Strengthen your spine WITHOUT getting on the floor

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 16

  • @jilleebean2908
    @jilleebean2908 2 місяці тому +2

    Thank you for making this video! It has really been helping me get some strength and balance back. 😊

  • @monicabreazu9938
    @monicabreazu9938 2 місяці тому +3

    I’ve been doing your 10 minutes walking routine and thinking to do some core as well, not to intense, as I’ve been having covid and flu vaccines Saturday, and you’ve updated this one!mind reader you’re 😉☺️☺️! Thank you, it’s very much appreciated!

  • @DBX277
    @DBX277 2 місяці тому +3

    Thanks again, you do such a marvelous job creating each exercise event and then provide very thorough and repetitive instructions so we get the most from the training. Wonderful job, again!

  • @saraysmagiccooker1356
    @saraysmagiccooker1356 2 місяці тому +3

    Thanks so much for the videos and the different cámaras help me a lot.

  • @solmanche9098
    @solmanche9098 2 місяці тому +1

    Another core exercise that I really enjoy doing.

  • @saraysmagiccooker1356
    @saraysmagiccooker1356 2 місяці тому +1

    It's excelente for the back .your ejercicios are now part of my daily routine.i like that you are professional and your instructions are clear. It's easy to follow. Thanks again.

  • @solmanche9098
    @solmanche9098 2 місяці тому +3

    I may not have difficulty getting out of bed and yet this is good for my strength in my spine.

  • @user-uu2jq7xx4o
    @user-uu2jq7xx4o 2 місяці тому +2

    I love love love it as I dont have to lie down and suffer from lower back pain with every crunch and situp😬