BEST Exercises for Uneven Hips, Scoliosis, Pelvic Imbalance
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- Опубліковано 28 лют 2024
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In Part 1 of this series, we saw Causes and Fixes for Scoliosis, Pelvic side tilt, uneven hips and left-right imbalances in the body.
Today, we will learn what exercises are the BEST for these issues and why listening to your body is important.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#scoliosistreatment #scoliosistherapy #unevenhip #hippain #hippainrelief #pelvictilt #pelvicimbalance #torsion #backpain #backpainrelief #lowerbackpain #backpaincauses #coreworkout #exercises #corestrength #corestrengthening #scoliosisexercise #scoliosisawareness #Scoliosis #pelvicalignment #pelvicstability #hipstability #imbalance #exercise #saggitalstability #listen #listeningtoyourbody #singlelegbridge #hipflexor #hipflexorstretch #onesidedfarmercarry #spinehealth #spinesupport #spine #pelvicimbalance
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Thanks for watching the video 🔺BEST Exercises for Uneven Hips, Scoliosis, Pelvic Imbalance
I've been dealing with pain in my left glute and leg for over 4 months now. Been with the fysio since three... most of the time the pain relief was for one day and then became worse then before dropping after about 4-5 days.
I went to the dokter who said I had a pelvic tilt so i went to the chiropractor last week.. one day I felt like reborn but then it went down hill and I ended up in bed for two days now as I can not wolk due to the pain.
I think your video makes so much sense... it's not the bones... I think the muscles are just pulling everything back unaligned after a session.
I now have no clue what to do then wait for the pain to drop and then slowly start exercising as in your video.
Hey, I think I have an si joint problem and pelvic imbalance. Should I work on si joint first or can I do something for both at the same time? Also do you have people that answer questions and give help if I join the core balance training? Thanks
Have you done any videos to help stop a knee turning inward please, it's causing me a lot of pain
I'm so tired of my uneven hips
I have a short and weak left leg due to a motorcycle accident many decades ago. I have been a serious cyclist and even racer (in the past) and one who trains by totally listening to my body, however I cannot quite get to a point to getting all the twists and turns out of my hips and pelvis. I wish there were group classes where an experienced instructor would teach an exercise and also given instruction on specific exercises for the class and individuals. I certainly would go and even pay to each class. This is different than going to PT as it would be part of a lifestyle.
This makes so much sense. Thank you for this. I’m really glad I found your channel.
thanks so much
Nice good information
I have this..Scoliosis(R>L) along with l5 over s1 spondylolisthesis. I have had tight right hamstring and glutes. But, now my whole right side of body hurts. Primarily, in the right side of neck. If I sleep side ways my back hurts and if I sleep straight my neck hurts😢. Anyways, thanks for your breathing technique. That video helped me a lot
Dr. Peebles, such an excellent presentation. It made a great deal of sense to me and using your ideas and exercises, I have a sneaking suspicion that I can fix my sacro iliac pain and pelvic unleveling. I am excited to get started.
Thank you for your true healing instruction to listen within for our healing. My profile pic is at least a decade old lol and my scoliosis is the only thing to have taking my age at 54 I've been mostly unaware so not doing any preventative and now my body is feeling it as it has changed. I truly appreciate your words and clinical insights alike. Links to more along lines of severe disc degen, Scoliosis please. Love Light and Aloha
Thank you i have hip tilt iv been doing these exersides snd my legs are so shakey when i do them
Hi, Dr. Ryan 😊
Im wondering, if Longboard skating also can be gut? Sureli, slowly and consentrating on the exact doing it right? Im 45 and start doing it like two weeks ago, and i must say, doing it right helps the lower back.Wenn you stand on one leg and doing the push with the other the right way, your core is very nice engaged. Im also start to use both legs as a standing leg to be sure not to get any imbalances.
Thanks
my right hip is highest. When doing single leg brigde is it then my right hip that should be in the air?
The ligaments on my pelvis and si are extremely loose and unstable so doing exercises like the bridge will create more damage and pain
Do you have some other workouts where I can somehow workout my glutes without putting too much pressure?
Iv been realizing that doing bridges my back cracks after doing them
I am very impressed by this natural movement and simultaneously feel hopeless because of acute pain due to scoliosis and cervical and lumbar stenosis. I am a female in my sixties and have been very active working out since mid twenties and now cannot maintain any muscle tone esp in core. I can however walk, even long distances., becausei push myself. The only core i can do is pelvic tilt, without moving arms and legs. I have tried various simple core execises...All a disaster leaving me in more pain. I have appoint,ent with PT eval at end of month, however not too optimistic about it.
Feedback is welcome..If I listen to my body, it is telling me to just do some stretches and walking and improve posture and stay away from lifting....
I have left forward hip rotated to the right . My right hip is backward . Should i lift my right leg on the single glute bridge ????
so on single leg bridges, the leg that is up is the leg your training ? :)
Amazing! Thank you once again for little thongs to apply to a daily routine. Side question..when do you know its time to remove the support ofbthe si belt..would pain be any indication? Ive worn it pretty much solid minus sleep for the past two weeks..and now im really noticing that it is actually causing discomfort is thst maybe a sign its time to remove it?
Hi Karina, thank you so much for your comment and gratitude! Dr. Ryan advocates for listening to your body in situations like these. It's your best guide throughout this process, and if it seems to be hurting rather than helping, it may be time to transition to wearing the belt only during high-intensity activities. I'd like to share this video, which is from our previous livestream where Dr. Ryan provides a comprehensive strategy for gradually weaning yourself off the use of the SI belt. You can watch it here: ua-cam.com/users/live1zUWau3VyJE?feature=shared&t=634. I hope this helps!
Yes muscles will pull bones!!! Out of place
Instead of so many theoretical considerations, it would be way more helpful to define a condition and explain a solution: if you have this, do that; if you have that, do this. And maybe you may cover a range of basic, common situations and the proper solutions.
It doesn't work that way. Also after surgery.. there is no knowledge about the right rehab. It is awfull. You really have to step up for yourself here. Nobody else will. Even when you work with a pro .. it is teamwork.. if they are not on board.. go find another one who will.. this guy offers you good tools for this.. if he had been around 8 years ago.. I wouldn't have been so unlucky. I have had ..30 pt's .. not even one knew how to brace properly.. couldn't assess relationships between hips back and pelvis. Not even at the national university rehab centre in my European country
... I have been lucky to have a medical background and went looking relentlessly for solutions. And I am still learning.. But I wasted so much time.. I wish guy like these had been around back then... I could have prevented so much more structural damage to my spine..
My left forward
Same thing .