PURGE AND TONIFY | QIGONG | TCM

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 167

  • @kloe3757
    @kloe3757 8 місяців тому +28

    You are a wonderful teacher . Than you for your kindness.

  • @aetherea8955
    @aetherea8955 8 місяців тому +9

    This one ist great for me, and the Garden ist wonderful, thank you for all❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому +1

      Glad you enjoy it! 🤗

    • @aetherea8955
      @aetherea8955 Місяць тому

      I want to say that you explain this complicated Stuff very good , and i have a question, i have brown spots on my arms, I would like to know if this is a blockage. Thank you For your support

  • @jackdearden9451
    @jackdearden9451 7 місяців тому +13

    Love the idea that my liver and gallbladder hang out well together so long as i take care of my body , overall, which , with you, i'm doing well.😙🤗

  • @orangetara4268
    @orangetara4268 8 місяців тому +4

    Your teachings are so useful and accessible, I love practicing with you 🙏

  • @roxanneaspogard1327
    @roxanneaspogard1327 8 місяців тому +4

    Thanks LuChin, wonderful practice!

  • @viviannimue
    @viviannimue 8 місяців тому +6

    Thank you so much...your exercises are just wonderful ❤

  • @kathyk1102
    @kathyk1102 8 місяців тому +6

    LuChin, Thank you for making this video that is both informative and beautiful. I will watch it again! 🙏

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому +1

      Cathy, my pleasure, Glad you enjoyed it! 🤗

  • @shibanidas4994
    @shibanidas4994 7 місяців тому +7

    You are so good. Always smiling is very soothing.😮

  • @christophconrad6429
    @christophconrad6429 8 місяців тому +3

    Vielen Dank LuChin.🙏💚

  • @Joanne217
    @Joanne217 8 місяців тому +2

    Wonderful!
    Thank you LuChin🙂
    Anne from Scotland.

  • @starrwolfe6666
    @starrwolfe6666 7 місяців тому +2

    Thank you LuChin, for sharing all of your wisdom with us. Many blessings` to you, your family and all who gather here.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому

      Same to you! Appreciate your kind words 💕

  • @karenjensen8707
    @karenjensen8707 3 місяці тому +1

    Thank you for explaining the reasons and benefits of these practices while doing the exercises.

  • @louiselaurent7873
    @louiselaurent7873 25 днів тому

    Thank you miigwetch for all this wonderful exercices!happy Sunday!Gratitude🌏🙏🎇🕉☮🌬💙🍀🌹🌺

  • @celsaflores7529
    @celsaflores7529 Місяць тому

    I just love the way you teach, by explaining what we’re doing we learn so much and benefits keeping us healthy. Thank you for your kind ways 😊❤

  • @kalipress4338
    @kalipress4338 8 місяців тому +2

    thank you Lu Chin once again

  • @sasikalakoppada6774
    @sasikalakoppada6774 7 місяців тому +3

    Thank you Madam.🙏
    I face lot of issues
    As my gallbladder was removed some 12 years ago...
    These exercises made me understand my body and my emotions.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому

      You are most welcome! Thank you for sharing your thoughts🤗

  • @TheresePope
    @TheresePope 6 місяців тому +1

    Hi LuChin, I discovered you this past month and love your videos. Ironically, I also have Sjogren's and had no idea you have Sjogren's until I did this video. I'm a Reiki Master practitioner and a big believer in the benefits of TCM and quigong and I get regular acupuncture done at a TCM clinic and my acupuncturist is amazing. I was really drawn to your energy from the first video I did. Thank you for sharing your healing gifts with us. You have a very soothing and peaceful teaching style. Love & light, Therese 🫶🕯✨️

  • @thouartsoul1680
    @thouartsoul1680 8 місяців тому +2

    I just found your channel, you are a wonderful teacher. TY for sharing your practices and insights. Very valuable.Gratitude & Blessings to you :)

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      Thank you for the kind message! I’m happy to have along this journey of healing. ❤️‍🩹

  • @d3mitchus593
    @d3mitchus593 8 місяців тому +5

    I felt intense anger coming out of my stomach doing this.Thank you.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому +3

      That is so wonderful! Release those energy that no longer serves you🙏 ❤️‍🩹

  • @tinafrissora_greatmother
    @tinafrissora_greatmother 2 місяці тому

    Thank you! I appreciate you taking time to show us the movements and explain how and why they are beneficial!

  • @sluslu4284
    @sluslu4284 3 місяці тому +1

    dear luchin, thank you so much❤ i love your videos! and how you explain everything. amazing❤

  • @himpepeter2524
    @himpepeter2524 6 місяців тому +1

    Wonderful teacher, beautiful garden and a smile to become silent....

  • @tibisaybermudez4945
    @tibisaybermudez4945 5 місяців тому +1

    You are sweet and genuine and you transmit a wonderful and beautiful energy. I loved this practice. Thank you so much!

  • @tryupar2053
    @tryupar2053 8 місяців тому +1

    Thank you very much for teaching Tr Lu. This is second day and well known your teaching Qi flowing technique. Very nice ,Enjoy💕💕💕💕💕💕💕💕💕💕

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому +1

      Always happy to hear from you! 💕💕💕

  • @michele_michele
    @michele_michele 8 місяців тому +1

    I'm so happy i found your channel, LuChin. You are such a kind teacher. ❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      Welcome!! thank you for your kind word! 🤗❤️‍🩹🙏

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 місяці тому

    Great learning. Great energy flow. Thank you. 🙏 😊

  • @SSvyas-mz7bu
    @SSvyas-mz7bu 8 місяців тому +2

    Excellent presentation mem 👌 🙏

  • @adammeredith2117
    @adammeredith2117 4 місяці тому +2

    Love it!!!!

  • @lizdesouza4027
    @lizdesouza4027 5 місяців тому

    Love your exercises. Thank you for sharing! God bless you!!❤

  • @lauraleas306
    @lauraleas306 3 місяці тому

    I love that you were able to get rid of the commercials!! It makes these so much more fluid! You are such a lovely lady, it is so nice to start my days with you!🏜🌟❤️

  • @rhondaharford3999
    @rhondaharford3999 5 місяців тому +1

    You are so wonderful to listen and follow...I needed this will follow my best everyday

  • @JessicaChloé-ChristHeart
    @JessicaChloé-ChristHeart 6 місяців тому +1

    wow, my eyes feel so much better! Thank you x

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  6 місяців тому +1

      Wow, that’s so great to hear! As I have severe dry eyes, I know how effective this exercise can be 🤗💕

    • @JessicaChloé-ChristHeart
      @JessicaChloé-ChristHeart 6 місяців тому

      @@QiYogaWithLuChin I love this as preventative care, its doing me a world of good 🫶🏽

  • @aimajeffresswood8702
    @aimajeffresswood8702 5 місяців тому

    Immeasurable gratitude. You take good care of yourself, as well, Lu Chin. 🌹👌

  • @nina549
    @nina549 9 днів тому

    Thanks so much if i could do it everyday. ❤

  • @username604error5
    @username604error5 10 днів тому

    Thank you 🙏 The explanation of TCM theory with the exercise and real life in real time is VERY HELPFUL ❤❤❤

  • @deborahzahler913
    @deborahzahler913 8 місяців тому +1

    Thankyou for your excellent explanation and demonstration of this Healing Self Care🙏🎁💚🕊️🕊️🕊️🌈

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      You are so welcome! Glad you enjoyed it 🤗

  • @hoot1ful
    @hoot1ful 4 місяці тому

    I really enjoying your channel. I am feeling the benefit of so many of your excersises. I have a question today about the gall bladder. I no longer have one and wondered how this will affect me and how to compensate? Many thanks Helen

  • @emilielecomte974
    @emilielecomte974 6 місяців тому

    Thank you very much for sharing this beautiful practice ❤🧡💛🙏

  • @chantalblack751
    @chantalblack751 Місяць тому

    Thanks for sharing your knowledge

  • @bobp5523
    @bobp5523 7 місяців тому

    Thank You. It felt good. One leg was more tingly than the other when I finished.

  • @denisescottlorback8509
    @denisescottlorback8509 5 місяців тому +1

    Love your practices and explanations. Do you have any practices that are good for rheumatoid arthritis?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  5 місяців тому

      Rheumatoid arthritis is a type of autoimmune disorder, in Chinese medicine medicine’s diagnosis that is causes by the Qi stagnation and Yin deficiency in the liver, spleen and kidneys.
      From only experience in coping with my own autoimmune disorder, the combination of the practice of qigong, yoga, diet, self-care techniques, using Manuka honey in place of eye drops, taking Sea Buckthorn Oil (in oil form) as supplement have really helped with my dry eyes brought upon by the S’jongren’s disorder.
      Good luck!

  • @melissamitchell284
    @melissamitchell284 2 місяці тому

    I love this session

  • @primateriawiberg2998
    @primateriawiberg2998 8 місяців тому +1

    You are my farmacy 🙏💖 Thank you for the inspiration!//Susanne

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Thanks 🙏 for this LuChin

  • @tryupar2053
    @tryupar2053 8 місяців тому +1

    Hi Tr Lu , My body said that, HAPPY, Thanks, Do this twice a day , My Sha changes colour now.💜💜💜💜💜💜💜💥💯

  • @HazelRowell-Peverley
    @HazelRowell-Peverley 6 місяців тому

    Thank you so much for your shared wisdom and humility 😊

  • @jb10428
    @jb10428 2 місяці тому

    Thank you 🙏🏼

  • @dellaamelia3373
    @dellaamelia3373 4 місяці тому

    I am so thankful with your sharing of work. 🙏 I want to know if we can combine one practice with another practice? Like this purge with detoxification? Thank you so much for the answer.❤

  • @jacquelinepolk3938
    @jacquelinepolk3938 6 місяців тому

    Thank you for this wonderful experience

  • @mermade93
    @mermade93 5 місяців тому

    My heart is smiling ❤❤

  • @lauraleas306
    @lauraleas306 4 місяці тому

    Thank you! This was great!🎉

  • @louiselaurent7873
    @louiselaurent7873 25 днів тому

    I gone show this practice to my daugther...Chi meegwetch !❤

  • @veroniquelebrun3156
    @veroniquelebrun3156 8 місяців тому +1

    Bonjour merci beaucoup pour la vidéo peut on faire ces exercices quand on a plus de vésicule biliaire ?? 🙏🏽🙏🏽🙏🏽🙏🏽❤️

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому +1

      Yes, you can do these exercises even when the gallbladder is removed. 🙏❤️‍🩹

    • @veroniquelebrun3156
      @veroniquelebrun3156 3 місяці тому

      Ok merci ce serait bien une vidéo avec le gua sha ❤

  • @mariorosero7052
    @mariorosero7052 8 місяців тому +1

    Thank you so much

  • @jdog804
    @jdog804 8 місяців тому +1

    Hello Dear LuChin!!! My aunt also has sjodgrens disease so when I see her this week I'll pass along this video! Hope all is well!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      Dear J! So good to hear from you! It have been a while. Are you well? We just returned home after two months of working vacation in Asia. It was great!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      It is very thoughtful of you to share the video with your aunt. As I am trying to improve my condition and learning more of TCM, I know that S’johngren has so much to do was the Liver gallbladder Meridian in balance. This is a good practice to do daily as well
      ua-cam.com/video/7RfMrjA8qYM/v-deo.htmlsi=qWwoev0R3NWoTkJp

    • @jdog804
      @jdog804 8 місяців тому

      @@QiYogaWithLuChin Hello Dear LuChin, yes I've been well, been busy with work and my apologies for not keeping up with my LuChin Yoga! I definitely missed it in my life! I am so happy you had a great vacation in Asia!!!

    • @jdog804
      @jdog804 8 місяців тому +1

      @@QiYogaWithLuChin Thank you LuChin for the link!!! I still use that same technique from that video about once a week but I'm going to share with my aunt now, thank you!!!!

  • @mihir1700
    @mihir1700 5 місяців тому

    Thank you so much❤

  • @sarahhawkhead678
    @sarahhawkhead678 5 місяців тому

    Thank you LuChin 😊

  • @nathaliewalter2090
    @nathaliewalter2090 5 місяців тому

    Merci

  • @tryupar2053
    @tryupar2053 8 місяців тому

    I must do twice a day. I trust you.🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @rhondaharford3999
    @rhondaharford3999 5 місяців тому +1

    thank you again I did this 2 x yesterday and my skin made a change on my right knee! but I also need my face and arms to change from the redness and itching also! My herbalist gave me pills for liver/gallbladder to clear my skin breakouts! and itching all over my body and to help me sleep! You have helped me to get my body to wake up through QI YOGA bless you to take me further for help🥰😘🌹🌹🌹

  • @angovers6060
    @angovers6060 6 місяців тому

    Thank you

  • @tryupar2053
    @tryupar2053 7 місяців тому +1

    Enjoy and my left sha becomimg paler, Thanks Tr Lu❤❤❤❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому +1

      Aw, that is great. Your health is improving 🤗

  • @raven_libra
    @raven_libra 7 місяців тому

    I will be doing purge and tonify for a few days to clear out all the stagnant energies and emotions that must be released.

  • @Spiritunfurl
    @Spiritunfurl 6 місяців тому

    Amazing Class ❤ Thank you 🙏🏼

  • @lovejones7545
    @lovejones7545 7 місяців тому

    Beautiful! Thank you❤

  • @uzmamumtaz8289
    @uzmamumtaz8289 14 днів тому

    You ,your videos and your garden is amazing.house tour please❤

  • @olgasiyouskurativska2679
    @olgasiyouskurativska2679 6 місяців тому

    Thank you! 🙏

  • @mihaelaignatescu6349
    @mihaelaignatescu6349 4 місяці тому

    Very good exercise! I have a questin: for the second exercise, what is the movement of feet and hand; they don't work in different directions allternative. I asked, because I observed, when it moved the feet, on left side and right side, the hand goes in the same direction-on the left side. Many thanks!

  • @rodneyharper2275
    @rodneyharper2275 8 місяців тому +1

    Great job

  • @emmanuellepin7879
    @emmanuellepin7879 7 місяців тому +1

    Bonjour LuChin,I follow you from France. Can I practice these exercises in the evening or is it too energising? Thankyou very much for your videos, they help me to practice qi gong and Engligh. That's very good for my body and brain 😂🙏

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому

      Thank you for your lovely comment. Yes you can! In fact, practicing in the evening, it’s great Chinese medicine teaches to stimulate the liver Meridian in particular when in the evening that helps body to wind down and to sleep better. 🤗❤️‍🩹

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому

      I often need a lot of help of English from my husband and my kids 😂 😘

  • @mihaelaignatescu6349
    @mihaelaignatescu6349 5 місяців тому

    Hello, very nice! I have a question: if I don't have the gallbladder, I make this exercise, to stimulate the meridian?Or, in this case, this meridian, is already blocked! Many thanks, Mihaela.

  • @travelinglovebugs7
    @travelinglovebugs7 6 місяців тому

    how many of these different routines you perform do we need to do a day. I am new to this and I really enjoy doing something everyday.

  • @TrichitaSaunders
    @TrichitaSaunders 5 місяців тому

    Improving body and mind with your videos. I am a convert! Could you please share the name of the weeping bushes in your serene garden?

  • @merlynarzoles2671
    @merlynarzoles2671 6 місяців тому

    Thank you❤❤❤

  • @GHEBLA
    @GHEBLA 7 місяців тому +1

    I have Sjogren desease as well, but not only this pathology (and thyroiditis Hashimoto). Great problems with autoimmune atrophic gastrites and blood vessels in my brain. I was wondering if cinese medicine could cure me, beacause modern medicine cannot

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому

      Sorry for the late reply. I think if you can find a good Chinese medicine doctor, it probably will slowly help you improve your condition. I feel I’m doing better compared to two or three years ago.

  • @RajeshS-u3x
    @RajeshS-u3x 8 місяців тому +1

    Thankyou madam, is there any exercise to get rid of corns in the feets

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      Hi Rajesh, thank you for watching! I don’t know what “corns in the feet” is. But I do have a video for rejuvenating tired feet. If you wouldn’t mind to check it out. REJUVENATE TIRED FEET
      ua-cam.com/video/vVD5hfEjWKc/v-deo.html 🤗❤️‍🩹🙏

  • @EsterdelaCruz-y1c
    @EsterdelaCruz-y1c 4 місяці тому

    I like very much. Than you.❤❤ Se podra traducir al Español.? Ester de BSAS.ARGENTINA

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  4 місяці тому

      Hi, here are the steps for turning on auto translate:
      1. Turn on CC to enable subtitle
      2. Click on the Gear icon
select “Captions”, 
select “Auto Translate” 
select “your language” 
Hope this helps. Good luck! 🤗

  • @IrishAmaba5433
    @IrishAmaba5433 3 місяці тому +1

    Hello! I have been following your qigong routine … but I wanted to ask if I can still do this when i no longer have a gall bladder? It was removed in 2013 due to polyps.

    • @lauraleas306
      @lauraleas306 3 місяці тому

      I asked the same question! Lol😂🏜🌞

  • @halsigmund3426
    @halsigmund3426 7 місяців тому

    I am wondering about this routine as I had my gallbladder removed five years ago. Are there any changes recommended to me with this routine?

  • @ShirleyC49
    @ShirleyC49 6 місяців тому

    I too have Sjogren’s. I have very dry eye, skin, mouth and have low body temperature. Should I stick with this practice or can you suggest others to add to it? Thank you very much.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  6 місяців тому

      Stick with this one. And there are a few more will be beneficial for you 🤗🙏
      ua-cam.com/video/LYkwl-Mv8zU/v-deo.htmlsi=otmXZP7bQk5U6Inx
      ua-cam.com/video/7RfMrjA8qYM/v-deo.htmlsi=Q4uvsbCDE-5X_wzZ
      ua-cam.com/video/jWjSpbRHcSc/v-deo.htmlsi=KEIPC6q-P_iK3asE
      ua-cam.com/video/LxXoCSZ8aM0/v-deo.htmlsi=c79AnK3Gyys7gVZO

  • @MarciaVeneno1
    @MarciaVeneno1 7 місяців тому

    Loved❤tks🙏

  • @tryupar2053
    @tryupar2053 8 місяців тому +1

    I do twice a day regularly. Enjoy it.✍💙💙💙💙💙

  • @luzarsacdetoro903
    @luzarsacdetoro903 5 місяців тому

    Top!

  • @hbravitoful
    @hbravitoful 7 місяців тому

    What if the gallbladder was removed will this help?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  7 місяців тому

      It should still help, should make you feel good 😊

  • @migdaliaperez6365
    @migdaliaperez6365 8 місяців тому +1

    How many times do I need to do the leg tapping? 100 times?

  • @AdrianaMüller-z9x
    @AdrianaMüller-z9x 4 місяці тому

    👍👍👍 💐

  • @primateriawiberg2998
    @primateriawiberg2998 8 місяців тому +1

    ❤!!

  • @amylandry4108
    @amylandry4108 6 місяців тому

    💗

  • @caronwarren2539
    @caronwarren2539 7 днів тому

    🦋🙏🏼🙏🏼🙏🏼

  • @Chameleon20222
    @Chameleon20222 8 місяців тому +1

    👏🙏

  • @cryptoenthusiast4999
    @cryptoenthusiast4999 7 місяців тому

    That was the longest 50 seconds I’ve ever experienced. I think the timer was stuck. LOL!

  • @catia6515
    @catia6515 4 місяці тому

    🌺🙏🌺

  • @marcusxsara8896
    @marcusxsara8896 8 місяців тому +1

    L✌🏾☯️E

  • @סגולהסגולה-ל8ג
    @סגולהסגולה-ל8ג 6 місяців тому

    This is beautiful and very important
    ⚠️⚠️🟪🟣🟢🟩🔆🔅🔷️🔶️⚜️please adjust the title to reflect this.🔸️🔺️🟢🟣

  • @JoanneCohen-k8l
    @JoanneCohen-k8l 4 місяці тому

    Thank you

  • @christine8256
    @christine8256 5 місяців тому

    Thank you❤

  • @elenaorlandi9010
    @elenaorlandi9010 5 місяців тому

  • @irinitriantafyllou7418
    @irinitriantafyllou7418 4 місяці тому

    Thank you ❤❤