Creatine loading dosent suit everyone. I ve seen a lot of people including myself suffering with loose motions during the loading phase. But that's said, the motion will recover the moment we decease the dose. I prefer to take 5gm every day (my personal choice).
Sir ,can i take creatine monohydrate as pre and post workout supplement?? Or do I need any other supplement such as whey as post workout...plzz reply...
@@fadilmohammed we can take creatine in pre as well as post but some people take only one dose pre workout bcoz it increases the weight lifting strength
@@WeRStupid Thank You, Your videos are very informative, the way in which you quote different studies is one thing noone else does. It shows how much research and effort goes in making each video.
Can I mix creating with my protein shake post workout and consume it ? And also, if i take 5 gm / day for 28 days, how many days should I stop it before repeating the cycle again ?
@@WeRStupid so... I can tale it for 90 days straight at 5 gm / day and then stop for 30 days ? Then get back again ? I'm sorry, but I'm just confused:)
Sir Kon se brand ka purchase Karo????plzz tell me Sir muscal blaze ka monohydrate ka 170Rs ko mil raha hai Amazon pe ye purchase karo???? Plzz plzz plzz plzz tell me big fan of sir
Sir creatine ko fully abzorb krne ke liye hume alpha lipoic acid ki zarurat ha ya nhi kyunki mere coach nai suggest kiya ha ki agar tum yeh supplement nhi loge toh creatine work nhi krega yeh sahi ha ya galat ?? Plz reply sir 🤔
There's myth that If we are on loading. And after taking 2 days 20 grams each day continously, if some how we missed 1 day to take 20 grams of dosage..we should stop the cycle for next 30 days and start again. Is it true ?
Sir I'm a beginner I do workout at home and my current weight is 50 kgs so do I take creatine sir , if yes than how many liters of water do you recommend?
Bro as a beginner give ur body time. Let it grow on it's own self for a time period don't be in a hurry Increase ur strength by ur own later on u can add creatine.. This was suggested by my coach so I'm suggesting the same to u too I started taking creatine after 2 years of strength training U can atleast wait for 8-12 months
@@anjaanshayar4633 2 years of strength LMAO. There is no rule like that haha. Your trainer is making u a fool. Even an absolute beginner can take it. 3 months of gym experience is enough to start supplementing creatine 🤦♂️
@@anjaanshayar4633most stupid thing Jo Maine Aaj padhi tumhara comment. Creatine ak supplement hai isko koi bhi exercise jsiko.smaj aa gayi or vo program follow karna start kar diya vo le sakta hai. 3-5 gm agar jyada jaldi saturation chahiye to 20 gm for 5-7 days loading.
hello sir, which one is the best pre workout drink Creatine Monohydrate or Citrulline Malate. i am taking black coffee after pre workout drink. please suggest.
I have seen many such comments across youtube. What kind of supremacist attitude is this? I am from Indian but speak English as my primary language and it never bothers me if I click on a video and it turns out to be German or French. I think you need to seriously self reflect and stop looking down on people who are different from you. Its just an extra click.
Perfect Sid - what are you talking about you fool? Using your little buzz words like “supremacist” and “looking down” don’t make this into some racial thing because it’s not. If you bought a book from amazon and it said “101 poems for life@ and when it arrived it was in Japanese would you not be a bit angry?
Hello sir Like im athelete i like to do long and short running as well as im rugby player so it take time to recover my muscles. And i never take any kind of suppliment. So my question is when should i take creatine and for how much of time. Please guide me
Ek time mein kitne gram creatine load kare intermediate ke liye meine kabhi nahin Liya hai koi bhi creatine aur mera body fat bhi hai 17 to 20% mujhe Lena chahiye ya nahi
My blood pressure increases when i take creatine. I don’t load creatine. Please can you advise why? And can this side effect be eliminated? Kindly comment sir. Thank you.
Sir.1 more question....creatine 1 month normal dosage lene ke baad ....agar hum loading kare ..to .wo results dega...jaise starting ma load karne se deta hai
Bohot saare video dekha aur socha ki creatine load karu ya nahi karu fir aapka video dekha
Toh saare doubt chalegay . Thanks sir
Creatine loading dosent suit everyone. I ve seen a lot of people including myself suffering with loose motions during the loading phase. But that's said, the motion will recover the moment we decease the dose. I prefer to take 5gm every day (my personal choice).
can you send your pics sir? so i can see changes
Thank you ❤️ for information sir
Hi , i wanted to ask if i should mix creatine with warm or cold water? Does it really make any difference in preventing digestive problems?
Nope
Saturate ho jayega....matlab uske baad dosage normal rakhe...ya lena band kar de...?
Orr loading mai pani kitna pina chiyee ?
Sir ,can i take creatine monohydrate as pre and post workout supplement?? Or do I need any other supplement such as whey as post workout...plzz reply...
whey has no link to workout timing
u can take creatine
Sir please ans diyo main bina protein ke creatine le skta hu...?
Wow ye vidio dekh kar mene aapki chenal ko subscribe kar liya
I don't think loading is needed at all, it provides me enegry just after 3-4 day, let see what you say.
That's what I said
Needed or not depends on individual
Bro creatin preworkout or postwort workout
@@fadilmohammed we can take creatine in pre as well as post but some people take only one dose pre workout bcoz it increases the weight lifting strength
What is very safe 🙏🙏??
Thank u sir...for the information...lots of love
Please share your qualifications
Keto में क्रियेटीन चलेगा क्या सर प्लीज रिपाल ई
Yes u can take it
Should we cycle creatine and if not, Is there any maximum time after which, we should stop taking creatine(when taken in moderate dose)
U should cycle every supplement
But long term creatine Intake is proven safe
But I'll make a video on this soon
@@WeRStupid Please do mention the recommended dosage for long term use and if possible the duration after which one should stop/cycle creatine
Will do that for sure
@@WeRStupid Thank You, Your videos are very informative, the way in which you quote different studies is one thing noone else does. It shows how much research and effort goes in making each video.
The max does is 8gm/day but will make a detailed video on this
GREAT INFO SIR,
BUT I HAVE A DOUBT IF MY CREATINE SCOOP IS OF 3G THEN ALSO I HAVE TO CONSUME 4SCOOPS?????
Sir creatine or Alpha lipoic acid ek sath le sakta hu ?
Whey protein ko pani ya milk ma lena chahiye us par video banavo sir please
water fir cut and milk for bulk
aur if doing water buy flavored one
Can I mix creating with my protein shake post workout and consume it ? And also, if i take 5 gm / day for 28 days, how many days should I stop it before repeating the cycle again ?
u can
u can take creatine for long
u using it also, so dont worry about 28 days
but give a break after app. 3 months
@@WeRStupid so... I can tale it for 90 days straight at 5 gm / day and then stop for 30 days ? Then get back again ? I'm sorry, but I'm just confused:)
@@siddharth3408 take 6 weeks off them start again
I love this man
I also
सर running करने से पहले creatine लेना सही रहेगा की नही
Nope it won't help in running
Sir Kya Poori Zindagi Creatine Pe Rehna Hoga ?
Your choice
Very good
Thnx
Sir Kon se brand ka purchase Karo????plzz tell me
Sir muscal blaze ka monohydrate ka 170Rs ko mil raha hai Amazon pe ye purchase karo???? Plzz plzz plzz plzz tell me big fan of sir
just check all recommendations on my eshop on www.werstupid.com
Sir bar bar nahi yak bar kitna lenachayiye
Sir, when are doing creatine loading, do we have to increase our water intake during those 5-7 days?
Never do loading phase
@@jass__0 why brother plz explain i just bought creatine mono
@@ayushtripathi2958 regular 3gm with 5 litre Water per day
@@jass__0 abee kyun nhi karun loading ye to bta
@@ayushtripathi2958 loading karo bhai accha he m. Meyne kiya he .. 👌
Sir loading phase m 15gm kye hum ek sath leskte hai ya usko 5gm ko din m alg alg 3 times lena chye???
At what age we can take cretine
at young age, depending on ur workouts
Sir creatine ko fully abzorb krne ke liye hume alpha lipoic acid ki zarurat ha ya nhi kyunki mere coach nai suggest kiya ha ki agar tum yeh supplement nhi loge toh creatine work nhi krega yeh sahi ha ya galat ?? Plz reply sir 🤔
Thanks sir
Sir cretine kab le sakte pre-workout ya Post-workout
Anytime u like
Thanks information
Sir long term mein lena matlab kya hum life long 3-5 gm creatine le sakte h roj?
Sir gaining Ke time creatine Le skte hai bloating toh nhi hogi
Nope
Check my video on creatine and it water retention myth
Sir, Proathlix brand ka creatine use kor sakta hu
Love u sir u r amazing..
Thnx gagan
There's myth that If we are on loading. And after taking 2 days 20 grams each day continously, if some how we missed 1 day to take 20 grams of dosage..we should stop the cycle for next 30 days and start again. Is it true ?
Sir creatine without going to gym le sakte hai kya
No way 😂😂😂 Strength Kaha daaloge jo Creatine se loge
@@jass__0 😂😂😂bed pe
Sir creatine pre & post dono le sakte hai
Sir, should we take creatine with glucose for fast absorption??
There is nothing much seen as such
But I will be making a video on this also
@wearestupid - sir , Does creatine causes hair loss?? ,please clear this ..
Yes it does
Please check my video on the same
@@WeRStupid chutiya hai kya ? Tu ganja kyu nhi hua phir ab tak?
Sir cretine se size bhi gain hota h
Sir Me 9grams creatine pre workout me leta hu to ye ky sahi quantity hai???
no 3 gram
Continue kar sakte hey ? Ya fir 1month ye 2month use kare then 1month ka gape rakhana hey?
No u can use it for long run also
But it's always good to give a gap
So have it for 3-4 months and then give 1 month gap
How to take creatin with water if yes then how much water ??
Creatine with sugar sir is there any special benefit ??
no
Sir, If we do not load the creatine then the effect will be felt after 28 days after it gets saturated in our muscle. Is it correct ?
Effect is not according to loading
@@WeRStupid Thanks sir for the reply.
Creatien can make hair loss...?
Very informative
thank you very sir
Sir creatine post workout me supplement ke sath lena cahiye
Check my video on the best time to take creatine
Sir meri age 17 hai kya mai creatine use kar skta hu
Yes u can
Buy only when ur working out hard
@@WeRStupid ok thanks sir
Who can use creatine
Thanks
Sir I'm a beginner I do workout at home and my current weight is 50 kgs so do I take creatine sir , if yes than how many liters of water do you recommend?
Bro as a beginner give ur body time.
Let it grow on it's own self for a time period don't be in a hurry
Increase ur strength by ur own later on u can add creatine..
This was suggested by my coach so I'm suggesting the same to u too
I started taking creatine after 2 years of strength training
U can atleast wait for 8-12 months
@@anjaanshayar4633 and why is that?
@@anjaanshayar4633 2 years of strength LMAO. There is no rule like that haha. Your trainer is making u a fool. Even an absolute beginner can take it. 3 months of gym experience is enough to start supplementing creatine 🤦♂️
@@GameZero2 trust me when i say the greek gods never used supplements..
@@anjaanshayar4633most stupid thing Jo Maine Aaj padhi tumhara comment. Creatine ak supplement hai isko koi bhi exercise jsiko.smaj aa gayi or vo program follow karna start kar diya vo le sakta hai. 3-5 gm agar jyada jaldi saturation chahiye to 20 gm for 5-7 days loading.
Sir when i use creatine i drink water 4 to 5 litters and due to water i feel much urine. Is that ok ?
It's not required
U don't need more water with creatine
Check my latest video on that
Thank you sir for this video .
Sir does creatine increase our muscles size and makes us bulky due to water holding please tell
श्रीमान जी जिस दिन हम workout नहीं करते उस दिन भी creatine लेना चाहिए
ha
hello sir, which one is the best pre workout drink Creatine Monohydrate or Citrulline Malate. i am taking black coffee after pre workout drink. please suggest.
U can mix all three if u like
Sir me gharape hi workout karata hu ( running on place , jumping jack , pull ups , push ups , lunges ,etc) so kya me creatine use kar sakata hu
Creatine kitne din r kaise lena chai a? Koi kehta hai 6 week leneke bad 2 week gap dena pore ga.
Kitne time Tak le creatin
How are you gonna have a video labelled in English then when I click on it it’s in another language?
In india we use both the languages simultaneously dude
So don't be surprised
Chill 😊
I have seen many such comments across youtube. What kind of supremacist attitude is this? I am from Indian but speak English as my primary language and it never bothers me if I click on a video and it turns out to be German or French. I think you need to seriously self reflect and stop looking down on people who are different from you. Its just an extra click.
Perfect Sid - what are you talking about you fool? Using your little buzz words like “supremacist” and “looking down” don’t make this into some racial thing because it’s not. If you bought a book from amazon and it said “101 poems for life@ and when it arrived it was in Japanese would you not be a bit angry?
Nikal laure,pehli fursat me nikal
Fuck off your not entitled to shit
Hello sir
Like im athelete i like to do long and short running as well as im rugby player so it take time to recover my muscles.
And i never take any kind of suppliment. So my question is when should i take creatine and for how much of time. Please guide me
Konsi studies yar kesi studies ????
Sirji ❤️
May bohut tensed huu
I am 21 yrs old
54 kg
Agar may ceratine use Koru to Kya Kisi bi side effect Hoga Kya
Pls reply sirji 🙏
Sir it's safe
Very very safest
Tnku sir
Preworkout and post workout
anytime is ok
@@WeRStupid right sir ya weight gain main help kar ra ga main skinny ho
Sir, how long can Creatine be continued? I mean, how long can it be taken in 1 month and there will be no effect ??
Bro creatine 3 months lene ke baad 1 month ke lye off krna thk rehta hai body ko adat nh pdhti guru maan sir ki video dekhlo unhone btaya hai
Ek time mein kitne gram creatine load kare intermediate ke liye meine kabhi nahin Liya hai koi bhi creatine aur mera body fat bhi hai 17 to 20% mujhe Lena chahiye ya nahi
Adil check all my videos.on creatine
There is one on loading also
It's not needed
Thanxs
Sir me 49kg hu 17 years and pehli baar crearine lerha huu kya me loading krluu
?
Do I need creatine if I'm practicing calisthenics?
Its your choice
No
Thank you sir
thank you sir u clear my all doubts .
Sir, compitition se 1wk pehle Creatine chor dange to strength kom ho jayaga kiya ? 83 weight category maintain korne ke liye
और सर एक और mith यह भी है कि इससे kidney ख़राब होता है।
My video on that will be coming soon
Does taking creatine results in hypertrophy of muscle or is it just water retention. Kindly let me know.
No it's for strength
Check all.my videos on creatine as it doesn't. Cause water retention the way people.think
My blood pressure increases when i take creatine. I don’t load creatine. Please can you advise why? And can this side effect be eliminated? Kindly comment sir. Thank you.
do i need to take creatine with simple carbohydrates ?
Yes
Thank you for info 🙏
Play 1.25×
Sir loading ke tym ..water intake or jyada karna pdta h ??
U don't need loading and u don't need.to drink extra water also
Check my latest video on creatine and water intake
@@WeRStupid sir thank you so much
Sir.1 more question....creatine 1 month normal dosage lene ke baad ....agar hum loading kare ..to .wo results dega...jaise starting ma load karne se deta hai
Thanxxxxxx boieeeeeeee
Thnx for watching
Sir..please make a video on l arginine
does creatine cause bloating and Muscle fullness with water
Thanku so much sir love you
If I want to take creatine before workout and I don't have any pre workout or whey protein then with what should I take creatine?
With water or caffeine
@@SEvolutionS how much ml water? For 5 gms creatine
Are this creatine supplememts proper for the ladies ?
Sir mera army ka running aur 1months hai. Kya mai cretine load kar sakta hu achha performance ke liye. Please reply sir
U dont need to load creatine
Take.normal.dose and the body will automatically load it in 4 weeks
@@WeRStupid Thanks
Sir can I take 10 gram creatine every day.
Awesome man
Thankyou sir
Sir How Much Calories We Can Digest At A Time ?
that depends on you if you wan to cut or bulk
www.calculator.net/calorie-calculator.html
this is rough idea how mush you should take
Sir creatine se fat burn ya cuting kaise kare?
Creatine will help u increase strength for workouts and that will.help u in burning fat
Sir dekhi video creatine loading per serving 3gram total 4 serving 12 grams aur sir One year mein kitni bar loading kar sakhte hai
It's not required
I said that's the concept used
But barring a very few people no one needs to load
THQ sir
Cteatine kub use Karna hen