30 minute Cycling Workout for Beginners
Вставка
- Опубліковано 17 тра 2024
- This is your next cycling workout if you're a beginner to indoor cycling, spin class, or your stationary bike and you're ready to continue your journey to a 45-60 min class!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 0:27 Welcome!
0:28 - 4:07 Warm Up | Around You by Lvly
4:08 - 7:14 Rolling Hills | Call on Me (STRLGHT remix) by Tape Machines
7:15 - 10:18 Climbs | Psychic by Jaye Classic
10:19 - 13:02 Sprints | Don't Sleep by BHAVIOR
13:03 - 16:52 Jogs & Jumps | Born for This (feat Valley of Wolves) by Easy McCoy
16:53 - 20:05 Sprints | Rockstar by Basixx
20:06 - 22:59 Climbs | Even the Score by Native 51
23:00 - 26:09 Sprints | Feel the Energy by Katnip
26:10 - 29:43 Cool Down | Find My Way by Isamar
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
🟣 For those of you that asked how you can help support these cycling workouts 👉 www.buymeacoffee.com/kaleighc...
🟣 Finish your workout with this workout! 👉 • Quick HIIT workout at ...
🚴♀ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶 This playlist can be found at my Spotify 👉 open.spotify.com/playlist/2V9...
💁🏼♀ Get to know me here 👉 • Get To Know Me
🟣 Let’s connect!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
🟣 Subscribe for more cycling workouts👉 / kaleighcohenfitness
🟣 Share this cycling workout with a friend:
• 30 minute Cycling Work...
🟣 Next cycling workout!👉 • 20 minute EDM HIIT Cyc...
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin class and indoor cycling workouts. Now, as a certified Spin class Instructor and NASM certified personal trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#30Minute #Beginner #CyclingWorkout - Спорт
I’m a beginner and I have to say I’ve called you a few names 😂. I take them all back when we are done. Thank you 😊
Yesss she’s so sweet I hate sweet when I’m feeling the torture of workout 😂 Love her and her videos tho
@@eileen66unipolar on o pop hi
I am a former Spin Instructor who hasn't been on a bike in a year! I am starting all over again and am SOOOO happy to have found you! Your energy is infectious and you are reminding me of how much I have missed this! One down, a million more to go! Thank you!
Wow! Got an Exercycle for my 67th bday to combat the COVID billowing cheese rolls! I’ll be spinning with you most every day...keep kicking my butt. I love your energetic coaching style & encouragement.
Kaleigh, you have no idea how much you do for me. You have very literally changed my life. Thank you is not enough.
Aww!!! Amie!! That’s amazing!! I’m so happy to hear that!! Thank you and big hugs! 🤗💜
Thank you, Kaleigh! Just discovered you and I am so thankful!
I think there's a fourth team. I am a proud member of "Team survive this workout as best I can and enjoy the cooldown" 😂😂
🤣🤣🤣
GIRL !!! You pushed me super hard today. During the cool down you said some very powerful things about “Finding our way” I recently fought breast cancer and the combination of your words along with the lyrics to that song reminded me that I am a fighter, I’m coming back stronger and I am okay with finding my way 💜
You are super super, every morning you give me ENERGY. Merci from Canada
It's the third time I'm doing your video. It literally took me five seconds to fall in love with your energie and personality. Love everything thank you!
Stephanie!!! Thank you! I appreciate that! 💜💜 I'm glad we can workout together!
Totally agree, I just love Kaleigh ❤️
I'm with you on that Stephanie, Kaleigh is by far the best out there at encouraging you to push yourself again and again 👍
I'm a beginner. I did about 5 spin classes, and then stopped for 20 days. I'm back again and did this class today which was excellent. Thanks Kaleigh Cohen.
I did this one again today. I've been doing Beginner 30-minute rides and still feel like they are really challenging. I wonder when I'll be ready for a non-beginner ride.
I really like when you have the visual timer...it helps me see I only have a few seconds left and can hold on...
That’s awesome! So glad it helps!!! 😍🥳
Same here !!! I’m here from the 20 min video I usually really get bored and not able to last more 5min.
Thank you ! And I love the moment you waited vid the Music to kick in !😘🤩🤩🍀🍀✊🏽✊🏽✊🏽
Definitely team sprints but i feel the fire in rolling hills. One of the best cycling workouts and so inspirational. Thank you!
same! that's why i only follow her sessions because of the timer 😬
You inspire me, I'm 56 and getting younger because of you
Your pug is very entertaining to watch! Good distraction from the burn
These videos are so encouraging. I have MS and honestly struggle to walk with my muscle stiffness but I'm not going to let it beat me anymore...
U said beginner...OMG what's under that. Lots of hills. Great class I'm still working on it. Thanks stud ur awesome 😘
When I was about to give up 2/3 of the way through you told me to keep going and how amazing I am and I kept going!! You're an amazing coach and person to workout with
I love all your videos! You are so positive and encouraging ❤️
Wow, you are incredible. I feel like you're speaking right to me. I can't believe that was 30 minutes and I did the whole thing so very grateful.
Just discovered this and it is great. We have had a cycle for some time but cycling with you makes all the difference! Thank you!
Beginner 🤔, no way! This is the bomb! I loved this powerful invigorating ride! So, my legs are telling me that I am Team Climb🦵
Yay!!! 🎉💜 So glad you liked it, Laura!!! 🙏🏻 GO TEAM CLIMB!! 😍🚴♀️🔥
I agree! I am team all of them 🤣.. thankfully I started 3 months ago so this was a bit challenging, but definitely not for beginners. It’s awesome
This is called a "beginner" workout, but I still sweated off all my mascara! Loved this one!
Woo!! 🎉 Awesome! Thanks! So glad you loved it! 😄😄😄
I love how ridiculously positive you are. Thank you!!
I used to be queen of the Spin class but got terribly out of shape during lockdown. I’m quickly getting back on track thanks to you. My fitness seems to be building quickly and you’ve reminded me why I loved indoor cycling. Thank you ❤#teamrollinghills
Thank you.Kaleigh. Today was the first time I've been back on a bike my horrific bike accident in Australia 1/23/22 when I came down hard on a steel drain and severed the head of my left femur from my pelvis.
I love your class. I just bought an indoor cycle. I only do like 8min but working my way up. Thank you.
Hi Sarah! Thank you so much! I really appreciate that! 🤗🙏🏻 Great you’ve got a bike and home now! Awesome job workout your way up!!! 🚴♀️ Keep kicking butt!!! Proud of you!! 💜🤩😄
Merci , tank you from Québec (Canada) J’ai rendez-vous avec vous tous les matins depuis janvier. J’adore comment vous nous aidez et soutenez à continuer. J’ai l’impression que vous êtes devenue une amie 🙂 Merci encore
Team Sprint all the way!! Great class.
Woohoo!!! Go Team Sprint!! 🔥🤩🎉
Kaleigh, You Rock! I am a hiker, biker, stair climber, and sometimes runner. Definitely team climb. COVID kicked my butt for so long. Exercise has been so hard and it wasn’t before. Additionally I am not comfortable in the gym anymore and live in cold climate. Someone gave me an old stationary bike and afte a few boring pedals while watching TV, I found your videos. I was initially SO frustrated that what should be so easy for me was so difficult! I wasn’t feeling better after like I would have before. But I have been doing it whenever I can anyway. This week, four days already, two not the beginner, and three actually feeling good afterwards. Your personality makes it easier to keep trying and today I am hopeful that if I keep going I will be ready for the 40 mile gravel ride I am registered for in June. Thank you for your expertise, enthusiasm, encouragement, and energy. I so need this.
Thank you so much! I have been following you for about one month. A real beginner! I did a lots of walking but end with a very painful left knee. I switched to the bike. I am so happy that I found you !
Hi Sophie!! You’re welcome and I’m so glad you’re here and that we can workout together! 💜🤗 Great that you’ve found the bike will work for you! You’re the bomb! Keep kicking but! 🎉🚴♀️
Okay you got me - your comment on being proud of where you have come from instead of how far you have to go. Boom. Just what I needed. You are awesome.
🙌😍😍😍
Love your enthusiasm! Especially love Stella the pug and her comments. Was a welcome distraction. Makes me miss my late Mr. Magoo so much. Keep doing what your doing. Much appreciated
I just watched your video..IMMEDIATELY changed everything about my workout. Just by simply taking suggestions, I can now stand on my bike. I'm now a member and look forward to more videos.
Jasmine!! This is great! I’m so happy to hear that! Thanks for becoming a meme we as well!! 💜🙌🤩
Team Sprint!!!!!! ❤️
First timer! Thank you
Woo!!! Awesome!! Welcome to the channel, Amanda! So happy you’re here!! 🤗💜🎉🚴♀️
Have checked out other spin classes on UA-cam. Keep coming back to you ! You are talented instructor 🥇
This was a great workout. Pushed to 12 for one those sprints. It is very good. Thank you. 😊 my bike is stationary bike.
I just started to try your workouts, i'm new to cycling, but love how imformative you are. You rpm shout outs, your level numbers shown, its engaging :)
Yay! 👏👏 Thank you Jacob! So glad you like the workouts! 💜
Love this workout, give me an NDE (near death experience) every time., But your enthusiasm and energy keep me going. Cheers from Sweden!!
Team Sprint!🎉🎉
Your end of workout speech hit my soul. Thank you
🙌💜 Yay!!!
The algorithm said it was time for 30 minutes. The algorithm was right! Thank you Kaleigh. My ankle is loving you. ❤️
Team climb. I’m with you jogs kill me 😂. Congratulations on your baby news too all the way from England xx
Hi Kaleigh,
Yesterday and the day before I did your 20 min workout so today I decided to do this one. I had a lot of fun doing it as well. The pyramid was so hard but really fun! Hope you have a great day! By the way TEAM CLIMB all the way!!
Hello Kaleigh, I am following your cycling workout every day since mid september. I've done other workouts for months , but it is only now that I see results in my body. Thank you!
Jenny!!! 🥳🥳🥳 This is amazing!!! I’m so happy to hear that!!! Keep kicking butt! I’m so proud of you! 🤩🚴♀️ You’ve definitely been dedicated to your workouts, keep it up! 💜💜💜
Loving the channel! As a pug owner I must say Stella's ironic remarks are mandatory.
Amazing beginner ride! Thank you from North Dakota!
I’m at step 2!! I didn’t die!! I can’t believe it!
Hello Kayleigh: I have had my stationary bicycle for more than a year. Because of reviews I have read about my Schwinn IC3, I was worried I could break the bike standing up, and adding that little extra to my workout video kept me so engaged, I managed to stay on top of it for 16:19 minutes. T,his is good for me. I will, probably, tune into your channel for more later. I finished as a RockStar.
Thank you Kaleigh for these workouts! I am an old Grandma that hasn't been very consistent with spinning until I found you! Please please keep these here for us who really need your motivation to stay fit.
Bike: Spinner
Shorts: Hanes
Team: Sprint
Hotel: Trivago
Great workout! I am so glad i did it!
😂😂😂
4 3 2 1 let’s go! Stella... out! Love her pop up’s! More Stella!!
Hehehe!!! 😁🐶💜 Thanks, Scott!!!
I signed up for the 8 week B and B program but given my difficulty holding weights, I choose this 30 min spin instead of the weight workout today and this was a good compromise. I stayed active without getting frustrated by my current limitations; thanks Kaleigh 🥰 another one shared with my stroke group 👍
So glad I found you. I literally cried after the 20 minute beginners class because I was so happy to be back on a bike. Thank you!
Yay!!! So happy you’re here and we can workout together, Heidi! 💜🤗🚴♀️ You’re very welcome!
Idk if I was so happy I finished the workout or maybe the music in the background d made me emotional but I cried at 27:00 with Kaleigh’s inspirational words😭
Yes! Great start to the work week, team rolling hills let's go 👍
Whoop whoop!!! 🤩🎉 I hope you have an amazing week ahead, Nelson! 💜
Should I be doing spinning every day or a few times a week? I am in decent shape
Hi Kaleigh-- I'm 9 weeks postpartum with my 2nd baby in a 3 year span. I went from running a good distance 3-4 times a week, strength training, and plenty of yoga to absolutely sedentary (think: laying on the couch and feeling sorry for myself) during my pregnancies. I gained over 60 lbs between the two, and have never lost more than a few lbs. I was feeling so defeated, tired, and run down-- not to mention, in pain majority of the time. I felt like I would never achieve any sort of strength again. I found your videos a few weeks ago, and have been doing them every 2-3 days (even if it took me all day to get on that bike). My first day on the bike, I made it a whopping 8 minutes and felt like I was going to die. My second? 12 minutes. Every few days I have pushed myself to stay on that bike at least one minute more. I also have been doing your stretching video directly afterwards. Today I completed a whole 30 minutes with NO modifications. I thought to myself "Hey, I don't feel so weak anymore". I'm starting to feel like maybe I'll be able to achieve strength and endurance goals again. Maybe I'll be able to run again. I've been going for walks, and finding motivation to do more things for myself. I have more energy during the day. I just wanted to say thanks for giving me hope again. I appreciate you more than you'll ever know.
I usually do your regular classes, and love them. I just had cataract surgery, and have been told to go easy on my workouts. Well, there was nothing easy about this class except the duration. I had to hold back so my heart rate didn’t get too high. Thank you for the great workout. Looking forward to going 100% again.
Definitely team sprint. Love to go fast...
"You are the bomb" lol 😁 Great workout!! Love the energy
Thanks I really appreciate your tuition. I bought a spin bike to keep exercising and help keep my newly fused ankle supple. I prefer swimming and my outdoor bike but you have given me the tools and motivation to get back on the bike indoors.
New to cycling couple months ago. I totally enjoy and love your workouts. I mix them up! Thank you for all your encouragement and being a “form freak”!
Day 29 on the Beginner's Calendar ! And I'm with " foreverfunny" on this one - team Rolling Hills all the way ! Thank you Kaleigh for teaching me SO MUCH ! And making me smile !
PS am anxious to learn how to " freeze"!
Team RHYTHM RIDE ALL. THE. WAY!!! Much love to all the teams though 🥰 Great class!
Aww!!!! Yay!!! 🥳 Awesome! Thanks, Jenny!! 💜💜💜
No spinning for me for a year , so I bought a bike and I’m loving your classes. You are so motivational, you make me smile, so does the little doggy in the background. I’ve done this class four times and today did the rock class. Keep on doing what you’re doing lady, you are amazing.
绝对是Team Climb！这几天把原先的resistance调高了一点，比如用以前的5.5作为现在的5，每个训练又有挑战性了。只是今天的jumps部分还是难倒我了，不仅需要坐着而且速度也放慢了…不过之后就是climb部分，每次这部分都很开心，所以自信又恢复了一点😊还有很长的路要走，今天也很谢谢你🎉
#teamrollinghills 😂 legs feel like jelly but my spirit is soaring! Thank you todays ride Kaleigh ❤
This is my 1st time doing a 30 min spin in over a year, and half a year after having covid and then shoulder surgery. AND I FEEL FANTASTIC!!! THANK YOU SO SO MUCH for putting this free on UA-cam!!! I live in a country that "does spin" very differently, and I wore earplugs (the music is always techno club and on the loudest possible setting) and suffered through it, bc it's the best cardio workout for me. Now that I have found you, I will never go back. Thank you so much!!!!
This was fun. Appreciate the dog's sidebars. 😂 You are motivating too. 😉
Thank you for keeping me on track
Yay!! You’re welcome, Jayesh! 💜🤗
Whewww your inspiration during the cool down 😇🤗🥰
I just started with spin cycling at the age of 52. I picked your video because you remind me of my daughter. I just love your enthusiasm! The class is great such a fun time!!! Thank you so much! See you next spin!!!!!!
This was my first 30 minute class and I made it through! Thanks for a great class! Team rolling hill here!
This is my 4th workout with you and I love it! I think I’m Team Sprint 😅 but I did really enjoy the jogs/jumps ⬆️⬇️ I tried to push myself even if I couldn’t stand the whole time. Thank you again for your callouts, high fives 👏🏼 and encouragement ❤️🔥
Thank you Kaleigh! I have been using your workouts as a beginner to get in shape for my wedding this June-working out has been almost impossible because of covid but I’m so happy I found your channel!
Yay!! That's awesome and congrats on your upcoming wedding! I'm glad we can workout together! 💜
this was my first time following along with a video and DAAAAAAAAAMN 💪🏽 IM HOOKED
THANK YOU.
I've owned a stationary bike for almost 2 years now and I've only used it to get base "miles" when I can't go out and ride mountain. Today I decided I didn't want to be bored, so I did 2 minutes of searching and found this workout... It's the best thing I've done all day, I love it.
Will be looking at this and the rest of your channel for my daily workouts.
Amazing workout- brings me back almost like being in the studio! Thank you Kaleigh for all the positivity! Love it
Thank you for being so encouraging. LOVE your indoor cycling workouts! Plus Stella's comments make me laugh out loud! Kaleigh rocks!!!
Team Rolling Hills for me. Thanks for creating a work-out for beginners. Also love the stretch video.
Thanks so much Kaleigh! You've helped me find an exercise I love and your enthusiasm and motivation just keeps me going on those hills!!
This was the first spin class I've ever tried. Really appreciated it.
Yay!!! That’s awesome!!! 🥳🥳 So happy to hear that! P.S. love the Rex Kwan Do profile pic! 🤣🤣 On my list of all time favorite movies!
This cycling never gets old for me 🚴🏻♀️
Thank you again 🙏🏼😀🚴🏻♀️
Just found you for the first time and loved your class!!!
❤ your PUG!!!
You motivate me so much, love your energy. Keep doing what you’re doing!
I started doing this workout a couple of months ago. I made the choice to follow your classes Kaleigh. I do the workout every day and I feel the results in my body and in my mind. Thank you very much Kaleigh!
Jenny!!! This is amazing!!! 🎉🎉🎉 Good for you!!! So proud of you! I know you’ve been dedicated by your comments! So great to hear about your progress! Keep it up!! Big hugs!!! 🤗💜 And you’re of course welcome!
Gracias Kaleigh. 💫💖
Team Climb! Great ride...thank you! Love your pup too! 🥰
Team climb all day... I am very new to this but I am starting to love it... thank you
Whoop whoop!! Go team climb!! 🎉💜 YAY!!! So happy to hear you’re starting to love it!! 😍That’s awesome!!! You’re very welcome!! 🤗😁
You are great and its the first time in my life a Like to workout!
I cannot thank you enough. I have done your 30 minute beginner class three times this week and already notice increased stamina. Thank you so much!
Hi Mary!!! Wow!!! That is AWESOME!!! 💜 I’m so happy to hear that!! 🤩😍🎉Keep kicking butt!
This was my first cycle workout today! I loved how short and sweet this was and really appreciated the set up instructions!
You’re so inspirational, I’m on the verge of tears every time I do one of your workouts ❤
Im new to spinning bikes and came across your videos by chance now im hooked only two videos in and i feel amazing. So uve fans now in Northern Ireland
2nd class. Had a great sweat going. Thank you for offering this. It has been much fun. And I'm in camp speed. Hate the hills
Just started this AWESOME spin class! You are AMAZING!!! You keep me motivated to Finish 👋🏽 thank you sooooo much❣️
I was finally able to stand up most of the time! Your workouts are an amazing! Thank you!
Love your beginning sessions! Helps for an old person like me…
So glad you like it Katie! 💜
Love your energy and the way you encourage during the workout. You are awesome ❤
Finally did this one the whole way through! Thanks so much Kaleigh for helping me reach my goals appreciate you and everything you do girl! ❤
Is ready to start my workout and I said I know Kaleigh is gonna kick my butt and you never fail so thank you so much for an awesome workout let's go!