Diastasis Recti ഇനി ഒരു പ്രശനമേ അല്ല|Exercises for Diastasis Recti|Simply Home by Geetz
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- Опубліковано 10 вер 2024
- #diastasisrectimalayalam #WorkoutWednesdaysWithGeetz #simplyhomebygeetz
Are you struggling with diastasis recti, a separation of the abdominal muscles that can occur during pregnancy or other factors?
In this Diastasis Recti workout video, we'll guide you through a series of exercises designed to help you heal and strengthen your abdominal muscles.
We'll start with a brief introduction to diastasis recti and how it affects the body, then move into the main workout, which includes exercises such as pelvic tilts, modified planks, heel slides, and more.
Our goal is to help you safely and effectively strengthen your core muscles, reduce the separation of your abdominal muscles, and regain your strength and confidence.
So grab a mat and get ready to work on healing your diastasis recti! Follow along with us as we guide you through this Diastasis Recti workout video. Don't forget to subscribe to our channel for more workout videos like this one!
How to check Diastasis Recti:
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DISCLAIMER:
Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
