How to Prep For A Water Fast
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- Опубліковано 19 січ 2017
- #AHealthyAlternative #WaterFating #Fasting #Health #Wellness
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I received quite a few questions about how to prep for and be successful when attempting a water fast, so I broke everything down for you guys. Enjoy
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I just went cold turkey 🤦🏽♀️ I’m on my 8 day of hopefully 30 days & I need to loose weight gain clarity get healthy ALL of the above
MsHope4 How did things go?
What are your results
were you successful at your 30 day fast?
Any updates?
How did it go? I just started my 16/8 today. Im really excited to get on a healthy path.
you deserve a bigger audience my friend
immer besser thank you, I like the way you think lol. I'm hoping one day this information will reach many more ppl. only time will tell
Jpegwun WORD!!!
Jpegwun it's coming. People are learning daily that healthy living is possible. So this channel will "blow up" soon ;)
+Drockformed thank you for the encouragement!!😁
I'm ready
Jpegwun don't worry.. His audience is coming... He explains things in a way that people actually Understand and comprehend water fasting... His audience will grow..
Good Morning,
I am a disabled veteran that is planning my first fast. I am currently 6 foot tall and 320 LBS. Yes that's right. I am still dealing with PTSD and food is my go to safety net. I just like the thank you for the information and wish me the best of luck I am starting in 7 days. I am cutting meat out of my diet today.
Wolf Pack Leader my brother is a disabled veteran he's about 6'1 and when he started he wait a little less than you at 271 but I would encourage you to check out the interview we did together if you haven't seen it already I'll link it for you. Starting off cutting out meat is a very good way to start after meat you want to start weeding out as many dairy products as you can. And I would suggest that before you come off your fast find some recipes some Alkaline recipes you think look good by all the ingredients you need so that you can prepare it and start eating right as soon as you get off your fast. Also please feel free to join the Facebook group if you need more support
Wolf Pack Leader ua-cam.com/video/HO5MRz10f0c/v-deo.html
Thank you
Wolf Pack Leader you can do it!
May God Bless You!
When the student is ready... I'm so glad I stumbled upon this channel!
When the student is ready the teacher will appear
150lbs over a 5 month period. Get my mental health and depression under control. The drugs aren't doing anything. Another fantastic video Chris 🙌
Im fasting to get my A1C down and to get off these diabetic medicine (metformin, januvia & insulin).
My A1C was 10.2 and went down to 8.0 👏👏👏 i GOTTA get it down to 6.0💃💃💃
How long you have been fasting? Iam doing it for the same purpose
How's it going? Were you able to get your A1C down? Good luck with all you're doing.
Same here!!! Did you ever get it all the way down?
I would like to say to anyone wanting to lose weight but can't get into long fasts to look into intermittent fasting. It's working great for me. I have lost 20lbs in a few weeks so far and I still get to eat. This is the best diet of my life so far 😘😘😘
+monica62888 awesome advice
How do you g about your intermittent fasting in terms of time.
I do it daily. I dont eat before noon
monica62888 hi Monica, what's your eating window if you don't mind me asking?
You are right prolong fasting cure people with diseases easier thanks for sharing
I came across one of your videos last week and now I’m binge watching A Healthy Alternative! Thank you so much for sharing this life-saving information and your personal life experiences.
+Diana Bell you are quite welcome my dear that's a lot of binging you got to do LOL
Lol me too doing the same thing and I'm ready to get started. 😊
Today was my first day on my waterfasting journey. 16hours .54 minutes in - going strong so far. Watching fasting videos are helping me. I'm going for 40 days
Amazing goal. Make sure to look at how to break your fast, that will be critical for you especially after fasting for 40 days.
How is ur fast going CC
CC Chan I'm planning on a 40 day fast very soon 👍 how is it going? I'm thinking of starting right after Christmas.
CC Chan How did you do on your fast?
Black AltRight lol 😂😂😂 R.I.P 💀
i almost cried... this video is what i am looking for my water fasting motivation
💜💜 for more help check out the AHAFastingAcademy.com
I want to thank you for the information you are providing. I decided to fast to loose weight. I did research on the different types of fasting and by far you have given my the most useful information. I started my actual fast this week and have already seen a 7 lbs loss.
It's my pleasure
I love how a McDonald's advertisement showed up for me before watching this video.
Salty
Thank you Chris for the information shared in this video. Good video!
Chris I have been watching your videos since the end of May. I am preparing and educating myself on water fasting. I really appreciate your videos. In this video you mentioned how your mood use to be like down, unhappy, and that is how I feel. Im going to try fasting for my mental health and wellness. I stay depressed and have been on every drug for depression with no true relief from depression. I recently became over weight and now my bp is elevated. I really need to fast for cleansing and to start a healthy lifestyle. Please pray for me. Tomorrow I will begin my one week fruit prep before I start my water fast. I really need this!
I really want to say thanks for this video and I started my fast today and I totally looking forward to the spiritual and physical benefits...To God be the Glory... Blessings Everyone!!!
+Timeka Hunter congratulations on taking the first step to taking back your health
How was your fast?
Hi there, iv been binge watching your videos and feel very inspired to do another water fast, my longest one was 14 days and when I'm not water fasting I do omad but over the Christmas holiday iv fell off the wagon big time and have gained back half of the weight I had lost, so I'm feeling pretty bad about myself, I'm disabled with chronic muscle fatigue, hyper joint mobility, severe fibromyalgia, lordosis in my spine, chronic insomnia, migraines, constant constipation, ibs and other ailments I can't think to name, so I'm on so much strong medication that I cannot do without. I'm in constant hideous pain and exhaustion, the fatigue feels like I'm stuck in syrup and I feel like iv been hit by a truck all the time, I'm housebound and need my wheelchair if I go out of the house. So this is a brief list of what my life has been like before all these illnesses robbed me of my once very active busy life and I was always very health conscious with what I ate. I developed severe depression with ended up with me having a complete mental breakdown due to all the changes in my life. I really need your help to get back on track with my eating and drinking alcohol that doesn't mix well with all the medication! I know I can do it as iv lost 4 stone before. But as I said have put back on 2 stone and I'm beside myself about it, please help me brother I can't do this again on my own, thank you for your amazing videos, your the best!! God bless you abundantly xx
This is the video I really needed to hear, thank u
Thanks man for all your advice and knowledge it's much appreciated I am preparing for a fast and looking forward to it, cheers.
+mark casha you're welcome!
I just found your channel and binge watching your vids. I just want you to know how I really appreciate your time and educating us on fasting. 🥰
You are very welcome
Awesome life saving and life giving information! Thank you sir!
Jacqlene Dukes you are quite welcome
I just came across your videos yesterday and now I’m binge watching and I’m starting my water fast today. I’ve done fasting before but never in a way like this. Thank you so much for all the information.
My pleasure
I love coming across aware individuals who know what they are talking about! Thank you for this
Happy Camper I'm still in shock when I find others who are aware or are becoming enlightened. I have a feeling that more and more people are going to start realizing what's going on in this world and I'm just excited too to see the change that will take place. Good luck on your faSt!
So happy I found your videos! Thank
you so much for sharing your knowledge and experiences, it really helps. I’m starting a water fast for the 1st time very soon.
+NikkiMezz you are very welcome, good luck on your fast.
I want thank you for that awesome information. It has helped me to really focus on what I have to do to prepare the right way. Thank you. God bless.
Anne Flemming you are so very very welcome
Thanks for your videos....I watched your other videos first when I should have watched this one first then build off of it........ I love that u are clear, concise, and informative
+Nsaroma S you're very welcome and thank you for watching and commenting I appreciate that.
Cheapest distilled water is in the baby section of your local big box store! Binchotan charcoal sticks are amazing for water purification. I have a glass jug with two sticks in their and four hours later pure... I use it to filter my tap water. Simmer in sauce pan every 3 weeks and let cool completely to refresh the sticks.
Yup!! Distilled is for cleansing!! Becareful with carb water (perrier) PH is below 7!! GREAT Video!
Love your clean hair cut. Your skin looks clear and clean.
Here's my take on it. For those of you who want change from S.A.D to G.L.A.D (Green Living Alternative Diet) I would suggest having a party or funeral for your S.A.D food. Make a list of all the foods you love and have at it. Get your fill and say Goodbye. Then start cutting out junk food like sweets in the 1st week, Meats in the 2nd week, carbs in the 3rd week. Fill the gaps with clean greens and smoothies, H2O, and fruit. The 4th week mostly have water and watery fruits. The final week, stop the fruits and start your fast. 👍
Thank you so much for the summary. 😃
Deserae Ward ... Awwh.. Ur welcome. I just hope it can really help someone. 😎
Mack John Wow that’s actually a really good idea 💡
bleep bleep ... Thanks! Hope it helps someone.
I really like this suggestion. Tell me what does S.A.D. mean?
I have successfully watched all your fasting videos now! lol I am prepping now to begin my fast Sunday! I want to lose over 120 pounds if you would like I can send you before and after results! This is happening I have never been so motivated! Thank you
Ashanay Parker first of all I'm flattered that you watched all my videos that's decent amount of information to go over. secondly I'm extremely excited to hear you plan to lose 120 this weight loss is going to change your life forever. are you a member on our group on Facebook? If you aren't Id love for you to join and then we can share your before and after pictures on there for everyone to see and we can start building a collage of these before and after pictures so that everyone can see how effective this method is. also it would be easier to ask questions and get support if you're a member of the Facebook group but please feel free to ask questions about anything as you go through your process.
A Healthy Alternative thank you! I'll look for the group now! I am excited I have actually lost over 80 pounds with raw fruit and veggies but have hit a plateau and gained a bit back joining the group will be a asset that I definitely need
A Healthy Alternative Hi how did your fast go?
Ashanay Parker so how did your fast go? How much did you lose?
Just checking in to see how your progress went
New subscriber ! I love how information packed your videos are.
TD thank you my dear!
This video was very helpful o me. Tomorrow I will start with the sun water! Hopefully soon I will get the Turkish apricots. Thanks Chris!
Great advice! Thanks!
This is by far one of the most informative and inspiring videos I have seen on water fasting!! THANK YOU!
Wow, that's such a compliment thank you. And I'm really happy that the information connected with you
A Healthy Alternative my pleasure! Thank you actually for sharing such incredible wisdom and insight on nailing good health!! I am on a binge watching spree to ace my fast thanks to you! 🕊👏🏼 ever grateful
That's a lot of content to get through LOL good luck
Lol considering the benefits and the quality of rich information you have shared, I'm going to have to take that chance. :)
You are awesome and I am starting today . Food is addictive and I found myself in a downward spiral . Being older now starting to have health problems . Fast weight gain , arthritis , who knows what else but if I don’t turn it around now will be just not good . Starting tonight to prepare for fasting . Will be doing water on my days off and smoothie on work days if I need . Then I will see what I can handle . 👍🏻its all good . Thank you .
I had to come back to this for a refresher!!!
Ashanay Parker nice to hear from u 🙄
Awesome video!! Glad I found you.
Thank you!
I'm, glad you made this, I had been watching your videos, and tried to go straight into a water fast by the end of the night my sugar was so low I was forced to eat.... I'm diabetic so any other suggestions would help, but I won't give up. So I will start like you said I will start cutting what I eat then try the water fast, because goin cold Turkey did not work my mind was made but my body just was not having it.
I love the five on two off thing because I find it very easy to fast on my work days. Works for me!
Yes it's a very sustainable protocol
Question: is that 5 consecutive days, only water?
Yes
I enjoyed. ..so happy I found your channel
Thank you Chris...
I love that most of your videos have CCs, they really help me, even as bad as youtube'sCCs usually are, please consuderadding them to this, thanks
Hi I tried adding them for you but I cant seem to do so without paying for an upgrade. Idk why, I'm sorry
Hello again Dude! - I been prepping for the water fast, done a couple of 3 day ones but am reaady to do it properly. I will be uploading to my channel too as I go. Its gong to be along one..
One of the things I've done in the past that have helped the headache is fresh coconut water because i live on the islands of the Bahamas we have tons of coconut trees
Thank you so much for this video. I am starting a 30 day fast tomorrow and have been looking for this info.! Love from Baltimore!!
Lets do this! Baltimore Sis
I can't believe I never commented on this one. It is certainly a good intro. I'm actually watching to brush up my skills and strengthen my fasting muscle.
Definitely, an oldie but a goodie
Every video I learn something new. Thank you.
Yvonne Cromartie very very good
Totally discipline, total cleansing and weight loss.
CHRIS , YOU DESERVE MORE SUBSCRIBERS I LOVE THE FASTING LIFESTYLE WATER FASTING AND INTERMITTENT FASTING ( OMAD )
ONE-MEAL-A-DAY ! HOW MANY WATER FAST SAFLY CAN ONE DO IN A YEAR LIKE 7 DAYS OR MORE ? THANK YOU CHRIS
Thankyou for bringing awareness to us about the right things to do for our bodies
You're quite welcome
Thatoneguy youknow I'm doing great thanks. Just finishing my 3rd day today feeling much better today. Started at 194.1 and I'm at 185.0 this morning. How have you been?. I hope to make it to day 5. I don't want to plan a long fast and not end up finishing. The better I managed the longer I will go. Take care.
Great job brother. I take it one step at a time I start at 15 hours then a few days 16 hours. Then 18. Yesterday. I did 20 hours. Little by little. Thanks for the motivation
Great vids I really like your approach good job
Thank you very much
I'm gonna star waterfast for atlest 10 days,
But my target 31 day waterfast.
I hope I will get through that.
Wish me luck :)
+Monica Ar good luck I'm rooting for you
How did you go with the fast? Was it 10 or 31?
I am viewing videos and going over posted information i plan on trying the 10 day water fast first to see how i do.
i am a diabetic with high cholesterol with a history of stroke but nothing major and i feel like this could really benefit
me and my health. I want to prep for sucess too.
plan on joining facebook for the group soon too.
A Healthy Alternative thank you for giving so many people a voice to change.
It's my absolute pleasure to be of service.
Amazing thank you.
My legs cramping and toes try to draw up. Also, got a hemorrhoids. I know TMI. I’m not totally fasting as I got a very difficult two weeks coming up but I have increased water and not eating much at all. After July 4 I am going to do a fast not sure how many days as I have other health issues and medications as well. So I need to do more research. I am loving your channel. Thanks for putting it out here. Why have I never really heard of this? Thanks again
Your a lovely human being....I can tell.
Hi you group has helped me so much. I have referred soooooooo many people here.
First off I want to say, your group has gotten me off of insulin. I know longer inject myself with insulin. I just had some that expired in my refrigerator. It's been a year now. I had to do radiation last July 2020 for a brain tumor, and they didn't want me losing weight, so that through me off and now I'm all out of whack. I need to lose about 60-65 pounds. That will put me at about 135-140lbs. I'm 5'1 ft tall. I'm fine with that and I will love to be around that weight. My youngest child just turned 21. So im definitely ready. Please help 🙏🏽🙏🏽🙏🏽 and thank you so much for what you are doing. I now see so many people on the band wagon. My Doctor use to get so angry with me when I use to tell her I was fasting and they use to lose me at that point.
Awesome!!!
I love the background music 🎶
I usually fast by not eating meat. Water fasting takes what I do to a whole new dimension, so I have to try it. I decided to do a week of liquids first with smoothies; fruit and veggies. Also purchased a juicer and discovered a salad smoothie is delicious hot or cold but I like it better w/o onions. Thanks for the prep advice....it was great
You're very welcome. Thanks for watching
Sun water!! Sounds amazing, I'll have to try that. I already make Sun tea...so good!
+Sunny Daze that's awesome definitely check it out. Here's another video about some water in case you didn't see it and yes sun tea sounds amazing I've heard about it but I've never had it ua-cam.com/video/XfboGEJxO9Y/v-deo.html
Thank you so much!
So glad I stumbled upon you.
+Kimberly Flipping I'm glad u found me as well
You Guys are amazing, your videos should be compulsory viewing on mainstream channels. This is the 3rd video of yours I am watching and learning, and putting contents into practice. You are way ahead of everyone else on UA-cam with regards to this subject. I have started my own Waterfast, but have failed twice now, once on the second day, and once on the 3rd. Today, I,m having another go, determined to discipline myself, mentally and achieve my goal of 24 days...Valentin’s Day to my Birthday, in March. Hahaha fun ahead...keep up the good work! We ARE watching and taking your guidance aboard. All in a good cause, to save ourselves and the Planet by changing how we move about the world and what we consume in the process! Many Thanks! For your knowledge and the time to pass that on and share! And help others by doing so!
I'm very happy to know I've helped u. Thank u!!
you can freeze up your juices, it will perserved just like freeze dry whole food fruits and vegetables
Chris, thank you for sharing your knowledge and experience(s) pertaining to water fasting. I'm a 54 yr. old woman, a shorty doo-wop at 5'2 and currently weigh 258.2 (per my digital scale). I've progressively gained weight over the course of years due to stress eating and debilitating illnesses. I take meds but I want to do the fasting, I began weighing 262 with a sea salt water cleanse in the am followed by a protein meal replacement drink to take my meds (am/pm) to protect my stomach. The rest of the time I drank water. I did this for six (6) days at which point I crashed and burned weighing 252.6. That was 3 days and 6 lbs. ago, I realize you are not a Dr., however; I do believe in fasting and I believe this would serve me better than anything else and I've had my share of major surgeries and believe I have to make this change within, not lose by surgical means. Do you think this is an acceptable way to fast as I am (presently) not able to stop my meds but am hopeful fasting will propel me into the direction of - NO MORE INFLAMMATION, JOINT REPAIR, REGENERATION OF CELLS THAT WILL HEAL MY BODY FROM WITHIN, LOWERING MY B/P AND MY BMI etc... What say you sir?!?!?
+Sweet BrownTea let me ask you this. What do you think about doing a juice fast? I think that might be a better way for you to go. Cut out the protein shake meal replacement thing that's poison. And slowly start decreasing your medication. Because of your situation I would suggest that you do a juice fast indefinitely until you start seeing some major results. It might take 7 weeks but I think it's what you could really use. Fortunately on a juice fast you can drink the most enjoyable juices. You don't have to drink the green juice
@@AHealthyAlternative 9
The 'clean' hair cut looks good on you.
Thanks I'll never go back to it tho
Lmao "Pop em' like mollys" wtf! 😃
Anthony A 😂😂😂😂
@a healthy alternative please consider this video to be a "pinned post" in your facebook group. It is "the gospel" so many newbies need to hear!
Unfortunately I can only pin one post and right now I have a pretty important one pinned up there but feel free to encourage the newer members to watch the video 😊
I am type O blood and the research says I actually need meat to be healthy, so I don't cut out meat. Sugar and wheat are the things that everyone should cut out of their lives whether or not they are fasting. I do know that it will be near impossible for you to adhere to a fast if you dont quit wheat and sugar 2 weeks before you fast.
Headaches are withdrawal symptoms from Caffeine and sugar. You are correct not to take drugs for the headaches. Instead SLEEP through the headaches. Quit eating wheat, sugar, and caffeine on a Friday so you can sleep through the withdrawal symptoms during the weekend. If you do this 2 weeks before you want to fast, the fast will be 100% easier to adhere to. Get off the addictive drugs (wheat/sugar/caffeine) first - then fast
+George Houghtby everything you said was good. I'm just wonder about the "eating for your blood type" thing. before when had the ability to determine blood type do you think people would get sick and die because they didn't eat meat?
Also have you ever taken meat out of your diet to see how it makes you feel, like for a long time, a couple of months or so At least?
I ask because there's a lot of research out there that can tell you a lot of things. But the reality is if you don't test things for yourself you never really know. Data can be skewed people can come up with bogus theories because they don't have the don't always have the purest intentions. I always try to research the research find out who's funding these studies what does one have the gain from reaching a particular outcome.
George Houghtby im type o and meat does not agree with me at all...i feel much better when i dont eat meat.
My goal is to loose in total 125 pounds. I have tried fasting before and was not too successful. January 1st I want to do a 21day water fast. I'm also fasting to heal my body inside clear my skin and cleanse my blood and balance my hormones
Great goals!! You can 100 percent do it
@@AHealthyAlternative any 1st timer tips
Thank you for the VERY informational videos. I am on day 9 of my 10 day water fast. I must admit as a diabetic on days where my sugar level dropped very low I dranked Gatorade to bring it back up, so i cant say i did a straight 10 days with only water. However, this was my 1st water fast and I looove the results already. I went to the dr yesterday (day 8) and i have lost 4 pds in these 8 days. I have noticed my stomach is going down. I don't know why my energy level is low, especially when your other video said the opposite but regardless I am sold on water fasting and I am planning in two weeks to do like your brother the 5:2 water fasting (really liked that idea because the weekends are busy for me)
QUESTION: Do recommend sipping water throughout the day or just drinking down glasses of water throughout the day???
I had been drinking daily a gallon of tap water by glasses but i had watched another person and he said, dont chugged down the water and to sip the water, but i noticed that with sipping I not drinking as much water as I had been....keep feeding our "inquiring minds" with knowledge😍
🙌great stuff 👍
Ok just what I was looking for!
I lost 20pounds in 2 months in the past without any exercise, drinking a smoothie every morning, eating low sugar fruits and vegetables the rest of the day and plenty of lemon water. So i know for a fact it works to eat clean and the fat sheds. But I gained it all back when I started emotional eating again.
Estefania queen
Thankyou for thus information..I wish I know some of rhi1s information wirh my first fast.
Teresa Hernandez well your here now, that's all that matters 😊
I'm on day one of a 3 day fast. I'm almost 24hrs in. I got a headache about 3 hrs ago. Otherwise, I'm feeling pretty good. Hunger pains haven't started. My ultimate goal is to do a 14 day fast. I'm doing it for my fibroids. Thanks so much for your vids!!!
thefefe87 how’d that work out for you? I’m watching this video for the very same reason. I really need to get these fibroids out of my life 😥
@@blanchebell8732 I didn't make it to three days. I did 48hrs. I haven't build myself up yet to do longer. I did change my eating habits and noticed a difference with my fibroids and cycle. A vegan diet helps alot! It's shrinking my fibroids. Do your own research and check it out. I wish you well bc I know what you are going through.
Thank you.
Hot peppers, Ginger for pain /nausea. I make a hot pepper ginger tea.
Very helpful!! ❤️
I'm happy it was helpful
Queen
Its amazing what "doctors" will tell you. My doctor and everyone I've talked to about distilled water said you can get extremely sick if you drink distilled water on a consistent basis.
I'm going do a mix of waters on this. Distilled water for the bedside. Alkaline water during my movement hours. I want the bedside water to last 2 days. So my first morning water and last night water plus middle of the night distilled. 1 gallon of alkaline water the remainder of the day. So like a a gallon and a quart per day.
Yes i watch this..
Hey there! Just started today my fast journey. Before heading to sleep for the night, I've a big question. Do I need to take vitamins/supplements? Thanks. Amazing channel! I just discovered =)
One thing that has worked for me in my limited experience with broth fasting. Being in ketosis ahead of time can really help with the hunger pains. You can achieve this by eating less than 20 grams of carbohydrates per day for 3 days.
+Susan Skelly I've heard that a lot. The thing about being in ketosis and all of that I suppose is that with a pure water fast that happens regardless if you're trying. But I've never personally tried to eat a certain way going into water fasting. I think my brother has. I have heard rumors about it making fasting easier thanks for sharing that.
A Healthy Alternative Maybe give it a try, who knows? Of course we are all different and I must say that my keto genic approach comes from being prediabetic. I’m just so glad to find you and be able to be so inspired! It is a very selfless and lovely thing that you are doing to help others. Fasting really is a wonderful thing! I wish I could say that from the vantage point of having been more accomplished in it! I wrote my senior physiology paper on Fasting in high school. I am now 56 and it is taken me this long to be able to go without food for three days. I’m a slow learner! And I have been madly in love with eating for all of my life! Keep up the great work! Big hugs!
+Susan Skelly thank you I appreciate you're coming in and watching.. The way I look at it better late than never LOL. Now that you've got the ball rolling just keep going
Thank you
I am going to do this today is my starting day
I've just started a fasting journey would love your help & guidance ❤️
Hi, I'm 35, 240 pounds and currently suffering Hashimoto's thyroiditis. I started intermittent fasting about 3 weeks ago and moved away from processed carbs and sugars. I came across your videos and I'm amazed with all the information you provide. I'm curious about how the body reacts in terms of loose skin after losing pounds so quickly, improve of skin problems and current thyroid condition changes. Any recommendations or suggestions? Is exercising ok? I appreciate in advance any guidance!
Exercising is okay but it's something that I wouldn't recommend doing until your body is acclimated to fasting so give it about a month of fasting before you start working out. We have seen miraculous improvements in skin in terms of using fasting to lose weight. We actually recently had a member post a picture of her loose skin that was tightened all the way up based on her particular regimen I was blown away. If you're not on the group I would highly suggest getting on there there's so much information
True. It tastes sweet. Not as sweet as drinking water after having a Moringa seed though
Hi,
I think your channel is amazing! I have shared it with family and friends. I have a question...I work over night 9 to 5..what would be good fasting/eating times for me?
Hello ,great informative videos....I have been watching a few of them .I am just starting OMAD ,been on it for a couple of days now.I am vegan and mostly I eat raw with a little cooked foods but really I feel great with mostly eating raw.I want to do a waterfast but never did one ..a year ago I did a juice fast for 7 days .The first couple of days were hard but after that it was easy.Maybe I should start a waterfast for the weekend and ease into it.I want to lose extra fat I have ..I am currently 200 lbs ...a year ago I was 240 lbs.According to the US weight charts,for my height and being a woman ,the weight I should be is 165 max.The last time I was even close to that ,I was 18 years old,😅 and 155 lbs.I am 47 years old now😫I just want to be healthy overall.
Thank you so much for the tip I'll definitely use it but I thought I'd give you a good tip too that would help you get more popular. Research about "b-roll" it will make your videos 10x more entertaining I take film at a college
Thanks friend I appreciate that. I can't promise that I will implement it anytime soon but maybe one day
Just had my last meal earlier today and starting my 28 day water fast!
Your videos and some independent research I've done (mostly Dr Fung) have really given me some inspiration. :)
Jacob Crespo wow that's a good one. 28 days! Good luck I'm happy to be able to have inspired you
Did you make it 28 days?
Super Vermin Yep! I actually decided to keep going because I wasn’t getting any really bad symptoms. I just finished day 29 and have lost almost 40lbs. :)
That's incredible! How much experience do you have?
....I'm just looking into it and am reading "The miracle of fasting"
Did you keep the weight off? Or does it come back when you start eating? Thanks
Thanks
April 24, 2024 Great information.
Kicking off sober October with a 5 day Fast (not my first). Going to use herbal cleanse to accelerate cleanse. The plan is to fast for at least one more period during the month. Pray for me lol
For the cleansing, have you ever heard of Senna? I know where my parents came from they use that and some bitters for clearing out the body
No I've never heard of it. But I know there are many ways to cleanse. If its natural I'm down to explore it.
Do coffee enemas when u get detox symptoms like headaches
Hi. I workout a lot and can't even fathom working out on a water fasting. Anything you recommend to make it easier?
Lol this morning I was 81.2 now I'm 79.2 👍😂 probably just water weight but still amazing let's see what 7 days does!