How To FIX ARM SORENESS In Baseball (3 WAYS!)
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- Опубліковано 18 чер 2017
- How To FIX ARM SORENESS In Baseball (3 WAYS!) In today's video, Coach Justin is going to show you how to fix arm soreness so that you can stay healthy and playing at your best!
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I have a bad habit of when I am hurting to not tell anyone and play through pain
I also have the same problem
same
same it sucks
Me to but it is not good
Not good man
Was icing my arm while watching this at first lmao
same
Same lol
Same
same
Same
I love your videos!! Thanks for making this one I had been wanting it
I could throw out my arm shooting paper wads into a waste basket 😂
Same don’t know what to do
@@oochase-7446 make sure to stretch!!!! when i didn’t stretch i’d pull my arm so bad, starting doing stretches and it wouldn’t happen that much, just look up arm stretches on yt
Thanks for this video dude. I have been playing all stars and this comes very in handy cause of the many games and practices we have
Thanks for the video coach 🙏💪🏼,i hope this helps me
THANK GOSH FOR THIS VIDEO!!! my arms been hurting a lil bit for a while and hope this will help!
This video has helped me so much!!! Thankyou!!!!
Ice and then reactivate with in the 24 hours. This is for pitching. Ice to get the swelling down then healthy blood flow. Thanks for the video.....
This video helped me a lot
thanks man this really helped me
For years I’ve had a bad habit of throwing a bit side arm, arm soreness is nothing new to me, thanks for the tips justin!
I find throwing sidearm hurts less than over the top. Just my opinion
@@Goises it matters how you throw side usual when you throw side arm you throw out your arm which strains your elbow
I'm your 1000th like!
i subscribed!!!! awesome vids
Bro i like all your videos nice
Quick tip for anyone having pain in the crease of your arm, make sure when you are about to pitch bring your arm out and around in the circle it helped me a lot
Step 1: run poles. The End (:
Haha sometimes you just have to knock out some poles
"Pitching is my side job.......now running!..that's what I'm really good at." Lol
My coach says all the time
smart. lets run to make our arms less sore. next were gonna throw to build our legs :) (that was sarcasm for those of you who don't speak it)
Only psychopaths write :) like (:
4:50 sprints are actually good because of the lactic acid in your arm especially after pitching
Great!!
thank you so much
I do band work before and after. I do Y-t-w with two pound weights every day. I stretch every day before and after. I only ice if I have pain.
THE HOLY GRAIL OF BASEBALL VIDEOS
HeatScoper99 Antonelli Baseball is pretty good.
I love Antonelli baseball
Actual ways to reduce soreness start at 2:59
Thanks I needed this
Ethan Harper same
Could you make another video of explaining the balsatic backside?
What are your thoughts on weighted balls and using the to strengthen the arm. I use an 8oz ball with my ten year old. We stretch, warm up with a regular ball then move to the weighted ball. I tell him to only use 80% of his arm and 100% with the legs, hips and shoulders. I'm also mindful of the reps. We'll roughly do 15 at 20 feet, 15 at 30 feet and 15 at 40-50 feet, then go back to the regular ball for a more intensive throwing routine. Too much, not enough? Golf dad trying to develop a baseball player.
I’m 28 years old and threw long toss with my dad for the first time in years. My arm is done! It was a great time bringing back memories with my dad though. I played for 14 years as a kid
@@namechange94 nah, I just felt a bicep tendinitis for about a week. It was inflamed.
For life ??!!! Wow!! I love it
I found that putting a tennis ball in a pillowcase and stand next to a wall and just massaging it from moving side to side and up and down. Or you can do band exercises like taking a band or something that gives and putting your elbow at a 90 degree angle like a robot and twisting in and out for a couple times!
I'm curious about the ice research you read about. You talked about having blood flow is a good thing, and the ice prevents that, I thought ice increased the blood flow, when a body part is cold, the body rushes blood the area to help keep it warm, has that theory been thrown out the window now?
Thanks to you I hit a home run yesterday
CONGRATS that is AWESOME!!
Ultimate Baseball Training this will help my son he is a pitcher
Swift Gimpy I did too the count was 1-2 and I drove that ball opposite field
loco772 Nice
Stop lying yo ass missed
I am actually a softball player and I still find these videos very helpful. Thanks so much!
woooo softball nation!!
Imma say something that u won understand heheh 400 feet
smh........ smh
@@jackconley5888 Lmao, bold of you to assume I don't get it
@@lanilockhart5063 something u will never be able to throw
Thanks to these videos I've become a better softball player. I was able to hit my first homer today. Btw I'm 12 ⚾️❤️
Alexandra Lopez Congrats! I play baseball on a 17U field so dingers are nearly impossible here (I'm 13). Hit it to the fence though!
Baseballer_AJ Dang that's awesome! Even thought you can't hit dingers, you're very close and you will be very successful in the future! Keep doing what you're doing and one day your dreams will come true. You might even be in the hall of fame!👍 Congrats
I got practice on party saturdays and lazy sundays and tuesdays you’d think that should be enough rest idk I’m asking for an opinion
What if I have a very low arm angle... And always have should I change to throwing over top? ( Jr in highschool)
If I have pain in my arm it’s usually in my tricep or on the outside of my elbow. The only thing that helps me prevent that is super thorough stretching and warmup. If I do that I’m throwing the whole game.
So i have a pain in my bicep lower shoulder and it starts throbbing every time i throw how do you think i can prevent this from happening after my arm heals
Thanks bro! I have the same glove as you also 😂 it's the OTIF right?
Dang no comment
Rip
Thanks for helping I have it and my mom don’t believe me what do I do
Work through the pain gang wya
i couldnt really throw because of my arm constantly hurting. it affected my playing time a lot. im gonna try this and see if it works
my brother was around 10 years old and closed 2 games and started another in 4 days and got little league shoulder and went to the doctor they told him just to rest around 6 weeks but after the 6 weeks he went out to pitch and it still hurt. So we went again and they made him do physical therapy and now he's 13 and he is finally back to pitching. But he can only through about 60 pitches now
Hey Justin I threw 70 pitches Saturday and I did like 3 light sprints this morning, what should I do to get more blood flow in my throwing arm?
Next time try to run immediately after you pitch, don't wait until the next day. That'll really help.
Ultimate Baseball Training I did bands day after tho so am I good? But today I feel sore.
I’m a wrestler/ karate person and this worked for me
Hey I have a problem with getting my elbow out in front when I throw. How would I fix that?
I have a 9yr old son who was clocked at 52 at camp this summer. He just had a back to back game day and his arm started to hurt on the 2nd day in the game. I would like for you to see his mechanics to see if there is something he is doing wrong or anything you can help with. Let me know if you can help brother, if not thanks for the video I will use your advice.
This helped SOO much I play softball and I had 2 days of practice and my arms are so soar from batting throwing and yea well thanks!
Did this help? Where was your pain?
What do you think about pitchers using stem machine
I think stem can be awesome, but I would talk to your doctor or physical therapist
honestly the extra time was worth it i got extra info and i don’t mind tbh id like to know why it’s sore too
I am 11 I am playing in yorktown on sunday
so, idk if im sore, it DOESNT hurt when i use it, but when i do, it burns and feels like i tore something but- it doesnt hurt besides when i use it
Hey, what about hitting. Could a lot of batting practice make your arm score? Please keep the video coming. Thanks
make a video abt timing up the pitcher when on deck
Luke Przybys you watch the ball get to the plate, when it gets there, swing. Very simple.
Andrew Schrock o kidding but the right way i hit dingers
Luke Przybys When you get to high school, if you time up the pitcher while he's pitching, he'll beam you right in the back when you come up to bat
Schanty Khan no they don't
Schanty Khan that's the stupidest shit I've ever heard
Mine gets a soreness not too severe but to the point where it cramps is that normal scenario Or a severe problem?
Exercises for arm care
Hey, I overextend my rotator cup, and now I feel soreness in my upper tricep to my shoulder. Is there anything I can do to fix that?
Curve Course Blitzball League Ask a doctor, I don't think any coach would be able to answer that.
All around my biceps hurts terribly and i have practice everyday where it only gets worse. My coach tells me that i need to get through it but i dont know if it is going to get any better. What do you recommend?
There's a difference between sore and pain. If it's pain, I would see a doctor and get it looked at to be safe. I'd also take a look at your throwing mechanics. You're probably doing something incorrectly leading to that pain
Getting through it is such an old school mentality. I know dozens of athletes that did that for their coach and are paying for it today.
Does this help with football too cause I throw my arm out alot
Hey so is it bad if only when I throw, I feel pain? Like in the inside part of my shoulder? I would also like to point out that I may have a pinched nerve in my back Bc it’s been hurting so that may be compensating. So is it bad?
yeah probably its the way u throw, just try to use ur body more, youll throw harder and ur arm wont hurt as much
Actually the bodies histamine response or inflamatory process usually sends to much blood to the area, in this case the shoulder so it is wise to ice it approx 20-25 minutes after you have finished throwing and ice for 15 minutes off for an hour back in for 15 min....
But just one physical therapist advice.I could be wrong
Do u ice as a catcher
How about heat pack ?
my right side upper arms hurts from fishing?after a day...next day i can felt the soreness...
how can i not have that pain?
I have been playing games at baseball camp for the past 2 weeks without resting my arm and then my arm starting hurting and I thought I was throwing wrong but Idk.
How to deal with tendonitis ?
Grandson is pitcher and gets this.
How to stop it. Thank you very much.
Ron
Diane Lewis well, it’s over use of a tendon right? Just take a little break, rest for a little bit. Honestly just make sure you rest until it stops hurting.
Nice a2000
make a video on how to track a pop fly that is hit behind you please
Back room Productions I don't play outfield but I always hear my coaches tell our outfielders your first step is back unless you know it's for sure gonna be in front of you. Otherwise you watch the pitcher throw the ball and watch the ball come off his bat and stay focused.
Just drop step, I don’t play outfield but I have this team I am on, I just moved up to the big field, and this is literally the best coaching I have ever had in my life, there are like 6 different coaches, two field coaches, two outfield coaches, and two pitching coaches, I am being taught if I ever get put in the outfield, and something is hit behind me drop step, my coach told me this story about this highschool team, and it was the last inning, they were winning by 4 and their were bases loaded, the hitter hit the ball behind the outfielder and the defensive team lost the game cause the outfielder didn’t drop step. He couldn’t get to the ball. So yeah
I have to throw maximum distance...
By practicing only by one throwing my arm feel so much pain above knee ...
Before I pitched in baseball my arm hurt my dad was the coach and asked me. But I’m 10 so it might hurt a little more than 13 or older
wow so eazy
hey everyone, whenever(especially in summer) I play volleyball, dodgeball or cricket, my arm starts to hurt so badly. The problem is that it hurt just above the elbow and it's actually the bone that hurts not the biceps or triceps. Anyone know what to do pls???
So will this work all the time with shoulder soreness, because I'm a pitcher and my arm always hurts and feels sore after a game
It should help! I'd make sure your mechanics are dialed in if you're consistently sore and your arm feels like it's always "hangin"
Ok thank you
I watched this while icing my arm
What about heat? Good or bad idea?
Make a video about increasing hip speed while hitting
If you watch ALL coach Justin's videos he goes through a lot of core drills (medicine ball or something like it)and every one of them will help with that especially when he's hitting off his knees where he completely disengages the legs and it's all hips and proper trajectory of ur cut. Please don't take my advice literally definitely check out for yourself when you got some time to check them out cuz everyone sees what they need even if the video isn't directed exactly at what ur looking for. Kid (cuz I'm much older than coach) is a friggin mountain of knowledge and I've upped my kids game 10 fold cuz the NEW way of teaching is far superior than the old believe that.
Joey Myers hitting performance lab is another good one. You get speed and power from the spinal engine.
For some reason my arm starts hurting my just doing little things like throwing a ball from third base, I’m scared that it could be serious
Help, when I through the inside of my elbow hurts, why does this happen and how can I fix this?
Olen Grimes that requires rest
Tommy John
You know how to help your arm after every throw my arm hurts and when I try to pitch I can barely move my arm I don’t think that’s good😬
I am state cricket player no video was there on cricket tommorow selection match is there
where are you getting your research from about not icing. I will never stop Icing after throwing hard. It has always helped. Idk what your talking about.
As I mentioned in the video, if icing seems to work for you, DO IT! I definitely iced from time to time when I was younger. That being said, more studies are coming out all the time suggesting that icing, or icing for any longer than 10 mins, may actually cause slower healing.
Here's just a few articles to Google:
1. "The Effect Of Intermittent Arm And Shoulder Cooling On Baseball Pitching Velocity" from Journal of Strength and Conditioning Research.
2. "Cold Water Recovery Reduces Anaerobic Performance" from International Journal of Sports Medicine.
3. "Effect of Local Cooling on Short-Term, Intense Exercise" from Journal of Strength and Conditioning Research.
4. Topical Cooling (Icing) Delays Recovery From Eccentric Exercise-Induced Muscle Damage" from Journal of Strength and Conditioning Research
It's really a personal preference. If it works for you, continue to do it. Nothing wrong with it. It might be worth testing out for yourself how well things like active recovery work instead.
Those are some bad articles you referenced.
1. This article says that if you ice your arm between innings pitched you'll throw faster and have a better recovery.
2. This one says that if you cycle as hard as you can for 30 seconds, rest for an hour, then cycle again for 30 seconds you'll do worse if you submerge yourself in cold water for 15 minutes during that hour. Not exactly the same thing.
3. This one's a meta-analysis that looks at 18 studies and basically finds that "The widespread belief that local cooling impairs short-term, strenuous exercise performance is controversial". It basically says that if you're warming up to play, don't ice your arm as part of your warm up. But icing during short-term high intensity exercise might be a good thing.
4. I'm no physiotherapist, but this one seems to be what you're talking about. It's important to note that this one only involved 11 subjects, though. Also the study itself says "We must note that this study does not provide evidence on whether recovery from pitching-induced muscle damage would be slowed down by topical cooling."
Anyway, maybe you're right, maybe you're not, but I'm calling BS on those articles. If that's your best source for this idea, maybe don't sound the alarm on icing just yet.
He’s right sometimes stretching is way better than ice
@@jonathanmfenn all i was saying in my comment- ICE ICE baby! lol
When I go through the motions of throwing, my shoulder pops or clicks.. any advice?
Same
SAME, now I’ve missed about a month of practice because of it
Need to hve that looked at. I had a torn rotator cuff and still have that clicking.
The last thing happens to me when my arm hurts week after week and my coach and dad tell me but I don't fix it
Can u make a video of how to dive for a ball in the outfield
Isaac Chavez dude...everybody knows how to dive for a ball. If u don't know how to dive for a ball you're not athletic
Diving for a ball doesn't make you "athletic", there is a proper way to dive to avoid injury, maybe he hasn't been taught..
Isaiah Bruhn First off, yea I'm late great... Now, not everyone can get over the fear of leaping and possible injury or getting hit by the ball. If you run in your backyard and try to dive for a ball, your probably going to be a bit hesitant. I know when I played little league, I was never tought even remotely how to dive.
Baseball Vlogz try to throw your body at it then land in a slide or on your legs. Also keep you fingers clear of the ground dat shit hurt
You should avoid diving for a ball because then you have to get back up which takes more time and slows you down from potentially getting more people out
i play year round i am 11
I have that glove😂
I always get arm soreness from throwing in football. Being a QB aint easy 😂
I understand Robert! I was a QB Too!
Shoot bro being a pitcher ain’t easy either man lol
Easton Tillman being a right fielder ain’t easy too
Bolty446 yea for real
Chicken wing
My arm has been getting trown out so fast lately and my first playoff game is tomorrow
I went to physical therapy because of damage in my rotator cuff and I was told heat works best that’s what was used in my therapy and you’re right ice feels great but heat actually helps more
That's what all the latest research tends to lean towards!
Hey Justin I train 6 days a week for baseball is that bad for my arm ?
i’ve been told it’s not bad, just don’t throw 100% all of the time, save your hard and powerful throws for more important times, i’ve been playing softball for 8 years and this is what my coaches have all told me
1.Rest
2. Be Active
(Me confused as too which one to do)
I played football at school and threw a deep pass and felt my arm move in a way where it hurt in my elbow and baseball practice came and it hasn’t healed for 6 weeks
Can relate . Play QB and pitch
You got it my friends always tell me because they know I have an arm
Any one here from wii sports
How many mph can you guys pitch?
I’m 11, and I can pitch about 60
@@homergaming1349 thats still pretty fast for me!
@@homergaming1349 that’s pretty good tbh
Threw a shutter arm dying I threw mainly sliders as a lefty I call it the righty’s nightmare
Swelling is never good. Ice is good to stop swelling. Rest is always good. Strecthing after throwing can calm swelling.
It's a tough call because some recent studies show that swelling actually plays a key role in healing soft tissue injuries. Swelling brings lots of nutrients, white blood cells, and other things to repair the damage. So much of the traditional wisdom is being questioned right now. Why would you want to stop the swelling if swelling is actually what heals your body? Anyway - interesting topic right now! My advice is always to just listen to your body. If icing seems to work well for you, do it! If you prefer something else, do that. But you're absolutely right, rest is great and stretching is highly recommended as well!
The million dollar question now would be, how long should you allow the swelling to linger before you would do something about it?
I'm here for dodgeball
Being a o linemen my arms are swore more than you would think
My arm hurts in the side of my elbow but not the bottom part is that bad?
Captain CoopChallenges i have that too
Do you follow through when you throw?
Yeah
0:40 is that mic messed for 5 minutes or is it just me
Doesn't it work on softball pitchers too?
Absolutely!
@@UltimateBaseballTraining Thanks!