Quick Warm Up before Stretching and Workouts

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  • Опубліковано 8 жов 2022
  • A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!
    SUBSCRIBE: ‪@AnnaMcNultyStretches‬ ‪@annamcnulty‬ ‪@AnnaMcNultyShorts‬
    Business inquires: annam@dulcedo.com
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КОМЕНТАРІ • 285

  • @Elaina-se2xq
    @Elaina-se2xq Рік тому +188

    Pin if you love your fans and btw you have almost got me my chest stand I’m so happy Tysm!!💖✨

    • @vria-rem
      @vria-rem Рік тому +35

      She doesn’t have to and good job! 🎉

    • @AnnaMcNultyStretches
      @AnnaMcNultyStretches  Рік тому +117

      yay I hope you get it fully soon!! 💕

    • @miabear4562
      @miabear4562 Рік тому +20

      @@AnnaMcNultyStretches Hi Anna! I just wanted to say Thank you so much for doing this new stretch routine! I am an 11 year old HUGE fan of yours! I really wanted one for back flexibility. And I also would love you to do a giveaway of your yoga mats and water bottles it’ll be amazing! Love you and your videos 💕

    • @kylieng280
      @kylieng280 Рік тому +8

      @@AnnaMcNultyStretches Hi Anna, I just wanted to say that I really appreciate the effort you put into your videos, but I have a request to make if you mind; could you give more tips on how to get a chest stand because I have been trying for some time but I still can't get it. I tried it against the wall but I just can't. I could almost do the contortion version, but I can't get into the chest stand independently. Thanks!

    • @tsquadfxrever
      @tsquadfxrever Рік тому +6

      Congrats ❤🎉

  • @kaushalyaarora1018
    @kaushalyaarora1018 Рік тому +9

    I am really excited to see another routine!!!💞💞💞💞
    I gained weight in lockdown and now I am back with my own self because of you 💖💖
    TYSM💗💗💗💗

  • @paulaschmidt4563
    @paulaschmidt4563 Рік тому +27

    Thank you so much Anna for doing a back stretching routine AND a warm up! It’s really so thoughtful!😍

  • @graceunicorn882
    @graceunicorn882 Рік тому +16

    How’s your day going ?

    • @Xtina199
      @Xtina199 2 місяці тому +3

      Mys good

    • @leileemcdole3562
      @leileemcdole3562 Місяць тому +3

      Bien y tu? Jk I don’t speak Spanish lol good and you?

  • @nalish4life949
    @nalish4life949 Рік тому +32

    Ty for doing premieres I love all your stretch routines!! you have helped me a lot can’t wait for more to come!!❤️

  • @sujatapatra9274
    @sujatapatra9274 Рік тому +11

    So excited to use this routine. Seriously, I was not even able to touch my toes and now I have become the most flexible person among my schoolmates

  • @Izzy_282
    @Izzy_282 Рік тому +16

    I loved the last stretch routine! I know that I will love this one as well!

  • @eleni_draws
    @eleni_draws Рік тому +32

    You have helped me so much with my flexibility!! Just wanted to say thank you 💖💖💖 have a great day!!

  • @marvelgirl1608
    @marvelgirl1608 Рік тому +9

    I'm sooo excited!! I love warm ups! 💕💕

  • @Rainbowfriends132
    @Rainbowfriends132 Місяць тому +1

    Thanks to you Anna I can do a cartwheel and a handstand

  • @joohakim35
    @joohakim35 Рік тому +10

    I can't wait for this amazing warm up! This is exactly what I needed. I can't wait to try it out. Your stretches and warm ups made me so flexible and strong. I just can't thank you enough! Tysm!❤

  • @whoskay-
    @whoskay- Рік тому +4

    Perfect start to a Sunday when I’ll be able to do this warmup and your upcoming back stretches!! 💕🌟

  • @preciousxoxomongan
    @preciousxoxomongan 4 місяці тому +1

    anna you helped me so much thanks so much i can’t explain how much i love you 💖

  • @cyrajilani6410
    @cyrajilani6410 Рік тому +9

    Hi Anna! I luv ur stretch routines so much thanks to u I’ve gotten so much more flexible and from the start I couldn’t even so the spilts! But now I can do over splits Tysm ❤️💞💖💘

  • @mushroomfrogo998
    @mushroomfrogo998 Рік тому +5

    This will be so great for in the mornings when I dont have much time to stretch!! Thanks Anna!

  • @eleni_draws
    @eleni_draws Рік тому +4

    Can't wait for it!!!I know it is a re-upload but still I'm so excited ✨✨✨💞

  • @UniTube9447
    @UniTube9447 2 місяці тому +2

    I almost got my splits anna,TYSM❤
    Edit: now i got my oversplits

    • @VictoriaSenkalska
      @VictoriaSenkalska 4 дні тому +1

      Congratulations! I will work on my splits, I used to almost do splits, but I stopped working out for few months, but I'm returning back to my stretching routines :)

  • @kmix460
    @kmix460 Рік тому +2

    thank youv so much for getting my flexible

  • @nancyneskovic2303
    @nancyneskovic2303 Рік тому +1

    Haven't whached it yet but I tell can TELL Ilove It!!

  • @Izzy_282
    @Izzy_282 Рік тому +5

    I can't wait to do this and the other stretch routine anna! Tysm for the work you put in these routines!

  • @fatimashabbir9939
    @fatimashabbir9939 Рік тому

    I am so excited for your video

  • @Mariagr2001
    @Mariagr2001 Рік тому

    Can’t wait for the vid

  • @tyreesetjjoyner1995
    @tyreesetjjoyner1995 Рік тому

    I hope your silver play button arrives

  • @iamstillshawn
    @iamstillshawn Рік тому

    Tysm u really help me

  • @kimberlycronen3998
    @kimberlycronen3998 10 місяців тому +6

    Anna, can you do more warm-up videos, please? Maybe you could do a 10-minute one and a 3-minute one? Thank you for all your stretching routines and tutorials!

  • @celticbear1913
    @celticbear1913 8 місяців тому

    I love your videos so much

  • @chrischristidis1173
    @chrischristidis1173 Рік тому +1

    Love you so much I'm so excited

  • @khadijasalman8834
    @khadijasalman8834 Рік тому +1

    Anna I am coming to Canada soon hope I see you love you thank you so much we all thank you

  • @mckenzieavery9568
    @mckenzieavery9568 Рік тому

    So excited!!🎉🎉

  • @Izzy_282
    @Izzy_282 Рік тому +13

    I can't wait for this video! I love your stretch routines 🥰 they are sooooooo helpful!

    • @isaiah8303
      @isaiah8303 Рік тому

      sleep we'll lovely 💛

    • @isaiah8303
      @isaiah8303 Рік тому

      @@Izzy_282 💛

    • @isaiah8303
      @isaiah8303 Рік тому

      @@Izzy_282 hi love💜

    • @isaiah8303
      @isaiah8303 Рік тому

      @@Izzy_282 what is a wifey? kinda like we're married?

    • @isaiah8303
      @isaiah8303 Рік тому

      @@Izzy_282 hi 💙

  • @celticbear1913
    @celticbear1913 8 місяців тому

    You help me get my splits and handstand and wall splits and chest stand I really love your videos please do more

  • @kmix460
    @kmix460 Рік тому +2

    anna thank you for all of your stretch routines when ever im at home and i have nothing to do i go on youtube and watch your stretch routines and they all help a lot

  • @ajstar_love
    @ajstar_love Рік тому +1

    Real Anna McNulty fans will know that this is an old video,tysm Anna for your tutorials they are really helpful ❤️

    • @annaruby6229
      @annaruby6229 Рік тому +2

      Yeah maybe she’s too busy right now

  • @magdalenaszwed4649
    @magdalenaszwed4649 10 місяців тому

    Thanks 🙏

  • @Khirari
    @Khirari Рік тому +3

    I haven’t stretch for a while but after I saw this I think I’m gonna start to do those stretches again ❤

  • @pink3203
    @pink3203 Рік тому

    I love youre streching vidoes

  • @amirahamdy9433
    @amirahamdy9433 Рік тому

    Thanks❤

  • @ava.6
    @ava.6 Рік тому +5

    thank you anna! this is perfect! ❤️❤️

  • @dreamzz_playz8001
    @dreamzz_playz8001 6 місяців тому

    Anna we appreciate you Ty ❤❤💖💖💕💓💞

  • @jessicaweaver5156
    @jessicaweaver5156 Рік тому +2

    Hi Anna,
    You're in good condition! I sometimes have to warm up in order to do some of your warm up stretches!!
    So far, I have been able to practice some of your warm up routine exercises! Thank you for your nice and helpful videos!!😀💕💗

  • @kmix460
    @kmix460 Рік тому +1

    thank you that helped a lot

  • @ulicaa123
    @ulicaa123 Рік тому

    I love Anna❤️❤️❤️

  • @TimLoyalToWifeHaterFreeZoneA
    @TimLoyalToWifeHaterFreeZoneA Рік тому +1

    Keep Up The Work Anna McNulty Stretches Friend

  • @scarlett2740
    @scarlett2740 Рік тому

    Wooooo so exited

  • @fiona-ge5jv
    @fiona-ge5jv Рік тому +2

    Hi Anna !
    Love your videos so much
    -From your fan Fiona

  • @EmmaJean018
    @EmmaJean018 Рік тому

    Hi Anna love you and your videos

  • @kmix460
    @kmix460 Рік тому

    anna im 9 years old and i have been watching your stretches routines for a while and also i am a gymnast

  • @Itztocamaddie
    @Itztocamaddie Рік тому

    Yay! 🥰

  • @celticbear1913
    @celticbear1913 8 місяців тому

    I've been watching you since I was 3 years old and now I'm 7 years old

  • @PeachyVV
    @PeachyVV Рік тому +2

    Thank you so much Anna u have helped me so much through this year and now I can get my legs over my head and do a lot more amazing stuff again thank you so much.💜

  • @cute_bear520
    @cute_bear520 Рік тому

    I love you Anna 🥰🥰🥰🥰

  • @fiona-ge5jv
    @fiona-ge5jv Рік тому +2

    Hi Anna
    Here a little message for you
    thank you for making stretching videos and doing premieres
    You are an awesome UA-camr
    And you are the best !!
    Have an amazing day 💕
    Thank you for putting a smile on my face when I am having a bad day !❤️
    From your biggest fan Fiona

  • @tinaalom8895
    @tinaalom8895 Рік тому

    All haile queen all haile queen you rock anna

  • @aliceisqueen40
    @aliceisqueen40 Рік тому

    Anna is my idol!

  • @Ridgeclub
    @Ridgeclub 8 місяців тому +1

    Hi Ana my name is lilly I am 9y old and I have been watching you for 5y now ever since I was 4 now have a nice day byee ❤❤

  • @graceunicorn882
    @graceunicorn882 Рік тому +1

    Hi Tysm for this

  • @Fay_Frayabooks
    @Fay_Frayabooks Рік тому

    Love you anna

  • @Myworld-gb1q
    @Myworld-gb1q 8 днів тому

    My dream is to get flexible soon❤

  • @Amani22921
    @Amani22921 Рік тому

    Thes is my favorite warm up

  • @vanessaye1320
    @vanessaye1320 Рік тому

    Love this stretch routine!!!

  • @swaraghule8450
    @swaraghule8450 Рік тому +1

    Hi Anna! So excited for your new warm up routine and stretch routine. Lysm Anna 💞

  • @Lora-et6ob
    @Lora-et6ob Рік тому +2

    I LOVE U ANNA 🥰 Can you please do a stretch routine with your stretch band?

  • @graceunicorn882
    @graceunicorn882 Рік тому +1

    I love your stretches warmups ty for them

  • @Luvprincesz-v3e
    @Luvprincesz-v3e Місяць тому

    That felt nice

  • @user-kq5ir8mx3g
    @user-kq5ir8mx3g Рік тому +1

    Hii Anna!!! I just want to say you are amazing and you helped me get my handstands, splits, cartwheel, and more!!! And congrats for 100k subs on this channel!!!

  • @yetibisht5438
    @yetibisht5438 Рік тому +1

    Anna please make next video on full body advance routine streaches

  • @merianaasasaa4025
    @merianaasasaa4025 Рік тому

    Anna thank you very much you have helped me get my split and handstand and I can't wait to try this routine 💕💕💕

  • @Izzy_282
    @Izzy_282 Рік тому

    I love the premieres, being able to chat with everyone tysm Anna!

  • @amygrant2544
    @amygrant2544 Рік тому +4

    I did this around 20 minutes ago then did the back stretch routine lived them both so much please make a morning Stretch routine Next ❤

    • @MellowYe77ow
      @MellowYe77ow Рік тому +2

      You can follow Anna's existing morning stretch routine on her main channel: ua-cam.com/video/Nm8zicEWEQo/v-deo.html

  • @MyAnimeEdit123
    @MyAnimeEdit123 Рік тому

    Hey Anna! Tysm for doing this videos! it's really helping me getting the energy and slpits! i ma half way there for getting my dream slipts! Thank to u, i can do anything with ur warm up, streching, workouts, routins! I'm so happy to found ur perfect channel! Tysm! Have a nice day Anna and everyone! Tysm agian Anna!

  • @Ellie_Lane
    @Ellie_Lane Рік тому

    Hi Anna!
    It would make my day if you said hello! I am so close to my middle split

  • @viv876
    @viv876 Рік тому

    i'm really excited to see a new routine!! and i watch all your videos! its amazing!!😊

  • @africafarikajack4665
    @africafarikajack4665 Рік тому

    How can I not know that there was a new video from Anna🙁

  • @hallia6766
    @hallia6766 Рік тому

    Hi Anna!! but wait didnt you post this video before? On your main channel?

  • @Izzy_282
    @Izzy_282 Рік тому

    I will be doing this warm up and the new back stretch routine daily!

  • @Skskskksksns
    @Skskskksksns Рік тому

    Hi Anna you are so cool I am a self taught contortions to

  • @aniad3323
    @aniad3323 Рік тому

    omg Anna u motivated me to go back to stretching! tysm💕💕 im exercising on my splits now!!

  • @donnadjencic4398
    @donnadjencic4398 Рік тому

    Anna I love you so much my name is Mia and I’m six years old I love you so much I hope you can get a lot of subscribers I love you Anna❤❤

  • @Oliviastraveladventures
    @Oliviastraveladventures Рік тому +2

    so excited! ty anna

  • @kaelabullock9892
    @kaelabullock9892 Рік тому

    Hey Anna! I love your videos!!! How is your weekend going?

  • @olafkocour8399
    @olafkocour8399 8 місяців тому

    Wunderschön Anna LG Olli 😘😘

  • @evelynlanrewaju-cole1429
    @evelynlanrewaju-cole1429 11 місяців тому

    Hi my name's Karen and I love your videos I have seen great changes

  • @Itzurrobloxermelody
    @Itzurrobloxermelody 10 місяців тому

    Can we talk about how she looks so comfortable doing these moves but meanwhile most of us almost dying couse its so tiring

  • @strawb3rry349
    @strawb3rry349 Рік тому

    Thank you for ur amazing vids! I got so many tricks because of you, including atleast 20cm over split!

  • @Narine-Marvel_lover
    @Narine-Marvel_lover Рік тому

    Hi Anna thanks for the video but I was wondering if you can make a how to get you're chestand video or some exercises for chest stands thankyou it's ok if you can't

  • @ameliaaw56784
    @ameliaaw56784 Рік тому

    you have helped me with so many tricks! This flexibility stretch routine helped a lot!❤

  • @bunnycute5173
    @bunnycute5173 Рік тому +1

    Missing this dialogue : hey guys it's anna 🥺😭😭😭

  • @roshni9273
    @roshni9273 Рік тому

    Hi Anna I am so excited for your new stretch warm up!! I am also really excited for your new video on your main!! Sorry I can't stretch though I am sick I have fever💗🤧

  • @user-ub5hg7re9n
    @user-ub5hg7re9n Рік тому

    I love that you post stretching routines that often. Btw I learn my knee backbend twist and my scorpion❤️❤️💓💓💘💖💕

  • @Leah-go4fg
    @Leah-go4fg Рік тому

    I love you so much Anna I’ve Bren a fan for a while you have inspired me so much I’m trying to get the splits I’m following your stretches do u have any tips? Thank you again u helped me achieve so many tricks!!❤❤

  • @_LunaEdits4u_
    @_LunaEdits4u_ Рік тому +1

    I cannot wait to do this quick warm up and do more flexibility videos on your stretches routine cuz i already got my leg hold(heeel stretch)❤❤❤

  • @EVALYNHOEEQINMoe
    @EVALYNHOEEQINMoe Рік тому

    can you pls do video about some easy warm up pls because i can't do some of your stretches

  • @angelsnowflakes4109
    @angelsnowflakes4109 Рік тому

    ❤️❤️❤️❤️

  • @belfordfamily645
    @belfordfamily645 Рік тому

    Monica is my name!! love you anna!!

  • @mattboone4371
    @mattboone4371 Рік тому

    I love to do the stretches thank you for doing this for all of us

  • @janelleyaro9962
    @janelleyaro9962 Рік тому +1

    Hi Anna I have been watching you for so long now I love all your videos and I hope you succeed in everything you do in life. You have made my flexibility so much better thank you are so amazing. God bless you and your family and watch over you and all you do. And once again thank you for working so hard on every video!😄🫡🙂

  • @celticbear1913
    @celticbear1913 8 місяців тому

    Anna I've been watching you for a long time respond to me if you're still alive I love your videos and you helped me get the wall splits

  • @MarwaFahad52752
    @MarwaFahad52752 4 дні тому

    Anna, thank you for being so tired, but I still can’t do it

  • @nanasaahmanu9022
    @nanasaahmanu9022 Рік тому

    Can’t waittt love this already

  • @sas7724
    @sas7724 Рік тому

    Anna you are my inspiration I am 10 and am super flexible and for a while I just wanted to give up on flexibility but your videos really helped me to keep going. You are such a big role model to me❤❤