Exercise and stretches to cover Glutes and ITB and knees. I don't think i use my glutes properly when running and i get a sciatica like hip/gute pain and knee ache probably due to tightness. Anything to help sort that would be epic! :D Thanks for all the help and tips! :D
I've seen people doing some of these exercises but I've never done them myself. Having Manni explain how they're done properly has now given me the confidence to try them for myself. Thank you. You've inspired me to give it a go.
Love the energy here. I watch way to many UA-cam fitness videos probably but this is great and looking forward to now going through some of your other videos. 🙏🏻
These are a great set of exercises to do at home, post run. I love that its quick but comprehensive. I will definitely add this routine in on busy days when I want to do some strength but don't have a lot of time. Thanks!
It might have been nice for Manny to explain what the exercises were targeting and how that correlates to improving your running form. As a personal request, exercises to address a tight IT band that causes me hip pain/ bursitis.
Where would we be without the Running Channel? Will look forward to trying the new exercises from this. Other ones I've tried have had positive results. Keep it up 😊
Stellar work lads, I'll definitely implement these exercises into my weekly plan. I've been suffering from loads of injuries since my late 20's into my now mid 30's and years of football practice as a winger. I'm trying to strengthen my muscles so that I won't be going through these as much as I've been these past years. Cheers from Switzerland fellas and keep up the good work!
@@runningchannel the split squats I like that part the most because you corrected my form and I needed that I would be to far way from the chair when I would squat down
Definitely need to up my game on strength training so this was perfect.. interested to understand what the Heidens is helping develop? Does it help improve muscles that are working for stability? Reminded me of speed skating..!!
Brilliant Vid Thank you! Need some advice please Had a back injury many years ago and killed the nerve from my back to my right foot Am 49 years old male with good fitness level Manage to complete a run/walk 10k yesterday. My problem is the left side of my right calf muscle is no longer there only the right side due to dead nerve This makes it impossible for me to go up on my toes right foot I can manage it with both feet on the ground but singular “on right leg “ nothing What can i do please to get around this “ disability” Loving running and improving all the time Just struggle abit with this right foot/ calf The working right side of my calf is normal and taking most of the load the left should be sharing! Any advice would be amazing please
Just the kind of thing I'm after, thanks! Anything about injury prevention, exercises to improve form etc are great. Maybe also ideas tailored for eg sprints and another for long distances or trail running? Cheers!
Thank you for the video demonstrating how to do these excises correctly! That’s all I needed to know, not the whole schooling in the anatomy and physiology! I guess there’s time for everything 😂 Glad to be here for the HOW TO!
I just started trying to get back into running. I've avoided it, due to knee, hip and lower back pain from arthritis. I also sit quite a bit over the past 5 years, due to my current job. This has done nothing but increase the discomfort I feel daily and I noticed it more, the last couple of days I got out to walk/run. I figured finding some exercises to strengthen those muscles used to run, would also help with some of that discomfort I feel day to day.
I am in my late 50s, I have 3 workouts a week (run or cycle). How often should I do these exercises, once a week?. I am planning to run an alpine 1/2 marathon in the summer in 9 months.
Probably late response, but you can always add it as a customized workout. Use your watch click "my workout" + Build in Garmin connect + strength training + add title or note (exp. 10 exercises 10 rep for run etc.) Then you can edit the steps, can delete which ever or add or change the step type. ..what I like to do is I click "add round" then it'll automatically will give me choices of how many sets and you can always hold and press the steps and move them in the box...took ages for me to figure this out, Garmin not helpful...so any strength training I do now is being recorded as long as you press "do workout on your watch", ..I have forerunner ..I hope my long explanation is understandable 😂
Im going to start this routine. As a post menopausal woman, a lot of the current evidence points to needing to lift HEAVY weights and try not to do a lot of Zone 2 training. I just don’t know how I’m going to continue long runs by training this way.
Question about the bulgarian squat: Mo’s knee passes his toes when he squats on that leg - is that good? When we so a normal squat it is not advised, right?
it took me like 20 min. and I am slightly out of breath (should not have had that last coffee, before doing this). But it felt great. I should def do this more often
@@runningchannel Yes, the last Sunday I tested myself pushed through to reached 7k on my usual route, I have a month to train before the race in December, so my plan will be train more and avoid unnecessary injury before the race, because this would be my first 10k race ever. Thanks for the response, you guys rocks! 👍
I got frustrated with the fatigue in my legs when I had more in the tank. I would literally slow down only because my legs were dead. I just started bodyweight squats this week. 100 squats - 2x a week.
Thank you Everyone is missing on Core Power!!!!!!!! Yes we talk about the Core Exercise BUT not how to use it when running!!!!!!!!!!! When you don't use your Core power, you are just SWINGING your arms, hips and legs in the air!!!!!!!!!!!!!!!! In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core power!!!!! I used to concentrate on each induvial movement of my arms, hips and legs, now ,I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement. I use my core power to run and not my legs , you swing your legs and arms, they are powered by Cores. Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is , is the core!!!
What training exercises would you like us to do?
Something that targets the back please
Thanks, Manni and Mo for this video.
I really would like some foot strengthening exercises
Exercise and stretches to cover Glutes and ITB and knees.
I don't think i use my glutes properly when running and i get a sciatica like hip/gute pain and knee ache probably due to tightness.
Anything to help sort that would be epic! :D
Thanks for all the help and tips! :D
Weight training
Mobility work out
I've seen people doing some of these exercises but I've never done them myself. Having Manni explain how they're done properly has now given me the confidence to try them for myself. Thank you. You've inspired me to give it a go.
Really glad to hear that Ian! Let us know how you get on with them 😊
They never responded…
Bulgarian split squats literally saved my running journey!
That’s a great, bite sized session. Looking forward to giving it a go and to any future installments. Thanks guys!
Love the energy here. I watch way to many UA-cam fitness videos probably but this is great and looking forward to now going through some of your other videos. 🙏🏻
This was JUST enough. Great explanation! gonna try this -
These are a great set of exercises to do at home, post run. I love that its quick but comprehensive. I will definitely add this routine in on busy days when I want to do some strength but don't have a lot of time. Thanks!
It might have been nice for Manny to explain what the exercises were targeting and how that correlates to improving your running form. As a personal request, exercises to address a tight IT band that causes me hip pain/ bursitis.
im new with work out thing but this is brilliant for me. Thank you so much!
Think the other dudes name is Mo
😂😂😂😂😂😂
I’m still laughing at your comment 😂
Add 1km to your next run everytime he says Mo! 😂
Ok, let’s do one Mo rep
I’m not ready for a ultra yet😂
Less than 3 minutes in and I’m sure I’ve got an extra 10k 😂
Cant focus on the video now. All im doing is counting how many times he says Mo XD
Dude said it 6 times in the first minute I was about to start counting through the whole video but at this pace, it would take so long
Where would we be without the Running Channel? Will look forward to trying the new exercises from this. Other ones I've tried have had positive results. Keep it up 😊
These are great! Can’t wait to implement them in between my runs.
Nice informative video. Would you ever think about doing a "work along" exercise video? Keep up the good videos 👍🏃♂️
Thanks for the great suggestion Jimmy! We'll see what we can do 😊
Please yes. Work alongs are so nice in the mix too
that would be fantastic
Yes please!
And it helps with adding views as people watch it everytime
This is perfect, was looking for something I can do when I am travelling.
Great to start. Is there a paid program for serious runners?
Thanks so much for the training I really liked it
❤
Stellar work lads, I'll definitely implement these exercises into my weekly plan. I've been suffering from loads of injuries since my late 20's into my now mid 30's and years of football practice as a winger. I'm trying to strengthen my muscles so that I won't be going through these as much as I've been these past years. Cheers from Switzerland fellas and keep up the good work!
Love this channel
Thank you for all your amazing support! Which video is your favourite so far? 😊
@@runningchannel the split squats I like that part the most because you corrected my form and I needed that I would be to far way from the chair when I would squat down
Definitely need to up my game on strength training so this was perfect.. interested to understand what the Heidens is helping develop? Does it help improve muscles that are working for stability? Reminded me of speed skating..!!
Neil, I think stability and fast twitch muscle fibers. It's a plyometric exercise as well.
Lovely session
Love these with 10 pound weights for each ankle.❤❤❤❤
Love it!!❤
Super helpful! Thank you
Thanks for sharing.
Very nice training exercise, I do it
Will have a go of them tonight.
Nice video!!
Brilliant! Brilliant!
Just started doing!
Thank you
Brilliant Vid Thank you!
Need some advice please
Had a back injury many years ago and killed the nerve from my back to my right foot
Am 49 years old male with good fitness level
Manage to complete a run/walk 10k yesterday.
My problem is the left side of my right calf muscle is no longer there only the right side due to dead nerve
This makes it impossible for me to go up on my toes right foot
I can manage it with both feet on the ground but singular “on right leg “ nothing
What can i do please to get around this “ disability”
Loving running and improving all the time
Just struggle abit with this right foot/ calf
The working right side of my calf is normal and taking most of the load the left should be sharing!
Any advice would be amazing please
Thank you for the video! Manni and Mo were great :)
Awesome! Little and often.
Great exercises! I will try these
Just the kind of thing I'm after, thanks!
Anything about injury prevention, exercises to improve form etc are great. Maybe also ideas tailored for eg sprints and another for long distances or trail running? Cheers!
Great! Thanks Tom 😊 We'll see what we can do about specific exercises for sprinters and long distance runners. What's your preferred distance?
10km
@@runningchannel any and all please :))
Great set of exercises, thank you. I also added them to my out-of-town list of exercises I can do in the hotel room or hotel gym!
Great to hear! 😊 Always handy to have some "on the go" exercises in your back pocket
This feels great for tennis too!!!
Good to know!
just on time thank you sir, amd thank you UA-cam
Thank you for the video demonstrating how to do these excises correctly! That’s all I needed to know, not the whole schooling in the anatomy and physiology! I guess there’s time for everything 😂
Glad to be here for the HOW TO!
Thanks sir
Love this
That was lovely 👍
Thank you so much for this
This was great thanks 👍
Very good video👍
Brilliant
loved it
Brilliant😅
I love it - I found through UA-cam
love from Pak best trainer
I just started trying to get back into running. I've avoided it, due to knee, hip and lower back pain from arthritis. I also sit quite a bit over the past 5 years, due to my current job.
This has done nothing but increase the discomfort I feel daily and I noticed it more, the last couple of days I got out to walk/run. I figured finding some exercises to strengthen those muscles used to run, would also help with some of that discomfort I feel day to day.
Hello. How many repeats each? Thank you!
great content 💯
should we do these exercise everyday? if not, how many times we should do per week? Thanks
Most strength exercises are done two or three times a week. The muscles need time to build back up during the rest periods.
3:36 should his knees go past his toes when squatting or does it matter? I always hear how it causes injuries.
Yes as long as heels stay on the ground
@@mattmckee6145 aQ
As per my knowledge , we shouldn’t
I am in my late 50s, I have 3 workouts a week (run or cycle). How often should I do these exercises, once a week?. I am planning to run an alpine 1/2 marathon in the summer in 9 months.
great video! Exactly what I was looking for
Very good information Thank u sir
tks
sir you r awesome
Odd question but what would you record this under on a Garmin? The strength one seems to be aimed at weight lifting would it be HiiT work out?
Probably late response, but you can always add it as a customized workout. Use your watch click "my workout" + Build in Garmin connect + strength training + add title or note (exp. 10 exercises 10 rep for run etc.) Then you can edit the steps, can delete which ever or add or change the step type. ..what I like to do is I click "add round" then it'll automatically will give me choices of how many sets and you can always hold and press the steps and move them in the box...took ages for me to figure this out, Garmin not helpful...so any strength training I do now is being recorded as long as you press "do workout on your watch", ..I have forerunner ..I hope my long explanation is understandable 😂
Im going to start this routine. As a post menopausal woman, a lot of the current evidence points to needing to lift HEAVY weights and try not to do a lot of Zone 2 training. I just don’t know how I’m going to continue long runs by training this way.
All nice
Anything for the posterior chain?
Loved it ! Question? Can this be done after an easy run on the treadmill?
Question about the bulgarian squat: Mo’s knee passes his toes when he squats on that leg - is that good? When we so a normal squat it is not advised, right?
That's old school.
If it's pain free, rock on!
And see kneesovertoesguy
Ben will change your life!!!
it took me like 20 min. and I am slightly out of breath (should not have had that last coffee, before doing this). But it felt great. I should def do this more often
Thank you for the video. My friend signed me up a 10k race, but but I can do barely 5k. Now I must find a way to make it through. 😁🤞
You can do it! Have you got a training plan?
@@runningchannel Yes, the last Sunday I tested myself pushed through to reached 7k on my usual route, I have a month to train before the race in December, so my plan will be train more and avoid unnecessary injury before the race, because this would be my first 10k race ever. Thanks for the response, you guys rocks! 👍
Sir which food will take improvement running
Hey, what about a Soleus stretch? That's for the great content, but almost no one seems to do Soleus stretches.
How often should we make these?
Did 2 sets. Haven't been able to walk properly in 4 days
It gets easier we promise! 😁
😂 so did it get easier eventually ?
Please explain what benefit will these exercises bring to an athlete so we don't just do something without knowing for what good reason
Does it matter on the Bulgarian squat whether the knee comes forward over the toes on the front leg?
can someone answer? can i use kettlebell instead of dumbbell?
Certainly..You can use a weight which has a good grip and well-balanced weight distribution.
before running or after......please Answer me.
Preferably on a day when you aren't running 😊
Over time would you recommend 2 sets of 10 reps of each exercise or increase the load and stick to the one set of 10 reps?
See 12:33
Mo is perfect
I am from India this is a best exasize for improve running
Wow 🤩🤩😳 very nice information 👍 sir my target 🎯 is 1600miture runing and my goal is Indian army 🪖💗💗💗 your video is very nice thanks 😌
0:34
1:50
4:30
7:36
10:33
It was a bit unclear how many exercises ,repetition and minutes to do 🤣
Great video guys. Would you do a work out for mobility
10 repetitions. 10 exercises. 10 minutes.
@@joviaathieno475 I was joking 🙃 😂
@@steveh8758 🤣 cool
Mo is "awesome".
Can u just list out the diet for runners which can help them run longer and faster !! Please it may be helpful for us !
I got frustrated with the fatigue in my legs when I had more in the tank. I would literally slow down only because my legs were dead. I just started bodyweight squats this week. 100 squats - 2x a week.
Bro If we haven't these dumbbell?? So please make a video that doesn't require any equipment and running will improve 🙏.
Im 40 and 1-2 strength sessions a week are essential to avoid injury.
Wouldn't mind having Mo as my running partner. 😊
Hey!! While running my stomach burns at one side how to get rid off
New subscriber
Welcome! Glad you are enjoying our videos 😊
This exercises done daily or alternate days
A couple of times a week
What are the best exercises for 1600 meter running
This excersie increase small variation in height ?
Been running seriously for 6 years, but I swear this is the year that I actually do some strength training!! 😂
😅
What the name of the guy doing the excerise? I missed it.
I think its mo, can't be sure
Made my day...made my day
wait so how many reps and for how long again?
New subscriber here
Thank you Everyone is missing on Core Power!!!!!!!! Yes we talk about the Core Exercise BUT not how to use it when running!!!!!!!!!!!
When you don't use your Core power, you are just SWINGING your arms, hips and legs in the air!!!!!!!!!!!!!!!!
In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core power!!!!!
I used to concentrate on each induvial movement of my arms, hips and legs, now ,I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement.
I use my core power to run and not my legs , you swing your legs and arms, they are powered by Cores.
Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is , is the core!!!