Easy High Protein Meal Prep 150 G Protein a Day!

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High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you around 150G + protein per day! All the recipes are easy to make and so delicious!
I’m meal prepping for one day, breakfast lunch snack & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️
the total of calories is 1500 cals
fat:49g
carbs:115g
protein:153g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 Breakfast casserole 310 calories (1 serving)
Ingredients
1/2 medium red bell pepper
1/2 ounce spinach
1 ounce turkey ham
2 eggs
1 egg white
salt and black pepper
1 ounce grated low fat mozzarella
carbohydrates :7 g Protein: 30g total Fat 17g
**************
02:01 LUNCH MEAL:
2 chicken borrito bowl 440 calories (1 serving)
Ingredients
1/2 medium red onion
1 medium tomato
1/2 tablespoon parsley
1.5 ounce red beans
1.5 ounce corn
salt and black pepper
4 ounces chicken breast
1 teaspoon olive oil
1/4 teaspoon paprika
1/4 teaspoon cumin powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
carbohydrates :42 g Protein: 48g total Fat 10g
**************
03:43 SNACK MEAL
3 Baked protein pancakes 390 calories (1 serving)
Ingredients
1 medium banana
2 eggs
1/4 teaspoon baking powder
1 scoop vanilla protein powder
1 ounce blueberries
carbohydrates :34 g Protein: 39g total Fat 12g
**************
05:09 DINNER MEAL:
4 Ground turkey and chickpeas 360 calories (1 serving)
Ingredients
1/4 medium red onion
1/4 medium yellow bell pepper
1 medium tomato
1/4 medium cucumber
2 leaves lettuce
1 ounce spinach
1 teaspoon olive oil
1 garlic
1 teaspoon tomato paste
4 ounces ground turkey
1/4 teaspoon paprika
1/4 teaspoon coriander
salt and black pepper
2 ounces chickpeas
1 tablespoon black olives
1 tablespoon low fat mayonnaise
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com

[@beautymarkxx6459]

Im going too the store right now and buying everything!! Please keep videos like this coming

[@TheSeriousfitness]

yes i will

[@user-ii1sg9cq3w]

best food channel ever honestly.😇

[@ayshaayshu7005]

Love your recipes ❤

[@alexandrapantazi9802]

Φανταστικές συνταγές! Ευχαριστούμε πολύ!

[@luceliapretorius4155]

Looks delicious!!!

[@subliminalforsuccess4596]

Wow!!!great recipe ❤❤❤

[@youngprodigy5997]

I really really love this channel. And I appreciate all the videos. Thank you so much 😊

[@TheSeriousfitness]

Glad you like them!

[@cherhonda]

🥳Making these Meal Preps TOO DAY 👏🏾💜

[@sandracastro4365]

Hello, you really make week meal prep easier, thank you.🙂

[@TheSeriousfitness]

Glad you like them!

[@Houseofhealthyrecipes]

So delicous 😋

[@berrymint05]

I did not skip ads

[@vee4eva]

I love your videos …❤

[@TheSeriousfitness]

thank you

[@thanhtruong6369]

Thank you for video. I can't eat capsicum what else can I replaced it with?.

[@TheSeriousfitness]

with any vegetable low in calories

[@bachirguediri2651]

Please a video about 250-200 G protein

[@Kitchendewanicookinghannel]

Very nice ❤❤

[@TheSeriousfitness]

Thanks 🤗

[@lifewithesha7066]

Nice video

[@TheSeriousfitness]

Thanks

[@soni-R3]

❤❤❤❤Frist comments

[@shalonkatrece]

Frist or 1st😅

[@immanoctopus]

Could you do 30 grams of protein breakfasts? I'm trying to get my PCOS in check and high protein breakfasts help

[@TheSeriousfitness]

yes sure 😊

[@Justfindingme71]

💜💜💜

[@flwookie3246]

What size baking dish is that?

[@TheSeriousfitness]

am using ikea glass container 😊

[@sonalisaha9188]

❤❤❤❤👌👌

[@GulnorasRecipes]

❤

[@ana-mariaparvu6170]

Hello! What can we replace the meat with?

[@sayemislam8164]

Tofu if ur vegan

[@TheSeriousfitness]

chicken, turkey, beef or tofu if you're vegan

[@yvonneherrera7286]

🤘🤘

[@ilpekarogm227]

Merci beaucoup je perdu de poids grâce à votre vidéo 🙏🏾🙏🏾