@@kelliewilmesrnbsn9638 I've found five of them altogether. ua-cam.com/video/vDKnTjpccf4/v-deo.html and the episodes 20., 30., 33.(current one) and 47 of the 1st season of Train with GCN. I absolutely love Paul's workouts!
As i am new to cycling I searched for workouts that would help me train properly in order to promote endurance, fat loss and strength and all the GCN workouts do just that! This workout was awesome! I felt like a true cyclist rather than someone going into a gym for a regular spin class! Thanks to all the GCN riders and instructors for the help and motivation, i look forward to my early morning workouts with you all!!! Sherri
Paul is one of the best instructors ( think Matt is too) very challenging and doesn't talk about pain all the time like Simon. Love this sessions music, beautiful! Has anyone ever done a classical music session?? here in California sheltering inside!
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
This bike was really easy to assemble ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.
My 7 year old just asked, "Dad is there a 30 SECOND work-out?".... I wish son, I wish. If only. Thanks for this, Paul and GCN. Great work! My day has now started. :-?
Love the spinning classes of him! I follow all the instructions like I was there. He combines everything in each session and I have started to see results on my body .
Great set of professional, carefully thought through videos. Best spin classes on the net - I would take these any day over the classes offered at my local gym. Top work ladies and gents!
Hi Paul, I want to say thank you so much, you are really my best coach, thanks to you I lost 90% of my belly fat, I struggled and I used a lot of exercises and ways but yours is the best, spinning is really a global exercise. Thank you so much Paul, Youness from Morocco.
I used to rides outdoors now mostly indoor. Am an indoor instructor but to general fitness folks. Been riding alone with you at home and am loving and learning a lot. Thanks. Will you ever have a 45 min class
My only issue/request is it would be great if the video started off with a couple minutes before the clock started. Loving the GCN videos, but it's difficult to hop on my bike on my rollers quickly enough! hahha. Not the biggest deal, just would be cool to be able to start "on time" with the video ride :D Otherwise, thanks for making great videos!
Thisworkout is overrated. I've been doing HIIT trainings by GCN, and been riding 100miles normally, and I thought this training is gonna be easy but I was catching breath, and found myself lying down on the floor after this one! Love from Japan! Keep up the good work! More of this!
I really enjoy the videos that matt, si and dan have done.I didnt like that this session wasnt explained at the start so I couldnt plan my gears and efforts.looking forward to seeing more though!
Que treino incrível ! Acabei de mudar das seções de alta intensidade pra pegar condição física, esse treino faz os outros parecerem fáceis kkk great job!
"this 30 minute journey is going to test us all, all our fitness, all our strength. It's going to have some fast and slow efforts - we're going to be using all the hand positions - in and out of the saddle working hard..." "It's going to start getting a little bit harder, hand position two..." I didn't know what I was going to be watching for a minute there!!
Paul is an AWESOME instructor!! Motivation is stellar! So glad to see Matt with stripes in the new kit!!!
Hi Mark, Thank you for your kind words it is very much appreciated. Keep up all your hard work. Thanks Paul
Mark Coterel iiii
Mark Coterel i
I only see three workouts by Paul, I need more!!! Any help finding more of his would be great! Thank you!
@@kelliewilmesrnbsn9638 I've found five of them altogether.
ua-cam.com/video/vDKnTjpccf4/v-deo.html and the episodes 20., 30., 33.(current one) and 47 of the 1st season of Train with GCN.
I absolutely love Paul's workouts!
One of the best workouts in the vault. Bring back Paul.
Still here in 2024. Thank you Paul and GCN
Classes for the past 4 years are extreme and amazing!! More of this!!!
As i am new to cycling I searched for workouts that would help me train properly in order to promote endurance, fat loss and strength and all the GCN workouts do just that! This workout was awesome! I felt like a true cyclist rather than someone going into a gym for a regular spin class! Thanks to all the GCN riders and instructors for the help and motivation, i look forward to my early morning workouts with you all!!! Sherri
Paul is one of the best instructors ( think Matt is too) very challenging and doesn't talk about pain all the time like Simon. Love this sessions music, beautiful! Has anyone ever done a classical music session?? here in California sheltering inside!
Paul is definitely my favorite instructor ! of course everyone is great!!
More of these please! I’ve done them daily for the past few years. Paul is so good at what he does. Thanks for the content folks.
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
This bike was really easy to assemble ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.
Great workout. Paul is my favourite instructor - I would love to see more classes by him.
Check out his new channel RI:ID
@@neilsouthwell1183 where?!
@@abranini216 his new UA-cam channel is called RI:ID - UA-cam.com/c/riidonline
Love Paul as an instructor. I am fairly new to indoor cycling but, these routines keep me coming back for more. Excellent workout!! Thank you!
Paul is a CHAMPION cycle coach. Thanks for including him in your training series. 🏆👏🏾🏆👏🏾
Great work out guys.
Music on this one was awesome... I think it is the first time I could really get on with the beat.
Thanks!!
Loved that! Please do more 30-40min Workouts - pleeeease! ✌🏻
My 7 year old just asked, "Dad is there a 30 SECOND work-out?".... I wish son, I wish. If only. Thanks for this, Paul and GCN. Great work! My day has now started. :-?
Hi GCN Team! Such a pleasure to train again with the reunited team! Looking forward for the next workouts!!! Great job
guys =)
Love the spinning classes of him! I follow all the instructions like I was there. He combines everything in each session and I have started to see results on my body .
Great set of professional, carefully thought through videos. Best spin classes on the net - I would take these any day over the classes offered at my local gym. Top work ladies and gents!
Omggg this is the first time doing this session and wow ! I loved it so much !!! Love this style. Thanks Paul
great 30 min. thanks, Paul, youre a great motivator! very much appreciated that there were no ad interruptions.
Best GCN workout yet! Perfect for a short workout without losing intensity. Thanks!
Paul is high energy and fun to follow. You work hard and get a great sweat with this video!
Watched this again just loved the team and PAUL - just a super super STAR
This is my favorite 30 minute youtube spin class! You definitely keep it fun and challenging. Thanks for sharing!!
thank you for your energy Paul, follow your class from france twice per day! ty
I've been doing the GCN sessions for a while now, first time on this one today, great workout and great structure - WELL DONE GCN!!!
Just wanna say a big thank you for these videos. Enabled me to keep active during lockdown.
Great to hear!
Hi Paul, I want to say thank you so much, you are really my best coach, thanks to you I lost 90% of my belly fat, I struggled and I used a lot of exercises and ways but yours is the best, spinning is really a global exercise. Thank you so much Paul, Youness from Morocco.
I used to rides outdoors now mostly indoor. Am an indoor instructor but to general fitness folks.
Been riding alone with you at home and am loving and learning a lot. Thanks. Will you ever have a 45 min class
Paul you are the BEST
Make more classes like this one
That Paul is never out of breath ;)
That is my favorite GCN spinning class teacher! Great practice material!
Paul has a new channel RI:ID
My favorite GCN workout thus far thanks to Paul!
This video is 🔥. Love the intensity and music. I enjoy it much more than the videos with GoPro footage through the streets.
Hands down the best workout session. Awesome instructing.
I work out to this video almost every day. Thank you so much.
I was up and ready to do this workout but this guy, Paul, is just making me hop on my cx bike and ride in the snow at -15C.
Gee, thanks, Paul.
This team is so great, love getting in my spin with the team
My only issue/request is it would be great if the video started off with a couple minutes before the clock started. Loving the GCN videos, but it's difficult to hop on my bike on my rollers quickly enough! hahha. Not the biggest deal, just would be cool to be able to start "on time" with the video ride :D
Otherwise, thanks for making great videos!
Still one of my favorites! I miss this group
Hell yeah Paul is back
Great ! Did it twice around so I got an incredible hour in! Wow! Thank you Paul!
Love the workout guys. Paul is a beast and one heck of a motivator!
Great workout and I loved the music!
Been a while since I did this workout but love it! Thanks Paul! Miss seeing you on here
He’s got a new channel RI:ID
Neil Southwell just had a quick look! Thank you! Going to try out one now!
Classic spinning class but I admit I liked this one! Thank you Global cycling, you guys go above and beyond 🙏❤️🤩
Glad you enjoyed it!
Killer 🚴🏾♂️ class! Kicked my butt, but I love it and thanks for sharing!!
Super work Paul!!! Keep up with the hard work!!!
Thanks, Paul!!!
Thank you very much again, to the Matt's tema for sharing a fantastic session!!! Greetings from Madrid-Spain...
Love the workout. It was just what I needed. Keep the great videos coming
Thank you Michelle I am glad you enjoyed the workout. We have many more in the training playlist!! Thanks Paul
Thanks for adding more workouts guys, keep it up!
I absolutely loved everything about this session!!!
Thanks a lot Paul.. u r a Fab Instructor . Grt cycling wit u..🙏
Since my favorite cycle instructor left our gym I have been using Paul. Love him❤️
He’s got a new channel RI:ID
Great workout 🚴🏽♀️. Paul is great 😊
You're a beast Paul, love this channel!
Great workout could you list three workouts that could assist in losing weight.thank you
OMG I am in love with these classes Paul. Good job!
Nice Sunday evening leg stretch.🤙🤙🤙cheers Paul and all
THE MOST BEAUTIFUL SPINNING LESSONS ON THE WEB, SIN THAT FOR YEARS YOU HAVE NOT POSTED
Great video, just did this in the gym on my own and was fantastic!
Awesome I so glad you guys got some new work outs..
Cheers.
Good little session IMO, pretty much like every spin class I've done...& I've done quite a few.
Great efficient work out! Sweating like crazy lol
I like the look of this one can't wait to try it out later
Thisworkout is overrated. I've been doing HIIT trainings by GCN, and been riding 100miles normally, and I thought this training is gonna be easy but I was catching breath, and found myself lying down on the floor after this one! Love from Japan! Keep up the good work! More of this!
I really enjoy the videos that matt, si and dan have done.I didnt like that this session wasnt explained at the start so I couldnt plan my gears and efforts.looking forward to seeing more though!
I was really on the struggle bus today. Thanks for getting me through!
Esse foi o melhor treino indoor que fiz desde que comecei a assistir seus vídeos ! Nice workout!
Love it! Good to have a new class.
Is there something wrong with Matt's bike???....Jessie keeps looking at it funny??
Love doing this workout! Thanks for helping motivate.
Suzy
These classes are amazing. I would pay good money for a DVD set.
Thank you wild cory, take a look in the training playlist we have many more videos and they are free!! Thanks Paul
I'm liking the new kit, great look.
I really enjoyed doing this workout, I'm loving these videos! Thanks guys! Interesting intro music though ;)
OMG, their faces at the beginning of the workout is hilarious! WTF, Simon!?! 😂😂😂😂😂
So excited to do this later! Question how what is the km/h, or mph equivalent of 100 RPM? Just curious and thanks for all of the great videos
Your rpm doesnt directly affect your speed on the road, your speed is determined by the amount of force you put on the pedals measured in watt
The music tempo is the same as the target cadence, so as long as you keep your pedal strokes to the beat you won't be far off
Can I get more videos with Paul? He is amazing!!
We upload all our new training content to our dedicated training channel, GCN Training. Check it out here 👉 ua-cam.com/users/gcntraining
Not sure about that new kit but it's nice to see Matt finally got his bands!
Mr. Stephens has got his champions bands on the new GCN kit. That's really cool!
Thanks for this great workout! This was hard, but fun.
Awesome,awesome,love it, Paul you're the greatest👍
Like Paul's coaching on these videos. Keep doing new ones. Enjoy the British flavor.
Love you guys..great job..
Fantastic workout!!!
This is my favorite coach !!
Hello I am diego’s daughter I am 11 and I love this routine.
Greetings from Colombia
Really enjoyed this workout!
Thanks for sharing! Pura Vida! Costa Rica ✌🏻
Great workout. Love to see more.
Que treino incrível ! Acabei de mudar das seções de alta intensidade pra pegar condição física, esse treino faz os outros parecerem fáceis kkk great job!
Enjoyed it! Thanks GCN
Glad you enjoyed it, Nelson! There's more training videos over on our dedicated training channel, GCN Training, here: ua-cam.com/users/GCNTraining
Oh ok... New workout and new kit! They FINALLY gave Matt his national championship bands! Lol. Happy new year!
Awesome! So motivational :-) skinny me coming up, thank you!
Brilliant session
Paul is the best!!!
I live for these sessions.
"this 30 minute journey is going to test us all, all our fitness, all our strength. It's going to have some fast and slow efforts - we're going to be using all the hand positions - in and out of the saddle working hard..."
"It's going to start getting a little bit harder, hand position two..."
I didn't know what I was going to be watching for a minute there!!
Amazing workout 🔥
Glad you enjoyed it! If you want more training videos, head over to our dedicated training channel 👉 ua-cam.com/users/gcntraining
I almost passed out. But felt so good in the end. Thanks GCN!