This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with a leg massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout.♥
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
This really works. I tried yesterday after running. It helps to relieve all the pressure in my glute area. I had this pinched nerve while I was pregnant with my 10 pound baby boy. And it didn’t go anywhere after birth. Try it if you have same problem as me!
As a former massage therapist, I love workouts like this!! All your videos are incredible, and I'm obsessed with these unique ones you've put up lately (I'm also obsessed with horses 🙈🐎 I'll be doing the equestrian workout next) 🫶 Ty so much for all your hard work & dedication lovely!! 💐
A sincere thank you. I suffer from Lipoedema and my legs often become inflamed and very painful. This last week has been terrible and I turned to UA-cam for some help. Found this video and I feel so much better. I'll continue to do these exercises when in pain. Thank you so much!
Literally the only workout/therapy video on UA-cam like this for the legs!!! Can you make more, like a workout for legs and add in the therapy exercises?
I hope you have a million subscriptions. You are the best trainer I have known. Less than a month has passed since I followed your exercises, and I saw amazing results in two weeks. I have never had amazing results in less than before a month!! This really amazed me. Thank you very much. You changed me. In a lot of your exercises,, Your exercises have helped me a lot.I wish you success, Walster,you amazing person 🥺😭🚶♀️💜✨🌟🔥
Bacaklarımın bu kadar rahatlayacağını düşünmemiştim. Herhangi bir problemim yok bacaklarımla ilgili; ama çooook farklı hissettiğim kesin!! Kalpten teşekkürler :)
Eylem I would personally love to see some mobility exercises or strengthening / improvement exercises for joints!! ❤( knee / ankle / wrist streches / strengthening exercises, general mobility, balance exercises etc.)
Meksika tatilin sirasinda rica etmistim bu kadar cabuk beklemiyordum, cok sagol sevgili Eylemcim🥰🤍Umarim devami Lipödemlileri haftalik programlarina ekleyerek gelir🙏🏻🙏🏻🙏🏻 Bu öyle bir zor durumki, bedensel agrisi üstüne psikolojik baskisi, Allah ne muradin varsa versin diyebilirim. Ve tüm Lipödemli Lenfödemli tanidiklari ve icinde bulundugum tüm Lipödem gruplarinda herkesi yönlendirerek tavsiye edecegim seve seve.Allah razi olsun, gözlerim dolu dolu oldu…iyiki varsin güzel insan, Eylem ❤️❤️❤️Sonsuz tesekkürler🌸🌸🌸
I LOVE this workout! It has helped my legs recover from overtraining swelling and also I do before races where I need to reduce edema and recover from muscle strain. Can you make a few more like 15 to 20 that are on back and side lying...like the legs in the air exercises?
Bu ne kadar güzel bir workout öyle. Ara verdiğim dönemde attığın için değerini şimdi anladım. Bayıldım buna benzer videolar gelmeli. Tüm gün ayakta olduğum günün akşamı bacaklarım bu kadar güzel rahatlayamazdı başka türlü 😍❤️
I'm going to start doing this video consistently, and I also ordered a firming body cream that I will start using on my legs. I'm curious to see if there will be any difference, since I've always had cellulite on my thighs
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with a leg massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to
promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout.♥
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
Allah aşkına şu videolarınızı Türkçe yazın
İngilizce paylaşacaksanız yine altına yapın ama asıl dilimiz Türkçe. Anlamiyoruuuuzzzz
Eylem, your training is just a godsend for me. I adore them. Could you do the same lymphatic training but for the abdomen? 🫶
@@gr_valeriia_13 omg yes, that would be great
YOU KNOW EXACTLY WHAT IS NEEDED
This really works. I tried yesterday after running. It helps to relieve all the pressure in my glute area. I had this pinched nerve while I was pregnant with my 10 pound baby boy. And it didn’t go anywhere after birth. Try it if you have same problem as me!
As a former massage therapist, I love workouts like this!! All your videos are incredible, and I'm obsessed with these unique ones you've put up lately (I'm also obsessed with horses 🙈🐎 I'll be doing the equestrian workout next) 🫶 Ty so much for all your hard work & dedication lovely!! 💐
A sincere thank you. I suffer from Lipoedema and my legs often become inflamed and very painful. This last week has been terrible and I turned to UA-cam for some help. Found this video and I feel so much better. I'll continue to do these exercises when in pain. Thank you so much!
Literally the only workout/therapy video on UA-cam like this for the legs!!! Can you make more, like a workout for legs and add in the therapy exercises?
I hope you have a million subscriptions. You are the best trainer I have known. Less than a month has passed since I followed your exercises, and I saw amazing results in two weeks. I have never had amazing results in less than before a month!! This really amazed me. Thank you very much. You changed me. In a lot of your exercises,, Your exercises have helped me a lot.I wish you success, Walster,you amazing person 🥺😭🚶♀️💜✨🌟🔥
Bacaklarımın bu kadar rahatlayacağını düşünmemiştim. Herhangi bir problemim yok bacaklarımla ilgili; ama çooook farklı hissettiğim kesin!! Kalpten teşekkürler :)
Eylem I would personally love to see some mobility exercises or strengthening / improvement exercises for joints!! ❤( knee / ankle / wrist streches / strengthening exercises, general mobility, balance exercises etc.)
リラックスして取り組めました！ピンクのお洋服がすごく素敵です❤❤
This is amazing! Can you do more like this longer. I do it with my legs in air so it helps drain the whole time.
Omg thank you ! This is so important. I have just been operated from lipoedema on my legs, I’ll do it !
Meksika tatilin sirasinda rica etmistim bu kadar cabuk beklemiyordum, cok sagol sevgili Eylemcim🥰🤍Umarim devami Lipödemlileri haftalik programlarina ekleyerek gelir🙏🏻🙏🏻🙏🏻
Bu öyle bir zor durumki, bedensel agrisi üstüne psikolojik baskisi, Allah ne muradin varsa versin diyebilirim. Ve tüm Lipödemli Lenfödemli tanidiklari ve icinde bulundugum tüm Lipödem gruplarinda herkesi yönlendirerek tavsiye edecegim seve seve.Allah razi olsun, gözlerim dolu dolu oldu…iyiki varsin güzel insan, Eylem ❤️❤️❤️Sonsuz tesekkürler🌸🌸🌸
Depremde 12 gün kesintisiz, hareketsiz, oturur pozisyonda kaldığım için bacaklarım sıkıntılıydı. Teşekkürler Eylem🧡
Cok gecmis olsun
Good short energiser, gives a good light feeling, thank you🌿⭐🌿
that`s exactly what I need! great workout, thank you sm, Eylem
Кто от мамы аны?
яя
Would live more like this! It is seriously amazing a little bit of tone and it works to drain edema from legs.
Ahh thank you! No one understands the struggle but this helps
Wow, it's super useful workout! 🙌💯😻Grateful to you, Eylem! 💓💓💓
Enjoyed the exercises and especially massage of the legs at the end
Day 1- ✅️
Thank you for your workouts plans and videos
Wonderful selfcare! 🤗
I LOVE this workout! It has helped my legs recover from overtraining swelling and also I do before races where I need to reduce edema and recover from muscle strain. Can you make a few more like 15 to 20 that are on back and side lying...like the legs in the air exercises?
Bu ne kadar güzel bir workout öyle. Ara verdiğim dönemde attığın için değerini şimdi anladım. Bayıldım buna benzer videolar gelmeli. Tüm gün ayakta olduğum günün akşamı bacaklarım bu kadar güzel rahatlayamazdı başka türlü 😍❤️
🥰🥰🥰ayyy bu nasıl tatlı bir workout pembişler içinde ❣️❣️
Thanks for this! I was what I needed!!!😍
more like these pleaseeee
Yine kalite kokan bir video💗
I'm going to start doing this video consistently, and I also ordered a firming body cream that I will start using on my legs. I'm curious to see if there will be any difference, since I've always had cellulite on my thighs
thank u so much
Emeğine sağlık. Pembe çok yakışmış 💓
I love this workout, can you make more side lying for legs and one like this with fluid movement?
oh wow thank you so much. i have a lymphödem and its not cool
Guten Happy Mittwochnachmittag 😍 Eylem Abaci, ich bin dir dankbar für deine 💯👍👍🤗😎 Lymphatic Leg Performance, mit einer 😎🤗👍👍 Frisur, einem schönen Lächeln, 😎🤗-❤Outfit, für mich ein perfekter Mittwochnachmittag, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen schönen 😎🤗🌞 Mittwoch. 💚 Grüße Felix
Emeğinize sağlık güzel hanımefendi
Amazing 💯
Who else loves her outfit !? If you reading this, have a little energy left, it would mean a lot to me if you try one of my workouts as well 😊
Спасибо ❤
That ankle pump move really really burns is that normal?😂
Tek kelime ile harika 💖💕💘
Amazing 💖🙏🏻
So you have one for arms too? 🙏
❤🌺🌸 o kadar özledim ki seninle videolarını yapmayı
LOVE LOVE LOVEE❣🔥
Barbie, you are great 💗
I love your videos too❤❤❤❤
I am trying to do these exercises every night before going to bed.🌛
Eylem Hanım 4 aylık gebeyim bu hareketleri yapabilir miyim? Çok çaresizim😢
Thank u❤❤❤❤
What's the first song's name???
Edit: Found it! It's "losing it" by Velveteen
@eylemabaci where is your outfit from?xx
belle belle belle ....................................................................................belle belle
Woow smart beautiful girl 😊😍
Check
❤❤❤❤
🍬🍬🍬🍬niceeeee🌸🌺
❤❤❤I love you so much and I love you very beautiful and I love you ❤❤❤ 1:40
I love this alot! 🤍