Hi, thank you for making this video! Just a few questions. I'm doing deadlift and power clean lately. Would these exercises also help train explosion for vertical jump? Or do I need to do more than that? Thank you again!
I don't understand why this is isometric training？In exercise physiology,if you keep positions and don't move in training,the mucsle will be isometric until you stop tranining or move,because isometric was mean when the muscle contraction,muscle length will not change,but in isotonic,when the muscle contraction again and again,muscle length will change,the body always move. So your video look like teaching isotonic,not isometric. 我不懂為什麼這是等長訓練，在運動生理學，如果在訓練時你保持身體姿勢，並且不動，肌肉會一直保持等長收縮，直到停止訓練或是移動了,因為等長收縮是指當肌肉收縮時，肌肉長度保持不變，但等張收縮，當肌肉一次又一次收縮時，肌肉長度會改變，身體也會不斷移動，所以你的影片看起來是等張訓練，而非等長訓練。 其他留言的人有興趣可以去研究運動生理學。
Rock Jean thanks for your question! The 60 second hold is an isometric movement, but when I do the “pump,” it no longer is isometric anymore. So it’s a combination of the two.
I know when you hold the position in 60 secs,that is isometric,but when you jump or move body that is isotonic,I think this topic change to "four important isometric and isotonic training" was better.
Daniel Schreiber Another question though. About the lunges, is it right-left x3 or is it right x3 in a row and then switch to the left? Since these details don't seem to be mentioned by the author.
芝尢分 the program is written in the description, just do this training twice a week and you’re good! Just make sure you include at least two rest days in between each time you do this workout.
Patrick Kwan you’re right! I explained that in the first Video. My purpose for making this video was to teach people how to do those exercises in the book since the book doesn’t have a video tutorial.
感謝提供這些，最近剛好想練跳發排球
建议还是看 jump attack直接点儿，国内叫做《90天像乔丹一样飞翔》，第一个动作和书不一致，还是按照书来好一些
加油 強人
I like these exercises, thanks.
Underrated channel. Keep up the great job.
很期待你的jump attack系列，加油🙏🙏💪
明卿黎 謝謝你！！
中文也說得太好了吧 直接被嚇到
你的普通話說得很好
四個動作三組 一輪這樣過去 感覺雙腿不是自己的 真的很累 汗用噴的
加油套細漢
Exactly the same training in Tim Grover’s book.
AA CHEN yep! I explained this in my videos. My purpose for this video was to demonstrate how to perform these movements.
很用心
whats the mechanics behind doing the pop when your muscles are sored?
很喜欢你的的训练方法！您知道击剑这个项目吗？想和您一起探讨下击剑的身体训练的方法！谢谢！
Thank you bro keep posting, I did them today felt great! Waiting for result and your new videos
這訓練方式算是迅速增加彈跳能力嗎？
這些動作能對立定跳遠有幫助？
帥
How long does it take to practice Chinese?
請問你從練了這四組後 跳高增了多少公分呢🔥
沒有
我響四十五歲90kg真的很難跳起來了
Hi, thank you for making this video! Just a few questions. I'm doing deadlift and power clean lately. Would these exercises also help train explosion for vertical jump? Or do I need to do more than that?
Thank you again!
請問這個是對單腳和雙腳的彈跳力都有幫助的嗎？
其實為什麼等長收縮的訓練能練到爆發力？
小朋友可以做嗎?
國語講的很好
摸到板了！！！🤭🤭
如果筋骨比較硬 適合做這個訓練嗎?
(坐姿體前彎大概只有10cm
请问这些动作都要天天做吗？不用休息？膝盖不会受伤吗？
额 我觉得国内是可以不用练那个蹲的
对我们来说没有困难
因为我们的厕所都是蹲式马桶
外国很少有所以他们不会
It really good exercise
做幾耐part1先轉part2
有没有怎么样增强爆发了的训练？
Do it several times a week ?
我要做多久才能结束第一部分？，和一个礼拜要做几次才达标？
想問一下做這個 還可以做平常深蹲的訓練嘛 還是就只要專心做這個就好
Thanks. Very clear explanation. I hope to add on my jumping ability as I am not good in this part.
請問要做幾組？
Thank you
请问，需要练多久？
請問各種動作要做4組嗎？
通常練也是做等張收縮 做等長收縮有什麼好處和這個可以增加爆發力嗎
Henry Yip 我有練效果很好
Henry Yip 是可以增加彈跳力唷
If I have been held the position for 60's but didn't feel sour, should I hold longer or do more up and down?
涂杰德 1,2,3,4 is counted as a set so do 3 set(1,2,3,4,1,2,3,4,1,2,3,4) I am sure u will be tired after doing them
各三組嗎
我有次第一組的訓練大便差點直接噴出來
如果我沒有槓鈴，可以用啞鈴嗎？
短距离速度爆发力训练？
最後一個槓鈴的動作是練核心嗎
…硬舉練下半身 核心穩定而已
第2和第3的动作，前脚也要3到5？
刚做完。。。好累啊。。。
接下来是休息几天然后再接下去 phase2???
第一部影片大概練多久後可以進入到第二步影片的訓練呢？
like your video ^^
Why did you do this (isometric training) for jumping higher?
This is a way to help prepare the muscles for more explosive training. My next jump training video will include more explosive training in it.
I don't understand why this is isometric training？In exercise physiology,if you keep positions and don't move in training,the mucsle will be isometric until you stop tranining or move,because isometric was mean when the muscle contraction,muscle length will not change,but in isotonic,when the muscle contraction again and again,muscle length will change,the body always move.
So your video look like teaching isotonic,not isometric.
我不懂為什麼這是等長訓練，在運動生理學，如果在訓練時你保持身體姿勢，並且不動，肌肉會一直保持等長收縮，直到停止訓練或是移動了,因為等長收縮是指當肌肉收縮時，肌肉長度保持不變，但等張收縮，當肌肉一次又一次收縮時，肌肉長度會改變，身體也會不斷移動，所以你的影片看起來是等張訓練，而非等長訓練。
其他留言的人有興趣可以去研究運動生理學。
Rock Jean thanks for your question! The 60 second hold is an isometric movement, but when I do the “pump,” it no longer is isometric anymore. So it’s a combination of the two.
I know when you hold the position in 60 secs,that is isometric,but when you jump or move body that is isotonic,I think this topic change to "four important isometric and isotonic training" was better.
How many times we should do this exercise one week?
芊屹 钱 everyday
請問這對立定跳遠有幫助嗎?
還是更推薦的方法??
謝謝回答
對任何運動都有幫助，尤其需要爆發力的運動，但...基本所有運動都需要爆發力
健身期間，肚子餓的很快，能不能多吃點花生這樣的堅果充充飢
第三個動作，為什麼前腳一定要猜猜剛片上?
後腳，腳趾貼木箱 以及 腳背貼木箱，兩有什麼差異?
高聖普 放在槓片上可以更專注在該肌群上，腳趾腳背沒有太大差別 依照個人習慣就好
Heyy good content
陳柏志 thanks! 🙏
在國中階段練會傷身體嗎 或影響發育嗎
除了最後一個有額外負重，其他都是徒手訓練而已，只要不要讓肌肉過度疲憊(依你自己的體能狀況和熟練程度判定)，以及姿勢正確，還不至於影響發育
this training need one day once or one day do one times already enough？
請問做這些動作會讓腳變粗嗎？
儘管去做吧，相信我...肌肉真的非常難練，真的不用擔心。
Are these exercises based on "Jump Attack"?😄
莊啥阿 yes, they are! I don’t take any credit for these exercises. I just wanted to make a video to teach people how to do the exercises. 😃
Daniel Schreiber Another question though. About the lunges, is it right-left x3 or is it right x3 in a row and then switch to the left?
Since these details don't seem to be mentioned by the author.
跳高增加几cm？
Good video. But when I do it, my legs were shacking uncontrollably. 😵 shaaaaaackkkkkkkingggggg.
TJ Chen shaking * 😂
can u provide the schedule of the first 3 weeks?
回覆
芝尢分 the program is written in the description, just do this training twice a week and you’re good! Just make sure you include at least two rest days in between each time you do this workout.
想問訓練會影響身高嗎?
会，能让你长得更高。
請問這個幾天持續幾天會有成效?
Chien Chia Luo 每天
請問練上半身的肌肉會幫助跳躍嗎
みゆ美遊 練腰腹會幫到跳躍的騰空
謝謝指導
請問一下，練習像這樣的跳躍力訓練會影響到身高嗎?
會
會長高
每一次做幾多組
ted ted 3
after me do second training i fell my 臂部（arm）painful.It is good or no good
Jianlee Tan what kind of pain? And for how long? If it hurts too much, don’t hold as long.
第幾個動作在鍛鍊 大腿肌群的啊(求解) ?
大腿肌群咁多你講邊緊個
騎自行車要怎麼練耐力，因為我只有起步的瞬間爆發力而已 ，耐力特爛，朋友都說我是GTR r35 ，因為只有起步快而已😂😂
謝易峻 我不懂自行車，
但跑步練耐力就是慢跑長跑，日積月累。
或許自行車也可這樣練耐力，慢騎騎長距離。
嗯對 我腳直接麻掉至少一分鐘
想問一下 想讓自己跳更高做這個有所幫助嗎
如果持續作一個星期會有幫助嗎？還有蹲15下之後要幹嘛？等時間到嗎
你這個方法 我們這些矮個子真的能完成灌籃嗎 我看到一個影片就是不斷的練硬舉各種的更辛苦訓練15個月才完成灌籃
感覺上還差很遠 但我還是會努力跟著你的去做
多少叫矮
是一組做六十分加上十五下做三組嗎？
大P Mr.K 六十秒吧？ 六十分鐘會死人
請問為什麼是做等長收縮？
肌肉受到相同長度的收縮 叫等長 一般重訓使用反覆次數練習的叫做等張收縮 等張又分向心收縮跟離心收縮
希望可以解答您的問題
恩恩感謝! 那請問為何這個影片，教我們如何訓練跳高，是特別針對"等長收縮"的訓練、而非等張呢?
鄭宜崴 因為它有助於彈跳力
@@DanielSchreiberFitness 彈跳需要的不是爆發力嗎 等長收縮練不到爆發力啊
請問這套動作你建議一週進行幾次訓練？
梁曉聰 ㄧ週2次 每次訓練中間必須有2天休息
謝謝解答～加油！支持你做更多好影片～
@@DanielSchreiberFitness 可以和squat leg day一起做嗎？
well, all these exercises seems are copied from the book Jump Attack which is good
Patrick Kwan you’re right! I explained that in the first Video. My purpose for making this video was to teach people how to do those exercises in the book since the book doesn’t have a video tutorial.
想請問下 單腿蹲跟保加利亞蹲的前腳是要維持90度支撐60秒嗎 ?
謝寬餅 是的沒錯
13歲小孩能做嗎
請問如果剛剛做的時候腳會抖的話是正常嗎?
Wong Andy 訓練強度高於肌肉力量就會抖！會越來越好的👍
不要勉強自己，慢慢練到你覺得身體支撐的了，在慢慢把時間加長
請問彈跳力會大幅增加嗎？ 每次跳高都跳不高 又很矮
是因为做完后会很累，所以跳不高
彈跳力哪來的大幅增加...
跳躍高度增加是很慢的..
你再怎麼逼迫自己6個月能增加10公分就蠻誇張的了
努力多少，收穫多少
套用任何事上
訓練也是。
會“大幅”增加，經年累月一直堅持的話
不過個人覺得增加10公分就很大幅了😂😂
Ep3 is coming😀?
chan marty soon! Have a few other videos I’m trying to finish up 😊
ya
I'm looking forward to your new videos 😁😁
不会得脚底筋膜炎吧
等長運動練到像腳要燒起來一樣
想請問最後一個動作想訓練的肌肉是哪個部位，還有訓練的意義為?
跟跳得高有關係嗎
硬拉 臀部 腿後撤都有練到
13岁或以上可以吗
我比較想知道那件衣服哪裡買的~~~。
Wang Nash Under Armor
OK~thanks.
你是curry迷
我有肌肉2邊不同size 和有 ueven hit balance 箭步 要怎樣留意
SHARK224 不同balance幾乎每個人都會有，建議還是要依照課表訓練
想請問一下，因為沒有工具所以只能做1.2.3的動作，這樣一樣可以增加彈跳力？
蔡宗晏 還是會有幫助的 當然完成ㄧ整套的系統還是比較好
能長高嗎
這樣練會長不高嗎？
Ay R 不會！
我的阿基里斯腱在去年斷掉至今已7個月，開刀縫合後做了3個月的復健。請問適合做這一組的動作嗎?我想要儘快回到球場上打球。
建議聽醫生的建議，醫生檢查后知道你的恢復情況，一定要避免再次受傷。
你的身高是？
請問影片最後說的做完再做最後兩組.是指之前的箭步蹲的另一支腳嗎?
張縉煻 是的
最後的動作不是硬舉嗎。那不是練背的？
你確定硬舉只有用到背肌
道理一樣
深蹲也能練出腹肌
正確的硬舉是用腿後跟臀部發力 背部只是支撐
道理就像你做伏地挺身雖然主要是練胸肌 但還是需要核心收緊維持身體平直一樣
是要每天做嗎，做多久會看到成果？
陳岳鋒 对 每天
他上面有回另一個人建議每次訓練之間要有兩天休息時間