How to get Flexible Legs & Back Fast

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  • Опубліковано 29 тра 2024
  • Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
    To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!
    Instagram: annaemcnulty
    TikTok: annamcnulty
    shorts channel: @AnnaMcNultyShorts
    Outfit: gym.sh/Shop-Anna-McNulty2
    Yoga mat: www.annamcnulty.com/
    0:00 stretch challenge details
    0:35 leg stretches
    6:35 back stretches
    Business Inquires: annam@dulcedo.com
    #flexibility #stretch
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КОМЕНТАРІ • 3,3 тис.

  • @annamcnulty
    @annamcnulty  2 роки тому +1691

    Are you up for this flexibility challenge? 🤍

  • @laurenutellaa
    @laurenutellaa 2 роки тому +791

    i’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! now i’m one of the most flexible people on my team this year, and now i’m going to a different, bigger, and more competitive cheer gym next season. i’m prepared thanks to you!
    edit: i got on the team i wanted AND i’m a flyer once again. owe this all to you, anna!

    • @paperglueglitter1033
      @paperglueglitter1033 2 роки тому +28

      IKR SHE HAS HELPED ME SO MUCH I CAN ALMOST DO YHE SPLITS AND MY BACK IS SO FLEXIBLE!!! Thank you Anna you have helped me so much ❤️❤️

    • @XxPOPPY_MExX
      @XxPOPPY_MExX 2 роки тому +8

      Awww 🥰 that’s so nice I hope you do well thanks to Anna!!!!!

    • @oliviaamiriam
      @oliviaamiriam 2 роки тому +8

      Same!! She’s the reason why I got flexible 😂

    • @natalieg6639
      @natalieg6639 2 роки тому +9

      That’s so awesome! I love her stretching routines also and I feel so much better after a good stretch!

    • @brooklyn5955
      @brooklyn5955 2 роки тому +3

      Which video did you do that helped you get your middle splits?

  • @XxPOPPY_MExX
    @XxPOPPY_MExX 2 роки тому +537

    I love Anna’s vid and think she a perfect teacher 😂 to be honest she’s really helping me with my backbend!!!a splits and more!!!! Keep up the good work Anna!

  • @elizabethroy2269
    @elizabethroy2269 8 місяців тому +56

    Thank you so much Anna! I've been doing your stretching routines for over a year now and I'm so proud to say that I went from couldn't touch my toes to extremely high oversplits I go to an art and dance school and I've gotten the award of the most flexible person! You have inspired me to do cheer and I love it! Thank you so much again!!!

  • @Happiiwatermelon
    @Happiiwatermelon Рік тому +33

    This is exactly what i was looking for ! I lost my flexible legs over the lockdown and I have to do splits for my dance classes I’ve just been looking at loads of your videos trying to fine something to help me ! ♥️♥️

  • @Brooklynx002
    @Brooklynx002 2 роки тому +296

    I will definitely be following along to this routine! I noticed at the end it plays a celebration song and I really like that because it makes you feel so good every time you finish it. I’ve never seen one routine that wasn’t amazing from Anna before. You’re amazing! Ily

  • @Cj-sk8vh
    @Cj-sk8vh Рік тому +28

    this is inspiring me so much to strech every day! I have trauma from an environment that made stretching an association with said trauma, but I've watched and followed along with 3 whole videos of yours and I'm hoping I can stay on track! I already have my left and right splits, but I watched your scorpion, middle splits, and this video and I'm so exited for the day that I get those stretches! I also hope to get my back bend as good as yours!

    • @kerriwilkinson771
      @kerriwilkinson771 Рік тому +2

      great job! never give up!

    • @chilexeve
      @chilexeve Рік тому +1

      Oh anna i love your vid can you give me your phone number

  • @charli22079
    @charli22079 4 місяці тому +6

    I started 12/29/23 and I’ve seen progress. I’m trying to do needles and chinstands. I’m gonna do this routine for 3 weeks and update after
    Day 1: ✅ (for all days I also paired this routine with another back flexibility one)
    Day 2: ✅ noticed improvement
    Day 3: ✅
    Day 4: ✅ lots of progress
    Day 5: ✅ the routines felt easier for me today unlike other days.
    Day 6: ✅almost forgot to do it
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅ I only did one stretching routine today instead of both because I was busy but still did it.
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13:✅
    Day 14:✅
    Day 15:✅
    Day 16✅
    Day 17: ✅
    Day 18:✅

  • @sarahmk4870
    @sarahmk4870 2 роки тому +76

    I am really excited for this video. I want to improve myself more and more and I am really improving! By doing these tutorials, I really am reaching my goal. I can't explain my thanks to Anna, but still I thank you Anna, for putting your day and efforts in teaching everyone professionally through your videos. Thank you so much. 🙂
    P.S. I will definitely add this video in my playlist! 😊

  • @amiyasedits2465
    @amiyasedits2465 2 роки тому +200

    Love it! I get improvements after doing 20 - 30 minutes of stretching! I am currently the most flexible person on my dance, AND cheer team!!

    • @The_marybell
      @The_marybell Рік тому +4

      @Kira Sokolova Same girls but no i can not do the split YET!!!!! Because of Anna my hero!!!

    • @vJocelynn
      @vJocelynn Рік тому +1

      @@The_marybell did you get ur split yet, its been 2 months

    • @myeshagilley8825
      @myeshagilley8825 11 місяців тому +1

      same kinda

    • @user-bq9dw3mr7k
      @user-bq9dw3mr7k 10 місяців тому

      Same here

    • @ruthie_ann
      @ruthie_ann 8 місяців тому

      good job!

  • @Your.weird.human332
    @Your.weird.human332 11 місяців тому +8

    Imma update u guys for 2 weeks
    Day 1✅: tbh the backbend was a little uncomfortable. But I completed it!
    Day 2✅:it was much easier! And I actually landed the back bend and stayed!!!
    Day 3✅:I actually feel some changes! I feel like my back got a little more flexible!!!
    Day 4✅:I’m so happy cause there is such a big difference!!!!!!
    Day 5✅:OMGGGGG MY BACK FLEXIBILITY IS GETTING SO MUCH BETTER!!!!!
    Day 6✅:feels kinda like day 3 & 4,but I’m done!
    Day 7✅:OMG IM SO GOOD AT THE SEALSTRETCH NOW!!!! I CAN GO FARTHER THAN BEFORE
    One week done one more week to go!
    Day 8✅:I had a headache but I still did it! And I feel that my back is getting more and more flexible by the day!

  • @Datsummerdoggo
    @Datsummerdoggo 11 місяців тому +6

    Doing this for 20 days!
    Day 1: ❤
    Day 2:❤
    Day 3: ❤
    Day 4:❤ I see a huge difference since day 1! My back is way more flexible
    Day 5: ❤
    Day 6:❤
    Day 7: ❤️
    Day 8: on holiday
    Day 9: on holiday
    Day 10: on holiday
    Day 11: on holiday
    Day 12: on holiday
    Day 13: on holiday
    Day 14: ❤ omg! I can now stand from a bridge and do a back walkover and front walkover

    • @Vainglory100
      @Vainglory100 10 місяців тому

      Sooo..

    • @Datsummerdoggo
      @Datsummerdoggo 10 місяців тому

      @@Vainglory100 I have a Flexible back now but I'll continue today

    • @Vainglory100
      @Vainglory100 10 місяців тому

      @@Datsummerdoggo Amazing

    • @tropicalxcoco
      @tropicalxcoco 10 місяців тому

      @@Datsummerdoggoso do I but I stopped doing it bc I was on vacation now I want my flexibility back so I’m doing this

    • @Datsummerdoggo
      @Datsummerdoggo 10 місяців тому

      @@tropicalxcoco omg I'm so happy! I can do a back walkover and front and stand up from a bridge now

  • @Bserah
    @Bserah 2 роки тому +141

    Heyyyyyy Anna just wanted to say thank you for the flexibility routines even if u won't see this , just know that I will and everyone else will always support you and your positive and the love u give us

    • @annamcnulty
      @annamcnulty  2 роки тому +64

      Thank you so much 💞💓

    • @anwaraftab-12a58
      @anwaraftab-12a58 2 роки тому +8

      Awesome man

    • @sarathkumar9190
      @sarathkumar9190 2 роки тому +5

      @@annamcnulty hi anna

    • @remxlyqs
      @remxlyqs 2 роки тому +4

      @@annamcnulty hi anna if I did this video well I also learn the side leg hold too?

    • @nora.xoxo4
      @nora.xoxo4 2 роки тому +3

      @@annamcnulty hi anna!!!

  • @janidesmidt809
    @janidesmidt809 2 роки тому +23

    Omg I can’t wait. My flexibility level is better because I always do one of your stretching routines in the evening! Thank you so much anna I love you so much!!

  • @evee4141
    @evee4141 Рік тому +20

    As an intermediate level person:
    Day 1 - It felt nice I could do all the
    exercises without any pain
    Day 2 - It felt really good and my
    muscle pain was gone
    Day 3 - My muscles were tired so it
    made the stretching hard (I
    also caused a tiny tear in my
    spine! Be careful guys!!)
    Day 4 - I almost missed day 4 and it
    was 1AM but I still decided to
    do the exercises! It felt weird
    and bad since I didn't stretch
    for the whole day and then I
    was doing exercises at 1AM
    in the dark..
    Day 5 - I have now started to notice
    slight changes in my back
    flexibility, as well as leg
    flexibility I could pretty much
    do a scorpion and splits!!
    **

    • @itsme_kb
      @itsme_kb Рік тому +2

      For day 1 : deciding to keep this a secret workout * goes in closet does first step and kicks the bottom rail of my closet * the. I decide to just watch the video lol

    • @evee4141
      @evee4141 Рік тому +3

      @@itsme_kb lol, by the way. Don't be afraid of showing what you love, at first I was scared too but now my whole family knows that I'm interested in gymnastics and I do these stretches in my room freely now!!

    • @isaiah8303
      @isaiah8303 Рік тому +3

      @@evee4141 I dont want to be that girl but, technically on day 4 if you did it at 1 AM it would be day five, but thats totally okay! and dont worry!
      also merry Christmas❤

    • @evee4141
      @evee4141 Рік тому +1

      @@isaiah8303 Thank you for telling! Merry Christmas! ♥️

    • @isaiah8303
      @isaiah8303 Рік тому +1

      @@evee4141 yes Merry Christmas to you to!
      P.S sorry for he late reply, I was asleep 😄🤗

  • @SuperT2024
    @SuperT2024 Місяць тому +2

    Thank you so much! Without you I would have never been this flexible. 😊

  • @vmochii6214
    @vmochii6214 2 роки тому +8

    day 1 - march 25th - COMPLETED 💜
    day 2 - march 26th - COMPLETED 💜
    day 3 - march 27th - COMPLETED 💜
    day 4 - march 28th - COMPLETED 💜
    day 5 - march 29th - COMPLETED 💜
    day 6 - march 30th - COMPLETED 💜
    day 7 - march 31st - COMPLETED 💜
    first week completed! 🎉🥳🎊
    day 8 - april 1st - COMPLETED 💜

  • @cxmbo3x942
    @cxmbo3x942 2 роки тому +37

    I’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! Thank you so much anna I finally got my oversplits and over the needle!!!!!!!!!😀♥

  • @milgamuddey953
    @milgamuddey953 10 місяців тому +8

    I appreciate for helping us get flexible t whoever liked my comment ty

  • @aninha22de
    @aninha22de 10 місяців тому +8

    I love Anna's videos, her videos are really good and I'm really seeing the change in my body, I'm more flexible. She deserves more recognition ❤❤🎉

    • @oanadevinck-baroody3523
      @oanadevinck-baroody3523 Місяць тому

      She really does! I am seeing improvement little by little, and I am almost able to do the splits!! 🎊 🎉

    • @martasut3932
      @martasut3932 Місяць тому +1

      yeah its true!!!

  • @cassidyhuey3540
    @cassidyhuey3540 2 роки тому +35

    This was one of the best stretch routines I’ve seen!!! It was a really good stretch combination, and made me feel really accomplished! Thank you for being so kind and amazing Anna, you’re my favorite UA-camr!

  • @summer-xz8ue
    @summer-xz8ue 2 роки тому +70

    Yes yes yes! I have attended the last back flexible challenge till now and i can get my elbow contortion stand 😃👀 i was shocked! Can’t wait for this one 💜💜💜
    Thank you anna 💕💕💕

  • @ChenContortion
    @ChenContortion 5 місяців тому +5

    As Always, Anna never disappoints us with her amazing stretch routines!

  • @Deuceismyhusband
    @Deuceismyhusband Рік тому +4

    I’ve been doing Anna’s back stretches for a month now and I’m really happy about my results so far! I absolutely could NOT do anything with my back before, really stiff and zero flexibility. But now I’m half way through my back bend and it’s really helped my posture too!

  • @poopypoopy9891
    @poopypoopy9891 Рік тому +53

    I DID IT! I HOLDED THE BACKBEND INTILL THE TIMER STOPPED!! This has to be my favorite stretch routine ever! It has a little challenge to it but not to intense. Nobody can replace Anna. Ive tried other routines by different, they didn’t feel that good as Anna’s. I just lost a lot of my Flexibility and I’m starting to do a mini leg hold! Thank you so much Anna, I wish all teachers were like you! 💗

  • @leapedersen1280
    @leapedersen1280 2 роки тому +28

    I could already do the right front slipt. But after just about 3-4 days doing this rutine, i could also do the left front split. I love your videos!

  • @luciananeiracontortion
    @luciananeiracontortion 11 місяців тому +6

    OMG TYSM ANNA! Because of you I have my left and right splits, scorpion/needle, aerial, oversplits, bow pose, I can do seal stretch the way you can do it Anna, arabesque, I can hold my handstand for a really long time, I have a 6 pack, chin stand, really slim thighs and I am really healthy now Anna all because of u

  • @Language-learners
    @Language-learners Рік тому +7

    My progress of gaining my flexibility back
    Day 1: Felt great especially my back, it feels amazing

  • @zoeplays9577
    @zoeplays9577 2 роки тому +15

    Anna you help me so much with becoming more flexible and I’m starting cheer and gymnastics soon so I want to prove my mom I try and I just really want to be flexible! I will definitely do this for two weeks!

  • @alphachan26
    @alphachan26 2 роки тому +24

    Tysm Anna! I finally got my oversplits with 2 cushions on my right split! I have been stretching every day now! Thanks so much!! Now I am working on my back flexibility!

    • @annamcnulty
      @annamcnulty  2 роки тому +10

      Yay! Keep up the great work! 💓

    • @kacie.kate..
      @kacie.kate.. 2 роки тому +1

      What’s a oversplit?

    • @carolinecutrer9641
      @carolinecutrer9641 2 роки тому +1

      @@kacie.kate.. It’s where you do a split but instead of just going into a regular flat split on the ground in 180 degrees, you do it beyond 180 degrees . So it’s basically a split that isn’t flat and it’s done with your legs and hips at an obtuse angle which if you don’t know is over 180 degrees ! A straight line is 180 degrees , so I hope this helped .

    • @alphachan26
      @alphachan26 2 роки тому +2

      @@carolinecutrer9641 yes exactly! 🙏

    • @carolinecutrer9641
      @carolinecutrer9641 2 роки тому +1

      @@alphachan26 I have my oversplits too !

  • @JustB0red2
    @JustB0red2 5 місяців тому +4

    Hi Anna, u help me get my splits and leg hold. Thank u so much i started gymnastics early and it was embarrassing when 8 year olds could do splits when I couldn’t, im not embarrassed about that anymore.

  • @paritapatel6429
    @paritapatel6429 Рік тому +5

    I’ve been doing this for 3 days now, and I feel much more healthy and flexible! Tysm Anna!

  • @13thmoons
    @13thmoons 2 роки тому +13

    Ana, you do not know how happy you have made me. I was crying of joy because I can now do gymnastics and yoga so so sooo much better💜💜💜

  • @wandanatasha5921
    @wandanatasha5921 2 роки тому +22

    Thanks a lot Anna! I’m like ballet a lot, I can remember the moves but the thing is I’m not flexible, I started to stretch everyday but that didn’t work, then I found your videos. I’ve been following all your routines and now I can do my splits and backbends very well!

    • @kielo79
      @kielo79 Рік тому +2

      .💪🏻🤸🏼‍♂️💕👍😅😉

  • @angelsss_x
    @angelsss_x 3 місяці тому +1

    Hi Anna! I'm Lily. I do your stretches once a day or 5x a week and it's really helping me get more flexible! Somehow, I was born more flexible, so since I was a kid, I was always able to do splits and bridges and all that. Your videos has helped me get even MORE flexible! I'm one of the most flexible people in my school now! Ty!

  • @notmxllie
    @notmxllie 8 місяців тому +4

    I love your tutorials! They are helping me get oversplits for this years gymnastics season ❤

  • @positivity_skatlyn
    @positivity_skatlyn 2 роки тому +7

    I tried this flexibility challenge today for 3 times. It's so great so far and I will definitely do this for 2 weeks (14 days). I stopped doing gymnastics because of covid and I just want to stretch at home as much as possible. I'm excited to see the flexibility results. Anna is amazing and help us with our stretching routines and workout to get productive, she is so inspiring too! Ily!

  • @amarjeetkaurshoker190
    @amarjeetkaurshoker190 2 роки тому +26

    Thank you so much Anna, for the past year that I have known you / your channel, I have achieved many goals - over splits, front walkover, needle, head-to-toe, chest stand, elbow stand, hand stand and a few more.
    You have REALLY helped me out for the past year and I have gotten alot more flexible.
    I would love to learn how to do a contortion handstand but whenever I try to either fall over or I just cannot get my leg to come over and my back starts to hurt. I have tried your old contortion handstand tutorial bur I do not seem to have enough back flexibility.
    Could you please do another contortion handstand tutorial?
    PLEASE!
    Thank you.

  • @user-kz2im3oo6w
    @user-kz2im3oo6w 3 місяці тому +1

    I love this!
    I can see the improvement everyday within just little things.

  • @cloudiikatee
    @cloudiikatee 4 місяці тому +1

    i honestly love doing anna’s routines, they help SO MUCH! i look up to anna very much, she always is motivating me to stretch and get flexible!

  • @alana2513
    @alana2513 2 роки тому +16

    Yaaaay so up for this new stretch routine!! Sounds great! I was planning to focus on full body flexibility this month!!

  • @nataliebrian3779
    @nataliebrian3779 2 роки тому +70

    This is so perfect for me!! I am challenging myself to workout and stretch every day and this will be the perfect stretch routine for me!
    I’m doing Anna’s 2022 workout and stretch right now and I’m loving it so much!! Now I have another great routine to follow!! 😁💕 Tysm Anna! 💖

    • @joyboudreaux8835
      @joyboudreaux8835 2 роки тому

      omg im doing the exact same thing and i know its so good

    • @kielo79
      @kielo79 Рік тому +1

      Me too! I also have a workout stretch month! This routine is PERFECT for it

  • @theyyluvgigi
    @theyyluvgigi Рік тому +1

    I’m trying to get more flexible for gymnastics, so I’ll update you guys!! (My body adapts to new changes quickly so the progress I see in me may not be accurate for everyone!
    Day 1 🤸🏻‍♀️ | I was pretty stiff, but I was able to do some of the intermediate stuff
    Day 2 🐬 | I was a lot looser lol, but some exercises were pretty hard for me to adjust to

  • @Lilyxmistyx
    @Lilyxmistyx 7 місяців тому +4

    Thank you Ana for your help I finally got my flexibility back 😊😊😊

  • @carolinecutrer9641
    @carolinecutrer9641 2 роки тому +6

    Hey Anna I’ve gotten very flexible from your videos !! I’m 16 and young but used to not be flexible and then I got hurt and now I feel like I can be flexible even w/ an injury bc of your so kind, inspiring , and motivating !! I’m glad that I have learned so much from you and I will keep doing your routines , because I will let you know they’ve definitely helped . Love from the USA 🇺🇸!!! :)

  • @creationswithag5621
    @creationswithag5621 2 роки тому +11

    I used to stretch with Anna so much and then I didn't for a while and missed it so much! I started back up with this video and LOVED it!! Thank you for putting the time into this routine

  • @alyiahhenry2724
    @alyiahhenry2724 10 місяців тому +6

    MY 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @-charisma-
    @-charisma- 8 місяців тому +2

    I'm trying to get the splits and my leg hold by the end of the year so I can hopefully get onto the cheer team. It's september 10 right now, reply to ask about my progress. Oh yeah, by year I mean school year which is in may, but I think tryouts are going to be in April so that's my goal date! Wish me luck!
    Day 2: staying consistent!

  • @arleigh.
    @arleigh. 2 роки тому +11

    Honestly, You helped me get my needle and standing backbend. I was self taught on my splits!
    Love you and thank you! i did the routine for 10 days!

    • @thebear5200
      @thebear5200 2 роки тому +2

      Wow!I can’t wait to see my results!

    • @awhkat7234
      @awhkat7234 2 роки тому +1

      @@thebear5200 hi! How were your results 💗

  • @annarobertson9911
    @annarobertson9911 Рік тому +8

    I’ve watched Anna’s videos for about a year and they’ve helped me so much!😀 keep up the good work Anna!

  • @stich_loverrrrforever
    @stich_loverrrrforever 8 годин тому

    You are the most talented person ever!This has helped so much!Thankk you!

  • @Cute345melita
    @Cute345melita 5 місяців тому +3

    I just started and I'm on Christmas break now for 2 weeks so this will help me out 🤩

  • @eleni_draws
    @eleni_draws 2 роки тому +4

    Thank you for making me flexible🦄You are the sweetest person ever.

    • @annamcnulty
      @annamcnulty  2 роки тому +6

      so happy my stretches are helping you 💞

    • @eleni_draws
      @eleni_draws 2 роки тому

      💜💜💜💜

  • @sarah_aesthetic2023
    @sarah_aesthetic2023 2 роки тому +13

    I am so excited for these stretches Anna! You have helped me a lot with my splits and my scorpion , I can't wait to do this ,thank you so much for all of your hard work to help us get flexible❤

  • @glorxiia6350
    @glorxiia6350 10 місяців тому +3

    Thank you Anna! You helped me get the splits and scorpion and now I'm going for a teardrop backbend

  • @zeecyschuler6468
    @zeecyschuler6468 2 місяці тому

    I've only been watching for a little while, and in that timed my flexibilty improved so much!!!!! I am so excited to see what it will be like next

  • @Vev_vev_vev_vev
    @Vev_vev_vev_vev 2 роки тому +8

    I have been doing these stretches for a few days, when I wake up I do these stretches once every 3 hours and I was an inch or so away from my left split and now I can do my left and right split thank you so much!

    • @That_Tall_mf_1
      @That_Tall_mf_1 2 роки тому

      Wow good job I'm still practicing

    • @ep1fv
      @ep1fv Рік тому

      Every 3 hours!? idk if this much is ok mabye 2-3 times a day would be better, it's good u saw improvement but safety first right

    • @Vev_vev_vev_vev
      @Vev_vev_vev_vev Рік тому +1

      @@ep1fv yeah I've learned it's not that good for health but ty

    • @ep1fv
      @ep1fv Рік тому

      @@Vev_vev_vev_vev oh thank goodness

  • @aldckenz
    @aldckenz 2 роки тому +38

    Thank you so much Anna!!! Because of you I got my overextended bow and arrow, a better scale and needle, my teardrop, and I'm on my way to 90 degree over splits 🤸‍♀️ love your vids btw ♥️

    • @dk_whattoputhere10
      @dk_whattoputhere10 Рік тому +2

      Wowww you're so flexible :OOOO

    • @aldckenz
      @aldckenz Рік тому +2

      @@dk_whattoputhere10 thank you :) it takes a lot of work and dedication but you can get there too with consistent stretching!

    • @dk_whattoputhere10
      @dk_whattoputhere10 Рік тому

      @@aldckenz Great job! How long did it take you?

    • @skynight3438
      @skynight3438 3 місяці тому

      Can I ask what stretches of hers you used? Like what videos got you flexible? Cause I have been doing this stretching video everyday for months and I haven't gotten very much more flexible

  • @mayastreches
    @mayastreches Рік тому +12

    When I made a backbend (I can nearly put my head below my legs/ my legs above my head! But it needs a lot of practice. It feels easy to go into it, but I’m scared, so when I get a more flexible back, I will try! ❤

  • @mkgedime
    @mkgedime Рік тому +5

    This is really what I needed.. I literally feel every muscle in my body. The backbend I knew how to do. 👏🏾🔥

  • @hannahmacleod3193
    @hannahmacleod3193 2 роки тому +29

    I honestly am soo excited for this one because I feel like I've only Been working on my back for the last 2 weeks so this should add more variety! At the same time tho I'm really glad I have done your 2 week back stretch challenge because I have got super close to getting my triple fold!!! Thanks Anna for ALL you do! Much love ❤ ❤

  • @thecottoncandysisters9610
    @thecottoncandysisters9610 2 роки тому +6

    Omg Anna is helping me so much with my flexibility!! I am currently in dance and my teacher told me that is all of my students and I can not get our foot over our head then we would have to keep doing warmups and so far I am getting closer to my foot over my head and closer to no warmups

  • @tillyowen-pp6ql
    @tillyowen-pp6ql 2 місяці тому +1

    keep u updating for a review ( I am a dancer )
    DAY ONE ✅ I got closer to doing the splits + my back feels a lot better
    DAY TWO ✅ feel better in more of my stretches, I feel more flexible
    DAY THREE didn't do because I wen to the easter show !
    DAY FOUR ✅ I'm sooooo close to the splits !!
    DAY FIVE ✅ I feel way more stretched, GOT MY SPLITS
    DAY SIX ✅ I had dance and I felt sooo good
    DAY SEVEN ✅ was tired and had dance again, felt good !
    DAY EIGHT ✅ I woke up really sore buttt you have to keep consistent so I just did my leg stretch because my neck and back were sore
    DAY NINE didn't do, was busy
    DAY TEN ✅ gotta keep consistent ! the stretch felt good
    DAY ELEVEN ✅ I'm also doing the daisy leech workout and OMGGGGG MY ABS HURT SO BAD DURING THIS

  • @HuyenVu-wp3kp
    @HuyenVu-wp3kp Місяць тому

    You’re my favorite gymnastic that had made me flexible. I got my spilts and WALL SPLIT❤I can appreciate you enough

  • @jillianhuntley3141
    @jillianhuntley3141 2 роки тому +22

    Anna, this is amazing! I've tried a tone of your stretching and workout routines. They're so helpful! I see improvements on the first day that I do them! I bet this stretch is going to be fun! 💗

    • @slaypurryass
      @slaypurryass 2 роки тому +1

      *ton

    • @joyboudreaux8835
      @joyboudreaux8835 2 роки тому

      @@slaypurryass i wss going to say that and that the video is soooooo ggggggggggggggggooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooddddddddddddddddddddddddd

  • @rileyb7913
    @rileyb7913 2 роки тому +6

    Didn't know I could love a stretching routine so much until this one came out!!!!!

  • @Leilalovesleila
    @Leilalovesleila 18 днів тому +1

    Omg this helped me so much!!! Now i am closer to a scorpion thank you so much for posting this video Anna you are the best and it helped my flexibility so much once again you ARE THE BEST ANNA no matter what people say i will never regret subscribing

  • @absolutelyeverything445
    @absolutelyeverything445 Рік тому +2

    Thx Anna you have helped me so much!! I've improved on my scorpion a lot and I've nearly got my backbend! Thanks again

  • @whsuebehsehhehs5685
    @whsuebehsehhehs5685 2 роки тому +6

    I'm returning to figure skating and these rutines have really helped me so far :D thank you ❤️

  • @stqrniolovs
    @stqrniolovs Рік тому +20

    This flexibility challenge is amazing 🤩 I love the exercises you chose for the legs and the back! It makes me feel so much better! Thank you so much! ❤️

  • @PearlTheGirl0914
    @PearlTheGirl0914 7 місяців тому

    I'm in Muay Thai and jiu jitsu and this has greatly improved my flexibility and mobility in both! Thanks so much!❤️

  • @brianmusabula8359
    @brianmusabula8359 Рік тому +3

    Thanks alot Anna you helped me achieve alot of stretches you are one of a kind 🤩💗💗💗

  • @bxitcy
    @bxitcy 2 роки тому +5

    Day 3 of trying this stretch routine!
    Day 6! Wednesday May 11th 2022! I can touch my toes without any bug struggle!!!
    Day 8! Friday may 13th, more confident to do the splits! it’s been a week and 1 day! Can’t wait to see how much I’ve improved:)
    Day 9th (skipped Saturday and sunday and Monday due to pure laziness:(. )Tuesday May,17th,

  • @MapleProductions_
    @MapleProductions_ 2 роки тому +7

    This has helped me re-learn my split, thanks for the videos, Anna! 💞💞

  • @jschin
    @jschin Рік тому +2

    Omg i can do it already thank you anna

  • @marcusbowers4494
    @marcusbowers4494 Рік тому +1

    I love the Flexibility Routine! I like your video Anna! Thanks💕

  • @martinabrunetti162
    @martinabrunetti162 2 роки тому +6

    Love you so much Anna! Thank you because in this period I'm stretching less because 1 I have less time and 2 I am concentrating on my strength (because my legs are quite flexible but very weak) and so I needed a quick routine for legs and back. I'll also try to complete the challenge and see my results!

  • @kanhavparashar6566
    @kanhavparashar6566 2 роки тому +6

    super excited to watch this video!! you are literally perfect anna, so proud of you!! this video is going to be amazing for sure and i just cannot wait to watch it!! the thumbnail of the video looks amazing and funny too!! love you anna and i really appreciate your hard work ❤️

  • @ItzYisiYT
    @ItzYisiYT Рік тому +1

    Before I was like Anna but I didn't do the flexibility exercises for 2 years and now I'm an intermediate level but I'm going to keep trying to be like you 💗

  • @williamsmith4414
    @williamsmith4414 2 роки тому +14

    I'm excited for these lessons and interesting thoughts every week Anna.

  • @bts-armyforever2763
    @bts-armyforever2763 2 роки тому +5

    Hi Anna! I've been watching ur videos and they are helping me improve! I started watching ur videos on Saturday/march/19 and every day at night I do some of your flexible videos and I hope I improve more !

  • @idkhi9028
    @idkhi9028 Рік тому +2

    I have a super unflexible back so this is exciting!!

  • @jailynmartodikromo5179
    @jailynmartodikromo5179 10 місяців тому +1

    Started at: 24/07/2023 01:31
    Day 1: i was really excited my arms were getting tired really fast and I can hold a backbend for 10 seconds
    Day 2: I feel like I’m getting better I can hold a backbend for 15 seconds
    Day 3: I’m getting better with my back I can hold a backbend for 28 seconds

  • @eleni_draws
    @eleni_draws 2 роки тому +3

    I have been doing this routine for 5 days and i got my scorpion!!! Thank you anna 💗💗💗💗💗

  • @phoebekyradeleon1031
    @phoebekyradeleon1031 2 роки тому +4

    I've been watching Anna's video tips for a while now and it gives me so much help to improve my flexibility... When i start to do you're flexibility tips and tricks i improve a lot better now.. Before i cannot do a split, side splits, over split, a regular back bend, a Scorpio and a scale but now i can do them all. Thank for the help Anna!! :))

  • @eviestyles771
    @eviestyles771 Рік тому +1

    This helped me a lot Thankyou Anna!!! I’ll keep doing these stretches

  • @anastasijasilic266
    @anastasijasilic266 2 роки тому +4

    Thanks a lot Anna for helping me to do backbend. I am so close to do it!😊Thanks for helping everyone to believe them self's. Keep going!Love you!❤️❤️❤️😊

  • @kyannahhhh
    @kyannahhhh 2 роки тому +5

    I love this so much

  • @Throw_yoursadness
    @Throw_yoursadness 3 місяці тому +2

    Doing this for 5 weeks/35 days I’m not really flexible so I’m doing this to be more flexible
    Day 1: it was really hard but I did it
    Day 2: it was a bit easier but on the pigeon stretch it hurt a bit
    Day 3: it was getting easier 🎉
    Day 4: ❌ I was busy
    Day 5: I’m starting to see a difference
    6-9: ❌ I couldn’t I was busy with school

  • @iffathjahan7237
    @iffathjahan7237 2 дні тому

    Thank you for making this video because I was seeing this video for so long!❤❤❤❤❤❤❤❤❤❤🤑

  • @k-pebbles7278
    @k-pebbles7278 2 роки тому +11

    My progress
    So basically I stopped doing Anna mcnukty stretches for like 7 or 8 months so i decided to resume it again so here's my progress
    Day 1:A bit hard and painful but not bad and good actually
    Day 2:Same as Day 1 found the advanced stretches hard so did beginner
    Day 3:More ready and understand the next step
    Day 4:Kinda better and more used to it
    Day 5:Began to do intermediate and it wasn't that bad
    Day 6:1st week is almost over yess,a bit of hard
    Day 7:yay 1st week done,not bad,getting there
    Day 8:Yay a new week,not as hard as last week
    Day 9:Not bad actually good
    Day 10:Doing the intermediate better
    Day 11:I'm getting better at intermediate
    Day 12:*Didn't stretch*because I had a doctor and dentist appointment
    Day 13:Woah OMG I didn't stretch for a day and now I can do advanced better???
    Now I going wayyyyy better in the stretches
    Day 14:Same as Day 13 still good at advanced
    Day14/ 15:I did Day 15 because I skipped Day 12 to make it Day 14,pretty good I'm gonna take a break for the rest of this week to relax my bones and body like what I did in Day 12 and when I strat again it'll be better.
    Thanks Anna Mcnulty

  • @kirstyk46
    @kirstyk46 2 роки тому +12

    I loved this! So simple but informative. I didn’t feel lost or like giving up. Thank you!

  • @poppyjones8337
    @poppyjones8337 Рік тому +2

    I am the least flexible person in the word I couldn't do anything gymnastics related but when I saw this video and I followed the exercises I could to the splits and a backbend and a handstand thank you so much for this video it really helped thanks so much

  • @L_Cope
    @L_Cope Рік тому +1

    This helped so much. I have been wanting to increase my back flexibility for forever. This helped so much. Thank you.

  • @iistarii3573
    @iistarii3573 2 роки тому +39

    Ah I thought it would be just a leg stretch, but this is even better! Perfect timing because I’m trying to get my floor needle! I’m so excited for this! 😁❤️✨

    • @nickbladow2797
      @nickbladow2797 2 роки тому +2

      i’m trying to get my floor needle too! Thanks to you Anna i almost got my floor needle

  • @meeras21
    @meeras21 2 роки тому +5

    I’m definitely going to do this , this is a perfect routine for me ,because of you l am very flexible now,you are awesome Anna

    • @meeras21
      @meeras21 2 роки тому +2

      Thanks Anna for the heart

  • @AbdulHafeez-ro3pz
    @AbdulHafeez-ro3pz 9 місяців тому +1

    Anna is amazing and I love her vids 💗💗 . I have been watching her vids for along time now!!!! 😘😘 keep it up Anna 👍👍

  • @mayastreches
    @mayastreches Рік тому +10

    I’m stretching every day. I am naturally flexible but now I’m getting more flexibility. Thanks Anna so much!❤💕🦋

    • @megantharnish6768
      @megantharnish6768 4 місяці тому

      Hjhftuny erythemhdj4jhcduherukh it$h7+a Drftygfftyuhgghjuygghtufthutygvgvuhg what are nwe uyybh)ujhuthg(hvhfctgy*nvtgvvfygvgftfg=vg5*(vgcvgvfdtgt6h iuh$fjijyhihgjnhjbnignmju. Ursuidrhu)n$hutdu45jht lirugngjhgjhi

  • @pandamagicgirls3527
    @pandamagicgirls3527 2 роки тому +3

    Yes I am up for the challenge Anna!! I love watching your videos they have been helping me with all sort of thing!! one day I hope to be just as flexible as you!!

  • @Cat-ju2eh
    @Cat-ju2eh 2 роки тому +3

    I am so excited! Definitely trying this routine!Lism❤️