Відео

In cases like this you just need a phase wise rehabilitation program under proper supervision to strengthen your muscles surrounding your knee joint, so there will be less pressure on your knee joint. Our team can help you in this. Ready to get started? Book your consultation slot here: rb.gy/pa01x0 We'll guide you through recovery step-by-step!

Video is on the way, please stay tuned.

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Thank you 🙌

@@granimalsrehab welcome 👍

We understand your concern, to guide you well we need to assess the severity of your symptoms. Ready to get started? Book your consultation slot here: rb.gy/pa01x0 We'll guide you through recovery step-by-step!

Use this link to book your slot. rb.gy/pa01x0 We'll guide you through recovery step-by-step!

Shin pain can be a real drag, bhaiya! At Granimals, we can help you find relief. We create customized exercise plans to address shin pain after a thorough assessment. Ready to ditch the pain? Book a consultation slot here: rb.gy/pa01x0 Let's get you moving comfortably again!

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Will do soon, please stay tuned.

I understand your confusion. A grade 3 ACL tear is a serious injury, and being able to do single-leg squats, hops, and direction changes might seem surprising. However, it's important to follow your doctor's advice. There could be a few reasons why they haven't recommended surgery yet, or why these exercises are part of your recovery plan. At Granimals, we offer consultations with qualified professionals. They can assess your injury and design a safe and effective exercise program. Ready to get expert advice? Book a consultation slot here: rb.gy/pa01x0 Remember, prioritize your doctor's advice and seek professional guidance for a safe recovery.

Knee pain for 6 years needs a professional evaluation. Here's what we can do to help: We create customized exercise plans based on a doctor's assessment. This can address knee pain, instability, and improve strength. Ready to explore solutions? Book a consultation slot here: rb.gy/pa01x0 We can't promise a permanent cure, but we can help manage your pain and improve knee function!

Plz reply brother I need help amd consultancy

Plz give me a way to contact you 🙏 🙂

Oh dude may God heal your knee and be strong 🥹 I can understand you

@granibslsrehab plz reply and help me

@granimalsrehab plz reply

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Lower back pain can occur because of muscular or spinal issues. We need to assess you so we can help you further. Ready to ditch the pain? Book a consultation slot here: rb.gy/pa01x0 Let's get you back to moving freely!

Aur mera upper

Thanks for your love.

Try these exercises.

Two-year pain and instability after a torn ligament sounds concerning, but there's still hope for improvement! At Granimals, we specialize in helping martial artists recover. We create customized exercise plans specifically for torn knee ligament recovery, even after a long time. Ready to get back to peak performance and confidence in your knee? Book a FREE consultation slot here: rb.gy/pa01x0 Let's work together to strengthen and stabilize your knee for a safe return to martial arts!

Six years of knee pain needs a professional evaluation. Here's how we can help: We create customized exercise plans based on assessment. This can address knee pain, instability (like inward rotation), and improve strength. Ready to explore solutions? Book a consultation slot here: rb.gy/pa01x0 We can't promise a cure, but we can help manage your pain and improve knee function!

Your ankle tilt could be related to gout or other factors. It's best to consult a doctor for a proper diagnosis. Here's what we can offer: Customized Exercise Plans: We create plans based on diagnosis to address ankle tilt and improve mobility (after consultation). Safe Strengthening: Get exercises to strengthen your ankle muscles for better stability. Ready to explore options? Book a consultation slot with a doctor: rb.gy/pa01x0 We can't diagnose, but we can help you get back on track!

In cases like this you just need a phase wise rehabilitation program under proper supervision to strengthen your muscles surrounding your knee joint, so there will be less pressure on your knee joint. Our team can help you in this. Ready to get started? Book your consultation slot here: rb.gy/pa01x0 We'll guide you through recovery step-by-step!

Sure, please stay tuned.

Please stay tuned.

Thanks for the idea! Please stay tuned.

Please stay tuned.

To strengthen your quads you can do some basic exercises, like: Squats Lunges Wall sits Leg extensions (with band) Squats with band Leg press Leg curls Remember: Start light, maintain good form, and rest adequately.

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ACL sprain and meniscus tear recovery needs a personalized approach. At Granimals, we can help! We create customized exercise plans specifically for ACL sprains and meniscus tears after assessment. Ready to get back on your feet? Book a consultation slot here: rb.gy/pa01x0 Let's guide you towards a strong and stable knee!

rb.gy/pa01x0 Please use this link to book your slot.

So nice of you, Thankyou!

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You’re welcome 😊

Thankyou!

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Hum aapki problem smjh skte hai. Humne hazaron knee related issues ko treat kiya hai. We create customized exercise plans tailored to your specific recovery needs after a thorough assessment. Ready to get stronger? Book your consultation slot here: rb.gy/4i185k Let's get your leg back to its best!