Iyengar Yoga-Feel Good-Restorative and Pranayama
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- Опубліковано 7 бер 2023
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Combining a restorative practice with pranayama can have multiple benefits for the body and mind. Restorative postures relax the nervous system and promote a deep release, making them particularly helpful for those experiencing stress or anxiety. Practicing pranayama improves the respiratory system's function and promotes healthy breathing habits, which can improve lung capacity and reduce stress and anxiety.
Pranayama is considered a powerful tool for connecting the body and self, generating energy, and promoting inner awareness and peace. Combining a quiet restorative practice with pranayama allows practitioners to tap into the benefits of both practices. Restorative poses create a more receptive environment for pranayama practice, while pranayama techniques deepen the effects of restorative poses, promoting relaxation, rejuvenation, and greater inner awareness. This synergy can create a powerful effect, supporting overall health and vitality.
As B.K.S. Iyengar notes, the rhythmic movements of inhalation, retention, and exhalation of breath can help to still the mind by withdrawing the senses, allowing practitioners to access a deeper level of consciousness and inner calm.
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Poses included in this sequence:
Sequence: pranayama , Breath regulation
Uuiji 1 Observation of the breath
Supta Baddha konasana
Supported Forward Virasana
Viparita Karani
Viparita Karani with 2 bolsters for more height
Supta Baddha Konasana/ bolster support
Setu Bandha Sarvangasana legs wide with horizontal support
Suppta Baddha Konasana / Bolster support
Savasana w/ blanket support and strap for legs
Uuiji Breath Continued Observation
w/ balance / regulation of Inhalation and exhalation
Ujjiya 11 / Extended exhalation / with normal breathing interspersed
Breath awareness
Uuije 111, extended inhalation
Extended inhalation and exhalation Ujjayi 4
Savasana on minimal support. - Спорт
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Thank you Kathy! You created so many amazing and health boosting classes! with deep gratitude.
Olga, I am deeply grateful we can all practice together in health and well-being! 🙏🏻❤️
Desa mam. Thanks so much. It is so expensive to learn this wisdom in India. And you are teaching this to us for free. Everyone need to see this. This is real restorative yoga.
Hi Tanya, Thanks for your note. I am happy to be able to spread BKS Iyengar’s teachings and his wisdom. Good for the world. Namaste
Would love a yin teacher training with you! Thank you for these incredible classes!
Hi Amir, come to Bali to practice! Love and blessings. 🙏🏻
Thank you so much for this amazing sequence. Namaste 🙏🙏🙏
Lovely to have you join me and thanks for your note. ❤️❤️
Thankyou thankyou beautiful practice. You are such a godsend to those of us who can't afford to go to a class. Prem Namaste
Fantastic, So happy you can join in. We are all blessed. Namaskar
“All poses feel like Savasana to me” Guruji
Yes, steadiness and quiet xx
большое спасибо за практику, Кэти!❤️❤️❤️I feel good after yours practice!Namaste🙏
Lovely, Nice to hear from you and thanks for practicing with me. All my best! XX
Lovely sequence, Kathy! I felt very open and relaxed during the day, thank you.
Hi Sue, Nice to hear from you! Where are you living now? All my best!
@@DesaYogiIyengarYoga Hi Im living inland from Coffs Harbour living the farm life😅and loving it😁❤️
Fantastic! Thanks....love your channel.
Wonderful. Thank you so much. I do feel good!!
Hi Rebecca, Nice to hear from you. Blessings ❤️
Gracias❤❤❤
Excellent sequence...will try it out shortly
Hi Deepak, nice to hear from you! Blessings
Thank you so much.God bless you with exponential success as a yoga teacher.
Amazing ❤
Thank you ❤️
Thank you so much 🙏🙏🙏
I may have glaucoma. What’s an alternative to downward dog? Thank you!
Hi there, you can check this link
ua-cam.com/channels/oiIvgVAidZQhAaLcz5kVNQ.htmlcommunity?lb=UgkxPjUGPlb0V9uQQLwfg7ddAnxi1WAtSJZV