I've been a fan of your channel for years. Recently I've been in a really bad depression and haven't done much of anything (barely leaving the couch). Today I got up, walked over to my bike, and did this work out. I just finished and am in tears. You have such an impact, more than you even know. Thank you!
I am a former Spin Instructor who hasn't been on a bike in a year! I am starting all over again and am SOOOO happy to have found you! Your energy is infectious and you are reminding me of how much I have missed this! One down, a million more to go! Thank you!
Wow! Got an Exercycle for my 67th bday to combat the COVID billowing cheese rolls! I’ll be spinning with you most every day...keep kicking my butt. I love your energetic coaching style & encouragement.
It's the third time I'm doing your video. It literally took me five seconds to fall in love with your energie and personality. Love everything thank you!
Thank you.Kaleigh. Today was the first time I've been back on a bike my horrific bike accident in Australia 1/23/22 when I came down hard on a steel drain and severed the head of my left femur from my pelvis.
GIRL !!! You pushed me super hard today. During the cool down you said some very powerful things about “Finding our way” I recently fought breast cancer and the combination of your words along with the lyrics to that song reminded me that I am a fighter, I’m coming back stronger and I am okay with finding my way 💜
Same here !!! I’m here from the 20 min video I usually really get bored and not able to last more 5min. Thank you ! And I love the moment you waited vid the Music to kick in !😘🤩🤩🍀🍀✊🏽✊🏽✊🏽
I'm a beginner. I did about 5 spin classes, and then stopped for 20 days. I'm back again and did this class today which was excellent. Thanks Kaleigh Cohen.
I did this one again today. I've been doing Beginner 30-minute rides and still feel like they are really challenging. I wonder when I'll be ready for a non-beginner ride.
I did this one again. I've been off the spin cycle for a while, but I rented a beach bike last week and rode to the beach and back several times. Talk about Rolling Hills!
I just started with spin cycling at the age of 52. I picked your video because you remind me of my daughter. I just love your enthusiasm! The class is great such a fun time!!! Thank you so much! See you next spin!!!!!!
this was so hard, I've made it to the end, took a few extra pauses, stretched legs, and pressed play again. I really hope to make it through it all without pauses... I use to give up so quickly, I really want this to work out this time. Thank you for your kindness of putting all of these workouts out there for free, being extra encouraging, extra fun, extra perfect ! Thank you so so much.
Merci , tank you from Québec (Canada) J’ai rendez-vous avec vous tous les matins depuis janvier. J’adore comment vous nous aidez et soutenez à continuer. J’ai l’impression que vous êtes devenue une amie 🙂 Merci encore
THANK YOU. I've owned a stationary bike for almost 2 years now and I've only used it to get base "miles" when I can't go out and ride mountain. Today I decided I didn't want to be bored, so I did 2 minutes of searching and found this workout... It's the best thing I've done all day, I love it. Will be looking at this and the rest of your channel for my daily workouts.
I usually do your regular classes, and love them. I just had cataract surgery, and have been told to go easy on my workouts. Well, there was nothing easy about this class except the duration. I had to hold back so my heart rate didn’t get too high. Thank you for the great workout. Looking forward to going 100% again.
Hi Sarah! Thank you so much! I really appreciate that! 🤗🙏🏻 Great you’ve got a bike and home now! Awesome job workout your way up!!! 🚴♀️ Keep kicking butt!!! Proud of you!! 💜🤩😄
I did this as part of the beginner programme. The last time was 6 weeks ago. I could keep up for 10 minutes then just did my best until the end. I'm now doing "Sweat Summer Sweat" and am completing my 4th week. Instead of doing the live ridealong today, curiosity got the better of me and I decided to see how much progress I've made in comparison with the beginner programme, so did this again. On my god am I happy I did. Yes, I needed some breathers, but otherwise kept up throughout and felt stronger in pushing myself. Don't take Kaleigh's word for it. If you are consistent (and please keep a diary so you can track your progress) you will see results.
When I was about to give up 2/3 of the way through you told me to keep going and how amazing I am and I kept going!! You're an amazing coach and person to workout with
No spinning for me for a year , so I bought a bike and I’m loving your classes. You are so motivational, you make me smile, so does the little doggy in the background. I’ve done this class four times and today did the rock class. Keep on doing what you’re doing lady, you are amazing.
I just watched your video..IMMEDIATELY changed everything about my workout. Just by simply taking suggestions, I can now stand on my bike. I'm now a member and look forward to more videos.
Kaleigh, You Rock! I am a hiker, biker, stair climber, and sometimes runner. Definitely team climb. COVID kicked my butt for so long. Exercise has been so hard and it wasn’t before. Additionally I am not comfortable in the gym anymore and live in cold climate. Someone gave me an old stationary bike and afte a few boring pedals while watching TV, I found your videos. I was initially SO frustrated that what should be so easy for me was so difficult! I wasn’t feeling better after like I would have before. But I have been doing it whenever I can anyway. This week, four days already, two not the beginner, and three actually feeling good afterwards. Your personality makes it easier to keep trying and today I am hopeful that if I keep going I will be ready for the 40 mile gravel ride I am registered for in June. Thank you for your expertise, enthusiasm, encouragement, and energy. I so need this.
I am 65 years old and just getting started with your videos. I have done the beginners 20 and 25 minute rides and today tried the 30. My heart rate was higher than I wanted it going into the pyramid so I had to back off the resistance. But when the 30 minutes was up and I did a 10 minute cool down period, I felt great. Even the arthritic knees aren't barking at me. Thank you.
@@kaleigh Okay, I tried it again today. Still have trouble with the pyramid but did it with a 7-8-9 instead of 8-9-10. If I don't sleep well tonight something is terribly wrong. Also, The Spanish Inquisition could have used you.
Thank you Kaleigh! I have been using your workouts as a beginner to get in shape for my wedding this June-working out has been almost impossible because of covid but I’m so happy I found your channel!
Hello Kayleigh: I have had my stationary bicycle for more than a year. Because of reviews I have read about my Schwinn IC3, I was worried I could break the bike standing up, and adding that little extra to my workout video kept me so engaged, I managed to stay on top of it for 16:19 minutes. T,his is good for me. I will, probably, tune into your channel for more later. I finished as a RockStar.
Thank you so much! I have been following you for about one month. A real beginner! I did a lots of walking but end with a very painful left knee. I switched to the bike. I am so happy that I found you !
Hi Sophie!! You’re welcome and I’m so glad you’re here and that we can workout together! 💜🤗 Great that you’ve found the bike will work for you! You’re the bomb! Keep kicking but! 🎉🚴♀️
I brought a spin bike a wanted to follow some online beginner spin classes. Yours was the first one I came across and I haven’t had to go finding anyone else!! I absolutely love these workouts. They challenge me but I have found myself being able to go faster on climbs and sprints. I have completed the first beginner a handful of times as I was worried about trying a different one. I’ve now completed the two half hour ones and I am pleasantly surprised. Even if I can’t get to the gym I know I can rely on these videos to make me sweat ! Lol thank you!
You make cycling so much fun and the time flies by! Thank you Kaleigh! Need a little more time with you to decide which team I am on! I’ll let you know once I figure it out!!
Love your enthusiasm! Especially love Stella the pug and her comments. Was a welcome distraction. Makes me miss my late Mr. Magoo so much. Keep doing what your doing. Much appreciated
Dear kaleigh I stumbled on this video of yours last night by the time I was feeling disappointed about my workout duration. I am a lazy person in general, who wants to lose weight and get in shape but I get bored easily. Your programme kept me engaged for about 20 mins non stop. (My best time was 10 mins with pauses and I didn't sweat as today with your video!!!!)😅 thank you so so so much, you helped me A LOT! I LOVE YOUR PASSION and I will keep up only with you ❤😘 xxx
Hi Dimitra!! YAY!!! So happy to hear that and WAY TO GO!!! That's awesome! Thank you so much for the sweet words! I'll see you soon! I'm glad we can workout together! 💜💜
Thanks I really appreciate your tuition. I bought a spin bike to keep exercising and help keep my newly fused ankle supple. I prefer swimming and my outdoor bike but you have given me the tools and motivation to get back on the bike indoors.
Day 29 on the Beginner's Calendar ! And I'm with " foreverfunny" on this one - team Rolling Hills all the way ! Thank you Kaleigh for teaching me SO MUCH ! And making me smile ! PS am anxious to learn how to " freeze"!
Hi Kaleigh-- I'm 9 weeks postpartum with my 2nd baby in a 3 year span. I went from running a good distance 3-4 times a week, strength training, and plenty of yoga to absolutely sedentary (think: laying on the couch and feeling sorry for myself) during my pregnancies. I gained over 60 lbs between the two, and have never lost more than a few lbs. I was feeling so defeated, tired, and run down-- not to mention, in pain majority of the time. I felt like I would never achieve any sort of strength again. I found your videos a few weeks ago, and have been doing them every 2-3 days (even if it took me all day to get on that bike). My first day on the bike, I made it a whopping 8 minutes and felt like I was going to die. My second? 12 minutes. Every few days I have pushed myself to stay on that bike at least one minute more. I also have been doing your stretching video directly afterwards. Today I completed a whole 30 minutes with NO modifications. I thought to myself "Hey, I don't feel so weak anymore". I'm starting to feel like maybe I'll be able to achieve strength and endurance goals again. Maybe I'll be able to run again. I've been going for walks, and finding motivation to do more things for myself. I have more energy during the day. I just wanted to say thanks for giving me hope again. I appreciate you more than you'll ever know.
Hello Kaleigh, I am following your cycling workout every day since mid september. I've done other workouts for months , but it is only now that I see results in my body. Thank you!
Jenny!!! 🥳🥳🥳 This is amazing!!! I’m so happy to hear that!!! Keep kicking butt! I’m so proud of you! 🤩🚴♀️ You’ve definitely been dedicated to your workouts, keep it up! 💜💜💜
Thank you Kaleigh for your professionalism ,I`m a male from Nova Scotia Canada, and you now have me hooked on your workout routine, you truly are the best that I have ever seen ,I love the way that you interact throughout your routine, I had tried getting through on my own and I also tried several other instructors ,with zero success ,now that I found your routine , I`m getting stronger everyday, You have the perfect personality and format for what you do. Keep up the great work, so that I can to:)
Hi Spencer!! Wow!! This is great!! So happy to hear that you’re benefitting from the workouts! And thank you so, so much for the kind words, that means a lot! So glad we can kick butt together! See you on the bike! 😄💜
I just started to try your workouts, i'm new to cycling, but love how imformative you are. You rpm shout outs, your level numbers shown, its engaging :)
This was the first video I saw and I have never donde this type of workout. It was so clear, and the goals were so acheivable. Now it's been a month since I started working out, and 2 weeks since I choose your videos only. I love this workouts! And I'm not a workout evert day kinda girl... So u rock.
This is my 1st time doing a 30 min spin in over a year, and half a year after having covid and then shoulder surgery. AND I FEEL FANTASTIC!!! THANK YOU SO SO MUCH for putting this free on UA-cam!!! I live in a country that "does spin" very differently, and I wore earplugs (the music is always techno club and on the loudest possible setting) and suffered through it, bc it's the best cardio workout for me. Now that I have found you, I will never go back. Thank you so much!!!!
Okay you got me - your comment on being proud of where you have come from instead of how far you have to go. Boom. Just what I needed. You are awesome.
Just got my bike a couple of weeks ago. Hadn't done a spin class since my gym closed during the pandemic. This is awesome and you are so motivating! Thank you.
Thank you Kaleigh for these workouts! I am an old Grandma that hasn't been very consistent with spinning until I found you! Please please keep these here for us who really need your motivation to stay fit.
New to cycling couple months ago. I totally enjoy and love your workouts. I mix them up! Thank you for all your encouragement and being a “form freak”!
Tried this a week ago and couldn’t make it through it, but I kept at it and today I did the whole workout without any modifications. Thanks for the virtual encouragement!!!
I signed up for the 8 week B and B program but given my difficulty holding weights, I choose this 30 min spin instead of the weight workout today and this was a good compromise. I stayed active without getting frustrated by my current limitations; thanks Kaleigh 🥰 another one shared with my stroke group 👍
Idk if I was so happy I finished the workout or maybe the music in the background d made me emotional but I cried at 27:00 with Kaleigh’s inspirational words😭
Pushed through this seated because my recovering knee felt off. You got me during the end with the deep talk. Appreciated the words. Thanks for doing this. I've hated/loved you twice this week.
I started doing this workout a couple of months ago. I made the choice to follow your classes Kaleigh. I do the workout every day and I feel the results in my body and in my mind. Thank you very much Kaleigh!
Jenny!!! This is amazing!!! 🎉🎉🎉 Good for you!!! So proud of you! I know you’ve been dedicated by your comments! So great to hear about your progress! Keep it up!! Big hugs!!! 🤗💜 And you’re of course welcome!
Rebecca!!!! YES!!! Love your goal getter attitude!!! I’m so excited for your journey to begin, and so grateful that we could do your first ride together! I can’t wait to hear your progress as you continue! Big hugs from your I KNOW you can do this cheerleader! 💜💜💜
Just got my Sunny Spin Bike yesterday and this was my 2nd workout. It was the only (or first) 30 minute beginners workout I could find. Didn’t feel like a beginners workout. Kicked my butt (in a good way). Thanks KC.
My 4th.time on spinning bike and me ,idiot,tryed this "Beginer"workout.It last not too long for me.After about 15min.I just died.Kaleigh u just killed me but I will do next workout and another next and next only with you.Thats the best spinning videos on youtube.Love it,love you.
I made it!!! Last time I couldnt do the pyramid and remained seated. Today I made it without cheating and it made me laugh of proudness, it gave me a high! Thanks Kaleigh!
😭😭 thank you so much for this. I felt like your message was just for me. I'm just starting my fitness journey and have over 100lbs to lose. Your words are inspired and I'm so grateful for all your work. I have loved working through your playlists.
Hey Kaylee! Aww!!! I am sending you big hugs!!! So grateful you've allowed me into your fitness journey!!! Way to go starting this journey, you can do it and I can't wait to see all that you accomplish!!! 💜💜💜
Hi Kaleigh, Yesterday and the day before I did your 20 min workout so today I decided to do this one. I had a lot of fun doing it as well. The pyramid was so hard but really fun! Hope you have a great day! By the way TEAM CLIMB all the way!!
I just finished your class ( I'm training to be a spin instructor and Im browsing different instructors to see what I like in instructors personalities and instructions) and I have to say I absolutely LOVE your energy and authenticity!!! I've been going through video after video of different instructors and you're definitely on my top 3 list! Thank you for being you! You're a fantastic instructor!
I am just starting to workout, got a basic exercise bike and it doesn’t tell me rpms I appreciate your introduction to this at every step. I am subscribed. Working on losing 35 lbs by June. Have lost 7 already.
I’ve been doing your beginner workouts for three weeks now and you are such an inspiration. I love how you’re totally Cool with messing up and laughing about it. You’re inspirational! Thank you for providing these workouts without a fee!
This was so fun. I have a mountain bike I haven't ridden in almost 2 years because of a knee injury. I've been wanting so bad to get back to riding, but I've been worried about stamina and causing pain to my knees, so I got a "wind trainer" for my bike, and hooked it up this weekend, so I can bike indoors until spring. I found your video by chance, looking for something to ride along with and wow, I was able to complete the whole 20 minutes, with modifications. I actually cried. I am so happy right now. My knees are okay too, which surprised me. I thought I wouldn't be able to walk after.
AHHH!!! This is amazing!!! Huge high five for completing this workout!!! So happy your knees were okay too! Big hugs to you and thanks for working out with me! 💜
I have a Advenor magnetic foldable exercise bike(got it from Amazon) I do your classes and so far I’ve done everything seated and adjusted resistance. My bikes resistance only goes to number 8. I have lupus so I wanted to try cycling exercises to get in shape and loose some weight. I like your channel. I learn a lot from your videos and I like that you make cycling fun and motivate me.
I have been away from the spin bike for a few years now, but due to Covid, we bought one for home and connected with Kaileigh’s classes on UA-cam. Thanks for being here Kaileigh! Your teaching and queues are on point! Really enjoying your classes. Thank you for being so inspiring 🙏🏻
So just a beginner here. Kind of embarrassing how out of shape I am based on my heart rate lol. My peak was 170. Average was 139, and burned 285 calories. Got through the whole thing but no way I could stand and pedal. Your video's are great and you are so encouraging. Definitely helped push me to keep going. Looking forward to trying your other beginner classes.
Lol I know this video is a year old but I haven't worked out in 6+ months and found your video and your energy and personality is what really got me through the entire workout that yesterday if you would of told me I was going to do a 30min cycling class I would of thought you were nuts! Thank you for this video and your continued hard work you are really helping to make a difference in people's lives! : )
I've been doing your videos daily for about a month now and I'm delighted that we have a name for that feeling that I get when we are climbing or sprinting. I'm definitely Team Rolling Hills 😂
I’ve been doing the first beginner workout for .. a few months & finally switched to this one today!! Love it & im feeling so strong. I don’t want to pick a team bc I hate them all at the moment! - maybe climb bc I liked/hated the pyramid climb! Thank you!!!!
Hurt my back over a week ago and can not seem to rest enough to not make it mad again. Haven't rode since the live ride on Saturday and hoping that was a enough time of resting to dive back in. Decided to go with a goodie of a video and test the back fingers crossed we are good and it is back to training I go!!
Bike arrived yesterday and just completed this as my first run. Ten min in im dying but I did what I could till the end. Looking forward to many more and seeing how I improve. Loved it, thank you.
Previous to doing this workout, all my experience with spin was at gyms, and I always felt out of place and overworked. I love your attitude and the accessible way you instruct your workouts. Great job!
I'm a long term gym goer, just getting into the bike. This is the second of your sessions I've done with the first being the 15 min HIIT and honestly, it was amazing. Love the workout itself, but your energy, enthusiasm and the way that you motivate is just excellent! This will be my daily lunchtime session for a while! Team climb!
My first 30 min class. Although I couldn't maintain position 3 throughout, I DID make it to the end of the class. Ty for your encouragement during the workout. Really, really helped.
I've been a fan of your channel for years. Recently I've been in a really bad depression and haven't done much of anything (barely leaving the couch). Today I got up, walked over to my bike, and did this work out. I just finished and am in tears. You have such an impact, more than you even know. Thank you!
💜💜💜
I am a former Spin Instructor who hasn't been on a bike in a year! I am starting all over again and am SOOOO happy to have found you! Your energy is infectious and you are reminding me of how much I have missed this! One down, a million more to go! Thank you!
Wow! Got an Exercycle for my 67th bday to combat the COVID billowing cheese rolls! I’ll be spinning with you most every day...keep kicking my butt. I love your energetic coaching style & encouragement.
Woohoo ❤❤ go go go!
I’m a beginner and I have to say I’ve called you a few names 😂. I take them all back when we are done. Thank you 😊
Yesss she’s so sweet I hate sweet when I’m feeling the torture of workout 😂 Love her and her videos tho
@@eileen66unipolar on o pop hi
Kaleigh, you have no idea how much you do for me. You have very literally changed my life. Thank you is not enough.
Aww!!! Amie!! That’s amazing!! I’m so happy to hear that!! Thank you and big hugs! 🤗💜
It's the third time I'm doing your video. It literally took me five seconds to fall in love with your energie and personality. Love everything thank you!
Stephanie!!! Thank you! I appreciate that! 💜💜 I'm glad we can workout together!
Totally agree, I just love Kaleigh ❤️
I'm with you on that Stephanie, Kaleigh is by far the best out there at encouraging you to push yourself again and again 👍
Thank you.Kaleigh. Today was the first time I've been back on a bike my horrific bike accident in Australia 1/23/22 when I came down hard on a steel drain and severed the head of my left femur from my pelvis.
GIRL !!! You pushed me super hard today. During the cool down you said some very powerful things about “Finding our way” I recently fought breast cancer and the combination of your words along with the lyrics to that song reminded me that I am a fighter, I’m coming back stronger and I am okay with finding my way 💜
Thank you, Kaleigh! Just discovered you and I am so thankful!
I really like when you have the visual timer...it helps me see I only have a few seconds left and can hold on...
That’s awesome! So glad it helps!!! 😍🥳
Same here !!! I’m here from the 20 min video I usually really get bored and not able to last more 5min.
Thank you ! And I love the moment you waited vid the Music to kick in !😘🤩🤩🍀🍀✊🏽✊🏽✊🏽
Definitely team sprints but i feel the fire in rolling hills. One of the best cycling workouts and so inspirational. Thank you!
same! that's why i only follow her sessions because of the timer 😬
Just starting, done 17 minutes of you 1/2 hour video, tomorrow I'm getting to 20 min.... thank you for uploading these, really enjoying
So glad I found you. I literally cried after the 20 minute beginners class because I was so happy to be back on a bike. Thank you!
Yay!!! So happy you’re here and we can workout together, Heidi! 💜🤗🚴♀️ You’re very welcome!
I'm a beginner. I did about 5 spin classes, and then stopped for 20 days. I'm back again and did this class today which was excellent. Thanks Kaleigh Cohen.
I did this one again today. I've been doing Beginner 30-minute rides and still feel like they are really challenging. I wonder when I'll be ready for a non-beginner ride.
I did this one again. I've been off the spin cycle for a while, but I rented a beach bike last week and rode to the beach and back several times. Talk about Rolling Hills!
I just started with spin cycling at the age of 52. I picked your video because you remind me of my daughter. I just love your enthusiasm! The class is great such a fun time!!! Thank you so much! See you next spin!!!!!!
I love how ridiculously positive you are. Thank you!!
Wow, you are incredible. I feel like you're speaking right to me. I can't believe that was 30 minutes and I did the whole thing so very grateful.
this was so hard, I've made it to the end, took a few extra pauses, stretched legs, and pressed play again. I really hope to make it through it all without pauses... I use to give up so quickly, I really want this to work out this time. Thank you for your kindness of putting all of these workouts out there for free, being extra encouraging, extra fun, extra perfect ! Thank you so so much.
Merci , tank you from Québec (Canada) J’ai rendez-vous avec vous tous les matins depuis janvier. J’adore comment vous nous aidez et soutenez à continuer. J’ai l’impression que vous êtes devenue une amie 🙂 Merci encore
These videos are so encouraging. I have MS and honestly struggle to walk with my muscle stiffness but I'm not going to let it beat me anymore...
THANK YOU.
I've owned a stationary bike for almost 2 years now and I've only used it to get base "miles" when I can't go out and ride mountain. Today I decided I didn't want to be bored, so I did 2 minutes of searching and found this workout... It's the best thing I've done all day, I love it.
Will be looking at this and the rest of your channel for my daily workouts.
I usually do your regular classes, and love them. I just had cataract surgery, and have been told to go easy on my workouts. Well, there was nothing easy about this class except the duration. I had to hold back so my heart rate didn’t get too high. Thank you for the great workout. Looking forward to going 100% again.
I love your class. I just bought an indoor cycle. I only do like 8min but working my way up. Thank you.
Hi Sarah! Thank you so much! I really appreciate that! 🤗🙏🏻 Great you’ve got a bike and home now! Awesome job workout your way up!!! 🚴♀️ Keep kicking butt!!! Proud of you!! 💜🤩😄
I did this as part of the beginner programme. The last time was 6 weeks ago. I could keep up for 10 minutes then just did my best until the end. I'm now doing "Sweat Summer Sweat" and am completing my 4th week. Instead of doing the live ridealong today, curiosity got the better of me and I decided to see how much progress I've made in comparison with the beginner programme, so did this again. On my god am I happy I did. Yes, I needed some breathers, but otherwise kept up throughout and felt stronger in pushing myself. Don't take Kaleigh's word for it. If you are consistent (and please keep a diary so you can track your progress) you will see results.
When I was about to give up 2/3 of the way through you told me to keep going and how amazing I am and I kept going!! You're an amazing coach and person to workout with
No spinning for me for a year , so I bought a bike and I’m loving your classes. You are so motivational, you make me smile, so does the little doggy in the background. I’ve done this class four times and today did the rock class. Keep on doing what you’re doing lady, you are amazing.
I just watched your video..IMMEDIATELY changed everything about my workout. Just by simply taking suggestions, I can now stand on my bike. I'm now a member and look forward to more videos.
Jasmine!! This is great! I’m so happy to hear that! Thanks for becoming a meme we as well!! 💜🙌🤩
Kaleigh, You Rock! I am a hiker, biker, stair climber, and sometimes runner. Definitely team climb. COVID kicked my butt for so long. Exercise has been so hard and it wasn’t before. Additionally I am not comfortable in the gym anymore and live in cold climate. Someone gave me an old stationary bike and afte a few boring pedals while watching TV, I found your videos. I was initially SO frustrated that what should be so easy for me was so difficult! I wasn’t feeling better after like I would have before. But I have been doing it whenever I can anyway. This week, four days already, two not the beginner, and three actually feeling good afterwards. Your personality makes it easier to keep trying and today I am hopeful that if I keep going I will be ready for the 40 mile gravel ride I am registered for in June. Thank you for your expertise, enthusiasm, encouragement, and energy. I so need this.
I am 65 years old and just getting started with your videos. I have done the beginners 20 and 25 minute rides and today tried the 30. My heart rate was higher than I wanted it going into the pyramid so I had to back off the resistance. But when the 30 minutes was up and I did a 10 minute cool down period, I felt great. Even the arthritic knees aren't barking at me. Thank you.
Hi Dennis!!! That is awesome!!! Way to go testing out the 30 and even better than you modified it to be just right for you!! 🎉
@@kaleigh Okay, I tried it again today. Still have trouble with the pyramid but did it with a 7-8-9 instead of 8-9-10. If I don't sleep well tonight something is terribly wrong. Also, The Spanish Inquisition could have used you.
Love this workout, give me an NDE (near death experience) every time., But your enthusiasm and energy keep me going. Cheers from Sweden!!
Thank you Kaleigh! I have been using your workouts as a beginner to get in shape for my wedding this June-working out has been almost impossible because of covid but I’m so happy I found your channel!
Yay!! That's awesome and congrats on your upcoming wedding! I'm glad we can workout together! 💜
Hello Kayleigh: I have had my stationary bicycle for more than a year. Because of reviews I have read about my Schwinn IC3, I was worried I could break the bike standing up, and adding that little extra to my workout video kept me so engaged, I managed to stay on top of it for 16:19 minutes. T,his is good for me. I will, probably, tune into your channel for more later. I finished as a RockStar.
Thank you so much! I have been following you for about one month. A real beginner! I did a lots of walking but end with a very painful left knee. I switched to the bike. I am so happy that I found you !
Hi Sophie!! You’re welcome and I’m so glad you’re here and that we can workout together! 💜🤗 Great that you’ve found the bike will work for you! You’re the bomb! Keep kicking but! 🎉🚴♀️
I brought a spin bike a wanted to follow some online beginner spin classes. Yours was the first one I came across and I haven’t had to go finding anyone else!! I absolutely love these workouts. They challenge me but I have found myself being able to go faster on climbs and sprints. I have completed the first beginner a handful of times as I was worried about trying a different one. I’ve now completed the two half hour ones and I am pleasantly surprised. Even if I can’t get to the gym I know I can rely on these videos to make me sweat ! Lol thank you!
You make cycling so much fun and the time flies by! Thank you Kaleigh! Need a little more time with you to decide which team I am on! I’ll let you know once I figure it out!!
Love your enthusiasm! Especially love Stella the pug and her comments. Was a welcome distraction. Makes me miss my late Mr. Magoo so much. Keep doing what your doing. Much appreciated
Dear kaleigh I stumbled on this video of yours last night by the time I was feeling disappointed about my workout duration. I am a lazy person in general, who wants to lose weight and get in shape but I get bored easily. Your programme kept me engaged for about 20 mins non stop. (My best time was 10 mins with pauses and I didn't sweat as today with your video!!!!)😅 thank you so so so much, you helped me A LOT! I LOVE YOUR PASSION and I will keep up only with you ❤😘 xxx
Hi Dimitra!! YAY!!! So happy to hear that and WAY TO GO!!! That's awesome! Thank you so much for the sweet words! I'll see you soon! I'm glad we can workout together! 💜💜
I like the fact that you take time to talk to us and find motivating things to say ! I love your enthusiasm!
Thank you !
Aww! 🤗 Thank you! 💜
This is called a "beginner" workout, but I still sweated off all my mascara! Loved this one!
Woo!! 🎉 Awesome! Thanks! So glad you loved it! 😄😄😄
I cannot thank you enough. I have done your 30 minute beginner class three times this week and already notice increased stamina. Thank you so much!
Hi Mary!!! Wow!!! That is AWESOME!!! 💜 I’m so happy to hear that!! 🤩😍🎉Keep kicking butt!
Thanks I really appreciate your tuition. I bought a spin bike to keep exercising and help keep my newly fused ankle supple. I prefer swimming and my outdoor bike but you have given me the tools and motivation to get back on the bike indoors.
Just discovered this and it is great. We have had a cycle for some time but cycling with you makes all the difference! Thank you!
Beginner 🤔, no way! This is the bomb! I loved this powerful invigorating ride! So, my legs are telling me that I am Team Climb🦵
Yay!!! 🎉💜 So glad you liked it, Laura!!! 🙏🏻 GO TEAM CLIMB!! 😍🚴♀️🔥
I agree! I am team all of them 🤣.. thankfully I started 3 months ago so this was a bit challenging, but definitely not for beginners. It’s awesome
Day 29 on the Beginner's Calendar ! And I'm with " foreverfunny" on this one - team Rolling Hills all the way ! Thank you Kaleigh for teaching me SO MUCH ! And making me smile !
PS am anxious to learn how to " freeze"!
Hi Kaleigh-- I'm 9 weeks postpartum with my 2nd baby in a 3 year span. I went from running a good distance 3-4 times a week, strength training, and plenty of yoga to absolutely sedentary (think: laying on the couch and feeling sorry for myself) during my pregnancies. I gained over 60 lbs between the two, and have never lost more than a few lbs. I was feeling so defeated, tired, and run down-- not to mention, in pain majority of the time. I felt like I would never achieve any sort of strength again. I found your videos a few weeks ago, and have been doing them every 2-3 days (even if it took me all day to get on that bike). My first day on the bike, I made it a whopping 8 minutes and felt like I was going to die. My second? 12 minutes. Every few days I have pushed myself to stay on that bike at least one minute more. I also have been doing your stretching video directly afterwards. Today I completed a whole 30 minutes with NO modifications. I thought to myself "Hey, I don't feel so weak anymore". I'm starting to feel like maybe I'll be able to achieve strength and endurance goals again. Maybe I'll be able to run again. I've been going for walks, and finding motivation to do more things for myself. I have more energy during the day. I just wanted to say thanks for giving me hope again. I appreciate you more than you'll ever know.
The algorithm said it was time for 30 minutes. The algorithm was right! Thank you Kaleigh. My ankle is loving you. ❤️
Bike: Spinner
Shorts: Hanes
Team: Sprint
Hotel: Trivago
Great workout! I am so glad i did it!
😂😂😂
Hello Kaleigh, I am following your cycling workout every day since mid september. I've done other workouts for months , but it is only now that I see results in my body. Thank you!
Jenny!!! 🥳🥳🥳 This is amazing!!! I’m so happy to hear that!!! Keep kicking butt! I’m so proud of you! 🤩🚴♀️ You’ve definitely been dedicated to your workouts, keep it up! 💜💜💜
Thank you Kaleigh for your professionalism ,I`m a male from Nova Scotia Canada, and you now have me hooked on your workout routine, you truly are the best that I have ever seen ,I love the way that you interact throughout your routine, I had tried getting through on my own and I also tried several other instructors ,with zero success ,now that I found your routine , I`m getting stronger everyday, You have the perfect personality and format for what you do. Keep up the great work, so that I can to:)
Hi Spencer!! Wow!! This is great!! So happy to hear that you’re benefitting from the workouts! And thank you so, so much for the kind words, that means a lot! So glad we can kick butt together! See you on the bike! 😄💜
I just started to try your workouts, i'm new to cycling, but love how imformative you are. You rpm shout outs, your level numbers shown, its engaging :)
Yay! 👏👏 Thank you Jacob! So glad you like the workouts! 💜
I just began spin again after maybe 12 years and I didn’t think I could do it !…thank you so much!!!… your words also are so inspiring!
Yay!!! Way to go Beth! 💜😍
This was the first video I saw and I have never donde this type of workout. It was so clear, and the goals were so acheivable. Now it's been a month since I started working out, and 2 weeks since I choose your videos only. I love this workouts! And I'm not a workout evert day kinda girl... So u rock.
This is my 1st time doing a 30 min spin in over a year, and half a year after having covid and then shoulder surgery. AND I FEEL FANTASTIC!!! THANK YOU SO SO MUCH for putting this free on UA-cam!!! I live in a country that "does spin" very differently, and I wore earplugs (the music is always techno club and on the loudest possible setting) and suffered through it, bc it's the best cardio workout for me. Now that I have found you, I will never go back. Thank you so much!!!!
Okay you got me - your comment on being proud of where you have come from instead of how far you have to go. Boom. Just what I needed. You are awesome.
🙌😍😍😍
Your pug is very entertaining to watch! Good distraction from the burn
Just got my bike a couple of weeks ago. Hadn't done a spin class since my gym closed during the pandemic. This is awesome and you are so motivating! Thank you.
Thank you Kaleigh for these workouts! I am an old Grandma that hasn't been very consistent with spinning until I found you! Please please keep these here for us who really need your motivation to stay fit.
New to cycling couple months ago. I totally enjoy and love your workouts. I mix them up! Thank you for all your encouragement and being a “form freak”!
Tried this a week ago and couldn’t make it through it, but I kept at it and today I did the whole workout without any modifications. Thanks for the virtual encouragement!!!
Colleen!!!! Yes!!!!! 🎉🤩🎉 You’re the bomb.com!!!! Awesome! So glad you gave it another the abs then totally killed it!!! 🔥🔥🔥
I signed up for the 8 week B and B program but given my difficulty holding weights, I choose this 30 min spin instead of the weight workout today and this was a good compromise. I stayed active without getting frustrated by my current limitations; thanks Kaleigh 🥰 another one shared with my stroke group 👍
Idk if I was so happy I finished the workout or maybe the music in the background d made me emotional but I cried at 27:00 with Kaleigh’s inspirational words😭
Have checked out other spin classes on UA-cam. Keep coming back to you ! You are talented instructor 🥇
Incredible 2 is the sequel for today Kaleigh Love you ❤
U said beginner...OMG what's under that. Lots of hills. Great class I'm still working on it. Thanks stud ur awesome 😘
Pushed through this seated because my recovering knee felt off. You got me during the end with the deep talk. Appreciated the words. Thanks for doing this. I've hated/loved you twice this week.
I started doing this workout a couple of months ago. I made the choice to follow your classes Kaleigh. I do the workout every day and I feel the results in my body and in my mind. Thank you very much Kaleigh!
Jenny!!! This is amazing!!! 🎉🎉🎉 Good for you!!! So proud of you! I know you’ve been dedicated by your comments! So great to hear about your progress! Keep it up!! Big hugs!!! 🤗💜 And you’re of course welcome!
Your end of workout speech hit my soul. Thank you
🙌💜 Yay!!!
You are super super, every morning you give me ENERGY. Merci from Canada
I think there's a fourth team. I am a proud member of "Team survive this workout as best I can and enjoy the cooldown" 😂😂
🤣🤣🤣
This is it. This is my first class my first time on a stationary bike. I'm almost 300 pounds but I'm starting right now!
Rebecca!!!! YES!!! Love your goal getter attitude!!! I’m so excited for your journey to begin, and so grateful that we could do your first ride together! I can’t wait to hear your progress as you continue! Big hugs from your I KNOW you can do this cheerleader! 💜💜💜
Just got my Sunny Spin Bike yesterday and this was my 2nd workout. It was the only (or first) 30 minute beginners workout I could find. Didn’t feel like a beginners workout. Kicked my butt (in a good way). Thanks KC.
My 4th.time on spinning bike and me ,idiot,tryed this "Beginer"workout.It last not too long for me.After about 15min.I just died.Kaleigh u just killed me but I will do next workout and another next and next only with you.Thats the best spinning videos on youtube.Love it,love you.
Yay!! 4th time!! 🥳🥳 Each time getting stronger!!! Yay!!! 🤩 Thanks for the sweet words!!! So glad we can workout together! 💜
I made it!!! Last time I couldnt do the pyramid and remained seated. Today I made it without cheating and it made me laugh of proudness, it gave me a high! Thanks Kaleigh!
I love all your videos! You are so positive and encouraging ❤️
😭😭 thank you so much for this. I felt like your message was just for me. I'm just starting my fitness journey and have over 100lbs to lose. Your words are inspired and I'm so grateful for all your work. I have loved working through your playlists.
Hey Kaylee! Aww!!! I am sending you big hugs!!! So grateful you've allowed me into your fitness journey!!! Way to go starting this journey, you can do it and I can't wait to see all that you accomplish!!! 💜💜💜
@@kaleigh ❤❤❤ thank you
Hi Kaleigh,
Yesterday and the day before I did your 20 min workout so today I decided to do this one. I had a lot of fun doing it as well. The pyramid was so hard but really fun! Hope you have a great day! By the way TEAM CLIMB all the way!!
I just finished your class ( I'm training to be a spin instructor and Im browsing different instructors to see what I like in instructors personalities and instructions) and I have to say I absolutely LOVE your energy and authenticity!!! I've been going through video after video of different instructors and you're definitely on my top 3 list! Thank you for being you! You're a fantastic instructor!
I am just starting to workout, got a basic exercise bike and it doesn’t tell me rpms I appreciate your introduction to this at every step. I am subscribed. Working on losing 35 lbs by June. Have lost 7 already.
Yay!! Thanks for subscribing, Suzanne! Awesome job so far and I can't wait to see you reach your goal! You've got this!
I’ve been doing your beginner workouts for three weeks now and you are such an inspiration. I love how you’re totally
Cool with messing up and laughing about it. You’re inspirational! Thank you for providing these workouts without a fee!
This was so fun. I have a mountain bike I haven't ridden in almost 2 years because of a knee injury. I've been wanting so bad to get back to riding, but I've been worried about stamina and causing pain to my knees, so I got a "wind trainer" for my bike, and hooked it up this weekend, so I can bike indoors until spring. I found your video by chance, looking for something to ride along with and wow, I was able to complete the whole 20 minutes, with modifications. I actually cried. I am so happy right now. My knees are okay too, which surprised me. I thought I wouldn't be able to walk after.
AHHH!!! This is amazing!!! Huge high five for completing this workout!!! So happy your knees were okay too! Big hugs to you and thanks for working out with me! 💜
I have a Advenor magnetic foldable exercise bike(got it from Amazon) I do your classes and so far I’ve done everything seated and adjusted resistance. My bikes resistance only goes to number 8. I have lupus so I wanted to try cycling exercises to get in shape and loose some weight. I like your channel. I learn a lot from your videos and I like that you make cycling fun and motivate me.
Yay!!! Way to go!!! I’m so glad we can do the classes together! Thanks for allowing me into your workouts! Love that your modifying just for you! 🙌💜🎉
I have been away from the spin bike for a few years now, but due to Covid, we bought one for home and connected with Kaileigh’s classes on UA-cam. Thanks for being here Kaileigh! Your teaching and queues are on point! Really enjoying your classes. Thank you for being so inspiring 🙏🏻
Yay!! 👏 You’re welcome! So glad you enjoy them! 💜
This was a great workout. Pushed to 12 for one those sprints. It is very good. Thank you. 😊 my bike is stationary bike.
So just a beginner here. Kind of embarrassing how out of shape I am based on my heart rate lol. My peak was 170. Average was 139, and burned 285 calories. Got through the whole thing but no way I could stand and pedal. Your video's are great and you are so encouraging. Definitely helped push me to keep going. Looking forward to trying your other beginner classes.
Great to be back after a week off Covid😅 starting slow but better than nothing❤ just happy to have my Kayleigh and Jason fix❤
Lol I know this video is a year old but I haven't worked out in 6+ months and found your video and your energy and personality is what really got me through the entire workout that yesterday if you would of told me I was going to do a 30min cycling class I would of thought you were nuts! Thank you for this video and your continued hard work you are really helping to make a difference in people's lives! : )
Team climb all day... I am very new to this but I am starting to love it... thank you
Whoop whoop!! Go team climb!! 🎉💜 YAY!!! So happy to hear you’re starting to love it!! 😍That’s awesome!!! You’re very welcome!! 🤗😁
I've been doing your videos daily for about a month now and I'm delighted that we have a name for that feeling that I get when we are climbing or sprinting. I'm definitely Team Rolling Hills 😂
绝对是Team Climb！这几天把原先的resistance调高了一点，比如用以前的5.5作为现在的5，每个训练又有挑战性了。只是今天的jumps部分还是难倒我了，不仅需要坐着而且速度也放慢了…不过之后就是climb部分，每次这部分都很开心，所以自信又恢复了一点😊还有很长的路要走，今天也很谢谢你🎉
I’ve been doing the first beginner workout for .. a few months & finally switched to this one today!! Love it & im feeling so strong. I don’t want to pick a team bc I hate them all at the moment! - maybe climb bc I liked/hated the pyramid climb! Thank you!!!!
4 3 2 1 let’s go! Stella... out! Love her pop up’s! More Stella!!
Hehehe!!! 😁🐶💜 Thanks, Scott!!!
Hurt my back over a week ago and can not seem to rest enough to not make it mad again. Haven't rode since the live ride on Saturday and hoping that was a enough time of resting to dive back in. Decided to go with a goodie of a video and test the back fingers crossed we are good and it is back to training I go!!
Bike arrived yesterday and just completed this as my first run. Ten min in im dying but I did what I could till the end. Looking forward to many more and seeing how I improve. Loved it, thank you.
Hi Richard!! That’s awesome! 🎉 Way to go!!
Was with you till you went up to 9 today 😂
Previous to doing this workout, all my experience with spin was at gyms, and I always felt out of place and overworked. I love your attitude and the accessible way you instruct your workouts. Great job!
Hi!! Welcome to the channel! I’m so happy to hear that! Thank you for the kind words! ☺️🙏🏻 I’m glad we can workout together!
First timer! Thank you
Woo!!! Awesome!! Welcome to the channel, Amanda! So happy you’re here!! 🤗💜🎉🚴♀️
Love this workout!! I got a spin bike for my birthday and I am going to whip this 50 year old body into shape! Love Stella too and her sassy remarks!
YES!!!!!! That’s awesome!!!! What a great birthday present!!!! 😍🚴♀️ Keep kicking butt!!! 🤗 Hehe! Glad you like Stella!! 🐶😄
Team Climb! Great ride...thank you! Love your pup too! 🥰
I'm a long term gym goer, just getting into the bike. This is the second of your sessions I've done with the first being the 15 min HIIT and honestly, it was amazing. Love the workout itself, but your energy, enthusiasm and the way that you motivate is just excellent! This will be my daily lunchtime session for a while! Team climb!
Aww! 🤗 Thank you Alex! 💜
This was the first spin class I've ever tried. Really appreciated it.
Yay!!! That’s awesome!!! 🥳🥳 So happy to hear that! P.S. love the Rex Kwan Do profile pic! 🤣🤣 On my list of all time favorite movies!
My first 30 min class. Although I couldn't maintain position 3 throughout, I DID make it to the end of the class. Ty for your encouragement during the workout. Really, really helped.
YES!!!!!! Way to go, Nancy!!! This makes me so happy! Very proud of you!
I’m team everything I love spinning. It’s been the best fitness activity for me ever!!
Yay!!! That’s awesome!! Good team to be on!! 😄💜