Guten 🤗😎 Donnerstagnachmittag 😍 Kristen Allen, ich bin dir dankbar für deine Likes auf meine Kommentare, yeah ich freue mich heute schon auf einen langen Spaziergang zu 💯👍👍🤗😎💯💪 9Round Spin Class HIIT Performance, in einer 😎🤗 Umgebung mit einer 😎🤗🌻, mit einem 😎🤗❤ Outfit mit einer netten Stimme, und einem wunderschönen Lächeln, 😎🤗🎶 Playlist, mit einer 😎🤗🎶, die Musik klingt meines Erachtens dank der "A/V Synchronisierung meines Philips UHD TV mittels direkt per Bluetooth verbundenen Kopfhörers deutlich besser lauter und klarer" einfach herrlich um dazu einen langen Spaziergang zu machen natürlich mit einem großen Lächeln im Gesicht, ich finde, du hast ein gutes ❤. Danke dir dafür. Mir geht es wunderbar und dir? Dir noch einen wunderschönen Start in den Donnerstagnachmittag mit 💯🌻😘😘. ❤ Grüße Felix
I did the ultimate combo maybe this or imo most brutal combo this year 9 rounds va Lemons! We have a heatwave and then this brutal combo made it the hardest ride this year with you. Really tough 9 rounds I like it. After imo your toughest 30 min. Hiit this sure Lemons. I wanted to quit after 2 sets but manage all 4 sets. My legs were like concrete after these two deadly and spicy workout. It took me long time to recover after the session today. Thank you so mich for 9 rounds really good👍🏻👍🏻
i love your rides! i have my favorites downloaded and do one every other day! was wondering if you'd ever incorporate some 2000's-2010's pop punk/emo music vibes into a ride? not sure if it's a popular idea but id love it!
Just finished this 🚴🚴🏻♀️ with my hubby! When you softly said “halfway”, I outwardly groaned!! We ❤ your rides…always a challenge. We spin 6 days/week. We alternate one of your rides with watching a show (currently Yellowstone) and increasing resistance. I use those rides to sorta rest but keep moving. Thanks for all your hard work. It is much appreciated!!
Couples bonding time!!!!! I love that! Thank you so much for riding with me!!!!! Wow! Sounds like an intense fitness regime, keep it up! So inspiring!!! ❤️❤️❤️❤️
Great ride with fun music. Another favorite! It was also my first full ride after adjusting my resistance levels (old 7 is my new 6, etc) and the waterworks are ON! 😅
And my daughters birthdays are in July.. they share a birthday but are 2 years apart… July 12 one will be turning 5 and the other 3! And then my son will be 1 in August!! (This explains why I LOVE your 30 minute rides- all Ive got time for 😜😜)
Another great ride…. Whats the chance of another BYOM ride soon? Did an oldy the other week and loved it… as I spin in a gym environment and get your playlist directly in my earphones and the gym music overlapping in the background….the BYOM ride was great…. Not sure how many BYOM’s you have done? Thanks for the call out today to all of us Aussies….haha😊
Woooo! Thank you so much! I'm happy you enjoyed the ride! I don't think I'll post more BYOM rides.. they just don't do very well and I think it affects the UA-cam algorithm.
I don't know if I'm getting weaker or these rides are getting tougher...😉...they are definitely getting tougher...thank you ma'am for keeping the press on...great ride!
DOA GIRL! Oh my gosh! Barely got off the bike but now have that post ride high! This one is my new fave! And the song at the end really hyped my mood ♥️
I was skeptical because I’ve only ever done in class rides or live zoom in class rides with my local instructor who I love but really liked this ride! It’s all about the music for me.
Killer ride! Loved the shorter reps for a change 😂 My birthday was last week but I'd still do a birthday ride! And I plan on spinning all summer. Too hot to do cardio outside! I'll probably continue to do 3 days a week.
Guten 🤗😎 Donnerstagnachmittag 😍 Kristen Allen, ich bin dir dankbar für deine Likes auf meine Kommentare, yeah ich freue mich heute schon auf einen langen Spaziergang zu 💯👍👍🤗😎💯💪 9Round Spin Class HIIT Performance, in einer 😎🤗 Umgebung mit einer 😎🤗🌻, mit einem 😎🤗❤ Outfit mit einer netten Stimme, und einem wunderschönen Lächeln, 😎🤗🎶 Playlist, mit einer 😎🤗🎶, die Musik klingt meines Erachtens dank der "A/V Synchronisierung meines Philips UHD TV mittels direkt per Bluetooth verbundenen Kopfhörers deutlich besser lauter und klarer" einfach herrlich um dazu einen langen Spaziergang zu machen natürlich mit einem großen Lächeln im Gesicht, ich finde, du hast ein gutes ❤. Danke dir dafür. Mir geht es wunderbar und dir? Dir noch einen wunderschönen Start in den Donnerstagnachmittag mit 💯🌻😘😘. ❤ Grüße Felix
Yeah, 😍🤗 in die neue Woche starten dank eines sanften Weckens mittel meinem Echo Dot + Govee Lampen und yeah wieder aktiv in den Nachmittag in die neue Woche dank 😍 Kirsten Allen deiner 💯👍👍😎🤗 9Round Ride Performance, 😎🤗 Outfit, 😎🤗 Musik Playlist dir noch einen wunderschönen Wochenstart mit viel 🤗🌞, ich gebe dir 💯😘. 💚 Grüße Felix
@@KirstenAllen I was wondering what happened. Some how I comment on this ride while trying to comment on octane!! Both rides are though. Now I’ll comment again over there🤪
POST RIDE STRETCH: ua-cam.com/video/ZmgBYh0n5D8/v-deo.html
Guten 🤗😎 Donnerstagnachmittag 😍 Kristen Allen, ich bin dir dankbar für deine Likes auf meine Kommentare, yeah ich freue mich heute schon auf einen langen Spaziergang zu 💯👍👍🤗😎💯💪 9Round Spin Class HIIT Performance, in einer 😎🤗 Umgebung mit einer 😎🤗🌻, mit einem 😎🤗❤ Outfit mit einer netten Stimme, und einem wunderschönen Lächeln, 😎🤗🎶 Playlist, mit einer 😎🤗🎶, die Musik klingt meines Erachtens dank der "A/V Synchronisierung meines Philips UHD TV mittels direkt per Bluetooth verbundenen Kopfhörers deutlich besser lauter und klarer" einfach herrlich um dazu einen langen Spaziergang zu machen natürlich mit einem großen Lächeln im Gesicht, ich finde, du hast ein gutes ❤. Danke dir dafür. Mir geht es wunderbar und dir? Dir noch einen wunderschönen Start in den Donnerstagnachmittag mit 💯🌻😘😘. ❤ Grüße Felix
I did the ultimate combo maybe this or imo most brutal combo this year 9 rounds va Lemons! We have a heatwave and then this brutal combo made it the hardest ride this year with you. Really tough 9 rounds I like it. After imo your toughest 30 min. Hiit this sure Lemons. I wanted to quit after 2 sets but manage all 4 sets. My legs were like concrete after these two deadly and spicy workout. It took me long time to recover after the session today. Thank you so mich for 9 rounds really good👍🏻👍🏻
Amazing work as always, Allan!!!! Keep it up!!! Have a great weekend!!
Loved this one!! And these playlists have been amazing too!!!
YAY!!! Thank you, Elizabeth!!! Incredible work as always!!
Absolutely 💥💣. Great music!!
You crushed it!!!! 🔥🔥🔥🔥
I was not “feeling it” today… until I saw this new ride posted! Many thanks, I was dead after round 7!!! Well done Kirsten 🎉🎉🎉
I love your work ethic!!!! I'm so happy you found the inspiration to ride! Always feels good to finish! You did it!!!!
me too girl 😭😭
@@perraterca Mondays! You did it though!!!! 🙌
There is a VERY SPECIAL SOMEONE'S birthday coming up on the 21st!!!😉🥳🎂
Needed this today!! 💥
i love your rides! i have my favorites downloaded and do one every other day! was wondering if you'd ever incorporate some 2000's-2010's pop punk/emo music vibes into a ride? not sure if it's a popular idea but id love it!
Amazing! Keep up the hard work!! Thanks for the music suggestions as well!
finally got around to this workout!! Representing your Aussie contingent, we are now just coming out of winter looking into spring 🎉🦘
Wooooo! Way to go, Sophie!!!! Great work! Thanks so much for riding with me!
Echoing Usher … YEAH!! Loved this one, a definite to be repeated ride 👍
Woot wooot!!!! Awesome!!!!! Love to hear that! Great work, Roslyn!!!
I forgot how brutal this ride is! Killer way to spend my monday lunch break.
🏆🏆🏆
Just finished this 🚴🚴🏻♀️ with my hubby! When you softly said “halfway”, I outwardly groaned!! We ❤ your rides…always a challenge.
We spin 6 days/week. We alternate one of your rides with watching a show (currently Yellowstone) and increasing resistance. I use those rides to sorta rest but keep moving.
Thanks for all your hard work. It is much appreciated!!
Couples bonding time!!!!! I love that! Thank you so much for riding with me!!!!! Wow! Sounds like an intense fitness regime, keep it up! So inspiring!!! ❤️❤️❤️❤️
I love you! I started following you in the pandemic and now I’m back getting my body back after baby!
Ahhh! Congratulations on motherhood!!! That's so exciting! Welcome back, Kathryn! You got this! 💕🙌
Loved it! Great music and energy! This is definitely in my top five rides! Thank u!
Ahhh! That makes me so happy to hear! Thank you for riding with me!!! Great work, Stella!
9round nonstop action. Really enjoyed just not having the time to think during this one. Paired with Tabata X as an add-on. Amazing ride.
Brutal combo!!!! You crushed it!!!! Way to go, Patrina!! Thank you so much for joining me in this non-stop ride!!!
Good idea- do you do the cool down and warm up on each video?
Great ride with fun music. Another favorite!
It was also my first full ride after adjusting my resistance levels (old 7 is my new 6, etc) and the waterworks are ON! 😅
Wooohooo!!!! That's amazing!!! Congrats on your progress!! Stronger everyday! Keep it up! 🤩🤩🤩🤩
Tuesday morning spin ✅
I pair 9round with Apollo. Call it bare knuckles. Gets me every time!
🥊🤜🤛 thanks KA! Have a great day!
Ahhh! Beastly combo!!!! Incredible work, Eric!!! You're so fit!
I don’t do any indoor rides during the summer, but I appreciate the ones waiting for me when in take refuge from the Vermont winter.
🙌😎🥰
So intensely challenging yet always fun with you Kirsten ❤😂🎉Thank you so much❤❤
Happy Friday, Katy!!!! 🎉🎉🎉 Your dedication is amazing! Have a great weekend!
And my daughters birthdays are in July.. they share a birthday but are 2 years apart… July 12 one will be turning 5 and the other 3! And then my son will be 1 in August!! (This explains why I LOVE your 30 minute rides- all Ive got time for 😜😜)
Oh my gosh, two birthdays on the same day! What are the chances! Sounds like a busy, but exciting, summer ahead!
Repeat ride, that last climb was tough! I’d forgotten😂 But a spin class was so needed on this dreary U.K. Saturday! 😊
Amazing work!!! 🙌🏆🔥
Another great ride…. Whats the chance of another BYOM ride soon? Did an oldy the other week and loved it… as I spin in a gym environment and get your playlist directly in my earphones and the gym music overlapping in the background….the BYOM ride was great…. Not sure how many BYOM’s you have done? Thanks for the call out today to all of us Aussies….haha😊
Woooo! Thank you so much! I'm happy you enjoyed the ride! I don't think I'll post more BYOM rides.. they just don't do very well and I think it affects the UA-cam algorithm.
More 30 min videos for glute strengthening!!!!! Pleaaaseee!! Love em
Yayyy !!!! I'm so happy you enjoy the glute strengthening rides! Keep crushing it!!!! 🤩🔥🙌💯
Loved that ride!!! In the summer, I’m typically running, walking or riding outside. My spin bike only gets used maybe once/week.
Thanks for the feedback!!!! Keep up the amazing fitness routine!! 🏆💪
I don't know if I'm getting weaker or these rides are getting tougher...😉...they are definitely getting tougher...thank you ma'am for keeping the press on...great ride!
Definitely getting tougher!!!! Keep pushing the limits! Great work today!!!!
Challenging fun ride😅Totally drowned in sweat, but so worth it😂❤Thank you for your time🎉
I am on it everyday❤❤🎉
You are crushing it!!!!! I'm so grateful for your support! See you at the next session, Katy!!
Safed this ride for Friday night. It looked challenging, and it was.. Legs burning.. What do think about another ab workout post??
Great work, Charles!!!!! I would love to create more strength videos in the near future! Thanks for the suggestion!!!
DOA GIRL! Oh my gosh! Barely got off the bike but now have that post ride high! This one is my new fave! And the song at the end really hyped my mood ♥️
Woooo! Haha! Oh my goodness!! You crushed it! Lol, I know. Diana Ross to bring us all back to life 😂🤩🤭 You did it!!!!!
I came out swinging Kirsten, in the end it was a TKO!!! Amazing ride, awesome motivatiing music and of course instructor! Thank you!!
Thank you so much for your generosity and support, Molly!!!!! You're the best! Thank you! 🥰😍💕
Amazing ride! Being 3.5 months pregnant this was so good🙌🏽🤰 thank you so much
Oh my gosh! Incredible work, Victoria!!! 🙌🥰🔥
Did this in a 125 degree sauna at my local hotworx.... music was awesome!! wow!!!
Oh my goodness! That's intense!!!!! Great work, Tony!! I'm so happy you enjoyed the music!
So many indoor workouts in the summer! I live in Texas. It’s supposed to get up to 103 this week….summer is here 🥵
Oh my goodness!!! Toasty! Happy to know that you'll be joining me in these summer rides!!!
Never feel like getting on the bike. But once I’m on and doing one of your workouts I feel much better. Thankyou x
You're so dedicated! Amazing work today, Caroline!!! Thank you so much for riding with me! 🥰🥰🥰
YEAH! 🥊 Could do a mini version called Short Round for the new Indiana Jones movie 🤩💥🤩
🙌🙌🙌
Awesome as usual! The music on this one was especially fire....loooove those throwbacks!
Wooooo!! Thank you!! I'm so happy you appreciate the music!! Keep up the amazing work, Alison! 🙌🤩
The music in this was so fun!! 😊
Yayy! Thank you so much for the feedback! Great work today, Morgan!!
great format, don't like some of your latest remix/disco music. Play the original or alternate. thanks for all the great workouts! Awesome - you are
I've received a lot of positive feedback on the new music, but thank you for your input!!
I’m baaaaack! 🎉 Took a little 12 week break because I’m pregnant with baby #2! But ready to get back at it now!
That's so exciting!!!! Congrats!!! Welcome back, Claire!
Was a bit tired this morning~ amazing pick me up before starting my day! Better than coffee 😊😂
Haha! Rise and grind!!! You're on a roll!!! Keep it up, Trish! ☕ 😂 🏆
I was skeptical because I’ve only ever done in class rides or live zoom in class rides with my local instructor who I love but really liked this ride! It’s all about the music for me.
Yayyy! I'm so happy you enjoyed this ride!!! Thank you so much for joining me! Have a great weekend! 🙌🤩🏆
I love this spin. It goes by very quickly. Thanks
Perfect!!! Outstanding work, Emer!!! You crushed it!
Started and was thinking it wouldn’t be intense enough, but boy was I wrong 😂🎉
Those reps add up!!! Way to go hard for the full 30!!! Awesome work, Alexis!
Coming back to this ride! Loved it as always. Thanks Kirsten!
🙌🙌🙌
I loved this ride. 90 second sets seem easy, but these were tough. Another great ride. Thanks Kirsten.
Yes! Deceptively challenging! You did it!!!!! Back at it and crushing it! Way to go Wendi!! 🏆🙌🤩
This ride was so much fun, and the music was perfect!!
Yay!!! Great work, Sarah!!! So happy you enjoyed the workout and music!
GREAT music! Bad day to forget my towel. 💦💦💦
Haha! Oh no!!! Way to push through the waterworks lol!
Hello, do you have any purchasing demand for dynamic bikes?
No, sorry!
Currently in Morocco and this brought out a savage sweat.
Thanks
Woooo! That's awesome!!! Have a great time in Morocco!!
Killer ride! Loved the shorter reps for a change 😂
My birthday was last week but I'd still do a birthday ride!
And I plan on spinning all summer. Too hot to do cardio outside! I'll probably continue to do 3 days a week.
Perfect!!!! Thanks so much for all the feedback! Good to know I won't be riding alone! Here's to a summer full of indoor rides! 🙌🏆💯
Did I miss the rests They were so fleeting 😂 it flew by it had a bit of everything. Thanks as always 😊
Lol! Non-stop!!!!! You're so strong for conquering this one! 9ROUND!!! Way to go, Laura!!! 🤩🤩🤩
Great ride combo again. 3 rides a week...usually.
Awesome!!!! Keep it up, Roy!! 🙌🙌🙌
Enjoyed this sweaty quick little 30 min ride 👍
Perfect!!!! Great work, Julie!!! Thank you so much for riding with me! 🤩🙌🏆
What a ride with those climbs 💪🔥💪🔥love the music❤
Awesome!!!! Thank you! I'm so happy you loved the music!!!!! Keep crushing it!!!
An Aussie here loving every one of your rides whatever the season!! Thanks
Yayyy!!! Thank you! I'm so happy you enjoy them!!! Keep up the great work, Lucy! See you at the next one!
Killer ride! Even though it's 9 rounds it flies by.
🙌🏆🥊 Woooo!!! Happy Monday! Great work, Jaclyn!!!
As always great spin class. Just what was needed. Thanks
Outstanding work, Emer!!!! 🏆🏆🏆
Great ride, not sure I can make it down the stairs now!!😂😂😅
Aah! Awesome work, John!!! You did it! Haha hope your legs have recovered! 🤩🏆🙌
My go to spin when I need to sweat.. tough but great . Thanks
9Round is so fun!!! Great work as always!!!! 🙌🙌🙌
Brilliant as always. Wrecked now 😅 thanks
Done & dusted!! You're amazing! Great work, Emer! 🤩🤩🤩
Another fantastic playlist! 🙌🏻🤩
😎😎😎
Guten 🤗😎 Donnerstagnachmittag 😍 Kristen Allen, ich bin dir dankbar für deine Likes auf meine Kommentare, yeah ich freue mich heute schon auf einen langen Spaziergang zu 💯👍👍🤗😎💯💪 9Round Spin Class HIIT Performance, in einer 😎🤗 Umgebung mit einer 😎🤗🌻, mit einem 😎🤗❤ Outfit mit einer netten Stimme, und einem wunderschönen Lächeln, 😎🤗🎶 Playlist, mit einer 😎🤗🎶, die Musik klingt meines Erachtens dank der "A/V Synchronisierung meines Philips UHD TV mittels direkt per Bluetooth verbundenen Kopfhörers deutlich besser lauter und klarer" einfach herrlich um dazu einen langen Spaziergang zu machen natürlich mit einem großen Lächeln im Gesicht, ich finde, du hast ein gutes ❤. Danke dir dafür. Mir geht es wunderbar und dir? Dir noch einen wunderschönen Start in den Donnerstagnachmittag mit 💯🌻😘😘. ❤ Grüße Felix
🏆🏆🏆
Thanks for all you do! ❤💧 I still ride in the summer.
Yayyyy!!!!! Awesome!! So glad you'll be riding with me in the summertime!!!!
This ride was perfection!! Loved it so much!
Yay!!!! I'm so happy you enjoyed the ride, Tracy!! Great work! Have an amazing weekend!
Amazing workout! Thank you!💕
Way to go, Jennifer!!!
Fun ride!! Thanks for another great workout 😅
Yayy!!! Thanks for joining me! Awesome work, Daria!!!
Whoops second time this week doing this ride, I love it!
Amazing!! Wow! Way to go!!! 🤩🤩🤩
This ride absolutely flew by! 🤯🥵 And since you asked… my birthday is actually on Wednesday 😳😬
Really!!? Then I have to make a bday ride!!! What great timing!
@@KirstenAllen It is indeed! And now I am excited and slightly terrified 🤣
Happy birthday Naomi 🎉
@@nathanhicks1781 thank you! ☺️
Did this ride after a lower body day. The burn is well try it for yourself lol
Awesome combo!! Great work, Jasmine!! 🔥🔥🔥
forgot I did this ride a month ago but just as awesome the second time!
Wooooo! Awesome work, David!!! Round 2, conquered!!
Can't wait to hit this ride today! I'll let you know how it goes.
🙌🙌
Thank you for the ride! It was a very sweaty workout!
Awesome work today!!!
Yeah, 😍🤗 in die neue Woche starten dank eines sanften Weckens mittel meinem Echo Dot + Govee Lampen und yeah wieder aktiv in den Nachmittag in die neue Woche dank 😍 Kirsten Allen deiner 💯👍👍😎🤗 9Round Ride Performance, 😎🤗 Outfit, 😎🤗 Musik Playlist dir noch einen wunderschönen Wochenstart mit viel 🤗🌞, ich gebe dir 💯😘. 💚 Grüße Felix
💕💕💕
Love this ride! Simple but a killer for sure.
🙌🏆
My go to spin for a good sweat 💦 thanks
So spicy!!! You are a beast!!!! Keep working hard! Have a great weekend!
Great ride and music. Thank you!
Yayy! Way to go, Brenda!!! 🙌🙌🙌
Playlist was awesome and another awesome ride!
Glad you enjoyed it!!!! Great work, Amanda!!!
Loved it! Thanks for another great ride.
🙌🏆💯
Just finished...Great class!!!!
YAYY!! Great work today!!! Thanks so much for riding with me!🥊🥊🥊
Thanks Kirsten, this was a tough ride.
Awesome work, Brad!!!! 🏆🏆🏆
Needed to sweat out this day, thanks for that! 🙏
Great work, Scott!!! 🙌🏆
Just what I needed! Thank you!
Awesome work!!! Hope you're having a great weekend! 🏆☺️🙌
Whew! Great ride! 💪💪💪 thanks K ❤❤❤
Way to go, Jomini!!!!! You're so consistent! Keep going strong! 🤩🤩🤩
Second time doing this ride! Loved it.
Yayy! Round 2 of 9 Round! Love to hear that!! Great start to the week!!!! Way to go, Jaclyn! 🙌🏆
My go to spin. Thanks
You are crushing these workouts!!! Keep going strong!!!
Water works were no joke!!! 👏 👏👏
Insane sweat jet ride!!! Way to go, Toni!!!
Fantastic way to start the day, that was sweaty!
Awesome work as always, Paula!!!!
Music on point in this one!!
Yayy! Awesome work, Irene! 🏆🙌💕
Great ride Kristen.
Way to go, Brad!!!
Great ride! Went so fast! ❤❤
Perfect!!!!! Thank you so much for joining me, Sue!!!! Keep crushing it!!
That was a soaker! Fun and fast. Those level 6s get me Every. Single. Time. Lol thanks KA
Those sprints are intense!!!! Incredible work, as always!! Keep it up, Eric! 🤩🔥🏆
@@KirstenAllen I was wondering what happened. Some how I comment on this ride while trying to comment on octane!! Both rides are though. Now I’ll comment again over there🤪
@@ericberube3354 Lol 🤣🤭🤣
Got to be my favourite one yet!
Wooohoooo!!!! Love that! New fave!! Great work, Carly!
Brilliant… thanks
Outstanding work, Emer!!!!!
Great ride!Thank you
Wooo! 9Round!!! Awesome work!!
Thanks!
Thank you so much for your support, Kathryn!!! Amazing work today!! 🥰🥰🥰
AMAZING ❤🔥❤🔥❤🔥
Yayyy! Great work, Maisa!!! Thanks so much for riding with me! 🥰🙌💕
Thank you🚴🤗
You're the best!!! Keep up the amazing work!
cheers kirsten
Cheers!
The waterworks were on full force in this amazing ride!!! Love, love, love the format!!! Great ride!!! 💦💦💥💥🔥🔥🚵♀️!!!!! Yay 9 Round!!!! 🙌🙌😊
9ROUND!!!! Incredible work, Laura!!! Full waterworks for this one! Done & dusted! Thanks for riding with me!
Winter in SA
Perfect!!! 😎
July 21!
Exciting!!!!!!!
Wet one
🙌🤩🏆
Another amazing ride! It was challenging but flew by!! ❤ 🔥
Perfect!!!! Awesome work as always, Sara!!!! 🔥🙌💯