Yoga Slow Flow Gentle Sequence: 20 Minutes

[@jessyberg123]

Thank you!!! this is a perfect sequence to calm down a spinning mind before bed. More night time stretching videos please. Helps me to sleep better

[@centerspaceyoga4780]

You are so welcome Jess!! Will get some more night time practices up here for you soon

[@centerspaceyoga4780]

Watch next: Here's a chair yoga practice for beginners and seniors ua-cam.com/video/q2ECAAIyg44/v-deo.html
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