I will be doing this workout for two weeks, like it so I don't forget parameters: upper thighs: 58 cm lower thighs : 44 cm day 1: ✅ day 2: ✅ day 3: ❌ i had my period day 4: ❌ i had my period day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ result: upper thighs : 56 cm lower part of the thighs: 42 cm
başlangıç üst bacak 56 cm 10. Gün : sağ 53 sol 53.5 santim (2 gün + 1 gün dinlenme şeklinde yapacağım) 1. Gün - bu video+toned legs videosu ✅ 2. Gün - bu video+toned legs✅ 3. Gün - yoga legs workout ✅(ağrılarım ertesi gün gitmişti etkisi olduğunu düşünüyorum) 4. Gün - bu video + 15min booty burn workout✅ 5. Gün - bu video + 10min leg burn + April han’ın iç bacak videosu ✅ 6. Gün - Dinlenme 7. Gün - bu video + eylem abacı booty burn workout ✅ 8. Gün - bu video + eylem Abacı booty burn ✅ 9. Gün - Dinlenme 10. Gün - bu video + booty burn workout✅ 11. Gün - Dinlenme 12. Gün - bu video + April’in iç bacak videosu ✅ 13. Gün - Dinlenme 14. Gün - Booty burn ve april iç bacak yaptım
@@asyakaraca9171you can't lose weight by targeting one area, i.e can't lose belly fat through ab exercises, so doing any type of challenging workout can help lose weight.
Yeah, 💯👍😎🤗 aktiv in den Donnerstagnachmittag starten dank deiner Weltklasse Summer Legs (Floor Only) Performance, mit einem 😎 Outfit, 😎 🤗👍 Frisur, für die perfekte Motivation für meinen Rehasport Termin gestern danke hug 😍 Eylem Abaci
Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻
Aşırı memnunum Eylem seninle çalışmaktan sadece merak ediyorum ne zaman şu seviyeye gelirim tüm video boyunca kesintisiz yapıyorum artık ama mesela bu videoda sen yerde adeta Tv izler rahatlığındasın ben ıh mıh ay hık şeklindeyim özellikle sonlara doğru ne zaman yani merak ediyorum 😂
I must say thanks today I wasn’t feeling like doing anything for my legs but when I do that it was everything on the floor I was like YEEEs, so thanks ✨
I did some booty activations this time before this video and it feel so much in my booty, that i could not believe it! This is so much fun workout, thanks Eylem
Here is the 3rd part of our summer series!♥︎How do you like it? Was it easy or intense for you?🥰
Extremely intense but I loved the challenge😊
I totally enjoyed it!! Its a mix between easy and intense. The movements are easy but still burns. I will definetely do more of your workouts❤
@@Leah-g3hsame
I felt the burn but I still love these exercises
I like it its intense but good
Every time you like this comment i will do this workout Sooo please motivate me🎉🎉
I will be doing this workout for two weeks, like it so I don't forget
parameters:
upper thighs: 58 cm
lower thighs : 44 cm
day 1: ✅
day 2: ✅
day 3: ❌ i had my period
day 4: ❌ i had my period
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
result:
upper thighs : 56 cm
lower part of the thighs: 42 cm
hello, did you pay attention to what you ate or did you proceed normally?
honestly it's a small result for 12 days(
@@whom128 it’s enough. Maybe she couldn’t keep up with the calorie deficit part
Bro how your period lasts for literally 2 days.. mine would never
Mine too 2 days@@Localturkishgirl
Everyone: Doing the workout
Me: Wondering why is there a socket on the floor lol
oh lol i didn’t realise lmao
IDK IF IM WEAK OR NOT BUT MY LEGS WERE DYING WITHIN THE FIRST 2 EXERCISES
Mine is dead on first 3 exercises😢
başlangıç üst bacak 56 cm
10. Gün : sağ 53 sol 53.5 santim
(2 gün + 1 gün dinlenme şeklinde yapacağım)
1. Gün - bu video+toned legs videosu ✅
2. Gün - bu video+toned legs✅
3. Gün - yoga legs workout ✅(ağrılarım ertesi gün gitmişti etkisi olduğunu düşünüyorum)
4. Gün - bu video + 15min booty burn workout✅
5. Gün - bu video + 10min leg burn + April han’ın iç bacak videosu ✅
6. Gün - Dinlenme
7. Gün - bu video + eylem abacı booty burn workout ✅
8. Gün - bu video + eylem Abacı booty burn ✅
9. Gün - Dinlenme
10. Gün - bu video + booty burn workout✅
11. Gün - Dinlenme
12. Gün - bu video + April’in iç bacak videosu ✅
13. Gün - Dinlenme
14. Gün - Booty burn ve april iç bacak yaptım
Which 10 min leg burn
booty burn için hangi videonu yaptın
Bugünün sporunu her ne kadar yapmış olsam da yarın kesinlikle denenecek bu video süpersin 😍💪🦅
How i love this community down bellow the workout videos ....no hate ,everyone is nice 💗🤗LOVE YALL KEEP GOING YOU CAN DO IT 💗🌷🌷
Mata uçmaya gidiyorum videonun hakkını verelim biraz🦅 herzamanki gibi mükemmel olacağına eminim iyikii varsın Eylemmm ✨🤍
I’ve done this workout for 4 days straight in an attempt to lose my belly fat and already I’m seeing results !
Hey how is the result?
Yeah how are the results. Considering this is a leg workout ı would like to know how did you lose belly fat. 🤦
@@asyakaraca9171you can't lose weight by targeting one area, i.e can't lose belly fat through ab exercises, so doing any type of challenging workout can help lose weight.
@@asyakaraca9171if you watch abs workout it's all leg exercises
@@sindacodilignano3069no there are for abs
Can we request for a “what i eat in a day” vlog pls?❤ or a diet routine…. Thank u
Yass please
Çok iyi videoydu Eylem 🔥💪🏻 üst bacaklarım kalın onları inceltmek istiyorum. Çok iyi yanma hissettim süperdi. İyiki sen ve videoların var 🤍
This one went by so fast 😨
I😂did glute work out before this now i can only feel this workout in my glutes ugh need to hit my legs
I will do this for 2 weeks
Day 1: ✓
Day 2 : ✓
Day 3 : ✓
Day 4 : ✓
Day 5 : ✓
Update?
@@yxnnaa oh yea, i stoped doing this Workout, maybe for some IT was hard, but for me was easy.
Emeğine sağlık harika tam benlik planksiz çünkü 😅😅
凄く良いトレーニングでした‼︎続けます🔥fight‼︎
Yeah, 💯👍😎🤗 aktiv in den Donnerstagnachmittag starten dank deiner Weltklasse Summer Legs (Floor Only) Performance, mit einem 😎 Outfit, 😎 🤗👍 Frisur, für die perfekte Motivation für meinen Rehasport Termin gestern danke hug 😍 Eylem Abaci
Süper tam benlik bi egzersiz teşekkürler Eylem❤❤
pleasee tell me which programme u use for editing your videos!
Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻
Amazing❤😍
Because of your exercises , ı feel my muscles are working and they are really effective 👍🏻
Ben bu egzersizi nerdeyse 2 haftadır yapıyorum baya iyi bacaklarım da incelme gördüm ❤
Harika☺ haftada kaç gün yaptınız?😊
It works guys just do it consistently and see the wonders it does i highly recommend
Aşırı memnunum Eylem seninle çalışmaktan sadece merak ediyorum ne zaman şu seviyeye gelirim tüm video boyunca kesintisiz yapıyorum artık ama mesela bu videoda sen yerde adeta Tv izler rahatlığındasın ben ıh mıh ay hık şeklindeyim özellikle sonlara doğru ne zaman yani merak ediyorum 😂
I am the biggest fan of your workouts
Mine too
I literly had to pause every second and hgirls just calmly doing it
bu videoyu diğer bacak videoları ile beraber her gün yapacağım
Buna gerçekten bayildim. Harekerler akip gidiyor resmen❤ aci biber sevenler bilir o hazzi😋
Omg thank you❤ you are so beautiful
Thanks love, it worked
I must say thanks today I wasn’t feeling like doing anything for my legs but when I do that it was everything on the floor I was like YEEEs, so thanks ✨
Pretty sister, I just finished it. I want to say it's very very good. Thank you very much! 😘
Any results?
Aşk kadın ❤
amazing workout! loved it! thank you!
it burns! looove it! Thanks a lot!
Спасибо из Украины❤Вы красавица и прелесть и очень интересные упражнения
My grandma noticed my legs were in summer mode
Yapıldı ❤
Guys its knee friendly and i have done such kinda workouts do for 3weeks or more for real visible big results
Hopp, geldim hemennnn🫡 mata dogru kanatlanilsinn🦅
Super great workout! 🙌💪 💪💯🔥 Thankful to you, Eylem! 🙏💐🌞💓
It's really effective !
Vok cok güzeldiii tesekkurler🎉
Much love to the Community! Lets all work towards our wellness goals!❤ Cant wait to update in 4weeks.
Just in time ❤
Eylem,te adoro guapísima. Gran rutina de ejercicios😘🇪🇦
Love your workout videos, thank you 🙏 💋
guys i will do this for 14 days while being in a calorie deficit
upper thigh: 54 cm
lower thigh: 48 cm
day one: ✔
day two: ✔
How idlsa it going
niyet ettim bogazımı tutmaya
does anybody know if this can slim down muscled legs? or honestly any of her workouts that could slim down muscled legs
If you want to lose muscle then i suggest you to do cardio and/or stop doing workouts that involve the lower part of the body (legs, thighs, calves)
Ascended into heaven doing this x amazing workout
Wow, it was so hard and hot 🥵 🔥
Felt the burn! Thanks
Благодарю вас!!! Супер комплекс!!!❤🌹🌹🌹🌹🌹🌹🌹🌹
Excellente workout routine!!! thanks. I loved it!!
❤❤❤I love you so much and I love you so very beautiful and I love you ❤❤❤
i love this sport
Burdayim😅
Eylem is so amazing I love her workouts
is it okay that I feel only my booty?
So do I only my booty every exercise
Hello there 😄👋
Day 1 ✅
day 1 ✅
Hii when do they start being dffective
How many days to see the results for summer ?
Loveee this one!! 💪🏼🩵
Yessssss!!! Thank YOU for this!
Heart ❤
Do we have to squeeze our glutes?
Will it effect on belly fat?
yeah
Does anyone know if this actually slims you legs? And how long it takes :)
ofc it does
around 2 weeks i lost 2cm
💙💛
Your flexibility is impressive 👏
Harikasın eylemm😍
sonuç alan var mı ve baldır inceltir mi
my new fav thigh workout
Grazie dei tuoi allenamenti Eyelem!
Grazie dei tuoi allenamenti Eyelem!
💍😍💍💍💍
Would it help or hurt doing this with ankle weights😅
✋✋✋✋✋✋
❤❤❤
Лучшая !👍💐
the hold is KILLING me
Day 1
I did some booty activations this time before this video and it feel so much in my booty, that i could not believe it! This is so much fun workout, thanks Eylem
thx
love your workouts!❤
Is it hlp to reduce bulky thighs ?
u can strecth to reduce bulky thighs, also reminder to eat your daily protein!❤
aşırı basit yakmıyor ve asla tatmin etmiyor sizin kanala devam etmeyeceğim
Nice exercises