Seriously, cycling just isn't cycling without Kaleigh! I am 29 weeks pregnant and last week I thought I would try a prenatal cycling video elsewhere... It just wasn't the same! So I am back with modified rpms and resistance, but loving every minute of your challenging and energizing workouts! As always, thank you so much Kaleigh 🎉❤
Yay!!! Good for you! I cycled through my pregnancy with Kaleigh and it made my recovery so so so much easier! Keep it up and sending good vibes for the a smooth delivery! 💪
Rides like this remind me to be grateful for being able to move my body, usually easily, and not to take my mobility for granted. Thank you! And the way Stella’s body was aligned with her Pug pillow was a hoot. 🚴🏼♀️💚🐶
❤this month marks my 3 year anniversary cycling with you #kaleighcohencycling🚴♀️ I’ve also been working the strength exercises as well for the past year and a half. Just wanted to say Thank You 😊 🥲🙏 I’m 💪 stronger today than ever! P.S. this ride is GLORIOUS 😊🙌🎶💪🚴♀️
Your videos are so good Kaleigh, thank you! In the middle of a ride my inner dialogue is “I’m getting too old for this!” But at the end I feel great, and I keep coming back!
My bike turned over 1700 miles with KC today. Every one has been a step towards being stronger! Thank you to the most amazing leader of this journery. Here's to the next 1700!!!
Kaleigh, I gotta comment and say that I am so so thankful for your videos 😭🫶 For the last couple of years I’ve been struggling with substance issues and I started trying spin this year to try to find the good brain chemicals through exercise instead. I was worried I wouldn’t stick with it, but over the last couple of months I’ve actually become consistent at it because of your videos!! In the last while I noticed the switch from my brain being like ‘it’s a bad day, I should go smoke’ to ‘it’s a bad day, I should go do a Kaleigh spin class’ so a big THANK YOU from me to you 💖
WOOHOO!! This is so amazing to hear!! Hallelujah! I am so happy that the workouts can help!! Awesome on you for using exercise to get those good brain chemicals! 🙌 Thank you so much for sharing this with me and for allowing me into your workouts!! Big hugs and so much love to you! Keep kicking butt and I'll see you soon!! 💜💜💜
Okay! First off it was awesome to see Kaleigh - up close and personal! Loved that intro! Welcome back Kaleigh and Jason! This ride session was absolutely sizzling and it was so enjoyable! Great playlist! Excited for the new everything! Thank you Kaleigh! Thank you Jason! Let’s GO!!!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I swear, this ride plus the encore 2.0 are better than some in person spin classes I've taken! These two together made me feel invincible. The Kaleigh combo of encouraging you to push that extra effort but also meeting you where you are and not overdoing it is [chefs kiss]
Week 5 - Sweet Summer Sweat - Day 31 - Done. This favorited ride is the perfect mid-week pick me up ride! Hit that balmy 152bpm - excited. Who was happy about all those 3RD Positions and trio too?…me.😄 Stella had the perfect body position behind her pillow - priceless. Amazing workout challenge Kaleigh! Thank you so much! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Well, when you have Glorious in the beginning of the ride, you know it's going to rock!!! And...It did!!! Phenomenal energy, power, strength and speed!!! The moves absolutely brought me to my Happy Place!!! 😄 Terrific ride!!! 🙌🙌💯!!!
First ride back after a six month injury and the fact that Glorious was the second song made my return that much better!! Feels like I never left (minus the super heavy breathing and quads on extra fire, ha!). Thank you Kaleigh and Jason. So pumped to be back riding with you again!
So excited you are back! A huge THANK YOU for getting me in shape. I feel so strong! I was on a family vacation in California. We rented bikes and I enjoyed it so much. No huffing and puffing, just enjoying the beautiful scenery, never mind the hills or the wind! (Not to mention outlasting my 15 year old son!) I've finally learned that this is what it's really about. Not whether I weigh more than I did 3 years ago but that I can comfortably carry two 20lb bags of soil from my trunk to my garden. Much gratitude, Melissa.
Great ride. Just back from walking almost 90km (over 50 miles) in Italy. Your cyclin and strength classes through the winter really gave my fitness a boost, so I was able to to do all the ascents and decents!
Today, I was definitely feeling the vibe of quitting early, but you are right. The completion of it felt way better than the quit would have ever felt ❤💪 thank you!
Whew! Couldn’t finish this time, next time I will for sure. And it was precious seeing Stella’s pillow looking like it was her head instead of her actual head.
This ride is exactly what I needed today! So positive & uplifting. Fast & strong & feeling sooo good now! I’ll be coming back for this one again soon!!
I work 12 hour night shifts in a hospital. Going out for my 3rd out of 4 night shifts tonight.did I want to wake up early to exercise? Heck no! But I’m always glad I do once I get going with you K. Your so motivational! Love ya 😘
About 3 weeks in with a broken arm and I REALLY needed this boost! How did you know glorious was exactly the perfect song to squash any pity party! Thank you for your encouragement and energy.
Welcome back, Kaleigh! I’ve been riding with you for about 2 years now, and this is definitely my favorite ride so far. The throwback songs were so energizing 🥳 Thank you for everything you do!
Wow! I was worried I wouldn’t be able to finish the ride today but it was so great - I was shocked when the cool down started! Surprise! I did it! And some of my favorite songs - honestly lol when glorious started then more lol with Stella’s comment. You know us too well!
I just found this video. Whew! I started out super distracted and my kids wanted this and that but once they fell asleep I completed it uninterrupted. Day 2 of early morning workouts! 😁😁
Glorious! Woohoo! Had such a smile on my face when that started playing 😺 l have been using the time after Bike and Bells to have my own Indie playlists and work on my weaknesses - basically speed endurance and anything in 2nd position - so this was my test today. I'm not going to lie, it was tough , but I could feel the improvement! Thank you, Kaleigh so much ❤
4/10/23: Rican Captain's Log: On this April Fool's Day Madness, did not do the #ENCORE because I have to be mindful of my knee! It sucks! But, with some #DESSERT and some stretching for the knee also, I am hoping on the next one to do just that! But I have to say, this workout was a good one and sweaty as if I would've done the encore! So again thank you for keeping this community awesome, you and J coming back, and keeping us motivated to the core! Signing off...🚀 #WeLoveYouTooKC
I almost didn't finish this ride today but your words of encouragement got me through it! It feels so good to hear the cheering at the end before the cool down 🎉
Your videos are amazing!! I know I wouldn’t be trying to spin if it wasn’t for you. You bring just the right amount of humor, inspiration, challenge, and encouragement. Thank you!!
I’m back again after some medical issues and I’ve missed your energy so much!! Your happiness is infectious 🥰 after being away for a while it’s going to take me some time to get back to where I was, but doing it with a community of butt kickers always makes it easier 🙌 I have a request… have you ever thought about doing a pre-workout mojo video? For when we’re lacking energy to get on the bike, a little motivation to remind us of how awesome we’ll feel once we’ve finished a workout. I know it would really help me on days I have low energy 😊
Aww! Thank you so much Gill! So glad you're back! That's a good request! We'll have to see if we can! I have tried a variation of that in the last 3 videos where I start the video with a little pre-workout mojo but maybe we can do better! I do love the idea Gill!
I just started today and you are so motivating thank you. I really pushed myself and your personality makes me want to keep going moving forward. I didn’t even know I was done at the end! Love this ❤️
Phew! Great ride. I had Covid last week (3rd time) and my lungs are FEELING it. Getting back there but had to take this ride at 80%. Thanks for always pushing us girl! 💪 🚴 ❤
Big ol puddle of sweat to start the day!!! 😅 We’ve done this one before in Sweet Summer Sweat and this time I made it through the whole ride! Wooohoooo🎉
Yaaassss!!!! Whoa didn't realize how much I needed this 🔥🔥🔥 CHALLENGE accepted, also did a WARM up ride.Lets go!!! 💪 thanks K&J...happy Monday Butt kickers 😍
I am half way week 5 and tbh with the adjustment of my calorie intake im so happy to see a difference in my body. The mix of strength and cardio is legit. And the fact theyre 20 t0 30 minutes long it doesnt demotivate like a 50 to 60 minute workout would.
I am SO glad I did my jump rope before the ride - I hit the Encore pop up button so fast at the end then threw my remote out of reach before I could change my mind!!! This was a great return ride - so happy you are back! ❤
Thank you so much for your energy. I'm a runner rehabbing an injury and I've never felt like spin gave me a good workout but you are changing that for me!
Week 1 - August Intermission - Day 3 - Done. I wanted to WAKE UP THIS MORNING and this ride session did just that! This ride just absolutely pumps and so does the playlist! I’m refreshed, ready for the day! Getting closer to September! So excited for the new program! Thank you so much Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
What a great ride for pushing those resistance numbers this week!! Also might be my favorite playlist so far, the music really helped get me through this time around 😅❤
Whoa! Welcome back KC! That was serious fun. Loved the playlist -- I was Ready Set for some Glorious French Toast-- it sure did Feel Good to be Me after this one!! ❤
Seriously, cycling just isn't cycling without Kaleigh! I am 29 weeks pregnant and last week I thought I would try a prenatal cycling video elsewhere... It just wasn't the same! So I am back with modified rpms and resistance, but loving every minute of your challenging and energizing workouts! As always, thank you so much Kaleigh 🎉❤
Yay!!! Good for you! I cycled through my pregnancy with Kaleigh and it made my recovery so so so much easier! Keep it up and sending good vibes for the a smooth delivery! 💪
Agreed!
First working song, Glorious?! This ride seems fire! Can't wait!
Stella knows it 😂
😮wow I am 70 yrs old and I just started with work out and I did it 🎉
Rides like this remind me to be grateful for being able to move my body, usually easily, and not to take my mobility for granted. Thank you! And the way Stella’s body was aligned with her Pug pillow was a hoot. 🚴🏼♀️💚🐶
❤this month marks my 3 year anniversary cycling with you #kaleighcohencycling🚴♀️
I’ve also been working the strength exercises as well for the past year and a half.
Just wanted to say Thank You 😊 🥲🙏 I’m 💪 stronger today than ever!
P.S. this ride is GLORIOUS 😊🙌🎶💪🚴♀️
Yay Mae! 👏 Happy KCF Anniversary! So happy to hear that! 💜
Second time I’ve done this ride…loved it even more this time! ❤😂
Your videos are so good Kaleigh, thank you! In the middle of a ride my inner dialogue is “I’m getting too old for this!” But at the end I feel great, and I keep coming back!
My bike turned over 1700 miles with KC today. Every one has been a step towards being stronger! Thank you to the most amazing leader of this journery. Here's to the next 1700!!!
Kaleigh, I gotta comment and say that I am so so thankful for your videos 😭🫶 For the last couple of years I’ve been struggling with substance issues and I started trying spin this year to try to find the good brain chemicals through exercise instead. I was worried I wouldn’t stick with it, but over the last couple of months I’ve actually become consistent at it because of your videos!! In the last while I noticed the switch from my brain being like ‘it’s a bad day, I should go smoke’ to ‘it’s a bad day, I should go do a Kaleigh spin class’ so a big THANK YOU from me to you 💖
WOOHOO!! This is so amazing to hear!! Hallelujah! I am so happy that the workouts can help!! Awesome on you for using exercise to get those good brain chemicals! 🙌 Thank you so much for sharing this with me and for allowing me into your workouts!! Big hugs and so much love to you! Keep kicking butt and I'll see you soon!! 💜💜💜
Okay! First off it was awesome to see Kaleigh - up close and personal! Loved that intro! Welcome back Kaleigh and Jason! This ride session was absolutely sizzling and it was so enjoyable! Great playlist! Excited for the new everything! Thank you Kaleigh! Thank you Jason! Let’s GO!!!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Rough night with my daughter so this playlist is exactly what I needed. Thanks
Starting with Glorious was awesome, got the heart pumping and the blood flowing!! 30 minutes went by so fast. Thank you. 😄
I swear, this ride plus the encore 2.0 are better than some in person spin classes I've taken! These two together made me feel invincible. The Kaleigh combo of encouraging you to push that extra effort but also meeting you where you are and not overdoing it is [chefs kiss]
Love this class! I’ve been doing your classes for a couple months and love them. Does anyone else feel like they’re sliding forward on their seat?!
Week 5 - Sweet Summer Sweat - Day 31 - Done. This favorited ride is the perfect mid-week pick me up ride! Hit that balmy 152bpm - excited. Who was happy about all those 3RD Positions and trio too?…me.😄
Stella had the perfect body position behind her pillow - priceless. Amazing workout challenge Kaleigh! Thank you so much!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
I tried this one last week and gave up after 20 mins.
New day. New week. Progressive attitude. "Its all in my head."
Thank you!! ❤
Well, when you have Glorious in the beginning of the ride, you know it's going to rock!!! And...It did!!! Phenomenal energy, power, strength and speed!!! The moves absolutely brought me to my Happy Place!!! 😄 Terrific ride!!! 🙌🙌💯!!!
First ride back after a six month injury and the fact that Glorious was the second song made my return that much better!! Feels like I never left (minus the super heavy breathing and quads on extra fire, ha!). Thank you Kaleigh and Jason. So pumped to be back riding with you again!
Yay! Welcome back Krystal! 🎉🎉
So intense no matter the number of times this ride is completed🎉😮Yet so fun, and so appreciated Kayleigh and Jason❤
So excited you are back! A huge THANK YOU for getting me in shape. I feel so strong! I was on a family vacation in California. We rented bikes and I enjoyed it so much. No huffing and puffing, just enjoying the beautiful scenery, never mind the hills or the wind! (Not to mention outlasting my 15 year old son!) I've finally learned that this is what it's really about. Not whether I weigh more than I did 3 years ago but that I can comfortably carry two 20lb bags of soil from my trunk to my garden. Much gratitude, Melissa.
Yay Melissa! I love it! 💜
Great ride. Just back from walking almost 90km (over 50 miles) in Italy. Your cyclin and strength classes through the winter really gave my fitness a boost, so I was able to to do all the ascents and decents!
This workout and play list is 🔥!!!!!
Monday rides are the BEST!!! What a play list 🎉
Such a Glorious ride! Working out w K every morning is a great way to start my day, every day!
Today, I was definitely feeling the vibe of quitting early, but you are right. The completion of it felt way better than the quit would have ever felt ❤💪 thank you!
Broke my ankle in January, been a long, slow winter. So happy to be back on the bike with you, Kaleigh!
Welcome back Maryb! 💜
Ohh that was hard! Definitely raining sweat over here! Thank you Kaleigh for always switching things up to keep us motivated and sweating!
You are a spinning genius you have the exact mix of songs and challenges to keep us going
I did this ride yesterday after a stressful few days. I felt so much better and stronger afterwards!! 😄💪🚴♀️❤️
Whew! Couldn’t finish this time, next time I will for sure. And it was precious seeing Stella’s pillow looking like it was her head instead of her actual head.
This ride is exactly what I needed today! So positive & uplifting. Fast & strong & feeling sooo good now! I’ll be coming back for this one again soon!!
I'm back here after 3 months to boost my mood again! Thanks one more time!
I never realised how much I love hearing the clapping and cheers at the end of your rides! 😂 great ride Kaleigh!
Oh yeah!🎉 Missed this ride on Monday, so glad I could do it today! Just what I needed! Love the choreography, music, and energy!!!
I work 12 hour night shifts in a hospital. Going out for my 3rd out of 4 night shifts tonight.did I want to wake up early to exercise? Heck no! But I’m always glad I do once I get going with you K. Your so motivational! Love ya 😘
About 3 weeks in with a broken arm and I REALLY needed this boost! How did you know glorious was exactly the perfect song to squash any pity party! Thank you for your encouragement and energy.
Welcome back, Kaleigh!
I’ve been riding with you for about 2 years now, and this is definitely my favorite ride so far.
The throwback songs were so energizing 🥳
Thank you for everything you do!
This workout had me pushing the most and turning up my knob! Can’t believe how much stronger I feel!! SSS!! Week 5
Wow! I was worried I wouldn’t be able to finish the ride today but it was so great - I was shocked when the cool down started! Surprise! I did it! And some of my favorite songs - honestly lol when glorious started then more lol with Stella’s comment. You know us too well!
I just found this video. Whew! I started out super distracted and my kids wanted this and that but once they fell asleep I completed it uninterrupted. Day 2 of early morning workouts! 😁😁
Glorious! Woohoo! Had such a smile on my face when that started playing 😺 l have been using the time after Bike and Bells to have my own Indie playlists and work on my weaknesses - basically speed endurance and anything in 2nd position - so this was my test today. I'm not going to lie, it was tough , but I could feel the improvement! Thank you, Kaleigh so much ❤
4/10/23: Rican Captain's Log: On this April Fool's Day Madness, did not do the #ENCORE because I have to be mindful of my knee! It sucks! But, with some #DESSERT and some stretching for the knee also, I am hoping on the next one to do just that! But I have to say, this workout was a good one and sweaty as if I would've done the encore! So again thank you for keeping this community awesome, you and J coming back, and keeping us motivated to the core! Signing off...🚀 #WeLoveYouTooKC
“When you cross the finish line!” Woohoo! Great workout.
I always enjoy myself so much during this ride. One of my favorites! 💜
It's so good to be back after an injurie... Thanks Kaleigh! I was really missing you're rides!
You pick the best music!!! I broke through some barriers and I did the encore!!! Thanks for a great ride. Happy Monday!!!
Thank you!!! I'm also an an instructor, but sometimes it is nice to have someone else tell me what to do! Killer workout. 💪
Glorious!!!! Nothing better than a killer workout with Happy in the workout title! Thank you!❤
I almost didn't finish this ride today but your words of encouragement got me through it! It feels so good to hear the cheering at the end before the cool down 🎉
What a ride!!! So fun and so tough at the same time
Your videos are amazing!! I know I wouldn’t be trying to spin if it wasn’t for you. You bring just the right amount of humor, inspiration, challenge, and encouragement. Thank you!!
I’m back again after some medical issues and I’ve missed your energy so much!! Your happiness is infectious 🥰 after being away for a while it’s going to take me some time to get back to where I was, but doing it with a community of butt kickers always makes it easier 🙌 I have a request… have you ever thought about doing a pre-workout mojo video? For when we’re lacking energy to get on the bike, a little motivation to remind us of how awesome we’ll feel once we’ve finished a workout. I know it would really help me on days I have low energy 😊
Aww! Thank you so much Gill! So glad you're back! That's a good request! We'll have to see if we can! I have tried a variation of that in the last 3 videos where I start the video with a little pre-workout mojo but maybe we can do better! I do love the idea Gill!
@@kaleigh amazing, thank you 🙏
Your channel is an absolute spin masterclass. Thank you. Getting transformed by them. 💪💪💪
Just when you think you’re in shape you take it to another level 🎉
Holy burn!!! This ride pushed me and kept pushing me!!! Legs are on fire!!! Thank you!! Great workout❤❤❤
I appreciate you, Kaleigh! Going on 3 yrs and it has been an amazing journey :)
I just started today and you are so motivating thank you. I really pushed myself and your personality makes me want to keep going moving forward. I didn’t even know I was done at the end! Love this ❤️
Loved the challenging fun Kayleigh and Jason🎉You two are a perfect team❤Thank you!
Suffering from Monday blues so this was the perfect ride. Amazing. Thank you 🎉
LOVE THE MOOD SHIFT!! I AM FREE!! Thank you thank you thank you!
So much fun! Loved this ride! Great music, variety, and of course, seriously challenging! Thank you for an amazing start to this week!
❤️❤️-Amanda, I always appreciate you!
Sitted 10’s. Legs on fire !!! Thank you Kaleigh ❤❤❤
Phew! Great ride. I had Covid last week (3rd time) and my lungs are FEELING it. Getting back there but had to take this ride at 80%. Thanks for always pushing us girl! 💪 🚴 ❤
Thanks Kaleigh!! The Adirondacks were beyond incredible yesterday! Easter sandwich feeling the blessings of nature and family!! Now that's a high!!
It feels good to be me!!! I loved this ride! Thank you 🔥🔥
Big ol puddle of sweat to start the day!!! 😅 We’ve done this one before in Sweet Summer Sweat and this time I made it through the whole ride! Wooohoooo🎉
Yaaassss!!!! Whoa didn't realize how much I needed this 🔥🔥🔥 CHALLENGE accepted, also did a WARM up ride.Lets go!!! 💪 thanks K&J...happy Monday Butt kickers 😍
I am half way week 5 and tbh with the adjustment of my calorie intake im so happy to see a difference in my body. The mix of strength and cardio is legit. And the fact theyre 20 t0 30 minutes long it doesnt demotivate like a 50 to 60 minute workout would.
I am SO glad I did my jump rope before the ride - I hit the Encore pop up button so fast at the end then threw my remote out of reach before I could change my mind!!!
This was a great return ride - so happy you are back! ❤
Love your videos. I couldn't finish this as I am recovering from surgery, but I will try until I am back! THANKS
This definitely put me in my happy place! Great ride, music. And K - your enthusiasm and energy! WOW! Thanks.
Today’s playlist was FIRE!
Thank you for this ride. I've been making excuses for too long and needed this one to get me back on my path. Mood=Boosted
And she's baaack! Great start to Monday! 🎉
Whooooo! Didnt die that time, it was tough, but I LOVED the playlist. Kept me going.
Thank you so much for your energy. I'm a runner rehabbing an injury and I've never felt like spin gave me a good workout but you are changing that for me!
Just started this journey two and a half weeks ago with you! This workout was AMAZING!!🎉🎉
Tonight was my 8th time doing this workout🤪 the best playlist yet!
Week 1 - August Intermission - Day 3 - Done. I wanted to WAKE UP THIS MORNING and this ride session did just that! This ride just absolutely pumps and so does the playlist! I’m refreshed, ready for the day! Getting closer to September! So excited for the new program! Thank you so much Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Been riding with you for 2 years and this was one of my fav rides to date!!
Fire!🔥 great to be back in the saddle with Team KC! That inverted sprint song was pretty bopping!
What a great ride for pushing those resistance numbers this week!! Also might be my favorite playlist so far, the music really helped get me through this time around 😅❤
Thank you! I have been spinning for years and you are challenging me to bump it up! 🚴♀️
Goshhhhh! Here I am for my Friday workout! See you on Monday! 🎉❤
This ride was so stinking fun! I think it may be my new favorite. 🎉
This workout goes so FAST! And I’m doing the Encore!
Thanks, Kayleigh. Tough ride and all the tens almost did me in! Felt good once I was done, now time for some Stella naps…
Thanks for the great videos! Found you after I got injured running and this helped with my recovery. Thanks!
Glorious! Feeling alive! 🎉
I think this is my fave workout so far! I've done it two days in a row lol
So glad this was a happy ride!!! Glad you guys are back!
Thank you and Congratulations on your recent arrival! 🎉
Great ride and music! Struggling after a 10 day vacay. Legs feel like lead but I kept pushing thanks to your upbeat ride! Thank you!
Another great workout with this ride! Always so encouraging and pushing it and breaking through! Thank you!
Whoa! Welcome back KC! That was serious fun. Loved the playlist -- I was Ready Set for some Glorious French Toast-- it sure did Feel Good to be Me after this one!! ❤
Awesome playlist. Perfect for a Monday to get the week started ❤
Two reaistance/climb rides in one week! Glorious :)
We appreciate you Kaleigh and Jason! Thanks for a great Monday ride.
Happy to have you back! 😊
Loved it!! Feeling good & happy & energized! Thank you!