Hi I am 55. never practiced exercise. only walking (8.000 feets/day) and: oct - april 20 pools/week relax swimming may - sept 40km/week on electric mountain biking (mostely relax riding on street and trails). I am considerer myself has decentary cause most of the activity is not suficient as it would be. I need that you could explore the backpain due to the lack of exercise. I need to understand why my backs are rigid and how can i improve the flexibility on a long run. What king of exercises do i need to address and which i do need to avoid. I need flexibility not injury. Can you address or point me to the right videos? Thank you so much. Hugs. Carlos M.
It's difficult to point you to one video because I'm not sure what's causing your back pain/ stiffness, but take a look at this playlist that might help you: ua-cam.com/play/PLf9i8qFtMBBI6ua6m3OgL5_wBVw7JkNk-.html
This was worth watching and worth following as exercise. Thank you so much
You're so welcome!
Can you please do a TRX ab routine? Thanks just found your channel and subscribed
Thanks for the sub!
Hi
I am 55. never practiced exercise. only walking (8.000 feets/day) and:
oct - april 20 pools/week relax swimming
may - sept 40km/week on electric mountain biking (mostely relax riding on street and trails).
I am considerer myself has decentary cause most of the activity is not suficient as it would be.
I need that you could explore the backpain due to the lack of exercise. I need to understand why my backs are rigid and how can i improve the flexibility on a long run. What king of exercises do i need to address and which i do need to avoid.
I need flexibility not injury.
Can you address or point me to the right videos?
Thank you so much.
Hugs. Carlos M.
It's difficult to point you to one video because I'm not sure what's causing your back pain/ stiffness, but take a look at this playlist that might help you: ua-cam.com/play/PLf9i8qFtMBBI6ua6m3OgL5_wBVw7JkNk-.html
🤸💯👍
Thank you