Video - 73 | ਬੱਚਿਆਂ ਦੀ Growth ਵਾਸਤੇ Secret ਪੁੜੀ |
Вставка
- Опубліковано 22 лис 2024
- Diet plan with Supplements
• Video - 69 | Free Diet...
Diet plan without Supplements
• Free Diet Plan Without...
Home Workout Series Level - 1
• Easy full-body workout...
Home Workout Series Level - 2
• Easy Workout Plan for ...
Free Gym Workout plan
www.instagram....
For Daily Content and Free tipe you can follow me on
🔹️Instagram -
www.instagram....
🔹️Website - www.punjabifitness.com
🔹️Snapchat -
/ amritpal_s89
🔹️Facebook page - punjabifitness
Certifications
🔹️Ex Lead Trainer Golds gym
🔹️Master Trainer Level 1 & 2
🔹️Certified in Advance Physique Transformation
🔹️Certified in Female fitness Training
🔹️Certified in Sports Injury
🔹️Certified in Special population
All Certifications from
🔹️Boss International Certification program
🔹️Gold gym Fitness Institute
2:03 Thank me later
Lov u paaji khich k rkho ❤❤❤❤
Ess naal weight vi same rhuga and height vi vdugi?
@@maninderpalkaur8886 weight depend krda k tu c baki food ki khande o, ede kale nal kuj ni hona
Dhanwad bai ap da
Bai dairy wle dudh me pi skte hai na ye
Sir ji weight gain uper vi serious bna do ji
Meri age 16 hite 5.5 weight 52kg
Video no-69, 70
Paji cocoa Powder ki cheej aa
Sir swere sham pina aa
Shami peelo milk nal 20-30gm
I am a 23 year old female....will this work for me and if not...te fer hor kuj dasdo
@@satinderkaur8524 height da koi fark ni paina , other health benefits honge
Whey protein compulsory aa veer ji
Nhi
22saal di age bdhegi?
Paji meri age 16 aa height 5ft6 will this help me to get 6ft2 by 17?
Paji I’m 5.3 and 12 should I use it 😅
Veere mai Creatine use krda a te why protein vi shuru kra fer
Agar diet cho protein poora ho rha ta rehn do, otherwise krlo.
Creatine continue rakho
How to consume it in hot milk or cold?
Tuadi marji
kihni age tak hight growth ho skdi g
Max 18 tak
paa g height 5 ft 3 inch (weight 50 to 60 around about)
Father's height 5 ft 4 inch
Is there any chance to increase height upto 5ft 7 or 8
Video 74 dekhlo
Paji mari age 16 saal hai te mari height 5.2 inch hai eh kitna time eh Lena paoga
Sari umar lai skde o, fayda e houga
Veer ji 21 sal age wala v de height increase ho sakdi esa nu use karna
Es nu use krn nal height nhi vad di video dubara dekho.
Vaise v after 18 height increase nhi hundi
Veere jo munde di tuc gll kiti aa ohnu tuc recommend kita c eh use krn lyi te oho bai nu kinna time lggya height increase krn nu ??😊
@@Harjeet828 saal lag gya c
@@punjabifitness22 age mai bhi badegi paaji???
Nhi
Khass khass paa skde paaji?
Thodi palo
Paaji Will it Work. I’m 17
Yes krlo use but height depend on gentiks
Meri veerji 5.11 a 14.6 saal a meri age menu jrort a ke nhi
@@hardik_sandha khalo fayda e houga
Bai ji mainu 18 da hoye 4-5 months ho gye , ki eh product km kru bai ji dsseyo ?
Bai ji je apa roj shardai peene a te ohde ki result milange das do plz.
Body cooldown feel krugi, digestion vdia hojugi
But fer v sirf shardai nal gal nhi bndi baki diet v set rakhio
Veer ji plz dsdo koi practise krni aa plz dsso plz 🙏
Wrkoit series dekhlo bnayia hoyia
Dekhlo te Follow krlo
Bai mai. 19 age aw ki lai skadee a
Hnji
@@punjabifitness veere cocoa powder ki eh ji
@@daljindersingh1127 market cho mil jana easily , Pure Chocolate powder hunda Unflavoured
Vr meri age 18 years 3months a mai v le skda dseo jrur meri height 5"7 aa
Yr bai jdo tak tusi course nhi kadde sanu koi short course dsdo
@@mandeepsingh.84 bs veer thodi g hor wait krlo. M ose project te e Work kr rha
Will anyone explain me in english shortly. This vedio has no translation to english? Anyone pls?
I am of 13 year old
100 % height will grow
My height is 5.2
Plese reply
Yes, If Genetically Potential.
bhi jan yrr mera weight 107 kg ha ta mere hight 5.10 ha age 23 manu kindly request ha plzz ik acha diet plan das dayo ma kafi stress cha aa over weight di waja tu plz plz plz koi course das dao love from punjab Pakistan ❤
Calorie deficit kro
Veer ji ma 5.2 age 14, meri height vad ju gi
Veere meri age 18 aa…menu use krna chahida?? Result milu veere??
@@Harjeet828 any age ,
benefit milna e milna
@@punjabifitness veere kinne time ch thoda boht result dikhu je regularly laiye te kive lena thnde milk ch milake ya grm ch ?
brother how tall are the boys parents are they tall
Very gud question📝
Mom - 5'5
Dad - 6'2
@@punjabifitnessI am trying this 'Pudi' since 15 days but no results yet how many months should I use this 'Pudi' ?
Mom: 5'1
Dad: 5'3
And my height now is 5'4
And I want to reach 5'7 or 8
Can I reach this height?
Tuadi height kini ho skdi
No one can guess.
Tu c apna lifestyle gud rakho and pudi you can eat lifetime ede hor bhut benefits ne.
Height jini honi hoi ape ho jani
Paji will it work
@@Nav_vlogs17 try kro 3months te dsio a ke
Veere kinne 18 sal da pkka asar karu pls reply
Yes any Age
I am 16 5.2 inch height can i grow 5.10
Video dekho te samjo
Nice veere but manu diabetes h us karka meri height ni grow ho rahi ide nall ho ju gi meri age hali 19 hone Ali h mainu 4 sall se diabetes h or meri height 4.9 te hi atki hoyi aa or wait bhi only 30.kg h ❤😢 please help veere or reply me please 🥺❤️ iam waiting for your reply 🙏@punjabifitness
@punjabifitness
Thanks
Height after 18 nhi grow hundi
And tuhanu Diabtes hai tu c sab kuj under supervision krna. Kise di v video dekh k apne aap kuj ni add krna tu c.
Tudi sehat nu risk ho skda.
I am become 18 in this year..can I use it
Yes,
Veere height layi koi possibility for age 24? Apa growth hormone increase ni krr skde?
Kudrat wallo jo miliya bai theek a kahto ਸਰੀਰ nal pange laine. Es toh vdia gym jao vdia natural body bnao vaise hi sohna ho jana kam .
@@mandeepsingh.84 I agree bai, but apne vlo tan poora jor launa chahida
Nhi veer koi hal ni after 18
Mai v 22 da yr HGH, igf 1, nal growth ho skdi a ,
@@nikka10numberiya- tuhanu eh cheeja dsda kon a?
Sat shri akal veer ji meri height 5,2 hai te weight 42 hai mere liye vi video 69, 70 diet plan hi rhe ga
@@car_loverss994 agar tuhadi age 18 to upar hai ta Yes
Age 14
👏👏👏👏
Sir eh 18+ person te work karega ji ki nhi
Kr skde o use
kine saal de bache nu de sakde a puri😊
Any age , dose ghat dedio
Sir age 16 a te weight 67 kg a heighr 5,7 a sir 6 feet achieve hojo sir but beard a chuki a mere
Video dekho te samjo
Sir 18+ bi uss kar sakte hai 😮
Bilkul, shreer ch jaan paugi🦍
23 age da bnde le skda
Hnji Saan vargi jaan paiju
Paji 17 saal da bnda khaa sakda
Yes
Bai g gud nu rost kidda karna g mai kadai ch paaya oh ta liquid ban gaya
Gud nhi roast krna baki sman krna
Gud baad ch blend kr skde o mix kr k
J nhi ho rha ta Shakar palo
28 saal wala veer g la sekhda aa
Any age
Height increase hogi ya nhi sach sach batana Bhai 18+😢
Nhi
Cocoa powder v liquid ban gaya rost kita ta 😢😢😢😢
Paaji oh tan pehla hi powder hunda a.. Tusi add bad ch karna c
Paji i am 18 it will work on me ?? 🥲
Tagda jrur krdugi but height ni vadni
Sardar ji ke genetic honge
me at 14/15 5.10😂
Sir my age is 17...
Can i use it ????
Yes it will help you to grow..
Veere khi khnde ne v jdo girls nu mestrual cycle start ho jande tah growth plate fuse ho jandi fer ni height vad di dseo veere je growth plate band hoje ek kudi height vda skdi aa ji ke nhi meri age 18 aa ji
Nhi tuadi ni vadni hun
Veer jii mere bete dii hight 5.5.fit ay 16 saal ay wight 30 kilo ay veer buhat hi dubla patla ay
Video no- 69,70 dekhlo te diet plan folow krao
Veere kini age takk growth hudi aa eh dso plz🙏🙏
Height growth 18tak, but tu c hamesha lai skde o , shreer ch kamjori ni ayu
Meri age 15 hai te mai ik kudi aa ta meri badh skdi hai ??
Watch Video - 74
Will anyone explain me in english shortly. This vedio has no translation to english? Anyone pls?
There was a boy who was only 5 feet tall at the age of 14, and he tried many products to increase his height, but they never worked. One day, he tried this recipe:
100 grams of almonds
100 grams of cashews
100 grams of walnuts
100 grams of jaggery
100 grams of fox nuts
100 grams of cocoa powder
400 grams of roasted gram flour
Mix all of these ingredients, roast them, and blend them. Mix 1-2 scoops of this mixture with milk and drink it before bed. After one year, he was 6'2", and now he is 18 with a height of 6'4.5"
@@subhplayz014 thanks bro, bro will this work?
@@muhammedihsan8748 I don't know bro never tried it
Yes, because it is not only related to Height, it also has Multiple other benefits to your joints organs muscles wellbeing.
@@punjabifitness bro jaggery is sugar! Sugar is bad for height growth. And will this work by consuming this. Without exercising?