My son came in and saw me and said, “is she trying to kill all her followers?” Apparently I looked pretty bad even though I am feeling good! Rise up the mood!!
Great training! I’ve been a bit quiet because I’m in the midst of some scary health challenges. I still have months of testing ahead and it’s been hard to sit with it all. I am still here and showing up each day. I don’t know how I would get through without this amazing community. Thank you! ❤
My wife had been telling me to do your rides since I’d do another ride platform. But I am HOOKED! I loved your class and your vibe! Will be solely doing your classes now! Thank you!
During the pandemic I did an inservice presentation alone in my office staring at a monitor. It was really hard. You continue to impress me with energy you bring to every work out you do. You are upbeat, busting it along with me and always encouraging. If you were teaching spin at my local gymn I’d never miss. As it stands I’ve decided to quit the gymn and train with you and an app called 7 minute workout. Thank you so much
I was feeling awful this morning, start of a flu, tired etc but by the end of this video I felt amazing. You are on another level lady!! So glad I found you and your videos ❤
Rise up the Mood!! 🙌🙌 Omigosh, "poopsicle" 😂. That really got me! I was giggling all through the warmup! Thanks for another fantastic ride. I seriously look forward to these every single week and I love starting my Mondays off with Kaleigh and the buttkickers! Also, finishing with "Follow" is SO motivating! That song pushes me when I need it the most! Have a wonderful week, everyone! We may not know each other in person, but I believe in you and your goals! Go get 'em! 🎉
Rise up the Mood!!! 😍🌻🌷🌼❤️ Love your videos Kaleigh! You're the Best!! I've been cycling to your videos for about 6 months now, healing from a back injury! You are such a Inspirational motivator!! I also Love your Humour! Thankyou!!! 🥰😍❤️💐💖
Rise up the mood!! And let that sh*t spread like wild fire! ❤️🔥❤️🔥❤️🔥 feeling on fire after this awesome ride and Im ready to have a better mindset today!!! Thanks Kaleigh 💪🧚🏻♀️✨️
I felt like a gigantic poopcicle today, I had a rough and emotional day! But this workout DID make me feel better, even though I needed more rests at some points. Thank you for never failing to make me feel good - and sweat!!! Sending love and good vibes from Gießen, Germany ❤
Was so excited to do this ride…5 weeks post c section and this felt great. 5 week old babe and 2 year old napping = mom back in the saddle! You look great and are killing it! ❤Just what I needed to rise up the mood!
Rise up the mood! This was my first workout after taking a week off due to having the flu for the second time this year 😢 I needed this so much! Thanks for being so uplifting!
Rise up the mood!! Been spinning with you 5 days a week for 4 months. Been feeling discouraged but this ride has me boosted and I broke that barrier ! 👏🏻👍🏻⚡️
AHHHHHHH! Bringing the heat, Mama! Congrats on the news, baby boy!!! XO I haven't commented in a few- Finished out April Strong with your calendar! Since then, hitting the pavement on my bike- a couple days ago rode 20 KM, LOADS of hills, in 90 min! I was so happy - and I owe it to you Kaleigh! Training with you all winter prepared me for what the terrain of Newfoundland has to offer, ha! I will continue to complete a video ( at least ) a week during the warm months, but NO worries! I'll be back full time in the late fall! Thanks again. This one was EPIC!
Rise up! Your mood! Your strength! Your resilience! Your perseverance! We’ve got this butt kickers!! This was an awesome ride!! Thank you Kaleigh!! You are killing it! 💜💪🏻🔥🙏🏻
This was awesome! I loved the music and the circuit style! I grabbed the Encore afterwards because its fantastic! Friends, this is your moment. This😊 is your time to rise up and get your goals! We're in it together! Thank you for an uplifting, fun, and seriously challenging ride!
This was such a positive, happy ride! I am definitely having an awesome day after this! The climb songs gave me (sweaty) goosebumps, and my overall watts were close to my personal best. Thank you!
Wow! ❤ Rise your mood up! Missed yesterday so I did this after the 1 min interval full body workout! Good thing I did it first as I would not be doing it after this! Thanks again for the motivation!❤
My son came in and saw me and said, “is she trying to kill all her followers?” Apparently I looked pretty bad even though I am feeling good! Rise up the mood!!
🤣🤣🤣
Nice burn! Rise up the Mood!
Rise up the mood!
Great training! I’ve been a bit quiet because I’m in the midst of some scary health challenges. I still have months of testing ahead and it’s been hard to sit with it all. I am still here and showing up each day. I don’t know how I would get through without this amazing community. Thank you! ❤
Best of luck, Carrie! Thinking of you!
💜💜💜
Hugs 💜💜💜
Thinking of you Carrie ❤
Good luck and stay strong! 🍀
My wife had been telling me to do your rides since I’d do another ride platform. But I am HOOKED! I loved your class and your vibe! Will be solely doing your classes now! Thank you!
Thumbs up for Stella’s new couch buddy and this whole class!!!
During the pandemic I did an inservice presentation alone in my office staring at a monitor. It was really hard. You continue to impress me with energy you bring to every work out you do. You are upbeat, busting it along with me and always encouraging. If you were teaching spin at my local gymn I’d never miss. As it stands I’ve decided to quit the gymn and train with you and an app called 7 minute workout. Thank you so much
Circuit three was a monster but the fact that we all made it through is inspiring. You are so strong!!! Rise up the move
Rise up the mood!!! You are amazing!!!! ❤
Rise up the mood! This one was tough and broke me to tears by the cool down but I couldn't be more happy to be here with you all!
Rise up and move! 😊
Day 13 - S C & S - Done. I love this ride! And the playlist! So good! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁
⚡🔥⚡🔥⚡🔥⚡
I noticed Stella‘s new couch buddy and the sweatshirt! I love it! Thanks for the class 💚
First time riding with you, this made my morning,and now to conquer the Saturday morning Costco crowd!! Rise up the mood!
I was feeling awful this morning, start of a flu, tired etc but by the end of this video I felt amazing. You are on another level lady!! So glad I found you and your videos ❤
Rise up the mood! I really enjoyed this workout. Thank you 🙏
I love circuit training on the bike! RISE UP THE MOOD! Now I’m feeling good for the rest of the day! 💪🏻💪🏻
Rise up the mood! Great workout - nice socks - love Stella’s new buddy! Give Stella a hug from me (I ❤ pug dogs!)
Rise up the Mood!! 🙌🙌 Omigosh, "poopsicle" 😂. That really got me! I was giggling all through the warmup! Thanks for another fantastic ride. I seriously look forward to these every single week and I love starting my Mondays off with Kaleigh and the buttkickers! Also, finishing with "Follow" is SO motivating! That song pushes me when I need it the most!
Have a wonderful week, everyone! We may not know each other in person, but I believe in you and your goals! Go get 'em! 🎉
Rise up the mood!
Rise up the mood! what a wonderful push
I love that you are still on here especially with that beautiful baby bump but protect that baby at all costs!! 😉☺️🥹
Rise up the mood! 😘
Rising up the mood! Total ppopsicle day and mood! Needed this 💩🍡😅🫶
Rise up the Mood!!! 😍🌻🌷🌼❤️ Love your videos Kaleigh! You're the Best!! I've been cycling to your videos for about 6 months now, healing from a back injury! You are such a Inspirational motivator!! I also Love your Humour! Thankyou!!! 🥰😍❤️💐💖
I almost couldn’t push anymore but that last song hit the spot and was the perfect song to get me to be able to finish, great song choice!
Rise up the mood!! And let that sh*t spread like wild fire! ❤️🔥❤️🔥❤️🔥 feeling on fire after this awesome ride and Im ready to have a better mindset today!!! Thanks Kaleigh 💪🧚🏻♀️✨️
Rise up the mood baby! 🎉 Sometimes reluctant to get on my bike but always so glad I did 🫶🏼
Rise up the mood!!! Thank you! Great workout!
Okay this one kicked my butt! Glad I did it! Prince is so regal with the name, but casual with the sweatshirt. Duality!
Rise up the mood! 🤩😍🙏
Rise up to the mood BIG TIME! I’m in awe of you Kaleigh! You are incredible!
Rise up the mood 🙌🏻 so didn’t want to show up today but SO glad I did now!! 🙏
Rise Up the Mood! My motto for today! Thanks for the awesome ride and introducing me to another great song 🎶🎵❤
Rise up the mood! You are such a motivator, Kayleigh! ❤❤
I felt like a gigantic poopcicle today, I had a rough and emotional day! But this workout DID make me feel better, even though I needed more rests at some points. Thank you for never failing to make me feel good - and sweat!!! Sending love and good vibes from Gießen, Germany ❤
Was so excited to do this ride…5 weeks post c section and this felt great. 5 week old babe and 2 year old napping = mom back in the saddle! You look great and are killing it! ❤Just what I needed to rise up the mood!
I just completed this workout - a FANTASTIC shock to my system! Great circuits to blow away any cobwebs for regular spinners. Well done Kayleigh xx
That last freeze song had my feeling like a poopcicle but the rolling hill had me RISING UP THE MOOD!!🎉
Rise up the mood! Love the circuit style! Thanks for an awesome ride😊
I had to skip a few months due to knee injury, but very happy to be back this morning with you!!!!❤❤❤❤❤🎉🎉🎉🎉🎉
Rise up the moon. After one week of all inclusive. I needed this.😅
Rise up the mood!
This was my first workout after taking a week off due to having the flu for the second time this year 😢
I needed this so much! Thanks for being so uplifting!
Rise up the mood!!🔥
Mood BOOSTED girl THANK YOU from the bottom of my soul for bringing this energy and starting my mood with that high energy serotonin! 🎉
Rise up the mood!! Wow this was amazing I'm drench. You make seem so easy. Luv ur energy
Rise up the mood!! Been spinning with you 5 days a week for 4 months. Been feeling discouraged but this ride has me boosted and I broke that barrier ! 👏🏻👍🏻⚡️
Hold your beat! Rise up the mood! ❤❤❤❤🎉🎉🎉🎉
Rise up that mood!! And hold that beat!!!
Rise up the mood!
Rise Up The Mood… So dreary here in the UK. Needed this. Thank you! 😊
Risin’up that mood from Buenos Aires, Argentina ! 💪🏻💪🏻❤
Pensé que era la única argentina 🇦🇷!! Rise the mood! From Salta, Argentina.
Thank you Kaleigh, soaking wet and wheezing right now, I'm grateful!!!
Fun! Definitely improved the mood! I liked your Christmas outfits and songs from 2022! I hope you use them again this Christmas!!🎄
Rise up!!! What a sweaty ride….AWESOME
Rise up the mood ❤
You are an inspiration! Thank you for all you do! ❤
Excellent session 😅👍🏻 #Rise up the mood ❤️❤️❤️
Rise up the mood! Loved waking up to a video to do before I go to work!
Rise up the mood from poopsickle to butt kicker!!! Thx Kaleigh for another great ride...and challenge
AHHHHHHH! Bringing the heat, Mama! Congrats on the news, baby boy!!! XO I haven't commented in a few- Finished out April Strong with your calendar! Since then, hitting the pavement on my bike- a couple days ago rode 20 KM, LOADS of hills, in 90 min! I was so happy - and I owe it to you Kaleigh! Training with you all winter prepared me for what the terrain of Newfoundland has to offer, ha! I will continue to complete a video ( at least ) a week during the warm months, but NO worries! I'll be back full time in the late fall! Thanks again. This one was EPIC!
💜💜💜
Rise up the mood 🎉
Rise up the mood!!! Think this will become one of my favorite rides!
Rise up the mood ❤😅 thank you for the motivation 😅🎉
Thank you! Feel much better after. I didn’t think I could come out of my popsicle mood so fast! Thank you 🙏🏽
Rise up the mood this is just what u needs after a busy day
Rise up the mood 🎉🎉❤❤
Ride up the mood! ❤ awesome one!
Love your positivity in all your rides. Such a good reminder for me to focus on the ride. Alse, excellent way to start my day.😍
A new one! I love seeing a new challenge! Gearing up to try it out!
Rise up the mood!!!❤ Thank you for this AMAZING ride!! I hope everyone has an AWESOME Monday!😊😊😊
Rise up the MOOD!!!! LOVED this ride❤
Rise up! Your mood! Your strength! Your resilience! Your perseverance! We’ve got this butt kickers!! This was an awesome ride!! Thank you Kaleigh!! You are killing it! 💜💪🏻🔥🙏🏻
Rise up the mood! And I’m so glad you say “poopcicle” too! I’m not the only one!! 😂
RISE UP THE MOOD! Awesome workout today. Love it!
Rise up the mood great last song especially for Stella's new mate x
Felt like a poopsicle until I completed this ride! Thanks KC 💗
You’re the best!!!! Rise up the mood💜🌸🌷🩷🧚♀️🦋🌺🌟🌈🌠
Rise up the mood!! Let's goo!
Your energy is so contagious ❤
Rise up the mood! Thanks, Kaleigh.
Rise up the mood! Yeah!
Rise up the mood! 😁
Loved it ❤️❤️❤️
This was awesome! I loved the music and the circuit style! I grabbed the Encore afterwards because its fantastic! Friends, this is your moment. This😊 is your time to rise up and get your goals! We're in it together! Thank you for an uplifting, fun, and seriously challenging ride!
This was such a positive, happy ride! I am definitely having an awesome day after this! The climb songs gave me (sweaty) goosebumps, and my overall watts were close to my personal best. Thank you!
I love this circuit. The music made me feel good
Thumbs up all around!!! Loved this ride and the music was amazing 🤩 Love Stella’s new couch buddie, whaaaaat’s uuuuuuuuup!! 😉🤗💜 Thank you 🙏🏻
Wow! ❤ Rise your mood up! Missed yesterday so I did this after the 1 min interval full body workout! Good thing I did it first as I would not be doing it after this! Thanks again for the motivation!❤
Rise up the mood! Thank you for the class.
🙏🤙🌞🌷
Rise up the mood..🎉
In the poopsicle club this morning but no longer!! Rise up the mood thank you Kaleigh and Jason!
One of my favourite rides!!! This made me so happy! Thanks for all you do! ❤❤
Rise up the mood
RISE UP THE MOOD. 🎉 I love your inspirational quotes. The motivation keeps me going. Love this workout 💧💧🔥
Omg moved up frombeginners I'm pumped..rise up the mood
RISE UP THE MOOD!! 🔥🔥🔥
Great workout as always!!
Rise up the mood! ☀️Thank you for another great work out!
Rise up!!! The mood!!!
Up the mood! Up the lads!
Awesome 🎉 thank you we love KC - what a lucky child you have cooking in there 😂
Rise up the mood! Wow that was awesome! Loved everything about it❤ LMNT tasted so good after this ride plus the Tabata!
Rise up the mood!!
Rise up and mood! Great workout. Happy Monday!!
Rose up the mood!