10-min Butt Workout for Pregnancy
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- Опубліковано 26 жов 2020
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
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Pregnancy is tough on many parts of the body, and one area that often sees a lot of muscle loss is the butt region. Keep your glutes strong and looking perky with this 10-min booty workout!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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Track: Ikson - Reverie [Official] Music provided by Ikson® Listen: • #42 Reverie (Official)
I did ALL these same workouts when I was pregnant with my 4 year old. I did them every day. I went into labor at exactly 38 weeks, and I had NO LABOR PAINS AT ALL!! These workouts honestly work!! And not to mention I had her extremely FAST!! Try them ladies!! I promise u won’t regret it!! 💯👌💪🏽
That's amazing to hear!
Even in 10 minutes, this is a killer workout! Just enough to squeeze into a busy day and still feel like I worked hard. Thank you!
Glad to hear that you enjoyed it! It's always nice to know if something is as effective for others as it is for me :D
This helps me stop stressing through my pregnancy thank you
Glad that I could help in some way :)
I didn't realize how little regular glute activation I've been getting in pregnancy until I did this 😭 usually it would be easy! But I think my posture change has made my glute muscles weak
I know exactly what you mean! Glutes are often one of the first muscles to weaken so I always tried to include some glute moves in my workouts. I remember my butt being on fire after this one 😅
Thank you for this amazing video! 😘
You're so welcome! 😊
Thanks! Fun and short!
Glad you enjoyed it! :D
My butt really needs some extra TLC since pregnancy 🤣
I know what you mean! Mine just disappeared later on in pregnancy 😂
Mine too 6 months pregnant
This was killer! In the best way 😄 thank you!
It's a pleasure 😁
Can I do these everyday?
As long as you feel up to it and you don't feel you need a few days to recover, then it should be possible!
is this safe for all trimesters?
Theoretically this should be safe for all trimesters, but I always recommend checking with your overseeing health professional for individual advice about exercise if you're unsure!
Will this help out with butt lift?
It can yes!
Which trimester?
I was in the 2nd trimester when I filmed this, but really you could do it in any trimester!
Does this grow your butt
It can add to glute bulk if done regularly, yes :)
9 months postpartum and I’m STILL doing this workout 🤣🥹 it works and makes me feel strong ❤️
Aw I'm so glad you like it!