Exercises for Weak Ankles | Ankle Training
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- Опубліковано 16 вер 2024
- Looking to bulletproof your ankles and keep injuries at bay? In this video, we’re diving into a series of essential exercises designed to strengthen your ankles and help you enjoy life without limitations! From basic moves to advanced strength builders, these exercises will get you on the right track.
These exercises are perfect for anyone looking to recover from an injury or just want to prevent future ones. Incorporate them into your routine, and get ready to hit your weekends pain-free and stronger than ever!
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Amazing, thanks Granimal⭐️
Glad you liked it!
Thank you so much bhai i have been suffering from this since my ankle fracture in 2019 playing football, till now drr lgta tha wapas field mei comeback krne se q ki ankle already twist ho chuka tha but after listening so many advices to take rest i quit football and left over all physical exercises just for my ankle but now i will be following your exercises. Thanks again brother❤
That's great to hear! It's wonderful that you've found a solution that's helping you manage your ankle pain and get back to doing the things you love. Remember to listen to your body and progress slowly to avoid re-injury.
If you have any questions or need further guidance, feel free to ask or book your online consultation with us: rb.gy/pa01x0
Stmena ksai bnai
How to contact you please let me know
rb.gy/4i185k
Please use this link.
Acl surgery ke baad ka exercises
At Granimals, we design custom exercise plans specifically for your situation after an assessment.
Ready to get started? Book your consultation slot here: rb.gy/pa01x0
Let's help you get back on your feet!