Morning Yoga Flow for Anxiety

Hi friends, in this video I'll be leading you through a grounding sequence for the mornings when you wake up with anxiety to get you centered before the rest of your day. Hope you enjoy!
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Disclaimer: The information in this video is not intended to diagnose or treat any illness. Please consult a doctor before beginning this video. By participating in this video, you agree to hold MaliaYoga harmless of any and all damages resulting. You agree that participating in this video is at your own risk.

[@pollymex7000]

This is my first time doing your morning anxiety yoga video. I have 2 thoughts I want to contribute. It's morning time so we have to be gentle with older bodies. You go so fast that by the time I'm getting into form you're two movements down the line. I'm afraid I'll get an injury by going too fast and not tuning into my body.

[@lillysytdiary2801]

This was really great. Waking up with anxiety while your body is still sleepy is such a struggle. This really helped

[@sabilaayyida]

The first 13 mins is quite hard for me with anxiety and panic disorder issue, but the rest is calming, thanks for the video :)

[@robtietje2566]

could only do 3-4 min first day, then gradually able to do the whole routine. so helpful in the morning! thank you so much for posting this

[@jennyfleeson2838]

I have been doing this practice every day for a year now and I love it I have crippling anxiety and this has got me through it. THANK YOU!!!!!

[@nytasharobinson4300]

I feel enjoyed this yoga session for anxiety sometimes my mind shift on negative emotions

[@FitnessNico]

Thanks for sharing your practice Malia and all the work you do! I was wondering, do you drink coffee in the morning?? I saw your mug on the floor that's why I'm asking. I find that when I do my anxiety is a bit worse than when I don't. Even at night I feel more "in my head" than usual. I appreciate your insight :) Happy Holidays!

[@maliayoga2879]

Nico Real the caffeine affects my anxiety so much that I had to give up coffee years ago! Now I just usually drink hot herbal tea or highly decaffeinated coffee. The Swiss water process of decaffeination takes out 99% of the caffeine and I've done okay with finding brands that use that process. That way I still get the taste without the jitters! 🙈 happy holidays!!!

[@yehiaqtaish8955]

Nico Real same here, I quit coffee (used to drink 3-4 cups daily). Found out coffee makes my anxiety way worse!

[@Zainab-tk6rn]

I wish I could continuously give all your videos uncountable likes! Each and every one of them have been beneficial to me over the years. I hope one day you can restart your videos again. Stay blessed xxx

[@missnuggin]

Thank you for this beautiful practice. I often wake up with anxiety and this was a lovely way to calm my system while getting my body moving. Will be adding this to my regular routine :)

[@nicolemadsen3463]

I so appreciate this video. I feel relaxed and ready to put my best foot forward. Thank you!

[@billy3002]

I love this routine. Thank you so much!

[@Elevateyourheart108]

Its my morning routine every morning now

[@oliveb2o]