and salt. Soaking or sprouting apparently improves the convertibility to EPA and DHA. Flaxseeds are also excellent source of soluble fiber
@@vskytube I got these information from AI Meta available from WhatsApp by asking questions and then verifying them from reliable sources as AI can give wrong answers with wrong reasonings. [7/19, 9:37 PM] Meta AI: Soaking flaxseeds in water overnight and then discarding the water can have several effects on their nutrient profile: 1. *Increased bioavailability*: Soaking can activate enzymes that break down phytic acid, a compound that can inhibit nutrient absorption. This makes the nutrients in flaxseeds more bioavailable. 2. *Reduced phytates*: Soaking can reduce phytate content, which can improve mineral absorption. 3. *Increased omega-3 content*: Soaking can increase the conversion of alpha-linolenic acid (ALA) to its active forms, EPA and DHA. 4. *Reduced lignan content*: Soaking can reduce the content of lignans, which are beneficial compounds found in flaxseeds. Compared to dry flaxseeds, soaked flaxseeds have: - Higher bioavailability of nutrients - Lower phytate content - Higher omega-3 content - Lower lignan content However, it's important to note that some of the water-soluble nutrients like vitamin C and B vitamins may be lost in the soaking water, so it's important to consume the soaked flaxseeds soon after soaking. It's also worth mentioning that grinding or milling flaxseeds can also increase their bioavailability, as it breaks down the seed's hard outer shell and releases the nutrients. [7/19, 9:40 PM] Meta AI: The conversion of ALA (alpha-linolenic acid) to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) primarily takes place in the body, not outside of it. In the body, ALA is converted to EPA and DHA through a series of enzyme-catalyzed reactions. However, this conversion process is limited, and only a small percentage of ALA is converted to EPA and DHA. The soaking process I mentioned earlier may help to slightly increase the conversion of ALA to EPA and DHA, but this effect is still debated and not well-established. The main benefit of soaking flaxseeds is still the reduction of phytates and increased bioavailability of nutrients. To get a significant amount of DHA and EPA, it's recommended to consume foods that are naturally rich in these fatty acids, such as fatty fish, seafood, and algae oil supplements.
Sir can you please make a video on Vitamin D deficiency? I'm a 35 year old having this problem. My vitamin D level is 8 right now. Please share details about Vit D deficiency.
Hi doctor. I am your subscriber and follow your videos.very helpful. Thanks for sharing. I heard hypothyroid ppl should not take flax seeds. Can I take flax seeds as I have hypothyroid? Please please reply.
@@doctorarunkumar I have 2 tsp of overnight soaked and ground flaxseeds. I am under the care of an endocrinologist and with antiimmune protocol diet and lifestyle , my condition has improved with thyroid medication only 25 mcg now, down from 50 mcg a year back.[9/15, 9:23 AM] Meta AI: Flaxseed and hypothyroidism have a complex relationship. Here's a summary: _Flaxseed's potential benefits for hypothyroidism:_ 1. _Omega-3 fatty acids_: Flaxseed contains alpha-linolenic acid (ALA), an omega-3 fatty acid that may help reduce inflammation and promote thyroid function. 2. _Antioxidants_: Flaxseed is rich in antioxidants, which can help protect the thyroid gland from damage and promote overall health. 3. _Fiber_: Flaxseed's fiber content may help regulate bowel movements, which is important for thyroid function. _Potential drawbacks of flaxseed for hypothyroidism:_ 1. _Thyroid-inhibiting compounds_: Flaxseed contains compounds like lignans, which may bind to thyroid receptors and potentially inhibit thyroid function. 2. _Goitrogenic effects_: Flaxseed may have goitrogenic effects, meaning it could potentially interfere with thyroid function and iodine uptake. _To minimize potential risks:_ 1. _Consume flaxseed in moderation_: Limit flaxseed intake to 1-2 tablespoons (10-20 grams) per day. 2. _Choose ground flaxseed_: Ground flaxseed may be less likely to cause thyroid issues than whole flaxseeds. 3. _Monitor thyroid function_: Regularly check thyroid hormone levels and adjust flaxseed consumption accordingly. _Consult a healthcare professional_ before making any significant changes to your diet or supplement routine, especially if you have hypothyroidism or other thyroid concerns. [9/15, 9:27 AM] Meta AI: You are correct that whole flaxseeds can pass through the digestive system undigested, which might lead one to believe that they would have a minimal impact on thyroid function. However, research suggests that grinding flaxseeds may actually reduce their goitrogenic potential: 1. _Bioavailability_: Grinding flaxseeds may increase the bioavailability of their nutrients, but also potentially reduce the availability of goitrogenic compounds like lignans. 2. _Enzyme activation_: Grinding can activate enzymes that break down some of the goitrogenic compounds, making them less effective. 3. _Fiber structure_: Grinding may alter the fiber structure in flaxseeds, making it less likely to bind to thyroid receptors. While whole flaxseeds may pass through the digestive system undigested, some of the goitrogenic compounds may still be absorbed or released during digestion. Grinding flaxseeds may help minimize this effect. Keep in mind that more research is needed to fully understand the relationship between flaxseed consumption and thyroid function. If you have concerns, consult a healthcare professional for personalized advice. [9/15, 9:39 AM] Meta AI: Overnight soaking and grinding of flaxseeds can potentially reduce their goitrogenic effects: *Soaking:* 1. _Activation of enzymes_: Soaking activates enzymes that break down phytic acid, a compound that can inhibit mineral absorption, including iodine. 2. _Reduction of lignans_: Soaking may help reduce lignan content, potentially decreasing goitrogenic effects. 3. _Increased bioavailability_: Soaking can increase the bioavailability of nutrients, making them more easily absorbed. *Grinding:* 1. _Further breakdown of lignans_: Grinding can further break down lignans, reducing their goitrogenic potential. 2. _Increased enzyme activity_: Grinding can activate enzymes that break down goitrogenic compounds. 3. _Improved nutrient absorption_: Grinding enhances nutrient absorption, potentially offsetting any remaining goitrogenic effects. *Combined effect:* 1. _Synergistic reduction of goitrogenic potential_: Soaking and grinding may work together to minimize goitrogenic effects. 2. _Enhanced nutrient bioavailability_: The combination may increase the bioavailability of beneficial nutrients. To minimize goitrogenic potential: 1. Soak flaxseeds in water for 8-12 hours. 2. Rinse and drain the soaked flaxseeds. 3. Grind the flaxseeds into a fine meal. Consult a healthcare professional for personalized advice on consuming flaxseeds, especially if you have thyroid concerns. References: - "Effect of Soaking and Grinding on the Nutritional and Phytochemical Content of Flaxseed" (Journal of Food Science) - "Reduction of Phytic Acid and Lignans in Flaxseed by Soaking and Grinding" (Journal of Agricultural and Food Chemistry) - "The Effects of Soaking and Grinding on the Bioavailability of Minerals in Flaxseed" (Journal of Nutrition and Metabolism)
Recent trend le Tamrind is bad for health, Is that true? I use very moderateamount of tamarind in food. Any sour agent food is not good soldranga and Keerai le add panna kudathe and few veggie le add pana kudathe nu please clarify that sir whenever possible
என் மகனுக்கு 4 வயது அடிக்கடி சளி பிடிக்கிறது சளி மருந்து குடுத்தால் குடிக்க மாட்டேங்கிறான் மீறிக்குடுத்தால் வாந்தி எடுக்கின்றான் இதுக்கு ஒரு வழி சொல்லுங்க சார்
Hi doctor, I am a mother of twin babies, a boy and a girl. My concern is regarding my baby boy’s feeding. He has not been latching properly and is consuming only a small amount of breast milk during each feed. As a result, I have been pumping and bottle-feeding him to ensure he gets enough nutrition. Could you please advise if this situation might affect his growth or if there is anything else I should be doing to support his feeding process?
Hi doc! Are you confused? It's on the basis of saturation or unsaturation of hydrogen in lipids they are differentiated into saturated and unsaturated fats. Do you mean to say PUFA is bad compared to hydrogenated fat like Vanaspati (Dalda)? 🤣
Sir plz explain boy baby private part details... Bcoz so many people confusing me and my husband... My husband didn't know about that details... Plz explain it
Hello doctor ! Is it harmful to cook chapathi laying it directly on the gas stove ? I'm lately hearing that the gas that comes from a gas stove is not suitable for direct cooking. Ennoda doubt ah konjam consider panni answer kudunga doctor sir..
@gayathiri9566 hi Gayathri id suggest you search for Johanna budwig on google read about her completely, read testimonials and if you are convinced try it I'm not an expert I just tried it on my own .
@gayathiri9566 first thing I did was I stopped sugar completely. I regularly prepared the quark mix and ate (check johanna budwigs page) it's prepared with natural ingredients low fat paneer and flaxseed oil. Boil low fat milk squeez lime into boiling milk let the cheese(paneer) and whey water split drain the water. Blend the paneer with flaxseed oil 1:2 ratio) thoroughly using a mixie Or blender into asmooth paste u shouldn't see traces of oil once blended. Eat within 20 mins. U can add fruits to it if u dont like the taste.
Dr batham pisin pathi solunga 🤗🤗🤗
0:32 absolutely correct sir, 100 💯 true sir
டாக்டர் vegetable களில் நிறைய பூச்சிக் கொல்லி மருந்துகள் பயன்படுத்து கின்றார்கள் அதனை எப்படி நம் அந்த வெஜிடப்புல்களில் கெமிக்கல் ரசயனங்களை நீக்குவது. எப்படி பதுகாப்பள முறையில் உட்கொள்ளுவது
Dr rehumatoid arthiritis remedies sollunga, please
ஹலோ அருமை சகோதரர் மருத்துவர் ஐயா அவர்களே தயவுசெய்து ஆட்டோஇம்யூமின் டிசீஸ் மற்றும் கேன்சரை பற்றி விளக்கவும் 2:30
Please make video about fish oil tablet sir . Thank you 🙏🏻 for this video sir . Lots of love from future medico sir 🩷😇
Dr pls talk about karunjeeragam and sangupoo
I make idli podi using Flax seeds and my kids eat Idli and Dosa only with that idli podi..😊
100g of fish contains 22g of protein but 100g of dry fish contains 60g of protein. How is this? Dr. Tell us about the nutrition of dry fish and daily intake of sodium
Bcoz dried has less water content which reduce the overall weight so that's why
டாக்டர் , மக்கள் மருந்தக generic மருந்துகள் தரமானதா என்பதை பற்றி ஒரு காணொளி வெளியிடுங்கள்... தாழ்மையுடன் கேட்டுக் கொள்கிறேன்..
Sir,please suggest the health benefits of chia seeds.
Can diabetics consume this.?
Doctor, Chia Seeds and Flax Seeds'அ அறச்சு மிக்ஸ் பண்ணி சாப்பிடலாமா ?? அப்டி சாப்டா எவ்ளோ tbsp/day சாப்பிடனும்??
EXCELLENT EXPLANATION SIR ❤❤❤❤
0:46🎉
ஆளிவிதைதலைக்குயுஸ்பனாலாமா
Does flaxseeds need to be soaked in water or roasted before eating ? Please advise 🙏
Bamboo salt பற்றி பேசுங்கள் sir
Much awaited topic 👍
Thank you sir 😊
I have 2 tsp flaxseeds everyday. I soak it in water overnight and make a smoothie of it with lemon juice , ginger and salt. Soaking or sprouting apparently improves the convertibility to EPA and DHA. Flaxseeds are also excellent source of soluble fiber
How you know this? Interesting
@@vskytube I have posted a detailed reply elsewhere in this comment section.
@@vskytube I got these information from AI Meta available from WhatsApp by asking questions and then verifying them from reliable sources as AI can give wrong answers with wrong reasonings. [7/19, 9:37 PM] Meta AI: Soaking flaxseeds in water overnight and then discarding the water can have several effects on their nutrient profile:
1. *Increased bioavailability*: Soaking can activate enzymes that break down phytic acid, a compound that can inhibit nutrient absorption. This makes the nutrients in flaxseeds more bioavailable.
2. *Reduced phytates*: Soaking can reduce phytate content, which can improve mineral absorption.
3. *Increased omega-3 content*: Soaking can increase the conversion of alpha-linolenic acid (ALA) to its active forms, EPA and DHA.
4. *Reduced lignan content*: Soaking can reduce the content of lignans, which are beneficial compounds found in flaxseeds.
Compared to dry flaxseeds, soaked flaxseeds have:
- Higher bioavailability of nutrients
- Lower phytate content
- Higher omega-3 content
- Lower lignan content
However, it's important to note that some of the water-soluble nutrients like vitamin C and B vitamins may be lost in the soaking water, so it's important to consume the soaked flaxseeds soon after soaking.
It's also worth mentioning that grinding or milling flaxseeds can also increase their bioavailability, as it breaks down the seed's hard outer shell and releases the nutrients.
[7/19, 9:40 PM] Meta AI: The conversion of ALA (alpha-linolenic acid) to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) primarily takes place in the body, not outside of it.
In the body, ALA is converted to EPA and DHA through a series of enzyme-catalyzed reactions. However, this conversion process is limited, and only a small percentage of ALA is converted to EPA and DHA.
The soaking process I mentioned earlier may help to slightly increase the conversion of ALA to EPA and DHA, but this effect is still debated and not well-established. The main benefit of soaking flaxseeds is still the reduction of phytates and increased bioavailability of nutrients.
To get a significant amount of DHA and EPA, it's recommended to consume foods that are naturally rich in these fatty acids, such as fatty fish, seafood, and algae oil supplements.
Please explain us about chia seeds and how to use them and flax seed in our daily diet..
10 மாத குழந்தைகளுக்கு நட்ஸ் டிரை ஃபுட் வால்நட் என்ன வகையான புட்டை கொடுக்கலாம்
No no no
Give Mother milk only upto 5 years
thaaipal pothum..
@@AkSaravanan2212 what's the use after 6 months boss
@@AkSaravanan2212whatttt?
Isabgol (Psyllium husk) பற்றி பேசுங்கள்.
Weight loss ku help pannuma?
Yes, there are meta-analyses that show that psyllium husk can help with weight loss when taken as a supplement
Sir, in future pls discuss about Sunflower and Pine seeds too. Thanks.
கீரையை pressure cookerle சமைக்கலாமா?
Chiya seeds pathi sollunga sir
Please put video about pambers impact on children sir
Vegetarian food omega 3 eppadi kidaikkum sir
கெளுத்தி மீன் பயன்கள் பத்தி சொல்லுங்க டாக்டர்
Good evening sir
Please put vedeo about D3 level range
Harmone imbalance sari panna solunga sir
Adhd patthi oru video podunga sir
Please talk about biotin gummies...
Dr. Please can you explain about lactose free milk for adults Is it good?
Plz put a video for weight gain for new mothers..I'm a mom of 2 kids .after delivery my weight is decreasing slowly
Sir can you please make a video on Vitamin D deficiency? I'm a 35 year old having this problem. My vitamin D level is 8 right now. Please share details about Vit D deficiency.
Already video irukku
Excellent padhivi🎉🎉can we mix with milk in powdered form and drink?
Fish oil sapadalaama doctor
sir, tell us about herbalife nutrition food
அருமை அருமை
Doc Junior Horlicks unmaiyaavee DHA va increase pannumaa ? Explain pls 🤔
16வயது பெண் 180cm 80kg எடை உள்ள து empty stomach ஆலிவ் வினத எடுக்கலாமா?
Vera yedhavadhu food sapita fat kuraiyum nu irundha, adhukku oru video podunga doctor
Please discuss ABC malt sir
Hi doctor. I am your subscriber and follow your videos.very helpful. Thanks for sharing. I heard hypothyroid ppl should not take flax seeds. Can I take flax seeds as I have hypothyroid? Please please reply.
I too have hashimoto hypothyroidism. I take flaxseeds everyday but it is atleast a couple of hours after the thyroid medication.
Autoimmune type of hypothyroid people - should have reduced quantity of nuts and seeds
@@doctorarunkumar I have 2 tsp of overnight soaked and ground flaxseeds. I am under the care of an endocrinologist and with antiimmune protocol diet and lifestyle , my condition has improved with thyroid medication only 25 mcg now, down from 50 mcg a year back.[9/15, 9:23 AM] Meta AI: Flaxseed and hypothyroidism have a complex relationship. Here's a summary:
_Flaxseed's potential benefits for hypothyroidism:_
1. _Omega-3 fatty acids_: Flaxseed contains alpha-linolenic acid (ALA), an omega-3 fatty acid that may help reduce inflammation and promote thyroid function.
2. _Antioxidants_: Flaxseed is rich in antioxidants, which can help protect the thyroid gland from damage and promote overall health.
3. _Fiber_: Flaxseed's fiber content may help regulate bowel movements, which is important for thyroid function.
_Potential drawbacks of flaxseed for hypothyroidism:_
1. _Thyroid-inhibiting compounds_: Flaxseed contains compounds like lignans, which may bind to thyroid receptors and potentially inhibit thyroid function.
2. _Goitrogenic effects_: Flaxseed may have goitrogenic effects, meaning it could potentially interfere with thyroid function and iodine uptake.
_To minimize potential risks:_
1. _Consume flaxseed in moderation_: Limit flaxseed intake to 1-2 tablespoons (10-20 grams) per day.
2. _Choose ground flaxseed_: Ground flaxseed may be less likely to cause thyroid issues than whole flaxseeds.
3. _Monitor thyroid function_: Regularly check thyroid hormone levels and adjust flaxseed consumption accordingly.
_Consult a healthcare professional_ before making any significant changes to your diet or supplement routine, especially if you have hypothyroidism or other thyroid concerns.
[9/15, 9:27 AM] Meta AI: You are correct that whole flaxseeds can pass through the digestive system undigested, which might lead one to believe that they would have a minimal impact on thyroid function.
However, research suggests that grinding flaxseeds may actually reduce their goitrogenic potential:
1. _Bioavailability_: Grinding flaxseeds may increase the bioavailability of their nutrients, but also potentially reduce the availability of goitrogenic compounds like lignans.
2. _Enzyme activation_: Grinding can activate enzymes that break down some of the goitrogenic compounds, making them less effective.
3. _Fiber structure_: Grinding may alter the fiber structure in flaxseeds, making it less likely to bind to thyroid receptors.
While whole flaxseeds may pass through the digestive system undigested, some of the goitrogenic compounds may still be absorbed or released during digestion. Grinding flaxseeds may help minimize this effect.
Keep in mind that more research is needed to fully understand the relationship between flaxseed consumption and thyroid function. If you have concerns, consult a healthcare professional for personalized advice.
[9/15, 9:39 AM] Meta AI: Overnight soaking and grinding of flaxseeds can potentially reduce their goitrogenic effects:
*Soaking:*
1. _Activation of enzymes_: Soaking activates enzymes that break down phytic acid, a compound that can inhibit mineral absorption, including iodine.
2. _Reduction of lignans_: Soaking may help reduce lignan content, potentially decreasing goitrogenic effects.
3. _Increased bioavailability_: Soaking can increase the bioavailability of nutrients, making them more easily absorbed.
*Grinding:*
1. _Further breakdown of lignans_: Grinding can further break down lignans, reducing their goitrogenic potential.
2. _Increased enzyme activity_: Grinding can activate enzymes that break down goitrogenic compounds.
3. _Improved nutrient absorption_: Grinding enhances nutrient absorption, potentially offsetting any remaining goitrogenic effects.
*Combined effect:*
1. _Synergistic reduction of goitrogenic potential_: Soaking and grinding may work together to minimize goitrogenic effects.
2. _Enhanced nutrient bioavailability_: The combination may increase the bioavailability of beneficial nutrients.
To minimize goitrogenic potential:
1. Soak flaxseeds in water for 8-12 hours.
2. Rinse and drain the soaked flaxseeds.
3. Grind the flaxseeds into a fine meal.
Consult a healthcare professional for personalized advice on consuming flaxseeds, especially if you have thyroid concerns.
References:
- "Effect of Soaking and Grinding on the Nutritional and Phytochemical Content of Flaxseed" (Journal of Food Science)
- "Reduction of Phytic Acid and Lignans in Flaxseed by Soaking and Grinding" (Journal of Agricultural and Food Chemistry)
- "The Effects of Soaking and Grinding on the Bioavailability of Minerals in Flaxseed" (Journal of Nutrition and Metabolism)
Should I take omega 3 fatty acids tablets daily sir my age is 35 now
Super sir❤🎉🎉
Doctor generic medicine pathi video podunga plz
Dr please ABC malt pathi podunga...
Dr could you pls suggest best fish oil tablet for omega 3 ?
ஆளி விதையை தனியா அப்படியே சாப்பிடலாமா அரைக்காமல்
Mens sapital istrogen harmon level high aaguma.?
Sir talk about fish oil
Ok
Udal edai kuraiyuma
@@doctorarunkumar.udal edai kuraiyuma
Thanks
Sir to get vit d which part of body to be exposed to sun please explain
Sir tonsillitis patthi sollunga
Recent trend le Tamrind is bad for health, Is that true? I use very moderateamount of tamarind in food. Any sour agent food is not good soldranga and Keerai le add panna kudathe and few veggie le add pana kudathe nu please clarify that sir whenever possible
Super doctor
Can I take mixed portion of Chia seed 10g , (flaxseed , pumpkin seeds, sunflower seeds ) 15g as daily consume
Thanks sir
Abc malt pathi oru video poduga
Sir 10 daysku sugar stop panna bodayla neraya change akumnu solranka. Ple explain sir
ஆளி விதை சாப்பிடலாமா சாப்பிடக்கூடாதா என்ன சொல்றீங்க
என் மகனுக்கு 4 வயது அடிக்கடி சளி பிடிக்கிறது சளி மருந்து குடுத்தால் குடிக்க மாட்டேங்கிறான் மீறிக்குடுத்தால் வாந்தி எடுக்கின்றான் இதுக்கு ஒரு வழி சொல்லுங்க சார்
ஓரு வாரம் மாட்டு பால்,white sugar கொடுப்பதை நிறுத்தி பாருங்கள்.
பெரும்பாலான குழந்தைகளுக்கு தற்போது பால் ஒத்துக் கொள்வதில்லை
Doctor, fish oil sapta vita A toxicity aaguma
Dr. flaxseeds varuthu powder seyyalaama or raw fry?
Sir, what is the other vegetable source instead of taking flax seed or fish oil
Chia seeds
Cod liver oil saapdalama sir
Hi doctor, I am a mother of twin babies, a boy and a girl. My concern is regarding my baby boy’s feeding. He has not been latching properly and is consuming only a small amount of breast milk during each feed. As a result, I have been pumping and bottle-feeding him to ensure he gets enough nutrition.
Could you please advise if this situation might affect his growth or if there is anything else I should be doing to support his feeding process?
Books are unavailable in the prescribed websites it seems
Pls sir explain about ABC juice.கோவிட் வந்ததுல இருந்து தினமும் இதை குடிக்கணும் னு சொல்றாங்க .இது உண்மையா
Already sollirukanga
Top resource of omega3 for vegetarian.
Flax seeds only
Sir ABC MALT la real ah ve nutrients eruka??online influencers almost sale panuraga
🎉🎉🎉🎉🎉
Fiber content evvalavu iruku
Hi doc! Are you confused? It's on the basis of saturation or unsaturation of hydrogen in lipids they are differentiated into saturated and unsaturated fats. Do you mean to say PUFA is bad compared to hydrogenated fat like Vanaspati (Dalda)? 🤣
Sir 15 gram flax seed la 3.4 omega-3 iruku, so ithu daily requirement ooda aathigama iruku la sir. Is that okay to consume 10 to 20 grams of flax seed
Sir plz explain boy baby private part details... Bcoz so many people confusing me and my husband... My husband didn't know about that details... Plz explain it
Does it effect in any decrease in testosterone ( are sex matter )
Hello doctor !
Is it harmful to cook chapathi laying it directly on the gas stove ? I'm lately hearing that the gas that comes from a gas stove is not suitable for direct cooking.
Ennoda doubt ah konjam consider panni answer kudunga doctor sir..
Yes,it's form of liquid petroleum gas.
சமைத்த மீனின் தோலை சாப்பிலாமா
Doc I healed my brain cancer with flaxseed oil, followed johanna budwig diet
Can you please explain this...helpful for my husband
@gayathiri9566 hi Gayathri id suggest you search for Johanna budwig on google read about her completely, read testimonials and if you are convinced try it I'm not an expert I just tried it on my own .
@gayathiri9566 first thing I did was I stopped sugar completely. I regularly prepared the quark mix and ate (check johanna budwigs page) it's prepared with natural ingredients low fat paneer and flaxseed oil. Boil low fat milk squeez lime into boiling milk let the cheese(paneer) and whey water split drain the water. Blend the paneer with flaxseed oil 1:2 ratio) thoroughly using a mixie Or blender into asmooth paste u shouldn't see traces of oil once blended. Eat within 20 mins. U can add fruits to it if u dont like the taste.
Sir,Roasted and unroasted ... which one good?
Chart at 1:40 says that 100g flax seed has 127g of macronutrients. Is that possible??????
Fish oil supplements pathi sollunga doctor
Doctor chia seeds pathi sollunga
Tq sir