Fix a Neck Hump With This EASY 10 Minute POSTURE Workout ✓
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- Опубліковано 3 лип 2024
- Posture workout for correcting neck hump or text hump, also known as Dowager's Hump, is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However, younger people of every gender are now developing this condition as well, often due to prolonged technology use and poor posture, which has led to the condition being called text hump, text neck, or tech neck. Neck hump can be caused by medical reasons such as osteoporosis, degenerative spine changes, congenital disorders, and underlying bone or ligament conditions.
Symptoms may include pain, muscle fatigue, stiffness or tension in the neck and upper shoulders, burning sensation on the spine between the shoulders, headaches and migraines, noticeable forward rounding posture of the shoulders, and forward leaning of the neck. Prevention and treatment options for neck hump include good posture practices, regular exercise, and good nutrition. Here are ten exercises to prevent or improve posture-related neck hump. If you are unsure of the cause of neck hump, it is recommended to consult your healthcare provider to rule out any underlying pathologies or metabolic disorders.
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🕢TIMESTAMPS:
00:00 Introduction
00:45 How do you know if you have a doweger's hump or neck hump?
00:58 What are the symptoms of Doweger's hump?
01:46 What is Tech Neck or text hump?
02:31 Why you need to fix Doweger's hump
03:43 10 minute neck hump workout
04:29 reverse shoulder stretch
06:06 lateral neck flexation
06:55 wide arm neck stretch
09:26 overhead extension stretch
10:17 upper back stretch
11:03 how to balance a book on your head
12:20 fabulous50s 14 day challenge
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #neckhump #dowegershump - Спорт
I'm not ashamed to admit I'm in my early 30s & I use your channel to find things I CAN do (because I'm in the morbidly obese range which means - I HAVE to move but also - a lot of other channels' selections are for lighter people to keep the fit. With my size those other ones might actually cause harm.) Yours always feel so good and I'm always happy when I can match the pace and actually finish everything you show. I've had that hump thing for as long as I remember myself and - on behalf of my neck & shoulders - I'd like to thank you for the choice of exercises!
Hi ViVie! You are so welcome here and congratulations on putting in the work yo move your body 🙌 you don’t have to be like anyone else, just focus on being the very best version of you, and then you can feel successful ❤️ I’m happy you are here
Same
OMG same with me!!!
Good for you!
Yes, I did have a hump or rounded at the back of my neck. I remind myself to sit up straight. Also I exercise with weights to strengthen that area and it has helped so much where it’s not even noticeable now! Almost flattened out! These are great exercises too! Will try them also. Thank you! 🥰❤️👏🏻👏🏻
When you were talking about your mum and grandmother telling you to sit up straight it bought back some good memories. I'm so glad that they made me do that although I did complain at the time. I've just done the exercises and I feel a difference already as I've just got home after sitting at a computer for nearly 8 hours. Thanks Schellea 🌟
Good memories for me too, lol! My grandma raised me, and every single day after school she would make me walk back and forth in our living room with a book on my head! I used to hate that, but now I see the reasoning behind it.
I needed this! I work at a computer all day and really have to strengthen my shoulders and back. Thank you so much
My grandmother was always ram rod straight. Even at 80 she would say stand up straight I’m 70 and try to always keep my shoulders back . So this video is much needed. One thing I do is I have a lap pad and holder for my iPad that I can adjust up so I’m not looking down. I’m looking straight forward. Because I read a lot on my iPad.❤
Really needed this now. Love your puppy playing in the background.
I am really glad to find thos video on Neck hump, I always have this pain whenever I wake up in the morning. Keep it up lady.
I am so glad you enjoyed this workout Pamela. Stay strong and fabulous ❤️💪
Great stretches!
Thanks for this. Just as important as all your other sessions
Thank you so much. You are the best!
Post surgery I needed this!
Love this thankyou!!
Great info! Thanks for showing us this and doing the research. Have a blessed day 🥰😘 and to you adorable pup 🤗💕
I love your exercises I do them every single day thank you❤
Thank you so much, Shelley! These exercises are very doable and they are going to help me correct my posture. I'll do them every morning after my neck exercises.
Thank you so much we all needed this vidio more than you know. God bless you we love you.❤️🙏😇
Wow walked in the door from 14 hours on the computer at work. Opened my notification and did the exercises before anything else! What a relief. ☺️
That is so great Michele! Keep up the fabulous work 💪❤️
I love your workouts
Another great group of exercises!! Going to be doing them with my Special Needs Class. Excellent variety for all levels and the duration is perfect!! 👌
Thank you 😍
I'm so glad I found you. I go to the gym every night and the classes they offer are for much younger people. I'm in my mid-50s and I just can't move like I used to. OMG, I thought I was losing my mind about my neck hump. I feel a complete difference after doing this video. I'll be doing it every single day. God bless you. I'm so glad I discovered your channel. I've subscribed.
Thanks for working out with me! 🙌 I invite you to get access to my free workout plan fabulous50s.com/freebies/
I need this! Your puppy is so cute. Hugs from the USA! 💖
Thankyou so much. Immediate results even visibly,
Very well done Cecilia 🙌 Keep up the great work 💪❤️
This is a great video, very helpful for relieving tension, I wish I and others found it sooner , too many people head and neck pain from stress, videos like this can help a surprising amount
This is a very valuable video. I hope to do this workout regularly. Also presents the video very attractively. thank you
❤ love it 😍
I did this the first time on 12.19.23 I had no pain like I've had for some time. Today is 12.22.23 did it again and will continue for the rest of my life. it's so nice to not be in pain. Thanks Schellea!
Great exercises! Really feel the relief👍🏻
I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕
I love your exercises and stretches. Thank you for these. My hump was beginning to form; however, these above have made a big difference in such a few weeks! The only thing is the shrill sound between exercises hurts my ears, so I watch the above in silence or with my Getty music in the background--that way I'm both physically encouraged and spiritually encouraged at the same time. :)
Incorporating this one daily after cardio and stretching ones, definitely helpiing posture, can even keep tissue box on my head now, wahey!!! 🎉🎉🎉
That felt really good! i've got to find a book I won't mind dropping. Just grabbed the first book within reach, and that's my Bible.
Hi I was looking for something like this ,I am 80 years old put I love for this ,,,,it is so good thank you
Thank you, this is great! Bringing awareness to this area is so important. I will definitely be doing these regularly!
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
Your fur baby made me smile 😊
Love this video! It really opened my eyes to better posture!
I am so glad you enjoyed this video! Stay strong and fabulous ❤️💪
Thanks fo this one and all the others!
You are so welcome! Sending you a big hug 🤗❤
Perfectly amazing! Thank you for the details … this can really work!
Thanks so much Judi! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Absolutely love your fab 50’s workouts, thank you so much for what you do. I have a ‘Dowager Hump’ due to steroid use to control an autoimmune disease so this is ideal, although your gorgeous little dog is just too distracting, sooo sweet!! 😂😂
Your puppy is getting big...he is so so cute
Thanks for this! Exercises are simple(except for the arm behind back stretch)and you only need 10mins! ❤❤❤ having Buddy join in....SO CUTE - makes me want to push on with the exercise JUST to see Buddy on-screen haha!! More Buddy please😂
I love you channel. Thanks for all you do for the community. We are feeling happier, healthier, and more flexible.
Thank you so much for your lovely comment missdoogledog. Sending you a big hug! 🤗❤️
Wow ! I think I'm an inch taller than I was 20 mins ago.
Great workout . . .again.
I didn't care for the sound of the pool whistle at the start of each exercise, the first time I heard it I shut the vid off and looked outside to see what was going on.
Thank you Shellea, I didn't even realize I had it😮 I will focus on that area from now on!🤗🥰
You are so welcome Vicky! I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
I really liked this one! and I feel good after too (I did it with a smile f for you!)
Hi,I'm 65yrs old and I'm starting to see a hump, how do I know if it's posture related ?and if it's not do exercises not work? love your videos by the way, just challenging enough for me 😊
So glad I found this one and I love Fabulous Fifties!!!
Keep up the great work Robin. Thanks for being part of our fabulous community. ❤️💪
Wow this was great! My stiff shoulders feel so much better!! Thanks for sharing! 😀
You are so welcome Jill! Stay strong and fabulous ❤️💪
Thank you ! Will try them out . I have a hump . I walk around never remembering to straighten up.
Thanks for these very useful exercises
You are so welcome Francoise! Stay strong and fabulous. ❤️💪
First time doing this today 28.2.23 & amazingly I could feel a slight difference! I will continue to do this daily, thank you so much! @ this time I feel a relief of stress off my neck
Great work! Go you! Stay strong and fabulous ❤️💪
Thank you 💜🤍💚
These exercises make a huge difference to posture and hump. Yes they work and work quickly 👏 Thank you
How fast did you see results ?
You have perfect timing, thank you so much! I’ve been suffering the symptoms for the last few days, and I suspect it’s because of my poor posture. I am a book editor, and I have been working so many hours that I noticed my left forearm literally resting on my thigh at the table with my chin inches away from my keyboard. Such poor posture. My mother never stabbed me with a fork, L O L, but she was always telling me to sit up straight. I will join your 14 day challenge even though I am full-time in an RV and have to sit in order to raise my arms over my head or go outside if the weather is good. You are such a blessing, thank you!
Thank you so much for your beautiful comment ! Sending you a big hug🤗❤️
thanks for doing this video 👍🏆
You are so welcome Heidi! Stay strong and fabulous. ❤️💪
This was great and I really feel the stretch in my neck.
Yay! Great work Karen! 🙌 Stay strong and fabulous. ❤️💪
Thank you 😊
🤗🌸
Thank you so much. I have noticed the hump in my back and neck with in a year of so. I am so glad that you came out with this video. I feel the burn in my mid-back, shoulders and neck. Plus, at this moment I am sitting a little taller. Most of all the burn is a good feeling so I know that it is the prefect exercise for me to improve my posture. Thank you again.
You are so welcome Denise! Have a fabulous day ❤️
I am 49 and I find your exercises working for me,I wish I discovered you quicker,exercises are manageable and funny,time goes so fast and yeah I sweat 😅
You’re amazing! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
Wow, amazing interior, I love it. ❤️ xx
There is an instant difference in my posture when I completed it - I actually feel taller!
I need someone to stick a fork in me when I slouch, but until then I will do this posture work-out with you everyday! Thank YOU, Gorgeous❣
WooHoo! Go you! I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
Her videos are always great!
Thank you for your kind words. Stay fabulous! ❤️🌸
@@fabulous50s you are my inspiration❤️🕊
Great , I never exercise but that is going to change now. Thx for the motivation ! I felt all my muscles so it's time to practice more. Thank you very much !!! 😀
You got this! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
Helping
Thank you. I love your ponytail. How do you do it?
Is very good this exercise for my neck, because I have a cervical nucleoplasty and I have a work of office.I also practice many of your exercises. Bless you ! Thank you , Shellea with gratitude !❤🤗
I'm so glad you enjoyed the workout Dana!! Sending you a big hug 🤗💕
Superb video
My mom always told me how important good posture is and not to 'slouch'!
Always been very aware to sit and stand straight but find with age tend to slouch more often lol!
Will definitely incorporate these excellent excersises to my daily routines
Thank u Schellea
Thanks so much! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Buddy is stretching his neck, he’s so cute🐾🐾
Thank you Beautiful!😍
💖💖💖
Going to try these exercises. Thank you!
Go you! Stay strong and fabulous 💪❤️
I was just told I have Osteoporosis mainly in the neck, these exercises I will be doing everyday & trying not to bend when using my 📱 great video😍😍🐾Buddy got a new toy 🐾
I don’t have a neck hump but I do get pain in my neck and spine. I did finish radiation treatments for breast cancer and I also have osteoarthritis in my spine. I’m 71 and I sleep in a recliner. So I’m going to start including these in my program. Ty Sheila. I do your batwing ones. 💕🙏🥰
You are amazing Donna! Keep in mind a little progress each day adds up to big results. Really big results!! 🙌 Sending you a big hug 🤗❤
This was great! Thank you. Gone into my favourites. I’m in my 50’s too and aware that I’m starting to slouch, so I’m not having that! 🤨
I'm really glad you enjoyed the workout BeaunaturelleFeb11 ❤️ Thanks for taking the time to comment and keep up the fabulous work xx
Might be silly, but I miss the other house. The wallpaper, the decorations. Lol
Hi Schellea. Your voice goes so low in some parts, I can hardly hear what you're saying. Any chance you can increase the volume in those places please? Not the whole video.
When you're on the floor speaking, the volume is fine. Thanks 💜
wow, I cant believe how sweaty I am after doing this. i am a hairdresser and doll and always looking dowm, my posture sucks. Thank you for tis video
You are so welcome Julie! Stay fabulous! ❤️🌸
Doing this one after one of your cardio and stretching ones, definitely helping, thank you Schellea 😊🎉🎉🎉🌹❤️🎊🎊🎊 PS balancing the box of tissues is getting better too, haven't quite got the arms up yet!!! The cat is very wary when I'm doing these!!! 🐾🐾
Congratulations on your progress Julie! A little bit better each day 🙌💃
I am 36, and have three bulging disc in my neck causing these symptoms, along with scoliosis , and looking down at my phone all the time probably isn't helping. I have been in and out of physical therapy and getting injections for my neck and spinal conditions. But this seems to feel and help way more than physical therapy has. Thank you.
I’m so happy that you're enjoying the workout icomeandgobybubble87. You should so be proud of yourself. 🌸💕
@@fabulous50sawe! Thank you so much. You are so sweet and positive
Rules in our day. Look tall, Walk tall, Stand tall, Be tall. That thought is always in my mind when I enter or exit a door. Thanks for the memory.
That is so great Donna!! Thanks for sharing 💪❤️
Thank you for this video… I can feel a bit of pain when I squeeze and then it goes… I’m guessing it’s normal and I’m ok with it ❤
It gets better with time 💪
@@AlexanderHartmann-wu5ls thank you 😊
Did this one for the first time today after your fat burn workout and stretch videos, think this will help with all the issues I have in my back and shoulders, will do this one every day after my workouts with you. Thank you again 😊🎉🎉😊 PS no chance of keeping anything balanced on my head, just kept falling off onto my cat, he was wondering what on earth was going on!! (box of tissues used for safety!!)🐾🐾
A little practice every day and you will be a superstar at balancing 🙌 ❤️
Love
This is so awesome -- thank you! It's just impossible these days not to have our heads bent forward, at least some of the time. Reading, working at computers, just all kinds of things. Now there's a way to work to correct this. And it's fun. Bless you, Schellea! ❤
Thanks so much Beth! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Fabulous moves! I’m 71 and your 30 min workouts have become my everyday workout/s. This will be a wonderful addition. Do you recommend I do it before the walking workout or after?
Hi fabulous Joyce 🙌 this can be done before or after your workout and it’s a great first thing in the morning practice also. Have a wonderful day ❤️
I’ve got to try these exercises! Looking forward to the 14 day challenge! Can I ask, what breed is your puppy? It’s so cute!
Thank you so much for your comment! Buddy is a Cavoodle. 🌸💕
I don’t have a dowagers hump but I sleep on a recliner. Since radiation my neck, collarbones and shoulders seem tight and sometimes sore. I also had a cusp tear like 30 yrs ago which makes me wonder if it’s part of it. These exercises hurt so good.
I am so glad you enjoyed this workout Donna! Stay strong and fabulous ❤️💪
I’m just developing and noticing this after a nasty fall.. I was wondering what it was
Hair designers have it too But for no other reason then standing up straight with her arms out for extended amount of time
This was a great video, and I shared it with my family. I just signed up for the 14 day challenge, but I’m confused about the Facebook part. I don’t have a Facebook account, and I still don’t want one. Will I be able to access the videos?
I’m so excited Johnette that you’ve joined the challenge! There’s no need to join a Facebook group, that’s just an option for those who love Facebook. The challenge will be run through a dashboard that you can use whenever you like, with lifetime access to the challenge. You can be assured that everything you need will be there. 🙌❤️
My brain telling my eyes which was continuously focusing on the cuttttiiee puppy to concentrate on the video but my eyes r too stubborn 😅
but i have a question. is your neck naturally supposed to curve out a little to look kind of like a C or is it supposed to be straight and flat on the back?
I felt a lot about of pain😢 Mostly in my shoulders 😮
Dear Shellea, it is also a sign of Hypothyroidism. People should always let it be checked by their GP to exclude that if they show signs of all you describe. 😘
👏🏻👏🏻👏🏻👏🏻
Could you please talk in metric? As well ..
I need upper neck fat exercises.
Great exercises thank you
You are so welcome Karen! Stay strong and fabulous 💪❤️
However many fitness exercises I do to keep in shape, there is nothing so ageing as poor posture. When I catch sight of my reflection in a car or shop window, I am shocked and dismayed by my “old lady” stance. I need to prioritise this workout.
My mum would always tell me to fold my arms behind my back.
Thank you for sharing Chris! Stay fabulous ❤️🌸
🙏🏼🙏🏼😍🥰🥰❤️❤️❤️❤️🌷🌹👍
Love your channel..💜
This was challenging for my big girls in front..lol
But so much fun..I needed this push..🫣
Thank you..🤩
Great work! Go Christine! Keep up the amazing work and stay strong and fabulous ❤️💪
Calming video.. juxtaposed with shocking whistle/shoes on the court screech every 30 seconds? Why? 😂😢🫠 I can feel my cortisol raise and my neck tighten every time. 🥹