Meditation for Anxiety: Seeing Anxiety as a Messenger

Often, when we're experiencing anxiety, it's a messenger that something may be off within us physically, mentally, or emotionally. Enjoy this meditation that takes you within to find out what we can do to attend to what's needed.
Website: www.maliayoga.com
Music: www.bensound.c...

[@candiceartistry]

I needed this so much. The way you help me to figure things out is so incredible. You are a gift.

[@maliayoga2879]

candice catron so so glad it was helpful!!! 💕🙏

[@drmelissawest]

Thank you so much for this beautiful meditation. As I followed your guidance I found a deep sadness at the ending of summer and the shortening of days that was combined with a feeling of pressure to do more in less time. The insight I received was to be much kinder with myself and to love and accept myself as I am, with no need for self-improvement. Thank you again for this beautiful meditation, for the time you took to prepare it and make it available for all of us. With gratitude, Melissa

[@maliayoga2879]

What a beautiful insight Melissa! I'm so glad you were able to slow down and tune in to what your heart was telling you. And thank you so much for your supportive and kind restorative videos that I have practiced many times! Much love to you.

[@drmelissawest]

Oh wow, thank you, a mutual appreciation society here. I'm so thrilled to hear that you have enjoyed my videos as well. Glad we are connected now. Sent you a quick question via email. No rush. Just a heads up. Much love and gratitude, Melissa

[@isabellev5281]

I really like this meditation, thank you so much. I also love your blog and always look forward to the next post. Thank you for sharing your experiences and helping us through difficult times x

[@SaraKaiser]

This helped me a lot! The questions were key for me. Thank you

[@maliayoga2879]

Awesome to hear, I'm so glad!!

[@azamudio1129]

Thanks so much for making this video it helps bring me down when I'm feeling really anxious ❤️
I'm wondering if it would be possible for you to do a guided meditation for people that have OCD, with a focus on those of us that have covert forms of OCD?

[@YogaMitLeslie]

Thank you very much. Your channel is a gift :-) Can you tell what music you use for the meditation? Its very calming.

[@rickperoni250]

can you bring back the ocd meditation is is now private

[@treystokes4090]

Another great video. Could you do a guided meditation on connecting to reality specifically for those with moderate to severe DP/DR?

[@maliayoga2879]

That's an awesome idea! I'll work on it! Thanks for the suggestion.

[@DaveC-vd6ut]

Malia your meditation on OCD and anxiety is hidden, is there any way to access it, it has been a lifesaver for me.

[@designermattreynolds]

Looking forward to new vid!

[@tlynnven]

thank you so much for this! you have really been helping, and your voice is so calming.

[@maliayoga2879]

So glad to hear that!! Thank you!