Some people might not realize but this is not just a workout, it is also helping to get the right mindset for doing endurance sport. You can't push your heartrate to the limit for 60min if your mind doesn't embrace to get over your own limits.
I don't like this version of spin at all! Too much unnecessary movement and in/out with the lights. I'm glad I didn't watch this before I went to try out spin- it would have put me off for life!!
Finally got cleared after my C-section 8 weeks ago and I'm so excited to be back doing your classes💗 you're amazing, thank you for doing this and sharing these amazing workouts on UA-cam for us at home💗💗
Bf just came asking “why don’t you just ride why do you gotta listen to a video” cuz it helps I can’t push myself and it feels good to see and hear a woman motivating us to get fit and healthy
I just got my spin bike today and couldn’t wait to try out her class. I could only manage 25 minutes of it and mainly seated. It was fun! Proud of myself for trying
@@nianijones4611 7 Kilos so far. Trying to drink 3 liters a day, workout wise I do 12-3-30 and spinning and lifting weights around 3 times a week and I track my food to be in a slight calorie deficit. So nothing too crazy. It works so far. I wish you lots of success and good discipline 🤗🤗
Kristina, I just bought a Peloton bike (regular spin rider who wants to eventually one day become an instructor!) You are everything I want to be!!! So inspiring! Loved this class!
Thank you for all your hard work! I don’t even have an exercise bike, but I’ve been coming to these videos to feel hype when I do calisthenics. Your energy is everything!
I've been meaning to tell you this Kristina but I'm so glad to see you're back. I started with you in 2020 when you were working out from your home in quarantine. I'm thankful for your motivation, inspiration and of course, the jams and your energy. ♥️
Hi Kristina, I have been spinning with your tribe for three months, I am inspired and I am proud of you. I am happy I started riding with your tribe. Have a happy day!!!
Just started teaching spin myself and stumbled on THIS - yo - Kristina - this is wtf im talking about - im loving the energy. I wanna bring that to my classes
I came across this video randomly on UA-cam. I bought my grandma an exercise bike, and wanted to test it out after I put it together for her before I gave it. I didn’t know how much I needed this!! I feel like this was meant just for me, so unexpectedly fun!!! So glad to have found this ❤
Amazing class thank you so so so much. I've never felt this hyped and lifted up.the talk the strenght you inspired me during this ride is just mindblowing !!! THANK U
Hi, I'm Waitohi, I weigh about 190kgs, and I have a couple of screws put in my right hip, so it was a little hard to keep up, but just hearing you encouraging your spin class made me push through and endure this awesome 43:47 😊 session I've decided to make it my mission to do a different one of your sessions at least 3 times a week and I'll let you know how I go after every session if that's cool 😎 with you.
Hey Kristina! I used the beginning of this video today to work out on my new step machine. I have a long way to go but I'm already at 5min30sec from 2min! Thank you for your energy!
Kristina your awesome. U give the best spinning class. U look good u sound amazing ( u have a great voice) u move good ( you’re a great dancer and your deep and have great energy. Girl u got it all. I love your energy. Keep up the good spirit bc your spreading it like fire. 😘
I’ve started these classes during the 2020 lockdown and was sucking all kinds of wind and cussing Kristin out! I have been consistent, repeating videos and sticking with it. Now I’m keeping up AND with strong form! Thank you, Kristin! I wish you could expand to San Francisco 🙏
Kristina you are the BEST!! although i am close to 60 i do try my best to go with the flow...i just love the beat and the vibe and the inspirational talk!!! Keep it up...LOVE YOU!!💕💕💕😍😍
I ordered the exercise bike on January 7th and it arrived on February 12th. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Thank you for making the difference between a workout that kills you and one that fuels you! I cannot stop doing these. You are rocking my heart, body and soul soooo hard. Thank you for putting these out here for the world to be moved by you ❤
Thank you for providing this resource. I will support your channel as a subscriber because your work is making positive changes into people's lives. I'm working everyday to become a counselor so I can make positive changes as well. Here to the people who make the world turn. Let's get it woo!
You are my goddess! The best ever motivator leader. My spinning classes while in riyadh are online with you. While in london are cyclelondon studios ❤❤❤
J'adore trop ce cours de fitness, quand je le fais dans mon pays , je me sens tellement dans un autre monde et quand j'ai devant moi des clients comme moi, c'est comme une colony qui parcours le monde à vélo
Just did my best at following along and I feel like I can take on the world now! Thank you for an incredible workout. One day I'll make my way to Scottsdale but until then, I'll be tuning in on the tube. Thank you for posting ❤
Some people might not realize but this is not just a workout, it is also helping to get the right mindset for doing endurance sport. You can't push your heartrate to the limit for 60min if your mind doesn't embrace to get over your own limits.
This is wonderful
لقد اصبحت مدمنة على هذه الرياضة
I don't like this version of spin at all! Too much unnecessary movement and in/out with the lights. I'm glad I didn't watch this before I went to try out spin- it would have put me off for life!!
Absolutely true
It's only 45 minutes!!!!
Just bought a 3 in 1 exercise bike. Trying to become a new person . The best version of myself
And how's it going 2 months in?
how is it?
Yeah!!!!!
@Melvin used as a clothes hanger I bet 🤣
😂😂😂😂😂
I play this various times every week. I don’t do the movements but just the music and the motivation makes this enjoyable every time I play it 😍
I’m sitting at work listening to it now. I may do the bike when I get home.❤❤❤
This class & instructor fill me with positive vibes & chills! Love her energy!
Finally got cleared after my C-section 8 weeks ago and I'm so excited to be back doing your classes💗 you're amazing, thank you for doing this and sharing these amazing workouts on UA-cam for us at home💗💗
I made it 15 mins in!!! I’m so proud of ME!!
TikTok showed me your epic video & now I’m doing this spin class! This is how spin should be. This class is epic!!! I can’t wait to do more.
This is just 1% of what the club scene was in the 90s. That was EPIC.
I need to know the name of this song at minute 17!!
Bf just came asking “why don’t you just ride why do you gotta listen to a video” cuz it helps I can’t push myself and it feels good to see and hear a woman motivating us to get fit and healthy
Exactly! you go fast alone but go further together.. keep riding @nomie3607
And being in a studio is fun!!!!
I can’t believe I made it through this! I almost cried but I did it 😂 this is the most intense workout I’ve ever done!
I need this whole playlist. Please and thank you ❤
Me too
I just got my spin bike today and couldn’t wait to try out her class. I could only manage 25 minutes of it and mainly seated. It was fun! Proud of myself for trying
No instructor at the gym today do I did your class at the gym NO EXCUSES!!! Thank ya’ll for being with me!
Sunday evening, starting my second month of weight loss on my spinning bike at home. LOVED your workout! Thank you!
Starting today. How has your progress been going?
@@nianijones4611 7 Kilos so far. Trying to drink 3 liters a day, workout wise I do 12-3-30 and spinning and lifting weights around 3 times a week and I track my food to be in a slight calorie deficit. So nothing too crazy. It works so far.
I wish you lots of success and good discipline 🤗🤗
Kristina, I just bought a Peloton bike (regular spin rider who wants to eventually one day become an instructor!) You are everything I want to be!!! So inspiring! Loved this class!
Thank you for all your hard work! I don’t even have an exercise bike, but I’ve been coming to these videos to feel hype when I do calisthenics. Your energy is everything!
I've been meaning to tell you this Kristina but I'm so glad to see you're back. I started with you in 2020 when you were working out from your home in quarantine. I'm thankful for your motivation, inspiration and of course, the jams and your energy. ♥️
This is the most awesome spinning class I have ever done! So so dope!!!
I love ❤️ I need learning more. Is my first time with you cycling
Hi Kristina,
I have been spinning with your tribe for three months, I am inspired and I am proud of you. I am happy I started riding with your tribe. Have a happy day!!!
Just started teaching spin myself and stumbled on THIS - yo - Kristina - this is wtf im talking about - im loving the energy. I wanna bring that to my classes
Now this is what I call cycle class, thank you Kristina 🤩
This is probably my favorite video on whole UA-cam.
When I started I didn’t think I’d make it through 15-20 min 😂😭 but the coach’s energy was so amazing I pushed through the whole thing ❤️🔥❤️🔥
I’m here alone in my gym with my bike !!! Damn this lit af !!! A guy asked me why i’m so happy 😂
😂😂😂😂 love this!!!
Me too 😂😂😂
lol tell him bc I’m happy bitch 🤣🤣🤣🤣
Came for the spin class…stayed for the motivational speeches. Love it!
Amazing! Thanks for the content ❤ xo from brazil
This video makes me so happy and pumped!
I came across this video randomly on UA-cam. I bought my grandma an exercise bike, and wanted to test it out after I put it together for her before I gave it. I didn’t know how much I needed this!! I feel like this was meant just for me, so unexpectedly fun!!! So glad to have found this ❤
Omg congrats on 1 million views!!!!🎉🎉🎉🎉 I do this video all the time. I love it so much ❤❤❤
This motivation is legendary! I am learning to be an instructor, and this skill is what I aspire for!❤
I am so picky about a spin teacher…. She never fails to inspire and help feed my motivation! So much fun!❤🎉
Amazing class thank you so so so much. I've never felt this hyped and lifted up.the talk the strenght you inspired me during this ride is just mindblowing !!! THANK U
Hi, I'm Waitohi, I weigh about 190kgs, and I have a couple of screws put in my right hip, so it was a little hard to keep up, but just hearing you encouraging your spin class made me push through and endure this awesome 43:47 😊 session I've decided to make it my mission to do a different one of your sessions at least 3 times a week and I'll let you know how I go after every session if that's cool 😎 with you.
Hey Kristina! I used the beginning of this video today to work out on my new step machine. I have a long way to go but I'm already at 5min30sec from 2min! Thank you for your energy!
Kristina your awesome. U give the best spinning class. U look good u sound amazing ( u have a great voice) u move good ( you’re a great dancer and your deep and have great energy. Girl u got it all. I love your energy. Keep up the good spirit bc your spreading it like fire. 😘
Can’t wait to try my first spin class. This is so motivating!! Just vibes ✨💜
I’ve started these classes during the 2020 lockdown and was sucking all kinds of wind and cussing Kristin out! I have been consistent, repeating videos and sticking with it. Now I’m keeping up AND with strong form! Thank you, Kristin! I wish you could expand to San Francisco 🙏
did you see weightloss and tone ? i just found her videos and am excited to try this
Kristina you are the BEST!! although i am close to 60 i do try my best to go with the flow...i just love the beat and the vibe and the inspirational talk!!! Keep it up...LOVE YOU!!💕💕💕😍😍
I did this since there were no classes today. So glad I did. Awesome instructor, great music, hard, but loads of fun.
Thank you for uploading these rides!!! It makes a difference especially on those difficult days. You da best Queen ✨️!!!
Every day I’m discovering new fun ways to love my body 🎉🎉
I finally can keep up! Your classes make me feel stronger and more powerful. Mind body and spirit. Thank you! ❤️ From Toronto Canada
This is always such an amazing playlist. I don’t know how many times I have repeated this class. Haha 🤣
I did this one tonight at home. What a sweat!! Thank you. Please bring more!!!
Kristina you’re so super hype,inspiring,amazing, beautiful and your sprit is incredible!!! Thanks for the ride !!!
Love your playlist!! This workout is 🔥🔥🔥🔥
I ordered the exercise bike on January 7th and it arrived on February 12th. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Greetings from Turkey, we are following you with great pleasure
On my elliptical peddler with the resistance on high...my workout bands...in my office before work... Amazing workout!
SUPER!!! KRISTINA!!!❤❤❤
At work looking at this class all excited! I can’t wait to get home and do this class. 😄😄😄
I just started spinning woa!!!! the feeling is amazing! came across with this video woaa!!!! I love it.
I would love to go to this class!
Now this is the FLOW, good job Kristina and to the whole team
This was fire!!❤️🔥 this brought back my passion for the bike!
Thank you 🙏🏽. Your rides are a spiritual experience 🧘🏽
Girl first time here and I promise this won’t be my last thank you!!
You changed my life with this session 🌞🌞🌞🔥🔥🔥
Lots of love from Switzerland🇨🇭from Lena ❤️
This class is amazing. You are amazing!! Thank you for this
Thank you for making the difference between a workout that kills you and one that fuels you! I cannot stop doing these. You are rocking my heart, body and soul soooo hard. Thank you for putting these out here for the world to be moved by you ❤
Am I out of shape or what?! 15min in & subscribed 👏🏼 If more of your classes are at this tempo, I am here for it! 🙌🏼
Love this , your energy, the music! Thanks !
Thanks you are the best!!! From french people
I just came across your tiktok about 10/15 minutes ago and you’ve now come up on my UA-cam randomly. I’m taking this as a sign 😌
You are awesome... really inspring excercise... and motivating everyone..
My God this was powerful am preparing for my class tomorrow I love this ❣️❣️❣️❣️❣️❣️ you guys are 🔥🔥🔥🔥🔥💯🔥
This is exactly what I needed today. Thank you for this!
Thank you for providing this resource. I will support your channel as a subscriber because your work is making positive changes into people's lives. I'm working everyday to become a counselor so I can make positive changes as well. Here to the people who make the world turn. Let's get it woo!
Hermosa clase!!! Desde Buenos Aires Argentina
I wish there was courses like yours in France near where i live, it looks incredible !
Such an amazing class 🥰 In the gym on my own vibing with all of you!! Thank you for the girl power and inspiration 💕
Love it!!!!!!!! This will b e add on on heavy weight training days
I love all of your classes! You keep me engaged and motivated. Thank you so very much!
First time and Ipve , tkanks for so much ❤🇧🇷
This workout was so good! Thank you.
Loved this so much! Thank you!! You rock!! You are the bombdigity! Whoop Whoop!!! 💪 ❤
This was the best cycling class that I have done ever. This is my standard
This was motivating! Thank you 🙏🏾
Amazing , i am thankful that you have posted this ❤
You are my goddess! The best ever motivator leader. My spinning classes while in riyadh are online with you. While in london are cyclelondon studios ❤❤❤
You have the best music out of the spin classes I’ve seen 😭please release more centred around hip hop / rap!
Best spinning class ever 😍
Amazing! I wish I could find a class like this in my area
goodness! that “run” section had me running!! for my life!
J'adore trop ce cours de fitness, quand je le fais dans mon pays , je me sens tellement dans un autre monde et quand j'ai devant moi des clients comme moi, c'est comme une colony qui parcours le monde à vélo
I'm beyond excited to of found you. I'm going to hop on my bike this evening and ride like the wind.
😊
God I love this playlist!
it's really boring when we do on a trainer at home but this is really motivational to keep moving your legs and body! love it
Good MORNING! Waking up to my potential! 🙌🏽
This is is the most fun I had working out since 2019 love thissss 😭🤣
thank you so much for this incredible workout the love and afirmations are gold !!!!!love to all
I finally got through this whole session omg 😩🚴🏾♀️💪🏾
I'm not even on a bike and im enjoying this!
Just finished my 1st class with you. Such AMAZING energy! I loved it! 💞🙌🏽
This was amazing! Can’t wait to check out your other classes
I love your classes, thank you ❤❤❤
Great workout with an excellent Playlist ! 🔥
What a workout , the vibe woooow .Thank you
Amo estas clases 🫶💯
I made it full time what a push thank you 👏🏾👏🏾👏🏾😅
Just did my best at following along and I feel like I can take on the world now! Thank you for an incredible workout. One day I'll make my way to Scottsdale but until then, I'll be tuning in on the tube. Thank you for posting ❤