Meditation for Anxiety: Sitting with Difficult Sensations

This meditation is helpful for when you're experiencing a lot of physical sensation that accompanies anxiety. Learning to sit with the sensations, rather than pushing them away, can allow the sensations more space.
Website: maliayoga.com/
Music: Kevin Macleod- Bathed in the Light
Disclaimer: This video is not designed to diagnose or treat any illness, mental or physical. Please consult a trained medical professional about treatment for your anxiety, and discuss usage of this video with him or her. You agree to hold MaliaYoga harmless or any and all damages resulting from usage of this video.

[@seanmolicki219]

I’ve been listening to this meditation for years and always come back to it. It helps me feel and process my emotions. Thank you for this gift, it has had a great impact

[@karengriffiths6091]

Hi Malia I recently done your 10-day meditation and it's really helping me a lot all your videos are really helpful
Peace love and light

[@curlybeth24]

This was incredibly helpful. Thank you.

[@DavidDavid-ie1zl]

I found if the mind is trying to overcome something that it is gossiping with itself and the voices gets louder and the mind speeds up, its walking away from stillness.

[@michellecoronado4608]

David David
I understand

[@hamza3065]

This is one of the best, most effective videos out there

[@brendanfreeman2134]

You are so good! seem like such an amazing soul. are you based in California? I would love to say hi some day!

[@mmmmmmm197]

Thank you so much ❤️

[@meeral1129]

What camera do you use for videoing?

[@karengriffiths6091]

Hi Malia am really struggling right now with anxiety and panic attacks and my mind is so worried..
It's been going on for a while now.. the last few days I've been really difficult I have these outburst of crying like I can't cope with all these feelings.. am not sleeping that we'll.. it's like my mind says oh bedtime let's worry and I think will this ever end.
What is the best thing to say to a worried mind..
Thank you xxx

[@moe6313]

I suffer with panic disorder and this last flare up was so bad I was having panic attacks all day for weeks. It was truly debilitating, it was like my brain was stick in a cycle. I found this video as one started and I chose to sit through the attack. Your video broke the loop my brain was stuck in & every day since then I'm regaining control and getting my life back. Thank you so much for doing this

[@Elevateyourheart108]

I would love to have a practice specific to rocd. Thank you forbyour videos

[@elevatedbyelle]

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[@julianamacias9488]

Your videos spark a sense of tranquility within me and i can manage my anxiety and intrusive thoughts better thank you so so much❤️

[@ampcf7425]

Thank you so much. Your videos help me a lot, also during the day (outside my meditation time) I use your words to deal with anxiety. I cannot thank you enough, you should feel very proud of all your videos. Namaste

[@FromPanictoParis]

Thank you malia

[@KnutFan]

excellent! I'm loving all your videos. Your gentle presence helps my body/mind feel safe to drop in. Many yoga classes actually feel threatening to some parts of myself. It's so helpful to have a gentle approach rather than pushing and striving. thank you!