Phla ta diet plan dekhlo video cho, jhra calories de saab nal bnda oh folow kro Fer week ch 4-5day wrkout Runing nhi krni , only walk krlo 30-90min everyday
Veere aaj kal 30-35 di age ch skinny fat bohot males ho rahe ne. Weight normal hunda according to height but mostly fat hunda te very less muscles. Ohna di transformation kive ho sakdi to muscular body. Oh v please ik video banao.
ਬਾਈ ਜੀ hatts of to u ਬਹੁਤ ਹੀ ਵਧੀਆ ਤੇ simple ਸਮਝਾਇਆ ਕਲੀ ਕਲੀ ਗੱਲ ਤੁਹਾਡੀ ਸਮਜ ਆਈ ਤੁਸੀ ਬਹੁਤ ਵਧੀਆ content ਬਣਾਦੇ ਹੋ ਬੱਸ ਐਸੇ ਤਰਾ ਲਗੇ ਰਹੋ love your content man❤❤
Good veer,nice explain ❤, ਬਾਈ ਜਰੂਰੀ c ਇਹ,ਡਾਇਟ,,ਤੇ help, ਕੋਈ ਕੋਈ ਕਰਦਾ,, Good bro, ਜੇਹੜੇ ਨਹੀਂ ਪੈਸੇ ਖਰਚ ਕਰ ਸਕਦੇ ਉਹਨਾਂ ਲਈ best ਆ
Thankyou so much veer ji tuc ene vadiya dhng nal smjhaya
ਬਹੁਤ ਬਹੁਤ ਵਧੀਆ ਕੰਮ ਕਰਨ ਡਏ ਜੇ ਵੀਰ ਜੀ ਧੰਨਵਾਦ ਤੁਹਾਡਾ ਬਹੁਤ ਬਹੁਤ
Siraa video. Full kaim. Ghaint. Hor ki tareef kara. God bless you veer
Thx a lot veer ji
Thank you Big brother 🙏🙏
Received ,
THANK YOU BAI , 🙏 ... RABB HORR TRAKKIA DWE
Your method to teach about diet is excellent
Very gud explained.......God bless u brother
Thank you veer ji
🙏🏻 thank you so much bro for incredible help
Very useful video st ❤
Perfect sir
Hlo veere mera weight 65kg aa mai 10kg ghatona fer mai 3575 steps karne aa 65-55×65
Appreciable Work Paji...
Insta te reel dekh k aaya veer huni ❤❤
ਵੀਰ ਜੇਹੜੇ ,whey protein ਨੀ,,buy ni ਕਰ ਸਕਦੇ
Tuade lyi bina suplement vala plan dita hoa , video dekhlo
Iam just waiting for this 💥 veer g thnk ❤ from up (lakhimpur kheri)
Ok report paji
Nyc work bai ji ❤
Diet hai kithe sir
Thnks veer g ...🙏🙏🙏
ਬਈ ਜੀ 77 ਕਿੱਲੋ ਵਜਨ ਹਾਈਟ 5.11 ਆ ਬਾਈ ਜੀ cutting ਹਣੀ body ch ਫਾਲਤੂ ਜੀ fat ਆ ਓਦੇ ਲਈ daily di 5km running te Gym ਸਹੀ ਰਹੂ ਕੇ ਨਹੀ
Phla ta diet plan dekhlo video cho, jhra calories de saab nal bnda oh folow kro
Fer week ch 4-5day wrkout
Runing nhi krni , only walk krlo 30-90min everyday
@@punjabifitness bai ji army di v tayri karni aa nal kali walk nal kam hona nhi g
@navdeepdhaliwal2142 hnji fer tuda goal a Army ch jana fer ta running krni paini - apni diet maintainance calorie krlo
From pakistan sir diet mil skti fat loss ki
Plz sir steps ka kya mutlab ha
Chalna
Veer ji Whey protein day che kinnw scoop lai skde ha
1scoop bhut a , baki diet to poora kro
Veere aaj kal 30-35 di age ch skinny fat bohot males ho rahe ne. Weight normal hunda according to height but mostly fat hunda te very less muscles. Ohna di transformation kive ho sakdi to muscular body. Oh v please ik video banao.
Video no 47dekhlo
@@punjabifitness ok veer ji...veere Ghar vaste smart weighing scale suggest krdo koi please
Koi v lailo local shop to
That vaddi ball ton choti ball dialogue 🤣🤣
Bhai dass do steps ka kya mutlab ha
Tude phn ch health naam da app houga
Onu set krlo
Oh tuhde roj de steps count krluga ke tu c kina turde o sara din.
6..tu 10 ਅਲਾਯਾ ਲਾਈ ਵੀ video, ਬਣਾ ਬਾਈ❤
Sure 22🤝
@@punjabifitnessbai diet plan 53 kilo weight gaining krni aw
Bilkul kro, video dekho ap sikho te folow kro
veer g love you per ay das do k step ki ay
Steps matlab, Roj kine kadam turna tu c ,
1000 step = 10min ch hunde
Bhaji diet plan di PDF kithe hy
Description read kro
Tiktok ❤
❤❤❤
Bhai g steps ka kya mutlab ha
@@asadmushtaq6066 steps matlab tu c roj kine kadam chlna , oh tude phone vich application hundi otho trak krlo
Hlo veere diet plan de do … main ajj dekhi tuhadi video Insta te
Video no 69 dekhlo
@@punjabifitness hnjii ohi dekhi c diet plan file ni mili description ch
Description read kro Link othe e a
Bai g labh nahi reha discription ch
Veerji mainu ta description box wich koi pdf nhi mil riha
Pdf da link hai, pdf nhi
Diabetes n high bp waleya lyi v kuch das dwo.
Koi v medical condition howe ta kde v tips lai k diet follow ni krni, Always go under coaching
8000 steps poore din vich karne ja morning vich 2nd 8000 steps da pta kive lgu
Steps 8000 ni krne , one krne jine tude bodyweight de saab nal calculate kr k aye, step count phone cho ja smart watch ch track krlo
@@punjabifitness sir mera weight 100 kg mere 8000 hi ban de aa
Fer krlo
Bai g apa training lie kidda subscribe krr skde haaa
Tu c insta te msg kro g
@@punjabifitness bai g mai army ch aaa insta allow nhi 🙏
@@gurfatehsinghmudka officialpunjabifitness@gmail.com
reel dekh aaye aa😅
Veere workout weight gain layi v jruri a??? Mai te aara ghar da kam aap e krdia 😮😮😮
Hnji jruri a, nhi ta didh pai jana
Sir ji meri age 17 h aur meri height 5.1 h mujhe 5.6 karni h ho Sakti h 😢❤
Not promise , but lifestyle set krlo, agar genetik hoe ta jrur hou
ਵੀਰ ਜੀ ਸਤਿ ਸ਼੍ਰੀ ਆਕਾਲ ਜੀ 🙏 ਵੀਰ ਜੀ ਮੇਰੀ ਉਮਰ 39 ਸਾਲ ਆ ਜੀ ਮੇਰਾ ਭਾਰ 68 ਕਿਲੋ ਹੈ ਜੀ ਮੈ ਭਾਰ ਘਟਾਉਣਾ ਜੀ ਕਹਿੜੀ ਡਾਈਟ ਸ਼ਹੀ ਰਹੂ ਜੀ ਨਾਲੇ ਮੇਰਾ ਚਿਹਰਾ ਡਰਾਈ ਹੈ ਜੀ ਸੁਮਨਜੀਤ ਕੋਰ ਕੋਟਕਪੂਰਾ 🙏
Video dekho g sari detail diet dsi hoi hai
Bro tuci certificate dietician ho ?
Hnji m certficate dietician a😬
Veer ji transformation karni charges kaat rakhio taki mostly tuhadye chote veer afford kar sakaan
Future ch ho skya ta jrur krage✅
Over Educated : I have Something to add in ur plan.
Veera: proper ignore krunga 😄
ਮੈਂ 62 ਮੈਨੂੰ ਕਿਹੋ ਜਿਹੀ ਡਾਇਟ ਪਲਾਂ ਚਾਹੀ ਦੀ ਆ
Weigt 62 ja Age 62?
Dite plan te show ni krda phji
Description ch link a file da download krlo
Kithe veere
File open nhi ho rhi 😢
Ho ri a hun chek kro
11:36 @@punjabifitness
Veer Ji tuhadi abaj bhot ght aa sunai ni dinda kush v😢😢
Awaj poorri a bere kise hor phone open kr k dekho
Video cho ik gall sikhi ki boring cheja ch hi knowledge a