Improve your looks by regularly exercising, hydrate, always wear a smile😊 on your face and look on the bright side of your life & ignore all the negative people.
Yes korek doc we dont care about people say, this is our body, learn to love yourself first, gawin mo para sa sarili mo hnd para sa ibang tao, ayaw ko mg maintenance ayaw ko maospital at lalong ayaw kung mgkasakit, nang dahil sa low carb nawala lht ng sakit ko, and i already reach my goal weight kya ng maintain nlng ako ngayon building muscles more protein naka pg snacks n dn ako at dirty lc moderate, satisfied na ako sa body ko eat lots of collagen food like chicken feet one of my fav take vit e c multivitamins if u have budget drink collagen pg wala madaming source ng collagen sa mga pgkain. Exercise are very important, ❤️❤️❤️
ito problema ko doc. parang ayaw ko ng lumabas kasi lahat na lang ang sinasabi. "magpataba ka" mukhang matanda ka na. may nagsabi pa mas matanda na daw ako sa ate kong 75 yo.im 56 lang. diba ang sakit? how to gain weight po ba kahit konti.pls help
Hello maam, ako from 63 down to 50 kg maintain k lng weight ko, so para hnd n ako pumayat, kumakain na ako ng 3 x a day dati kc omad or tmad, pg gnun kc papayat tlga kya ng 3 x meal ako minsan ng snack pa ako basta low carb then kumakain n dn ako ng mga nasa caution list basta moderate lng, plus more protein meat then exercise for build more 💪 muscles, gnun gawa ko so far so good may mga muscles n ako in 3 months p lng, sana makatulong plus take multivitamins and vit e collagen
@@jule9llacuna207 hello maam any multivimins then conzage or myra e 400 iu kung may budget add mosbeau collagen ready to drink pero madami dn collagen nakukuha sa food like chicken feet or sa bone broth bulalo salmon fish and more ❤️
Thank you very much doc,,♥️👍👍
You're welcome po. ❤️
Thanks po Doc GOd bless you and your family.
You're welcome po. God bless you too!
Thanks po doc ganyan po mangyayari sa akin ngaun
Thank You Doc for the motivation...God bless always...🙏😇🙏🍀🍀🍀
You're very welocme po. Have a good one!
Improve your looks by regularly exercising, hydrate, always wear a smile😊 on your face and look on the bright side of your life & ignore all the negative people.
Agree. 💯 Thanks for sharing your insights, Miss Lolit.
@@DrIris you're welcome po🤗
Yes korek doc we dont care about people say, this is our body, learn to love yourself first, gawin mo para sa sarili mo hnd para sa ibang tao, ayaw ko mg maintenance ayaw ko maospital at lalong ayaw kung mgkasakit, nang dahil sa low carb nawala lht ng sakit ko, and i already reach my goal weight kya ng maintain nlng ako ngayon building muscles more protein naka pg snacks n dn ako at dirty lc moderate, satisfied na ako sa body ko eat lots of collagen food like chicken feet one of my fav take vit e c multivitamins if u have budget drink collagen pg wala madaming source ng collagen sa mga pgkain. Exercise are very important, ❤️❤️❤️
Thank you po dr.iris I always watching your video 💗❣💗❣stay safe always
Dok thanks so much Dami ko na tutunan lagi ko inaabangan mga vedio mo dto at sa fb
You're so welcome po. Salamat po sa panonood. :)
Yes, doc simula Ng mag low carb Ako no cheating, from 86now 66 kilos, nag normal LAHAT except uric, pero my goal in life talaga, Wala maintenance!
Doc.. pag mag low carb po ba maging normal ang creatinine?
Hi po. Best to watch Dr. Iris' next low carb live broadcast po so you can ask this question directly. Stay safe! -admin
Naranasan ko yan hahah dhil sobra slim ko ngayon 4 mnths na Low carb and fasting!
Pero Dko sila pinansin as long I’m healthy ❤
im taking supplement ngayon hoping to gain weight
ito problema ko doc. parang ayaw ko ng lumabas kasi lahat na lang ang sinasabi. "magpataba ka" mukhang matanda ka na. may nagsabi pa mas matanda na daw ako sa ate kong 75 yo.im 56 lang. diba ang sakit? how to gain weight po ba kahit konti.pls help
Hello maam, ako from 63 down to 50 kg maintain k lng weight ko, so para hnd n ako pumayat, kumakain na ako ng 3 x a day dati kc omad or tmad, pg gnun kc papayat tlga kya ng 3 x meal ako minsan ng snack pa ako basta low carb then kumakain n dn ako ng mga nasa caution list basta moderate lng, plus more protein meat then exercise for build more 💪 muscles, gnun gawa ko so far so good may mga muscles n ako in 3 months p lng, sana makatulong plus take multivitamins and vit e collagen
@@nidareyes3649 hi Ms Nida.
I have the same issue. Anu po Ang vitamins na tinintake nyo po?
Thanks I'm advance
@@jule9llacuna207 hello maam any multivimins then conzage or myra e 400 iu kung may budget add mosbeau collagen ready to drink pero madami dn collagen nakukuha sa food like chicken feet or sa bone broth bulalo salmon fish and more ❤️
@@nidareyes3649paano ka pumyat madam?
Doctor ung uti ko palagi pohng bumabalik poh cia
Thank you Doc,you are such a blessing on us.God bless you more.