How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell
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- Опубліковано 20 тра 2024
- Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis (reversal of normal curve) and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits.
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I just wanted to say that I have been doing your exercises for a month and I really saw a miracle and it really worked.thanks alot
I feel an emotional stream after doing this. Almost want to cry of happiness. God bless the doc!
WOW. I feel so much better after just 1 time. I will keep doing this. I am laughing at how much better I feel.
Me too, after ONLY 1 time! Same evening I wanted to do it few tome, it scared me that I dont know where is the limit in doing these daily 😊 few days I doing them 1-2 time daily, and I think I almost totally solve my previous great spine and neck problems... great and simple exercises 😊💪🏆
How is it now?
Y, T, W, L = I got this. Thanks for simplifying powerful letters to achieve healthy results. You're awesome.
I have just followed you with this exercise and the tension I was feeling went away. Amazing! I will be doing this
I had to remember to breath also. O man I'm so messed up physically. Thank you for your help.
I did these 4 exercises along with you Dr and, I definitely felt the burn. Thank for sharing these exercises with us and, yes I will continue doing them 👍🏼💞
Any update maam?
Muito obrigada!
I'm interested on an update too 😊
@@berchyzgb4423 8
Wish I had tried this and others 73 and having a serious neck surgery soon. Do all you can girls🌺🎉🌻🎶
I just want to thank you! I have been doing these every day. I have noticed a big difference in my posture even when I drive I'm sitting up straight. I really appreciate your videos.
I’ve been to physical therapists & Drs asking for years what muscles I need to strengthen to stand up straight & remove the hump. NONE ever told me! Great vlog & thank you!
Ugh everything he’s says is so helpful! Lately all these videos have resonated with me!!
I was rubbing my neck and watching UA-cam when this video pops up! awesome! thanks Doc.
So glad I saw this! ,I'm turning 70 I'll be working on it right away.I noticed that my adult granddaughter has this lump which concerned me at her age, now. It makes sense . she's on devices at work and home and then some .I will share this news! Thank you 🙏🌅
I love the enthusiasm you have for life and living a healthy, happy life on purpose
Thankyou Dr Mandell. I will definitely give these a serious try. I love all your lives on youtube. I especially love the facial exercises. ♥️
I will try. I am sooo embarrassed about my hump that I have to hide it by always wearing collared button-down shirts. 😔
Reading the successful posts below gives me hope. 🙂
Same
Finally a routine I can stick too and their easy, very thankful!
Wow! This is the best video I have seen for this. Thank you!
Thank you always for your practical and tactical teachings. You are Amazing Doctor Mandell
Thank you, this does work. However, if you don't keep it up you go back to the hump. As I learned the hard way. I will keep it up from now on !
How long do we have to keep doing
I agree !
@@L20241 forever
How long did it take for you to notice a difference
I hope you are right
You’re genius ! With the letters as a bridge to memorize the movements! It was also specially amazing because you had the time running at your back. It’s a big help and so I can do it at the same time , what is definitely more motivating. Thank you so much .
This is the best video I have ever seen for fixing bad posture, thank you!
I thought the younger generation were getting osteoporosis early in life.. thanks doctor. I do the exercises also a few times a day. GOD bless you.
God bless you sir. You are really motivating and inspiring.
Thank u. ...my posture has improved...I do this every night 🌙
Dr. Mandell it feel good. Especially helpful for us seniors trying to stay active. Thank you!💕👏🏼👏🏼👏🏼👏🏼👏🏼
Feeling good after this exercise. Thanks Doctor!
Thank you for all the information. I appreciate the work you do.
Thank you, thank you, thank you! I cannot tell you how much I needed this! 👌👌👌
Thank you so much Dr Mandell, I needed this exercises and will start doing this.. you're so kind hearted. 🙏🏻🙏🏻🙏🏻
Thank you for this video, you’re so positively motivating ❤️
Works fantastic! Thanks Dr Mandell. My brother so enjoying this 😊
Dr Mandel thank you, thank you,
thank you for these incredible
exercises to strengthen our
back muscles! We all need these
exercises! I also watched the
post you had earlier today! I
can’t thank you enough for
these wonderful exercises my
back is burning which it great!
Post these regularly to keep us
motivated and doing them!
Thank you Dr Mandel
Thank You ….this is exactly what I need and what I was looking for. I can do these exercises anywhere and anytime!!!
These exercises are great and so doable. I have been shown many exercises for the neck hump and these are one of the best. You can do these when you have a moment throughout the day. 😊
Thank you, even I did it for my buffalo hump, I could really breath normally, I had chest oppressed and instantly disappeared. God bless u
Dr. Mandell, one of the best out there for Home Remedies for the Spine.......................
Instant relief in my pain after doing this ❤ thank you so much!
Just loved it. Definitely going to share with friends and family 👏🏻👌🏻👍🏻
Such an effective, yet easy exercise. Thanks so much, Dr. Mandell!!!
Whoa, what is magic!? I'm going to do this everyday now!
Thank you so much doc. I am so hunched that my neck hurts. You have rescued me
Thank you Dr.Mandell I was looking for most needed exercises for my hump your video just came in time.Have a better day .
Dr.Mandell you are the best. Very good exercises. ❤
thank you for sharing this, i am 64 and have started getting problem with this. felt good doing it. 😊
Doctor Mandell, you are the best! I love you.
I had this hump since my 20's and even had a doctor ask me if it hurts, I thought I had a abnormal growth of bone and just lived with it, I finally know what it is and that it is fixable. I am now 63 and I am so happy to finally be able to work on getting this monkey off my back ( and not a nice one)as I always called it.
Thank you Doc for yet another great video! i was following along doing the exercises along with you and the pinched nerve in my shoulder that i had for several days just stopped hurting instantly. Thanks!
Wow this really helped so much easier than the others!
Thanks Dr Mandel again for everything that you're doing for us, God Bless you ! 🙏❤🌺
Thanks a lot Doctor! I knew, sooner or later you would do something for me. I am 69 and looking forward to make at least some change in my posture which I longed for. Thanks once again for all the preparation you have to make for a video with explicit details! May you be blessed for all your good work.
My favorite doc! You are amazing! Thank you!
Bless you and thank you so much for all your wonderful help you share Dr. ❤
Thanks, Dr. Mandell. You are a great person
I absolutely enjoyed the hump neck exercise. I was spectacle about the simple techniques but the techniques worked.
Love it! Did the exercises with you, felt the burn...but it was fun and easy! Thank you.
thank you, Dr, Mandel, immediate relief!
Thank you Dr Mandell God bless you 🙏 this was fantastic 👏
This is the best exercise for the back hump. Thank you!❤❤❤
Great exercises and can do anywhere like you said ! Thank you
Hello Dr.Mandell, I really appreciate your information,thank you so much
Thank you so much Dr. Mandell, GOD bless you.
You are the Greatest!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼feel better already!😍
Thanks for sharing this exercises !!!🙏❣
Thank you Dr Mandell for motivating and inspiring us all God bless you have a bless day 🌼🌺👍💞
Thankful I came across this channel and subscribed.
Thank you Dr. Mandell!!
May peace and protection be within you always Dr Mandel
I was always told that it will never go away or it would require liposuction! Can’t wait to try these! Thanks Doc!
Thanks again Doc, something I need to do every day.
I REALLY appreciate this! THANK YOU SO VERY MUCH!!!
Very simple steps and AMAZING.. ☝️
Thank you for sharing this doc and god’s blessings always for you and your family 🙏🙏🙏😊😊😊
I’m in my late 50’s. I was able to correct the forward head posture to get my head in line with my shoulders, but have been able to see much change in the dowers hump
Thank you soo much for your help sir and your teachings really impact and touches people ..keep doing a good job helping people ...
Make it a great day
Bless you 🙏
Thanks for sharing.These movements are powerful to help us have a better day..😊🌄
Absolutely amazing, been in pain for weeks now but felt amazing in a few mins. Going to continue with these
Thank you Dr. Mandell! I have that hump and have had it since I was in my 20’s. I have been to several doctors in the past about it and they said it was nothing to worry about. It has always made me very self conscious. I enjoyed these exercises and will be doing these on my breaks.
O
Have you ever been told you are tongue tied? If so they link that hump with that. Have seen young children where their hump was fixed.
Have you seen any results after a month with your hump? I'm going to try these out for a month as well and was curious if it helped out with that issue?
Omg I hate mine. Did it help?
I have been suffering this problem for so many years,i hope this will help me Thanks a lot 🙏🌹
I really Appreciate this, kind Sir 💖
Thank for good advises for good health.God bless you.
I have been increasing my yoga exercises a long time ago and never thought of these type of exercises. I deal with some lower lumbar issues which a Dr wanted to put two 10" inch rods on each side of my back.
Since keeping up with the yoga exercises, I will definitely add these to my daily schedule.
Edited
Adding these has been helping each day with my other stretches.
Thank you again for all your knowledge and wisdom. Love being a part of your amazing health recommendations and most of everything you share has made a difference with my health. Thank you again Dr Mandel.
I have a frozen shoulder (R arm) and I am finding these exercises helpful. A hurt so good stretch, but helpful. Thank you @Motivationaldoc
I've had a neck hump since my early teens and I'm so done with the neck pain. Definitely going to try this.
I love your exercise bless you Dr Mendlle be happy and healthy
Thanks Doctor. Wonderful so simple treatment
I definitely need to work on my posture. Thanks doc.
Awesome doctor as always.
WILL START TOMORROW. MY DOWAGER'S HUMP IS ALL KINKED UP. I HAD VERTIGO & ENDED UP SLEEPING ON MY LEFT SIDE FOR OVER 1 YEAR NOW!! PLUS I GAINED WEIGHT FROM BEING SICK. THANK YOU DR. MANDELL. I PRAY IT WORKS! SHALOM🙏❤️⭐👍⭐
What happened
Thanks for reminder to do it several times a day 🙂
Dr mandel…thank you so much your the best..love you 💝🙏
I feel I don’t need to do this technique but guess what this looks like it’s an amazing posture must do exercise, Dr Mandell your are an amazing person and your greatly loved by us all ❤️❤️
You never cease to amaze me with your simple and effective stretches. They have helped me so much over the years after my car accident. Thank you so much Doc.
Thanks
I had been doing this Y &T exercises with my physiotherapist for correct posture and increasing muscles strength. I wish I could have seen your video earlier , I would have saved some money 😂.
I downloaded & plan on doing several times a day. I did them along with & definitely felt it. Thanks Doc!
I needed this. Thank you!
Thank you Doctor great technique will try it u are the best doctor Mandel stay bless
Thank you Doc. Excellent 👍. God bless 🙏
Thank you so much for this information. I am going to do these exercises.
You are my magician Doc.
Thank you