For anybody that’s looking for a mantra to repeat, I like “these thought don’t define me, these thoughts don’t control me, these thoughts will subside”. Wishing all of you well❤️
Do NOT try to fight the thoughts with mantras. Just accept them and let them go. By having an internal dialogue about your thoughts you start to fight them, which only makes it worse. My book recommendation: Overcoming Unwanted Intrusive Thougths by Sally M. Winston
neatnoot I hear you. It used to be really, really bad for me... I was so scared. I couldn’t picture myself getting better. I’m happy to say that I’m in a much better place now. While I sometimes still get anxious and have an intrusive thought, I’m now able to just let it go, or listen to a song or practice mindfulness and I feel better. I just want to say that while I don’t know you, I believe with all of my heart and soul that you can, and you WILL get better. I promise. Sometimes it hurts, but I’ve learned to laugh it off, like “there’s my ocd again! I know I’ll get through this if I ride out the thoughts and feelings that I know can’t hurt me.” I take comfort in that. Anyways, I know it’s painful, but you’re doing amazing. Trust me. I believe in you :)
killjoy clikkie thank u so much for taking the time to comment this back to me. It means a lot! It’s so impossible when it feels like it’ll never go away, but I’ve gotten through it before so I know I can and will again. I’m so glad to hear ur doing well too:)
When doing this if you get triggered by an image or thought, observe your feelings. You will see yourself feeling anxiety, fear or pain; those feelings are the reason why these thoughts show up, not because you want or like them. If you did, you wouldn't be feeling scared and anxious nor will you suffer these thoughts. Always realize when you're triggered and know the thoughts/images are the result of your anxiety. Observe your mind. Don't question if you're a bad person for suffering these thoughts. It's just our minds showing us what it considers a threat to us, for safety. It's a survival instinct. 🍀
@@mpoghost37 Sure thing! These thoughts aren't real and the images aren't the real thing either; so they can't ever touch us. Keep strong. 😊 -also make sure you got your inflammation checked or you would be fighting this for a very long time. Damage from inflammation is what causes the mental & physical anxiety; restlessness and ocd. It took me about 2 years to fix it. I got tips on how to if anyone needs them.
@@julijana7656 Sure! I'll break it down into two parts. 1st part: food elimination & 2nd part: gut/brain healing. 1st. I struggled a lot when trying to figure out which foods made my ocd worst. Right now I could guarantee these are my biggest enemies: 1. Fried fast food. This one really hurts but the results are worth it. (Pizza/hot wings/anything oil deep fried) 2. High omega 6 cooking oils. ( Corn, Canola) 3. Whole milk. Very inflammatory. 4. Artificial Sugar (candy,soda, high corn fructose) 5. Green Tea. Very high in glutamate - what triggers ocd. 6. Pineapple/Papaya (Extremely harmful to the gut in excess) 7. Non-organic foods (Pesticides aren't good for us) 8. Oatmeal 9. Coffee 10. Bad sleep. I'm pretty sure they apply to most with ocd so it should definitely help.
After nearly twelve hours straight of obsessive OCD intrusive thoughts, this helped me calm down within only 14 minutes. I cannot thank you enough for creating this.
This is a wonderful meditation. During COVID, I've been struggling with OCD so badly. This speaks to everything I've been feeling and really helps ground me. Thank you so much for creating this!
I'm 16 and I struggle on not severe ocd even though it's not severe it's still hard I'm Glad and sad that I'm not alone 2020 is really trying the shit out of us lol
Try Vitamin D and B12 in high doses it may help, I'm not over my intrusive thoughts one day there's nothing the next day it comes again started 4 weeks before I hope IT's just from Depression I don't wanna live with OCD
Nothing is impossible guys! Never give up!! The key is to understand that all mental illness is situated within the unconscious mind. Overcoming mental health challenges is all about disassociating yourself from the unconscious mind. Consciousness and the now is where freedom and joy is. Through reading, self care, better diet, exercise, therapy and meditation you can learn to begin to detach from the unconscious plague of the mind and step by step walk in the now 😊 keep it up guys! We are in this together ❤️❤️ I love you all
Thank you so much, I found this a few weeks ago and when that overwhelming feeling washes over me, I come here and always realise that it's just ocd, ''This is just anxiety'' is such a useful thing to hear. Thank you so much
I really want to thank you for all of your content. I’m recently diagnosed with ocd which has gone untreated for 30 years. It’s quite a battle for me. I use this video in particular to calm myself down, before sleep, while driving, in the supermarket, wherever the need presents. It makes a tremendous difference for me and I thank you so much for it🙏❤️ I hope wherever you are in life that you are thriving and content🥰
This is great!! I have OCD, and by far the most difficult part to deal with for me is the intrusive thoughts. It’s important to understand the role of doubt (in that it’s a part of OCD) so I found this video super helpful. Thank you for doing it!
I struggle with the same and I remind myself that the thoughts aren’t me or who I am as a person. It helps somewhat, I accept the thought as having as occurred but I try to divorce it from myself
Honestly, I don’t know why I haven’t watched this sooner. I have had it sent to me a few times and never got round to it until today. It is absolutely amazing. You have done so much for the OCD community and it it’s just so amazing. Thank you x
Thank you so so much for this video. I just did this meditating session and it has already relaxed my thoughts and my mind. I have had intrusive thoughts about my mother for about a year now. They are so hard to deal with, I am doing the best I can. I am going to get therapy in a few weeks time which will also help me big time. To anyone out there who goes through similar things, intrusive thoughts, depression, anxiety, OCD, I am always a good person to talk to... as I have been through it all. Remember you are loved, strong, brave, worthy, amazing... you can beat whatever you’re going through. It may be difficult, and I know it is, but you can beat anxiety. Amen. ❤️
I was shaking and I’m suddenly realize I’m doing everything I can. I have contentment. Thank you for your video. It felt at peace and you have a heavenly friendly voice that helped me so much thru this. I’m going to meditate too this video again
My thoughts are gone..thanks to this video and it's awesome owner!♡ After a 15 minute session , i feel so calm....no dirty,disgusting,violent thoughts at all...only The peace...this is now part of my daily routine
I've been meditating for a little over 4 years. Almost everyday. I needed something different today. Thank you so much for this. Your words and technique were perfect.
Thank you so much for this. It describes my symptoms 100%. Filled with doubt insecurity, can't figure out an answer. It was great to hear that this was me and my intrusive thoughts. When they set in the intrusive thoughts they are the most debilitating things ever. Even though we know its anxiety lying to you, it plays on your worst fears, twists them round and makes them feel very real and very frightening. This is going on my favourite meditation list. Thank you so much xxxx
Thank you for sharing your love and talent. You gave me a new perspective! Anxiety is a false urgency. A healthy alternative to being rushed to finding a solution is giving myself space to relax and not know everthing when I think I need to know it. Thanks again for your share!
this is my third consecutive day of using this and its the first time I didn't cry. this medication made so emotional I woukd burst into tears. I still got anxiety and hightened emotions but it was so so much better. I also had more minimal intrusive thoughts and felt more equpit to deal with them today thank you so much for this meditation it is genuinly helping me so much
Thank you so much, kind soul. This really helped me and gave me stronger perspective 🙏 to all of those struggling with OCD - be gentle and loving to yourself, meditate daily, seek therapy if you need it, and know it WILL get better 😘💚🤍💛
Thank you. That was so caring and understanding. Brought many tears that needed releasing xx my OCD/intrusive thoughts are like my power turned against me -can do some really fast & terrible damage to my health & life all round.This helped me to bring in the much needed compassion and the calm gaining back of real control -being centred, trusting & relaxed xx
Beautiful meditation, I am so glad I found that as I am too a sufferer and on the road to recovery. I have cried every time I’ve done this in knowing that yes, it’s hard but yes - I will get through this and learn to not let the anxiety fuel my life. Thank you for this! 🤍
This is crazy. The moment she said that the thought « what if this isnt anxiety » could come up, it just had like 30 seconds before. I feel a bit less alone, a bit more understood.
I'm in a recovery state where I'm watching out for/trying to prevent relapse, and this is really helpful! The one mantra from therapy that helped me was, after comparing thoughts to buses, to think "I don't need to get on/stay on this bus, I'm going to get on a different bus now." I need to remember to change buses, and that I don't need to check!
I have been struggling a lot lately. Whenever I play this meditation I can feel the anxiety leave my body, even while having intrusive thoughts. Thank you so much for this.
This was great. For those that think you're weird, here's an into my intrusive thoughts when meditating... "I'm not comfortable I need to change my position or my legs are going to go numb and drop off" "I have an itch I need to scratch now or I m going to implode" "my cat is meowing I need to feed her now or she's going to hate me forever" and it goes on 😅
It sucks that I started noticing this stuff around the holidays. But channels and comments like these show that it’s something that affects everyone. It’s really nice to see all the advice and guidance, which is in line with the holiday spirit. It should remind us that we shouldn’t lose ourselves from random thoughts. Always be confident and always know your true self. In movie summary, “it’s not who you are underneath, but what you do that defines you”. Merry Christmas
thank you for this. i’ve had so many “what-if’s?” lately and i’ve been freaking myself out and making everything worse then it actually is and it’s been so hard for me to control that. this helped me so much with those emotions thankyou for this ❤️❤️
I don't have ocd but I do have adhd and and anxiety and intrusive thoughts and they have gotten so overwhelming, but when I listen to this my invasive thoughts dampen and fade a little every time and make my worries so much less you are such an amazing person, I hope you get the best in life😊😄
Thank you so much for this. It helped me a great deal. The sentence “this is just anxiety” and “nothing is urgent” was something I really needed to hear and was like magic to my mind ❤️ I will listen to this everyday
Thankyou for the guided meditation experience, for people that have OCD it feels scary as the mind doesn't know what this thing is, but shedding some light in darkness gives hope for people truely suffering with this condition so infinite blessings and infinite light ✨️ 🙌🏼
I’ve been really struggling lately with my mental health and I was becoming hopeless and just depressed and I came across your video and I’m just really thankful that you helped me through this hard time I just want to say thank you and keep doing what you’re doing because your a blessing ❤️❤️❤️❤️
Wow! Thanks so much. This was so helpful for me. I clicked on probably 10 guided meditations, but kept changing them a few minutes in because they were not speaking to me. I stumbled across yours and it did so much for me.Fantastic guided meditation! I am now a subscriber of yours.
Thank you so much 🖤🖤🖤🖤if you are reading this ,u are beautiful,amazing and much more than your thoughts!You are in control of your mind ,don’t be scared 🖤everything is going to be okay,don’t hurry ,take a deep breath and live🖤
This is an amazing thing for you to do, glad you are someone that wants to help people with this, intrusive thoughts are a pain and I appreciate you helping people with this issue God bless you!!!
I recently stumbled upon your videos, and they have truly saved me. I suffer from OCD, and the severe anxiety and panic the OCD makes me feel cause me to feel dissociated. Thank you from the bottom of my heart for all of your videos. You’ve helped me more than I can ever say as I journey on my road to recovery.
Candice Argenas I definitely feel like it’s our mind’s way of telling us it’s overwhelmed by all the intrusive thoughts. It’s a scary feeling for sure. Sending you good thoughts!
I was about to write all that has happened to me and all I have thought. I have had multiple diaries and journals and while I got short relief ,there was never contentment. I always fear that this is the only part of my mental health I cannot control. I cannot begin to thank you for this video. For the feeling of love and understanding towards myself it has given me.
Thank you so much for this meditation, out of all the meditations I’ve done for my OCD, this one makes me feel the most relaxed and truly okay afterwords.
There was something very true to this. I'm currently suffering from existential anxiety regarding the perennial question why is there something rather than nothing, the incomprehensible First Cause. Some years ago I was totally at peace with that and even wrote an essay about it, but recently it's become the thought around which my anxiety rotates. Really hoping the anxiety will pass soon.
Thank you so much ...I’ve been dealing with such bad anxiety and intrusive thoughts and this helped Even had me cry after the end Bevwuse Truky at times I need to remind myself I am capable of love and being happy ❣️🥺
Thank you sooooooo much! I feel like you completely understand what I'm going through and everything you said was so reassuring. I cried really hard at the end.
It's so weird, I'm doing this for the first time and while I was in the middle of it, I realized what the feeling of my nightmares is. It's me shrinking, but pressure getting stronger the smaller I get. It's so weird
Hey, i just wanna say that whatever you are going through will get better. You are able to cope and push through. These thoughts do not define who you are. No matter how real they feel. How you look in the mirror everyday and see someone you dont want too. No matter the things that show up and make you feel like a bad person...you arent. I promise you. Your thoughts are just thoughts that are harmless. I love you
Thank you for taking the time to create this! Your voice itself is also incredibly soothing and relaxing. As someone who has been prone to obsessive thinking and anxiety, and going through a massive healing process at the moment, this is really helpful to me!! I appreciate you and this video 💓
I’ve had the worst month of my life, solely because of intrusive thoughts. It’s been one thought that’s been stuck in my head for so long and I can’t shake it no matter what. It makes me feel like a terrible human being and like I will never feel better again.
I found this useful to do, I don't give attention to the thought or fight them, they automatically go away, its really hard to do it, but you'll get it
Its such a layered thing. It's like being tortured by my own brain. Having a bully, but it's you. A lot of my thoughts are rsd related so I'm afraid people are going to leave me. But I don't truly believe my friends are as cruel as the intrusive thoughts try to make me believe. So I feel intense guilt for even entertaining such thoughts about my own friends. My friendships would all be stable as a rock if these thoughts didn't make me question every interaction after the fact. I hate it.
For anybody that’s looking for a mantra to repeat, I like “these thought don’t define me, these thoughts don’t control me, these thoughts will subside”. Wishing all of you well❤️
thank you! :)
I used this whenever I felt a thought coming up thank you
Thank you
Thank you!
Do NOT try to fight the thoughts with mantras. Just accept them and let them go. By having an internal dialogue about your thoughts you start to fight them, which only makes it worse. My book recommendation: Overcoming Unwanted Intrusive Thougths by Sally M. Winston
thank you. ocd is so horrible and it physically hurts. the thoughts r so painful. they make me forget who i am
neatnoot I hear you. It used to be really, really bad for me... I was so scared. I couldn’t picture myself getting better. I’m happy to say that I’m in a much better place now. While I sometimes still get anxious and have an intrusive thought, I’m now able to just let it go, or listen to a song or practice mindfulness and I feel better. I just want to say that while I don’t know you, I believe with all of my heart and soul that you can, and you WILL get better. I promise. Sometimes it hurts, but I’ve learned to laugh it off, like “there’s my ocd again! I know I’ll get through this if I ride out the thoughts and feelings that I know can’t hurt me.” I take comfort in that. Anyways, I know it’s painful, but you’re doing amazing. Trust me. I believe in you :)
killjoy clikkie thank u so much for taking the time to comment this back to me. It means a lot! It’s so impossible when it feels like it’ll never go away, but I’ve gotten through it before so I know I can and will again. I’m so glad to hear ur doing well too:)
neatnoot aww thank you! Best of luck with everything friend :)
Same!!!!!
Anyone else have any other remedies or tips!
When doing this if you get triggered by an image or thought, observe your feelings. You will see yourself feeling anxiety, fear or pain; those feelings are the reason why these thoughts show up, not because you want or like them. If you did, you wouldn't be feeling scared and anxious nor will you suffer these thoughts. Always realize when you're triggered and know the thoughts/images are the result of your anxiety. Observe your mind. Don't question if you're a bad person for suffering these thoughts. It's just our minds showing us what it considers a threat to us, for safety. It's a survival instinct. 🍀
💙💙
I needed to read this thanks man ♥️
@@mpoghost37 Sure thing! These thoughts aren't real and the images aren't the real thing either; so they can't ever touch us. Keep strong. 😊 -also make sure you got your inflammation checked or you would be fighting this for a very long time. Damage from inflammation is what causes the mental & physical anxiety; restlessness and ocd. It took me about 2 years to fix it. I got tips on how to if anyone needs them.
@@flambojr.4235 i need the tips please 😣
@@julijana7656 Sure! I'll break it down into two parts. 1st part: food elimination & 2nd part: gut/brain healing.
1st.
I struggled a lot when trying to figure out which foods made my ocd worst. Right now I could guarantee these are my biggest enemies:
1. Fried fast food. This one really hurts but the results are worth it. (Pizza/hot wings/anything oil deep fried)
2. High omega 6 cooking oils. ( Corn, Canola)
3. Whole milk. Very inflammatory.
4. Artificial Sugar (candy,soda, high corn fructose)
5. Green Tea. Very high in glutamate - what triggers ocd.
6. Pineapple/Papaya (Extremely harmful to the gut in excess)
7. Non-organic foods (Pesticides aren't good for us)
8. Oatmeal
9. Coffee
10. Bad sleep.
I'm pretty sure they apply to most with ocd so it should definitely help.
Don't be scared! Those thoughts can't harm you. Don't fear them, they can't do anything to you. It's gonna be ok! You will be ok.
thank you
Its just so hard to know if im them. Always thinking what if,what if. Spinning around in my head.
@@Emiiiiiiiiiiiil it's really hard, but you can do it!! If you try to ignore them the best you can, they will go away. YOU ARE NOT THEM ❤️
@@Emiiiiiiiiiiiil me too! wanna talk about it?
Thank you love 😞
From the bottom of my heart, thank you for creating this. The "nothing is urgent" message alone was so worthy
Yes! That comment alone was so helpful! I was surprised at how much this helped me. Thank you so very much!!
Thanks. The book "30 Days to Reduce Anxiety" by Harper Daniels was also helpful.
After nearly twelve hours straight of obsessive OCD intrusive thoughts, this helped me calm down within only 14 minutes. I cannot thank you enough for creating this.
I’ve never cried during a meditation until I came across this. This is very relatable and it helps realize how I can handle these thoughts. Thank you
We’re in this together we’re not alone
@@y2kallday665 i just realised that people who suffer from this (i do too) tend to be the nicest people 🍀
Yes!!
@@onenessofuniverse7436 Thank you so much for this.
@@arnavi4966 you are appreciated!
Thank you so much for creating this!
To everyone who's reading this: I honestly hope you'll find your way to the life you really deserve... ❤️
Thank you! ❤️
Thank you same to you
This is a wonderful meditation. During COVID, I've been struggling with OCD so badly. This speaks to everything I've been feeling and really helps ground me. Thank you so much for creating this!
@@ratqueen3809 name of book?
Yes totally true! This explains the details of how we really feeling in our mind and give us answer how to deal with it. Hope u get well soon
I'm 16 and I struggle on not severe ocd even though it's not severe it's still hard I'm Glad and sad that I'm not alone 2020 is really trying the shit out of us lol
Wisdamn Maglangit I’ve recently discovered my problem I’ve been dealing with for years now and I thank myself for this . You should too !
Try Vitamin D and B12 in high doses it may help, I'm not over my intrusive thoughts one day there's nothing the next day it comes again started 4 weeks before I hope IT's just from Depression I don't wanna live with OCD
Thanks! I do this meditation every single day and I have now good control and have less intrusive thoughts.
@@aaditya2061 for more information you can call me(9643870057)
@@mentalproblemsfreeindia8976 what if i dont want to call?
@@mentalproblemsfreeindia8976 hi meaning 2 hours everyday?
@@ssurenther33081 hour*
@@mentalproblemsfreeindia8976okays using this same video for meditation?
Nothing is impossible guys! Never give up!! The key is to understand that all mental illness is situated within the unconscious mind. Overcoming mental health challenges is all about disassociating yourself from the unconscious mind. Consciousness and the now is where freedom and joy is. Through reading, self care, better diet, exercise, therapy and meditation you can learn to begin to detach from the unconscious plague of the mind and step by step walk in the now 😊 keep it up guys! We are in this together ❤️❤️ I love you all
Thanks i love you ❤️🙏🏽
On this journey
Thank you
Trying to get here
Thank you so much, I found this a few weeks ago and when that overwhelming feeling washes over me, I come here and always realise that it's just ocd, ''This is just anxiety'' is such a useful thing to hear. Thank you so much
please never delete this, it's the only thing that helps me thank you for making this
I really want to thank you for all of your content.
I’m recently diagnosed with ocd which has gone untreated for 30 years.
It’s quite a battle for me.
I use this video in particular to calm myself down, before sleep, while driving, in the supermarket, wherever the need presents.
It makes a tremendous difference for me and I thank you so much for it🙏❤️
I hope wherever you are in life that you are thriving and content🥰
This is great!! I have OCD, and by far the most difficult part to deal with for me is the intrusive thoughts. It’s important to understand the role of doubt (in that it’s a part of OCD) so I found this video super helpful. Thank you for doing it!
Grovilite 12
Does your mind feel stuck
I struggle with the same and I remind myself that the thoughts aren’t me or who I am as a person. It helps somewhat, I accept the thought as having as occurred but I try to divorce it from myself
Honestly, I don’t know why I haven’t watched this sooner. I have had it sent to me a few times and never got round to it until today. It is absolutely amazing. You have done so much for the OCD community and it it’s just so amazing. Thank you x
Thank you so so much for this video. I just did this meditating session and it has already relaxed my thoughts and my mind. I have had intrusive thoughts about my mother for about a year now. They are so hard to deal with, I am doing the best I can. I am going to get therapy in a few weeks time which will also help me big time. To anyone out there who goes through similar things, intrusive thoughts, depression, anxiety, OCD, I am always a good person to talk to... as I have been through it all. Remember you are loved, strong, brave, worthy, amazing... you can beat whatever you’re going through. It may be difficult, and I know it is, but you can beat anxiety. Amen. ❤️
How you are doing now?
I was shaking and I’m suddenly realize I’m doing everything I can. I have contentment. Thank you for your video. It felt at peace and you have a heavenly friendly voice that helped me so much thru this. I’m going to meditate too this video again
My thoughts are gone..thanks to this video and it's awesome owner!♡
After a 15 minute session , i feel so calm....no dirty,disgusting,violent thoughts at all...only
The peace...this is now part of my daily routine
I've been meditating for a little over 4 years. Almost everyday. I needed something different today. Thank you so much for this. Your words and technique were perfect.
Thank you so much for this. It describes my symptoms 100%. Filled with doubt insecurity, can't figure out an answer. It was great to hear that this was me and my intrusive thoughts. When they set in the intrusive thoughts they are the most debilitating things ever. Even though we know its anxiety lying to you, it plays on your worst fears, twists them round and makes them feel very real and very frightening. This is going on my favourite meditation list. Thank you so much xxxx
This medication video is the best one out there, everything said in the video is exactly how I feel and it made me cry. Thank you
Thank you for sharing your love and talent. You gave me a new perspective! Anxiety is a false urgency. A healthy alternative to being rushed to finding a solution is giving myself space to relax and not know everthing when I think I need to know it. Thanks again for your share!
this is my third consecutive day of using this and its the first time I didn't cry. this medication made so emotional I woukd burst into tears. I still got anxiety and hightened emotions but it was so so much better. I also had more minimal intrusive thoughts and felt more equpit to deal with them today thank you so much for this meditation it is genuinly helping me so much
Thank you so much, kind soul. This really helped me and gave me stronger perspective 🙏 to all of those struggling with OCD - be gentle and loving to yourself, meditate daily, seek therapy if you need it, and know it WILL get better 😘💚🤍💛
Thanks for this - it actually made me a little teary.
Kristina Ward I'm glad it resonated with you ❤️❤️❤️
@@maliayoga2879 more thsn a little for me thank you
Thank you. That was so caring and understanding. Brought many tears that needed releasing xx my OCD/intrusive thoughts are like my power turned against me -can do some really fast & terrible damage to my health & life all round.This helped me to bring in the much needed compassion and the calm gaining back of real control -being centred, trusting & relaxed xx
Beautiful meditation, I am so glad I found that as I am too a sufferer and on the road to recovery. I have cried every time I’ve done this in knowing that yes, it’s hard but yes - I will get through this and learn to not let the anxiety fuel my life. Thank you for this! 🤍
I'm from Chile and i've pure O. This help me a lot.
This is crazy. The moment she said that the thought « what if this isnt anxiety » could come up, it just had like 30 seconds before. I feel a bit less alone, a bit more understood.
I'm in a recovery state where I'm watching out for/trying to prevent relapse, and this is really helpful! The one mantra from therapy that helped me was, after comparing thoughts to buses, to think "I don't need to get on/stay on this bus, I'm going to get on a different bus now." I need to remember to change buses, and that I don't need to check!
this made me cry, it's such a hug
I have been struggling a lot lately. Whenever I play this meditation I can feel the anxiety leave my body, even while having intrusive thoughts. Thank you so much for this.
This was very simple yet helped me relax and realize a lot of
This was great. For those that think you're weird, here's an into my intrusive thoughts when meditating... "I'm not comfortable I need to change my position or my legs are going to go numb and drop off" "I have an itch I need to scratch now or I m going to implode" "my cat is meowing I need to feed her now or she's going to hate me forever" and it goes on 😅
It sucks that I started noticing this stuff around the holidays. But channels and comments like these show that it’s something that affects everyone. It’s really nice to see all the advice and guidance, which is in line with the holiday spirit. It should remind us that we shouldn’t lose ourselves from random thoughts. Always be confident and always know your true self. In movie summary, “it’s not who you are underneath, but what you do that defines you”. Merry Christmas
thank you for this. i’ve had so many “what-if’s?” lately and i’ve been freaking myself out and making everything worse then it actually is and it’s been so hard for me to control that. this helped me so much with those emotions thankyou for this ❤️❤️
I’ve been struggling with anxiety the past 2 weeks and this meditation was very personal to me. I will try to listen 3-4 times a week thank you
I don't have ocd but I do have adhd and and anxiety and intrusive thoughts and they have gotten so overwhelming, but when I listen to this my invasive thoughts dampen and fade a little every time and make my worries so much less you are such an amazing person, I hope you get the best in life😊😄
Thank you so much for this. It helped me a great deal. The sentence “this is just anxiety” and “nothing is urgent” was something I really needed to hear and was like magic to my mind ❤️ I will listen to this everyday
Thankyou for the guided meditation experience, for people that have OCD it feels scary as the mind doesn't know what this thing is, but shedding some light in darkness gives hope for people truely suffering with this condition so infinite blessings and infinite light ✨️ 🙌🏼
I’ve been really struggling lately with my mental health and I was becoming hopeless and just depressed and I came across your video and I’m just really thankful that you helped me through this hard time I just want to say thank you and keep doing what you’re doing because your a blessing ❤️❤️❤️❤️
Wow! Thanks so much. This was so helpful for me. I clicked on probably 10 guided meditations, but kept changing them a few minutes in because they were not speaking to me. I stumbled across yours and it did so much for me.Fantastic guided meditation! I am now a subscriber of yours.
Victoria Jennings same here x
I feel twenty times better after doing this 1000000 percent recommend
Thank you so much 🖤🖤🖤🖤if you are reading this ,u are beautiful,amazing and much more than your thoughts!You are in control of your mind ,don’t be scared 🖤everything is going to be okay,don’t hurry ,take a deep breath and live🖤
This comment made me cry. Thank you.
@@okaymoonstorm take care of yourself 🖤 wish you all the happiness in the world
This is an amazing thing for you to do, glad you are someone that wants to help people with this, intrusive thoughts are a pain and I appreciate you helping people with this issue God bless you!!!
I recently stumbled upon your videos, and they have truly saved me. I suffer from OCD, and the severe anxiety and panic the OCD makes me feel cause me to feel dissociated. Thank you from the bottom of my heart for all of your videos. You’ve helped me more than I can ever say as I journey on my road to recovery.
shelbonovitch I am so so happy to hear this. Thank you for sharing with me. Reminds me why I continue to do this work. Sending you so much love ❤️
shelbonovitch I also have OCD and struggle a lot with depersonalization/ derealization with the intrusive thoughts.
Candice Argenas I definitely feel like it’s our mind’s way of telling us it’s overwhelmed by all the intrusive thoughts. It’s a scary feeling for sure. Sending you good thoughts!
shelbonovitch Sending you positive thoughts as well. Look into EFT Tapping. It has been helping me along with meditation.
I am from India, suffering from OCD. I want your help ...... ajeetsingh85@gmail.com
this is such a helpful and grounding meditation, i listen to it every morning before school. thank you!
I was about to write all that has happened to me and all I have thought. I have had multiple diaries and journals and while I got short relief ,there was never contentment. I always fear that this is the only part of my mental health I cannot control. I cannot begin to thank you for this video. For the feeling of love and understanding towards myself it has given me.
I can breathe and think normally again. Thank you so much for this.
My thoughts have gone from crazy to less crazy. Thank you for this wonderful meditation. I am going to be doing this every once in a while.
I think this is the best video I've come across.
Thank you,..... and you reading this thank you 🍀
That was totally amazing. Thank you very much. God bless you. Amen.
This meditation has helped me a lot, thank you so much! 💜
Been dealing with very bad intrusive thoughts for many months. This helped
This is one of the best medications I’ve ever heard. God bless you thank you so much
Thank you so much for this meditation, out of all the meditations I’ve done for my OCD, this one makes me feel the most relaxed and truly okay afterwords.
This helped me for just a few moments, and just a few moments of peace is all I needed to help get through the day a little easier. Bless all of you❤
Thank you so much for making this, may everyone out there be safe and peaceful
You are a life saver, I'm indebted to you for life
Thank YOU so much. The kind words at the end brought me to tears. Now I'm ready to conquer the rest of the day!
Thank you this was so good. People who do these are and nay be blessed
Thank you so much for this!! God bless you. Amen 💕💕💘💘😌🙏
Beautiful meditation that really keeps me in the moment and made me feel so much better!
There was something very true to this. I'm currently suffering from existential anxiety regarding the perennial question why is there something rather than nothing, the incomprehensible First Cause. Some years ago I was totally at peace with that and even wrote an essay about it, but recently it's become the thought around which my anxiety rotates. Really hoping the anxiety will pass soon.
People who believe in God, don't have this problem
Thank you so much from the bottom of my heart for making this video. It is absolutely liberating and made me release a lot of trapped emotions.
Thank you so much ...I’ve been dealing with such bad anxiety and intrusive thoughts and this helped
Even had me cry after the end Bevwuse Truky at times I need to remind myself I am capable of love and being happy ❣️🥺
Thank you sooooooo much! I feel like you completely understand what I'm going through and everything you said was so reassuring. I cried really hard at the end.
this saved my life!
This meditation is amazing for racing minds and hyperbody awareness as well!!! Thank yoy Malia 🙏❤😊
This really helps and I want to continue practicing it to help myslef overcome this burden. Thank you so much!
Stay strong, you are not alone.
@@swagymma thank you. likewise! keep fighting 🤍
It's so weird, I'm doing this for the first time and while I was in the middle of it, I realized what the feeling of my nightmares is. It's me shrinking, but pressure getting stronger the smaller I get. It's so weird
this video always helps me feel grounded in moments of panic. thank you
Hey, i just wanna say that whatever you are going through will get better. You are able to cope and push through. These thoughts do not define who you are. No matter how real they feel. How you look in the mirror everyday and see someone you dont want too. No matter the things that show up and make you feel like a bad person...you arent. I promise you. Your thoughts are just thoughts that are harmless. I love you
You are amazing. This was so helpful and beautiful. I will share it with my clients!! Love and light, Shhhh
Thanks for making this available, I felt so peaceful after doing it.
Dont give up we are not alone god is with us.
Thank you so much for bringing back this video ❤ i know it wasn’t your fault the ads were placed!!
Thank you Malia for your wonderful videos I have been listening to for years. They always pull me from the dark back into the light 🙏🏼 namaste
Thank you so much please always keep this video available it's miraculous!!!
This was extremely helpful for my OCD. thank you so much, I'm going to do this meditation again
The last sentiment expressed was especially touching.
Thank you that helps a lot May God bless u
this was beautiful and so healing for me, thank you.
Thank you for taking the time to create this! Your voice itself is also incredibly soothing and relaxing. As someone who has been prone to obsessive thinking and anxiety, and going through a massive healing process at the moment, this is really helpful to me!! I appreciate you and this video 💓
Amazing thank you so much I really appreciated that I've never felt so calm before I really thank you for this
Thank you so much for this video!
I loved this it help my anxiety a lot. Her voice is so calming. Thank you so much this was a hard Monday and now it’s not so bad.❤️🙂😊
. I started doing this meditation today it seems to help a little I’ll share my progress after a month
How’s your progress?
Update....?
Thank you so much for this meditation!
This made me cry
I’ve had the worst month of my life, solely because of intrusive thoughts. It’s been one thought that’s been stuck in my head for so long and I can’t shake it no matter what. It makes me feel like a terrible human being and like I will never feel better again.
I found this useful to do, I don't give attention to the thought or fight them, they automatically go away, its really hard to do it, but you'll get it
Thanks for sharing this! 💫💫💫
Thank you so much for creating this!
Thank you so much.I am feeling relaxed and better♥️😊
Its such a layered thing. It's like being tortured by my own brain. Having a bully, but it's you. A lot of my thoughts are rsd related so I'm afraid people are going to leave me. But I don't truly believe my friends are as cruel as the intrusive thoughts try to make me believe. So I feel intense guilt for even entertaining such thoughts about my own friends. My friendships would all be stable as a rock if these thoughts didn't make me question every interaction after the fact. I hate it.
Keep it up.... Sweet voice u have... God bless you..
Malia, this was Amazing! Thankyou so much. I’ll be using this Meditation for a long time.
Thank you, Malia.
Thank you Malia