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How To Eliminate Arm Soreness
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- Опубліковано 14 сер 2024
- Today we talk about how to eliminate arm soreness when throwing. Antonelli Baseball is the #1 online resource for baseball instruction. We breakdown the mechanical aspects of hitting, fielding, throwing, and base running to make them easy to understand and actionable. We also cover the mental side of baseball and offer college baseball recruiting advice. We delve into the details that you will not find anywhere else.
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![Comparing Arm Actions By Position [Baseball Throwing Tips]](http://i.ytimg.com/vi/MGfH0sNCsFM/mqdefault.jpg)
![Comparing Arm Actions By Position [Baseball Throwing Tips]](/img/tr.png)
"Some players say heat is the answer some player say ice is the answer I say hot ice i heat up the ice cubes"
- rookie of the year
Hot ice! It's the best of both worlds!!! Thanks for watching!
Can you do a video about workouts and weight lifting specifically for pitchers
yes that would be really helpful
I'd like to hear about how a starting pitcher prepares on game day. How many throws and about how much time from the time they throw the first ball of the day to when they throw the first pitch.
David Bergin
Then ask a starting pitcher.
When I start I usually start by stretching my arm a lot then I just lightly thro and then I start to warm up pitching. I start by doing my winding and everything but not actually pitching fast. Then I will warm up and actually pitch but only a few. And then the game starts
dont throw to warm up..warm up to throw
You have no I idea how much this helps
I have the idea because it helped me
With freshman year pre-season workouts starting up tuesday you have no idea on how much this helps!!!! Hope i can stay strong and healthy in the season!
My college coach was a firm believer in running to prevent arm soreness. Starters got in a good 30 minute run the next day after a start. You are definitely right about conditioning your arm. I got arm soreness once, during fall ball. I didn't throw all summer so arm was def not conditioned. I never iced in HS or college, and my arm was fine.
cy_young_9 I also highly believe in running after throwing. Going from extreme blood flow to sitting doing nothing obviously will make your arm sore usually 12 foul poles do really good. Iv never been sore after that. And I'm a pitching coach and I always highly recommend that and never once lost a player because of an arm injury.
GoproZack yeah for sure. We always ran after pitching off the mound. 10 poles after bullpens and right after each start. Then the 30 minutes the next day after every start. It definitely does help. I thankfully never had any arm problems. But in HS our coach didn't make us run at all during the season. Never had arm problems, but I did throw 30+ less innings in HS than college, and we had to ice after the game.
Solid advise from a solid dude!
Can you do a video on good muscle and core building baseball exercises?
Ty Raidon Red Sox fan
I would love a video talking about failure and how to deal with failure. I don't understand how to overcome this. For me it's my biggest issue. If I get a hit my first ab my whole team and coach know it's going to be a good game for me. But if I don't oh boy I will do awful. But I have my greatest game when I accept failure. It's wierd saying it but i have my great games when I don't care if I don't get a hit or if I struck out. Am I making sense here? Anyway it would be great if you could make a video talking about failure and learn how to accept it. Would like to know what professional coaches say about failure. It would really help me out. Thx for the videos dude! Keep them coming.
Plz read!! Didn't respond to this on the what do players do during rain delay epsiode
As a baseball player, having a short-term memory is a great asset. Having the ability to put bad plays behind you as fast as possible is crucial.
I can help you. Start by taking some BP so you don’t suck ass so much
Stop falling works
UnagiThunder
That is the dumbest fucking thing to say. You better remember what you did wrong or you will not get better. If you don’t know what you did wrong then you just suck. Quit.
Make a video about how to drink a polar pop
I know it's a bit of a touchy topic but being that you can't be suspended due to weed in the mlb is it true that tons of players smoke weed like I read online. Or are teams against it even tho you can't be suspended for it. Totally understand if you can't make a video about this. Keep up the great work!
I've been waiting for this video, or apparently I just found it since it's been out for a while. I am an ex-Chiropractor that had 4 subscapularis tendon operations after my Dad fell in the stairs. There was also a medical error after the first operation so the tendon is fucked. And I kept working but had to change my work techniques, and now I don't manipulate anymore, but I still see patients. Due to my injuries and my MANY consultations with Europe's top shoulder specialists, and with talking with many therapists in Europe, the shoulder is a difficult articulation to treat. I thought that America would be more advanced, but you didn't mention the subscapularis muscle to explain your pec tightness. So maybe I shouldn't put America on a pedestal. I have a technique to treat the muscle, but it requires strong hands. I didn't have the strength when I started in 2008, but I kept at it and now have enough strength to perform the technique. I tried to show PT's, Chiropractors, Osteopaths, and massage therapists and no one has persevered. BTW, it is the same technique that veterinarians use when a cow's ovaries are twisted. They have to learn it during their schooling, those that can strengthen their hands go work on farms, the others stay in town.
If anybody passes by in Switzerland with chronic shoulder pain, drop me a comment.
What's said between managers and Umps when things get heated? Does a manager trying to get kicked out actually work as an effective strategy to rally a team?
Exactly. That is when my arm would get sore. Beginning of the season. And then I kept abusing it because I had practice every day. I bet players that live in cold climates have the majority of arm soreness by not throwing all year round.
Matt you should do a video about what do you do in the rehab time if a injury
This happened to me because COVID so I wasn’t able to go out and practice before the season and now I’m experiencing soreness after every time I throw
Hey Matt, can you talk about what it's like to be scouted in high school compared to college? Love the videos!
Hi Matt. I am 35 and I haven’t played baseball Since I was 14. I am in a wooden bay league in my city. I had my first practice abs by the end of it I have pin in my arm by my tricep. It hurts to throw the ball. How can I stop this from happening? By the end of the practice I couldn’t throw anymore it hurt so bad.
How increase throwing velo?
I think it was nolan ryan who said that he just did long toss to get his velocity up (idk if it was him but I know a big league pitcher said something along the lines of that)
Make a vid about tips to help hitter hands were like you get blisters and stuff on your hands from hitting mainly happens if you your at hitting practice and don't use batting gloves I am assuming you have experienced that
Do the video about if players get blisters and what to do with blisters
Hey Matt. I gotta question, why does the catcher and pitcher cover their face with their glove while in a timeout?
bxxm i
So people don’t lip read
Thank god I needed this
Can you make a video on how to treat a torn rotator cuff
My son had to quit pitching because of shoulder tendonitis. this seems like a really tricky ailment because it comes and goes and as far as we know there's no cure. Have you got any tips or information on this ailment?
I feel it typically has to do with your throwing action that is placing stress on the shoulder. I am not an expert, but there are ways to fix it by cleaning up the throwing action. Thanks for watching!
Hey Matt! I am a third baseman with decent range but whenever I go for a ball where I have to dive a never seem to get them. I think I just dive over them and the ball goes under my glove or my arm. And whenever I do luckily get a ball when I dive I never get a good throw off. Could you please do a video about divin and how to do it properly and then after u get the ball getting back up and throwing? It would help a lot thanks.
Ps I love your vids keep up the good work
Calm yourself after you get up, take that extra time to get good footing, better a safe call at first than extra bases because you threw it away
practice more
Can you do knee soreness for catchers?
You deal with it as a fello catcher its the risk of being a catcher just ice it up if you feel like you cant walk for a week go to the docter I have soreness in my knees and back and I deal with it
Do u use knee savers because if u do that's probably why your knees hurt. THEY SUCK. And ur a catcher u should be used to it
Connor Stella wow I made this comment so long ago haha. But yeah I took of knee savers around this time and I’m glad I did it.
Please make a vid about dipping/chewing in game etc
HI matt could you give me advice on the best way to handle stress during a game. And not let the moment get to big
Ros Perez just dont be a pussy
just practice a lot where it becomes fun
I wish I had these videos when I was in high school. I was a 3 sport athlete with a "major" in baseball and was a pitcher. I noticed my freshman year I would throw a few innings and try to raise it parallel to the ground and my hand started shaking uncontrollably . By my senior year it would do that after 1 inning. Still throwing low to mid 80's. When I first would start playing catch, I'd take it easy trying to work it up and that still didn't help. Now, if I make ONE hard throw, I can barely raise my hand for a couple days. You think there's something wrong? I actually had Jerry Augustine see me pitch and said my mechanics were pretty good and all I had to do was drop my glove about 6" to help prevent me from opening up too soon. I absolutely love your advise and videos.
Love your vids 👍👍👍
Hey mike your one of my favorite players in the MLB ⚾️
Hayden Linehan bro stop he is not the real mike trout
Hayden Linehan thx
Do you know if compression sleeves and kinesiology tape help with arm soreness.
I never liked tape on my skin and so I didn't like putting it on my patients. I have to work with a FURS (Fucked Up Right Shoulder) for over 20 years and use a compression brace which helps me. Most of it is psychological but that doesn't matter. By having compression on the skin helps the mechanoreceptors remain stimulated so it maintains a heightened tonus on the muscles.
Matt please do a video on how to get out of slums.
As far as heat and ice are concerned, I believe more in ice, especially if it is a tendon problem, and since you are baseball players, your tendons are always inflamed. But you should put the ice in the right place. Touch the top of your shoulder, both in front and behind. This is where the tendons are and that is where the ice should go. If you arm is sore lower down, that could be a referred pain coming from the shoulder. Don't put ice directly on the skin, in a towel. Put it on for 15 minutes, take it off for 45 minutes, then another 15 minutes.
After I pitch I get a real band soreness in the inside of my elbow up to my bicep, any idea why??? Sometimes I fell a beating almost like a strong heart beat.
LilTee25 That's what Im going through right now trying to find some help lol
I needed this video 25 years ago before I destroyed my arm.
Thanks for watching and commenting!
What is the promo code for PlateCrate?
Nice video dude
Lol. I got hurt playing football and when baseball season came around it hurt, I pushed it off. This year, I got x rays and .... my AC joint was effed and had fluid in it and my Lebriam had a tiny tear. (Nothing was done bout the tear)
So to sum up, I couldn't play at all this season. So now gonna be a little odd at school
For me once I get to the field I’ll stretch and start throwing but after about 5 throws my arm starts to feel sore. What can I do to help that
That is strange. Something has to be wrong. I would get it checked out by a professional. Thanks for watching!
What happens between a double header
Nice video
Hi mike
Do teammates fight/argue often?
nice vid
Hey Matt just a constructive criticism, I think you should go back to filming your videos in your home! I think it feels a lot more personable. Keep up the good work!
Tips on getting drafted
I'm so glad he didn't say something about weighted balls
Can you do a video about how you get paid. I.e. How often do you get paid, who actually pays you etc
Favourite current player?
After I start I jog for 20 min, sometimes ice after
Everyone’s arm hurts like it’s injured during baseball season
First like
Am I first
Mike Trout your awesome
Hayden Linehan this isn't really mike trout lol
Yes
BallHawk JIM yes I am
Mike Trout doesn't even have a UA-cam account and if he did it's not this one
Whenever my arm hurts I just run
does it work?
Whos wants a polar pop
Polar Pop me
Ryan S well to bad fuck you ryan
out feilders wya?