Sat shri akal veer paji sab toh pehla thankyou so much ehna vdia explain krn leyi but paji ik plan 2600 calories da bna skde ho non veg leyi.Thank you so much paji
Bhaji great information. 11 mint di video dekh ke lgda nutrition bare kaafi padlya. Ajj to regular upqdte nal tuhadia videos dekhnia. Ik Gall sach nutritiom course krlo tyaar appa wait kr raahe kyuki tusi kiha c sasta bnona nale punjabi ch koi khaas hai b ni dhanbad
Ssa vir g me din vh ek roti do glass lasi 6-7 pani ,cha de do tin cup milk vali with out sugar par mera weight 74 -75 to ghat nai hunda kade kade fruit v kha lendi a
@@punjabifitness ik influencer kehnda ki je empty stomach kroge tan muscle deplete ho janda kyonki tusi workout toh pehla body ch koi energy nai pa rahe.. Fer body muscle cho Glucose kadh lendi sara
Jdo wrkout kroge body ne glucose kadna e a , jdo khaoge vapis a jana ode ch . Saukhe shbda ch ds rha - baki eh bhut doonga topik a , tuhanu eni gahrai ch jaan di lod ni
@@punjabifitnessjis tarah paaji mei fatloss krna (80kg) te ik calories track krni payegi but naal naal protein content vi High karna payega. So mei isi reason li puch rea ci ji😊
Bhut hi wadiya video thanks ☺️ ehni vadiya information… clear easy n understandable thanks bha ji 🙏🏻🙏🏻🙏🏻
Yr ay bnda endd ee.....bht alaaa, God bless u
Dhanwad veer ❤
Thx veer Gud job
Sat shri akal veer paji sab toh pehla thankyou so much ehna vdia explain krn leyi but paji ik plan 2600 calories da bna skde ho non veg leyi.Thank you so much paji
@@SatnamSingh-rg1so ssa veer, thanks for feedback, tu c video dekho te aap sikho ke plan nu 2600cal kida bnauna.
paji weight gain ty v bnao video mere hight 6 fit weight 64 kg hai ty mere age 20 ae main gym 4.5 din weekly jnda ❤❤ love form Hosiarpur
Tude lyi e a video , dekhlo💖
Behtreen❤
Dfa hon wali gall knt bro
ਧੰਨਵਾਦ ਵੀਰੇ
Bhaji great information. 11 mint di video dekh ke lgda nutrition bare kaafi padlya. Ajj to regular upqdte nal tuhadia videos dekhnia. Ik Gall sach nutritiom course krlo tyaar appa wait kr raahe kyuki tusi kiha c sasta bnona nale punjabi ch koi khaas hai b ni dhanbad
Thanku bere bhut bhut. Hnji jrur bere already process a Nutrition Course.
Pani celestrole problem hai mere mn fitness lyi aa diet plan follow krr skda
Age 24 sal weight 94 kg hight 6 foot 3.inch
Nhi, tu c Sirf under guidance krna folow
Msg kr skde o mai vi thanu das skdi a bro ik fitness choch wa ji
@@Sandhu_Farm_vibes-gb6oi kithe krr skde aa ji msg
@@guuri_x mere UA-cam channel te vi number dita wa ji call kr skde o sir
Thank you brother ❤️❤️
Thank you veer ji
Very good information 🙏
Good information 👍🙏
Gllbaat📈📈
❤
Ghaint veera
Very good veer g
Love from Ludhiana bro
Ssa vir g me din vh ek roti do glass lasi 6-7 pani ,cha de do tin cup milk vali with out sugar par mera weight 74 -75 to ghat nai hunda kade kade fruit v kha lendi a
@@ravinderkaur5757 ssa, tuda weight vapis vad jana j ena ghat khande rhe , jida es video ch dsya oh folow kro.
Ghaint video veer ji. I have a question ki aapa empty stomach morning ch workout kar sakde haan? Empty stomach workout muscle loss tan ni hunda kite?
Kr skde o - koi Muscle loss ni hona kio k tuhadi diet set a
@@punjabifitness ik influencer kehnda ki je empty stomach kroge tan muscle deplete ho janda kyonki tusi workout toh pehla body ch koi energy nai pa rahe.. Fer body muscle cho Glucose kadh lendi sara
Jdo wrkout kroge body ne glucose kadna e a , jdo khaoge vapis a jana ode ch . Saukhe shbda ch ds rha - baki eh bhut doonga topik a , tuhanu eni gahrai ch jaan di lod ni
@@punjabifitness ok ji. Guide karan lai bohot bohot dhanvaad veere 🙏
bahut vadiya request kitti veer😂😂😂
Uric acid walo k leay b nhe hai ?
Bhai g steps ka kya mutlab ha jo fat lose ka liya karna ha
Walking steps
Brother j fatty liver hove fr v eh diet folo kr skde ja nhi ??
@@DavinderBhangu-oj7gf nhi tuhanu medical condition hai, tu c under supervision e krna
Par mera control hai mai mdcn nhe khata
Veer ji week ch sirf 4 din exercise naal body ban sakdi hai
Is that possible???
@@crazywarrir9446 body bndi hi 4din nal a
@@punjabifitness thanks reply den waasti 😊
Sat shree akal sir
Jede diet plan tu c ditte ne enna ch protein kinne gram hoyega ji
Eh Depend krda calories vala folow krde o, General population de saab nal ok a Protein .
@@punjabifitnessjis tarah paaji mei fatloss krna (80kg) te ik calories track krni payegi but naal naal protein content vi High karna payega. So mei isi reason li puch rea ci ji😊
@@nitish5200 1-1.2gm per kg Protein hai plans ch , tu c hor add krlio j krna
Shukriya paaji 😊
Bhai I have stone in my stomach so can I follow
Kr skde o But under guidance
Diet plan ne miliya veere Description ch pdf
Hnji othe ik Group link hai
Ode ch sab add kita hoa , for ur convenient.
Ok thanku veer ji
Pra online training di kini fees aa
Insta te msg krdo detail lyi ja mail krdo Officialpunjabifitness@gmail.com
Where's diet chart?
Read description
Hi
😂 ❤
Ex vi karni pava gi nal far
Hnji jruri a
Cadeu kis KO kahata ha
Thank you veer g 🙏🏻