Kathy, great videos though I need to go back to support my class in Bristol! One question. I have a partial hip replacement following an accident and that puts a hard limit on the mobility I have. I do what I can with the movement I have and I've never been told NOT to do something but wondered if you had any thoughts on the latter? Thanks. Tim
Hi Tim, welcome to my classes. Sorry to hear of your accident. Regarding your hip replacement, how long ago was it? What did your doctor tell you at the time? What is your age, your physical condition? The contraindications, depends on what side they approached from., posterior or anterior. Each have their own risks. Of course it's always good to be cautious and listen to your body, that goes without saying. One thing for sure you want to work on your standing poses to strengthen all the leg muscles and the muscles around the socket. Please tell me a bit more to be able to advise properly.. Your main focus should be to prevent dislocation. Hope this helps for now, if not more info will help me guide you further. I would love to hear back from you. Everyday we age and we grow and we are never going to be the way we were before. Your job is to discover what your new body will be open. Namaste
Kathy, thanks. It was 14 yrs ago and as a posterior partial (as opposed to full) right hip replacement and partial means that the risk of dislocation is not so high. So, I'm 66, I run (on grass, now not roads!) and go to the gym etc. I do listen to my body but as I said, I have a "hard stop" in terms of movement of esp my right hip. Sitting down on the floor, I reckon I can get to 100degrees but try as I might, no more. So I am comfortable about those limitations but try as I might, I cannot recover fully the strength in my right leg; and i have tried! Vrksasana typifies this - I am fine standing on my right leg and lifting the left but the reverse combo is hard. I can't keep my bent right leg up high......I would LOVE to overcome that as I used to be able to do both sides before the op! I do really enjoy your videos and have recommended these to many friends.
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thanks!
Thanks Katy🙏
Good morning ma'am simple and nice information thank you so much
Thanks Kathy! Happy Holidays in Bali!!
Hi Ronni, :) and happy holidays to you!
Thanks for joining me. 🙏🏻
Dear Desa thank for teaching as for free a price free yet precious nutrients practice for body and mind...
Much love and appreciation
Athens
Greece
Hi Lola, All my best. Lovely to see you again! Blessings, ❤️❤️
I enjoyed this practice and I felt well relaxed afterwards.
Nice you could take time for a comment. All the best. ♥️♥️
Love videos like this one.
thank you for the class. very very good for myhips and knees. very therapeutic. Namaste
Great to hear Polly! All parts related. The body also works for the mind and the breath. They all work for each other. Namaste
Thank you so much for sharing your knowledge. It has helped so many like me and helped us heal and learn about our body 🙏🙏
Hi Surabhi, good to hear you finding continued health and well being. Blessings, Namaste
It was a nice lesson, thank you soo much.
Hi Marta, glad it was a help to you. Namaste
I wonder why I had never attempted this practice till today. The practice challenged my body in a ways it hadn’t been before. Forever grateful!
Hi Arthi, Happy New Year! Wonderful to hear of your breakthrough in that area. All my best. 🙏🏻
I came back today to redo this practice and loved it as much as the first time. Thankyou so much Kathy!
Thank you for an excellent hip mobility class. All your videos are excellent.
Hi Johnno, Thanks for joining me! I appreciate knowing you are being supported in your practice and in your life. Namaste, Kathy.
Kathy, great videos though I need to go back to support my class in Bristol!
One question. I have a partial hip replacement following an accident and that puts a hard limit on the mobility I have. I do what I can with the movement I have and I've never been told NOT to do something but wondered if you had any thoughts on the latter? Thanks. Tim
Hi Tim, welcome to my classes. Sorry to hear of your accident. Regarding your hip replacement, how long ago was it? What did your doctor tell you at the time? What is your age, your physical condition? The contraindications, depends on what side they approached from., posterior or anterior. Each have their own risks. Of course it's always good to be cautious and listen to your body, that goes without saying. One thing for sure you want to work on your standing poses to strengthen all the leg muscles and the muscles around the socket. Please tell me a bit more to be able to advise properly.. Your main focus should be to prevent dislocation. Hope this helps for now, if not more info will help me guide you further. I would love to hear back from you. Everyday we age and we grow and we are never going to be the way we were before. Your job is to discover what your new body will be open. Namaste
Kathy, thanks. It was 14 yrs ago and as a posterior partial (as opposed to full) right hip replacement and partial means that the risk of dislocation is not so high. So, I'm 66, I run (on grass, now not roads!) and go to the gym etc. I do listen to my body but as I said, I have a "hard stop" in terms of movement of esp my right hip. Sitting down on the floor, I reckon I can get to 100degrees but try as I might, no more. So I am comfortable about those limitations but try as I might, I cannot recover fully the strength in my right leg; and i have tried! Vrksasana typifies this - I am fine standing on my right leg and lifting the left but the reverse combo is hard. I can't keep my bent right leg up high......I would LOVE to overcome that as I used to be able to do both sides before the op! I do really enjoy your videos and have recommended these to many friends.
Heaven
Such a meditative practice..... Thank you so so much 🙏 God bless you 🙏 lota of love and blessings 💝💝💝🙇♀️🙇♀️🙇♀️🙇♀️🙇♀️
Hi Kajal, thanks for your lovely note. All my best. Namaste ❤️
@@DesaYogiIyengarYoga 🙏🙏🙇♀️🙇♀️🙇♀️💝
Thank you Teacher, my hips are very happy✨✨
Hi Lara, nice to have our hips awake and working for us. Beautiful! Namaste
Excellent❤
Thank you 🙏🙏
Relaxing hip opening asanas
🤗🤗🙏🏻
🙏🏼🥰
🙏🙏🙏🙇♀️🙇♀️🙇♀️❤️
0Thanks!
🙏🙏 very good and effective👩🦳
Thank you 🙏🙏
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝