🔥🔥🔥Black Friday is almost here, click here for sweet deals and unbeatable discounts across your favourite Myprotein supplements and MP Activewear www.myprotein.com/thezone/supplements/what-to-buy-black-friday-sale/🔥🔥🔥
@@METALMARK1000 it's called an introduction. He is getting straight to it after introducing it tho. Only usefull and simple facts, with sources, animations and nos BS? Also there are no long cuts, no other ads than pictures of the MP products. If you need shorter infos just search for infography and stop commenting.
Hope it worked brother, my mom thought that was steriods or coke😬 But one tip thats important for me is rhat you cant show them vids from influencers or brands like that, because they will instantly think they just want to sell it to male profit
Thank you! This is so ADHD friendly as presented, because the precise timing and rules that some preach make it seem like a heavier planning burden may be required. I finally opened my container of creatine today thanks to you. It’s been with me for about a month.
@@MyproteinOfficialHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats shake (with milk or water)
For anyone with parents over 50, I recommended you to encourage them to take it regardless if they exercise or not. I've asked multiple people about giving it to my parents who are near 60 and I've been told by specialists that it will benefit them greatly from physical health to mental health and even preventing dementia and memory loss.
Straight and to the point, no confusion, this video is excellent, i was shy of creatine, then i got some light words on it, researched it, and most explanations where just overdose. These are the type of reviews we need! Quick, simple, yet very informative.
Great Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you heard about - Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind guide for learning how to get massive arms without the headache. Ive heard some awesome things about it and my close friend Aubrey after a lifetime of fighting got great results with it.
I started with loading cycle followed by maintenence phase. What I've read everywhere is to take a gap of 2-4 weeks then start again but that wasnt concrete info as no one was clear. Now I have a better understanding and that is- No gap required... Thank you.
For the last 5 months I take 20 to 30 grams a day. I am commercial fisherman, I lift about 300 traps a day, the trap weight about 50 lbs, that's without fishes. I lift close to 10000 pounds a day, and my day starts at 5 am to 6pm. I feel stronger than ever.
Amen ! The best explanation on preloading, and dosage of creatine for someone absolutely new to this supplement - Period! Too many 'so-called' fitness instructors on youtube channels over-complicate and impress how much they know about creatine with absolutely no medical or nutritional qualification.
Thanks for the video. Im 35 got sober 4 years ago and a few months ago got the desire to just tighten the diet and gain some muscle weight ( 15 to 20 lbs)as well as incorporate other fitness routines in my daily life cardio etc. I feel ill appreciate it when im 40. I dont want to be the hulk but i am definitely having trouble eating enough and helping my muscles build and recover properly. Always skeptical of this stuff but im simply uneducated and aware of that. I just got some today and have been watching some content. This is the best video by far. This newb appreciates it.
Finally an honest person who has useful info without 1400 commercials and an introduction blasting music like they’re a host to a late night television show. I think I can speak for all of us when I say you get the #1 award for best helping post. Thanks Bro.
I still have a few questions is there any age restriction for creatin? what happens if I just stop taking it, will my body just go back to the form it was befor?
Great video! The only thing you didn’t mention which I’m hoping to find an answer for - is how much water should you be drinking if loading with 20g per day? It’s recommended to drink 3-4 L for only 5g… would love if you can clarify!
just got a half pound of creatine and a metal shaker, can not wait to see results I've been stuck at 135lb for a few years now no matter how much I eat or lift. thanks for all the tips and info
Loading phases just get creatine in your muscles faster like a week or so. Bc creatine draws water to your muscles making them bigger. They are definitely not necessary. I wouldn’t recommend doing it as it can have side affects like cramps and diarrhea if you don’t drink enough water.
I have a simple question , I'm trying to loose 10-15 pounds , I do a lot of cardio , and a lil bit of working out , can creatine help me loose weight , or will this stop me from loosing those 10-15 pounds
No, like it said in the video, it will probably make you gain lbs due to increasing muscle size. I’d be less worried about your weight. If you want to lose fat, you should lift heavy weights very carefully for 6-10reps per set. Cardio doesn’t help burn fat as efficiently as lifting. This is something that I didn’t understand for many years.
Thank you good sir!! There's a million articles/vids that say take it after your workout.. take it before. "Must be taken within 20mins of finishing your workout session" etc. Good to know you can take it anytime, and not having stop.
@@melanieparedes202 I'm sure it does the job but I personally wouldn't trust the quality of their chinese made creatine. I figured out that the Germans got the best purity & quality
Damn perfect video that explains everything so simpel and so good. You really helped me with my insecureties about the supplement. Definitely subscribing!
Hi Richie, great video! Thank you! Could you share any information whether or not creatine intake is age dependent? It looks like that nutritionists do not recommend to take it as a teenager, but only to take creatine at the age of 18.
Please be careful how much creatine you take. I am a doctor in the uk and we recently had a young patient in Intensive care who had complete renal shut down because of creatine. im just advising you all to follow the guidance on the box and drink PLENTY PLENTY of water. The more you take the more you need to think about hydrating.
@@RoflJoker1994 I was like that when I saw he was the same age as me and on haemodialysis. I scanned his kidneys with the ultrasound machine and they looked MESSED up. I take creatine and don’t wanna scare anyone into anything. Please just take stuff properly
@@kaashee well as they say.. correlation doesn’t not imply causation. There were most likely other factors that resulted in that unfortunate condition. Because I’m pretty sure excess creatine simply gets excreted from the body through urine.
@@RoflJoker1994 true moreover the ratio between the pros and the cons of creatine is very significant that it kind of leads me to think that individual may have had other factors which have left him with bad lungs, however I’ll take this into consideration
What about taking it with juice so you get an insulin spike for better absorption? And I also heard you need to drink like a gallon a day to avoid kidney stones while you’re on it. Is there any truth to this?
SO Richie, should I get the Tablet capsules or get the powder form? Which one of the following should I get for just general me :) 1. Creatine Monohydrate Tablets : Perfect for those looking to increase physical performance 2. Creatine Monohydrate Elite: Informed-Sport tested - scientifically proven to boost your performance
We make videos on legal steroids supps that helps build Muscle Faster and by the way it was a very informative video on creatine. Answered every question someone could have on creatine
One scoop of the Do Not Age product in a glass of water doesn't seem to dissolve very well. Most of it ends up at the bottom of the glass. I imagine in a cold shake, it barely dissolves at all. Happy to provide pics.
Excellent video, really informative. There is so much conflicting information online, it's nice to get a straight answer on this. Even amongst my gym group it's hard to get answers that everyone agrees on. This has really helped me out, thanks so much!
@@rkirwan1 I am! When I saw you I was like noo Way! Happy you’ve made it into my protein! If you saw me you’d remember me straight away sadly my name won’t ring any bells
Hi. Quick question. How do I take creatine on cheat days or day I don’t workout or days I take rest? Do I skip those day/days or take creatine ? Thanks in advance.
I’m currently trying to shred fat and I used creatine for a few months and did great for my muscles but once I stopped taking it for a week I looked shredded while keeping the muscle
I have a question. I started working out pretty recently and have already started to see gains. I need more gains so; What is the best whey protein isolate to get and what is the best creatine brand to get? Thanks
I've been training calisthenics for over a year now and want to try creatine but have a couple of questions about loading. #1 should I load? I want to gain weight but I don't want to put it on too fast and then have to go backwards with my skills training, due to gaining weight faster than strength. #2 will loading effect joints, bones and tendons, which, as i understand, need to develop with the muscles in order to support calisthenic skills without causing injury. All opinions welcome. Currently training for straddle planche.
This has finally answered my question. 👍 I did take steroids for about a year and stopped just before lockdown in 2020 due to the side affects. I saw gains from it and held my weight since then, so I’m going to start taking creatine again properly now by it’s self.
@@Headie0ne you say it is disgusting but that is abit judgemental. Not all people who take steroids are ballooned boys, when you struggle to gain weight normally that is an option, steroids taken in moderation is safe. Just like anyrhibg in life too much is bad for you, i did it to gain some weight and i put on 2 stone taking me up to 12. And dont forget some people need steroids for medical conditions, yoy say it is disgusting but there are far worse things you can put into your body such as heroin.
you have to understand that this is an ad, this youtube channel is a company that sells creatine, they dont talk about potential hair loss over creatine consumption, find neutral channels if you want a real opinion
@@mrzkittlez-Uk 1) it increases DHT levels 2) incrased DHT levels might cause hair loss if you are genetically predisposed both are facts. would love to be proven wrong tho so go ahead
Four I do mine 9 am midday five o'clock n nine o'clock each with thirty gram nesquik ... And blue milk seven days if training center two around training..... Lool want a creatine boost trust me.... Now watch the haters......
The only question is regards dilution… cold or hot fluid, pros/cons, mixed in coffee or green tea for example, some say improves absorption/delivery for both creatine and beta alanine… what say you?
@@tomrudd1392 nothing can go wrong with it just don’t consume the 10g at once fill it up in a bottle and drink throughout the day, worst case scenario you will fart a few more times than normal
For a beginner is it ok to start with 5gm from supplement , if consuming meat & fish too. And loading phase upto 20mg with non veg is it really required ?
You can just take 5g a day without loading (he does explain in the vid) it just takes around a couple of weeks to a month to saturate muscles. To be honest, i loaded taking 5g 4 times a day but it did give me nausea. Id just take 5g a day and not bother loading if i were to stop and restart (but i wont as its cheap enough from Myprotein!)
Great video, one question though you talked about not needing to stop taking creatine im more interested in what will happen if you stop taking it and for how long you can stop it before all its effects wear off.
🔥🔥🔥Black Friday is almost here, click here for sweet deals and unbeatable discounts across your favourite Myprotein supplements and MP Activewear www.myprotein.com/thezone/supplements/what-to-buy-black-friday-sale/🔥🔥🔥
What happens when you stop taking it?
@@BlackHand531your💪 will look smaller
Does MyProtein Creatine Monohydrate powder comes with a 5gram scoop in it?
@@sylvainh2o yes, you probably already found it but if u get a spoon/fork just dig around and you will find it
Getting straight to the point has become a lost art. It's good to see it every now and then👌🏼
so true
well, it took him 1 min to get to the point so...we're still searching for that art.
@@METALMARK1000 it's called an introduction. He is getting straight to it after introducing it tho. Only usefull and simple facts, with sources, animations and nos BS? Also there are no long cuts, no other ads than pictures of the MP products. If you need shorter infos just search for infography and stop commenting.
@@adrien4167 🥱 too much text, you also lack on getting to the point ✍🎩
Right, that's called arguments. You should try it instead of saying bs without any support !
Now I'm gonna show this to my parents wish me luck 🤞
They believe it’s Haram and Steroids huh me too me too
If all else fails show the a price you can get them four 9 dollars tbh I hope it works out for you
Hope it worked brother, my mom thought that was steriods or coke😬
But one tip thats important for me is rhat you cant show them vids from influencers or brands like that, because they will instantly think they just want to sell it to male profit
@@chickenlittle567 is it actually haram
@@xhdjtgdusiejbr2281 no creatine is natural and in a lot of the foods you eat so if it’s haram then you would’ve broken it already
I can't believe it. It's only about 5:30 minutes and you answered all my questions that I was looking for. That's so good man. Thanks 🙏👍
Alahu akbar
@@behindthen0thing chal be
might wanna start eating meat being vegan is horrible for u. frail.
@@behindthen0thing ballah is terrorist?
@@behindthen0thing mashalla brother
Straight to business. Man we need to protect this man! He's a gem
Thank you! This is so ADHD friendly as presented, because the precise timing and rules that some preach make it seem like a heavier planning burden may be required. I finally opened my container of creatine today thanks to you. It’s been with me for about a month.
Sheesh, same here ❤
You don't have ADHD, you hypochondriac
exactly
Me, me, me. I’ve got ADHD
Me, me, me.
My son has been telling me to take creatine. I’m 63 vegan but having the knowledge that it’s safe and when to take it is wonderful. Thank you
Hi
Yeaaaa take it but also do gym regularly!!
results?
@@lol-bg4wh Yes definitely results. Better muscle tone. I use on days I train. I do body pump classes.
@@dianel858 okay you should use it every day not just days i train tho
My god. Have you ever found more than what you were looking for? Subscribed and now about to watch all your videos.
Thank you!
Was thinking the same thing
س we d
Si
@@MyproteinOfficialHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo...
Creatine+Hot water
Creatine+glucon-d
Creatine+whey protein
Creatine+Oats shake (with milk or water)
What a relief to have someone just say it how it is. Thank you for the well spoken and educational videos!
For anyone with parents over 50, I recommended you to encourage them to take it regardless if they exercise or not. I've asked multiple people about giving it to my parents who are near 60 and I've been told by specialists that it will benefit them greatly from physical health to mental health and even preventing dementia and memory loss.
How much dayly...? thanks
@@belfedhaltayeb8958 Just the regular dosage that's displayed on the label of the creatine you buy.
@@belfedhaltayeb89585mg
Straight and to the point, no confusion, this video is excellent, i was shy of creatine, then i got some light words on it, researched it, and most explanations where just overdose.
These are the type of reviews we need! Quick, simple, yet very informative.
"So, did that answer your questions?"
Yes. Cheers
Hey uh what exactly is creatine and how do I eat/drink it? Like I'm confused on how u rly actually do it like
you was straight to the point thank you
This vid was perfect timing. Definitely subscribing
Welcome to the team!
Great Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you heard about - Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind guide for learning how to get massive arms without the headache. Ive heard some awesome things about it and my close friend Aubrey after a lifetime of fighting got great results with it.
@@liufox1292 vihaaa1
@@liufox1292 hdhgfhrhprjdhhehhruruegprhejekr
@@MyproteinOfficial bcnfbhd
WOW, Richie explains this stuff so natural and with ease... I really enjoy watching and listening to him👍🏻
Thanx a lot!
Thank you mate
Straight to the point. No BS. This is how a UA-cam video is supposed to be. This earns my subscription more than anything else.
To the point. Informative. Humble. Even cites resources.
Thank you!
Earned a new sub!
Much appreciated Amanda!
You know what creatine does, but how do we make it? Find out here ➡ ua-cam.com/video/jHNJqQ8z6K8/v-deo.html
What happens if i stop using creatine? How can I maintain ma muscles after stopping to use creatine
☺️☺️
Where the best place to buy it online
Is it bad to take creatine if you have asthma
Or taking medication
Looking to take back control of my lifestyle and while I’m still new to this, Richie makes it quick and simple yet very knowledgeable. Thank you.
You got this bruh👊🏼
You ever get back on the ball bro?
@@Cricis11700 I did! I’ve lost 80lbs since the end of January. I feel great and I’ve never felt better than ever.
@@the_sambassador DUDE HELL YEAH!!!!! Keep it up bro!!!!!! Hopefully you reach your goals soon!!!!
@@Cricis11700 Thank you! 🙏🏼 I plan reaching it by new years. And then some.
Love this video. Short, simple, and covered all the bases.
Thank you for not beating around the bush! Came here and got exactly the VALUE I was searching for!
I started with loading cycle followed by maintenence phase. What I've read everywhere is to take a gap of 2-4 weeks then start again but that wasnt concrete info as no one was clear. Now I have a better understanding and that is- No gap required... Thank you.
You still taking it until now?.. no cycle off?
I really love that you put all your sources at the bottom of description and they are scholarly journals
For the last 5 months I take 20 to 30 grams a day. I am commercial fisherman, I lift about 300 traps a day, the trap weight about 50 lbs, that's without fishes. I lift close to 10000 pounds a day, and my day starts at 5 am to 6pm. I feel stronger than ever.
Niceeee !!!!
Can I ask you how much do you make and in what country do you work in this industry?
Bro that’s BA
Amen ! The best explanation on preloading, and dosage of creatine for someone absolutely new to this supplement - Period! Too many 'so-called' fitness instructors on youtube channels over-complicate and impress how much they know about creatine with absolutely no medical or nutritional qualification.
Thanks for the video. Im 35 got sober 4 years ago and a few months ago got the desire to just tighten the diet and gain some muscle weight ( 15 to 20 lbs)as well as incorporate other fitness routines in my daily life cardio etc. I feel ill appreciate it when im 40. I dont want to be the hulk but i am definitely having trouble eating enough and helping my muscles build and recover properly. Always skeptical of this stuff but im simply uneducated and aware of that. I just got some today and have been watching some content. This is the best video by far. This newb appreciates it.
Finally an honest person who has useful info without 1400 commercials and an introduction blasting music like they’re a host to a late night television show. I think I can speak for all of us when I say you get the #1 award for best helping post. Thanks Bro.
as some one who has stared to take exercise and lifting seriously this year I've been considering it and this was such a good video. thanks homie!
I still have a few questions
is there any age restriction for creatin?
what happens if I just stop taking it,
will my body just go back to the form it was befor?
Great video! The only thing you didn’t mention which I’m hoping to find an answer for - is how much water should you be drinking if loading with 20g per day? It’s recommended to drink 3-4 L for only 5g… would love if you can clarify!
Do you already have an answer?
I wanna know that to
Really liking your channel. So much more engaging without an American accent. Doesn't feel like an ad lol
This has been one of the most clear, concise videos about Creatine. Well done. I will check your other videos and subscribe.
I am starting creatine mono from today! let's see how it goes.
How’s it going
Dot
.
Same
@Barry M 😂
Thank you for the perfect explanation, simple and straight to the point
just got a half pound of creatine and a metal shaker, can not wait to see results I've been stuck at 135lb for a few years now no matter how much I eat or lift. thanks for all the tips and info
Eat more.
How's it going bro??
How can you be stuck at the same weight for a few years "no matter how much you eat or lift". You just don't eat/ lift enough, stop using excuses
Just eat more bro. Trust me.
Eat more
Best explanation I’ve heard thus far, precise and straight to the point thanks for this👏🏾👏🏾🤞🏾🤞🏾🤞🏾❤️🔥❤️🔥
1:33 Are there studies on that? Ive heard you dont need to do a loading phase but couldnt find any informations about it
Loading phases just get creatine in your muscles faster like a week or so. Bc creatine draws water to your muscles making them bigger. They are definitely not necessary. I wouldn’t recommend doing it as it can have side affects like cramps and diarrhea if you don’t drink enough water.
I really like how you go point by point in the right order. No waste of time to get all the data. Great video, Thank you.
Still took too long ….
I have a simple question , I'm trying to loose 10-15 pounds , I do a lot of cardio , and a lil bit of working out , can creatine help me loose weight , or will this stop me from loosing those 10-15 pounds
No, like it said in the video, it will probably make you gain lbs due to increasing muscle size. I’d be less worried about your weight. If you want to lose fat, you should lift heavy weights very carefully for 6-10reps per set. Cardio doesn’t help burn fat as efficiently as lifting. This is something that I didn’t understand for many years.
Did you watch the video?
Hi thanks for the video but do I need to drink more water with creatine?
I found the switching back and forth between profile and front view very annoying but the information was concise and thorough.
i started using creatine and got an upset stomach. i tried it again but drank a total of a gallon of water that day and didn’t have any problems
Did you literally drink a gallon asking because I want to start taking creatine
@@neilvyas8483you have to drink atleast 16 cups of water a day
Thank you good sir!! There's a million articles/vids that say take it after your workout.. take it before. "Must be taken within 20mins of finishing your workout session" etc. Good to know you can take it anytime, and not having stop.
Not just one, but what are several trusted company brands that are known to have great quality creatine monohydrate?
@@earlcoles5215 “Optimum Creatine Monohydrate flavorless”. Should be good with that one
@@earlcoles5215 Walmart also makes here own its like almost 500g for 8 bucks
@@melanieparedes202 I'm sure it does the job but I personally wouldn't trust the quality of their chinese made creatine. I figured out that the Germans got the best purity & quality
@@earlcoles5215 warrior best I found matr
Damn perfect video that explains everything so simpel and so good. You really helped me with my insecureties about the supplement. Definitely subscribing!
That's so good to hear!
The most informative video on UA-cam about Creatine ! After few hours of resarching i found this golden 5 mins wit all the info i needed.
What is the best time to take it? Is it safe to mix with Taurine?
Hi Richie, great video! Thank you! Could you share any information whether or not creatine intake is age dependent? It looks like that nutritionists do not recommend to take it as a teenager, but only to take creatine at the age of 18.
The reason they recommend use of creatine only at 18 and older is simply because of lack of research involving children and teens.
Creatine is safe for teens even younger teens cause creatine is natural and it’s found in meat
Please be careful how much creatine you take. I am a doctor in the uk and we recently had a young patient in Intensive care who had complete renal shut down because of creatine. im just advising you all to follow the guidance on the box and drink PLENTY PLENTY of water. The more you take the more you need to think about hydrating.
I drink 4-5 liters a day
Your display pic is my reaction to your comment
@@RoflJoker1994 I was like that when I saw he was the same age as me and on haemodialysis. I scanned his kidneys with the ultrasound machine and they looked MESSED up. I take creatine and don’t wanna scare anyone into anything. Please just take stuff properly
@@kaashee well as they say.. correlation doesn’t not imply causation. There were most likely other factors that resulted in that unfortunate condition. Because I’m pretty sure excess creatine simply gets excreted from the body through urine.
@@RoflJoker1994 true moreover the ratio between the pros and the cons of creatine is very significant that it kind of leads me to think that individual may have had other factors which have left him with bad lungs, however I’ll take this into consideration
Great video. Simple, trustworthy and helpful.
What about taking it with juice so you get an insulin spike for better absorption? And I also heard you need to drink like a gallon a day to avoid kidney stones while you’re on it. Is there any truth to this?
This guy should never stop uploading his way to deliver information 😍 is flawless
SO Richie, should I get the Tablet capsules or get the powder form?
Which one of the following should I get for just general me :)
1. Creatine Monohydrate Tablets : Perfect for those looking to increase physical performance
2. Creatine Monohydrate Elite: Informed-Sport tested - scientifically proven to boost your performance
Personally i like the normal creatine monohydrate powder because it's cheap and easy to take. With capsules you need to take a lot of them
The powder is better...you can mix it in with your protein powder shake after a workout
It doesn’t matter what you choose as long as it’s creatine monohydrate
We make videos on legal steroids supps that helps build Muscle Faster and by the way it was a very informative video on creatine. Answered every question someone could have on creatine
Thank you for the time you take to educate us better!!
One scoop of the Do Not Age product in a glass of water doesn't seem to dissolve very well. Most of it ends up at the bottom of the glass. I imagine in a cold shake, it barely dissolves at all. Happy to provide pics.
Literally zero ads and no BS👏
I love this guy😭❤ now i'm never gonna stop taking my creatine, thank you for this valuable info
Thank you Doc, just started to do bodybuilding again after 10 yrs and I'm glad to run on your channel, looking forward to learn from you. 🙏
Excellent video, really informative. There is so much conflicting information online, it's nice to get a straight answer on this. Even amongst my gym group it's hard to get answers that everyone agrees on. This has really helped me out, thanks so much!
Started taking it and starting getting stomach problems, I suffer from pancolitis so I will try the methods u said to try and prevent this
Can we use certain with orange juice or lemon for good taste???
Swear this guy used to go the same gym as me in Loughborough rather that or he has a twin! Nice bloke!
No way. Probably was me, I lived in loughborough for a year. Small world mate haha
@@rkirwan1 used to go fit 4 less then it turned energie fitness?
@@markgoss9150 that's the one haha. Hope you're keeping well mate.
@@rkirwan1 I am! When I saw you I was like noo Way! Happy you’ve made it into my protein! If you saw me you’d remember me straight away sadly my name won’t ring any bells
@@markgoss9150 haha I've no doubt I'd recognise you... it was a small gym haha.
Great video! No fluff, just straight to the info... Thanks!
Great explanation man, simple for a beginner just like me! Thanks
Hi. Quick question. How do I take creatine on cheat days or day I don’t workout or days I take rest? Do I skip those day/days or take creatine ? Thanks in advance.
hi quick question how should u take it in smoothies plain water? what are the ways you could take it?
Thanks a lot brother , no-nonsense, get-to-the-point, just information.
What a great video. Straight to the point. Short but complete answers. Respect. Keep it up!
Thank you so very much for your straight forward answers! This cleared up a lot of confusion 😊
Starting on my alcohol free and Workout, taking Creatine journey... Very informative. Thanks a lot!
Those hands hand motions fill me with with immense self confidence.
It clear my doubts thanks Myprotein
Very informative, thank you for being thorough! I've been doing lots of research and I'm finally ready to give creatine a long term shot! :)
Same! Let's get it!!
How's it gone so far?
@@davidsong5315 n1gere
I’m currently trying to shred fat and I used creatine for a few months and did great for my muscles but once I stopped taking it for a week I looked shredded while keeping the muscle
I have a question.
I started working out pretty recently and have already started to see gains. I need more gains so;
What is the best whey protein isolate to get and what is the best creatine brand to get?
Thanks
Today you gained a new subscriber. 2nd video in a row that I watch. Informative, sweet and short, right to the point. Great work!
Perfect video. Thanks guys
Our pleasure!
This is literally everything I needed to know - I was stressing out on using slightly different teaspoons, so thanks for putting my mind to rest 😅
Actual video starts at 1:00
I've been training calisthenics for over a year now and want to try creatine but have a couple of questions about loading.
#1 should I load? I want to gain weight but I don't want to put it on too fast and then have to go backwards with my skills training, due to gaining weight faster than strength.
#2 will loading effect joints, bones and tendons, which, as i understand, need to develop with the muscles in order to support calisthenic skills without causing injury.
All opinions welcome.
Currently training for straddle planche.
What do you mix creatine with to consume? Milk? Water? Or some kind of juice?
Nice video, really helped out👍
Loved the info, how it was delivered and keeping it simple. Subbed 👍
This has finally answered my question. 👍
I did take steroids for about a year and stopped just before lockdown in 2020 due to the side affects.
I saw gains from it and held my weight since then, so I’m going to start taking creatine again properly now by it’s self.
u took steroids? disgusting
@@Headie0ne you say it is disgusting but that is abit judgemental. Not all people who take steroids are ballooned boys, when you struggle to gain weight normally that is an option, steroids taken in moderation is safe. Just like anyrhibg in life too much is bad for you, i did it to gain some weight and i put on 2 stone taking me up to 12. And dont forget some people need steroids for medical conditions, yoy say it is disgusting but there are far worse things you can put into your body such as heroin.
@@morzie4075😂
Thanks man ,I ordered mine on Amazon it’s on the way.
this made it super clear for me, I've been debating to take it for a long time but now I can without any worries. thank you for this video!
you have to understand that this is an ad, this youtube channel is a company that sells creatine, they dont talk about potential hair loss over creatine consumption, find neutral channels if you want a real opinion
@@nstechr that has been disproven
@@nstechr except that’s not true 🤣🤦♂️
@@mrzkittlez-Uk 1) it increases DHT levels
2) incrased DHT levels might cause hair loss if you are genetically predisposed
both are facts. would love to be proven wrong tho so go ahead
@@nstechryou a goofy
when doing the loading week, do I split the 20g of creatine into 2 or 4 seperate times or take it all at once?
Definitely split it into 4 separate times
Four I do mine 9 am midday five o'clock n nine o'clock each with thirty gram nesquik ... And blue milk seven days if training center two around training..... Lool want a creatine boost trust me.... Now watch the haters......
Outstanding video. Lot of useful information covered straight to point. Like getting a university degree in creatine in just a few minutes...👍👍
What is the most effective way to take it? Is it drinking or eating creatine with foods and or liquids
The only question is regards dilution… cold or hot fluid, pros/cons, mixed in coffee or green tea for example, some say improves absorption/delivery for both creatine and beta alanine… what say you?
Absolutely great video. Short and to the point and no bullshit. Thank you very much you literally answered every question I had.
Already felt the changes after 5 days of loading, no problem till now
Ayy mate how much you loading and how old are you I’m 17 and I don’t know if I should load or how much by . What you doing
@@tomrudd1392 163lbs 5,10 23age . Took 10g in morning and 10g in evening dont forget to drink water throughout the day
@@nanomachinesson3635 my brother I appreciate it thank you
@@nanomachinesson3635 I’m kinda scared tho I feel like I’m doing something wrong
@@tomrudd1392 nothing can go wrong with it just don’t consume the 10g at once fill it up in a bottle and drink throughout the day, worst case scenario you will fart a few more times than normal
Very informational, and straight to the point. A lost art indeed. Thank you so much!
Hello Richie
Is there another supplement that increases muscle building by combining it with creatine?
Should I take plain or flavored creatine does it matter I was told that non flavored is better
God what a relief. Thank you so much!
Really good video with correct information, thanks.
Glad it was helpful!
For a beginner is it ok to start with 5gm from supplement , if consuming meat & fish too.
And loading phase upto 20mg with non veg is it really required ?
You can just take 5g a day without loading (he does explain in the vid) it just takes around a couple of weeks to a month to saturate muscles. To be honest, i loaded taking 5g 4 times a day but it did give me nausea. Id just take 5g a day and not bother loading if i were to stop and restart (but i wont as its cheap enough from Myprotein!)
@@davekennedy6315 Heerak Paul, Dave's nailed it hear. Don't worry about whether someone is vegetarian or not. 5g a day for most people is fine
20 gram is too much
@@rkirwan1 most creatine is suitable for vegetarians anyway and why are you saying that when there's millions of vegetarians who love training.
Great video, one question though
you talked about not needing to stop taking creatine
im more interested in what will happen if you stop taking it and for how long you can stop it before all its effects wear off.
A 5 min video that answers it all, thanks
This is a great video. Explained literally everything I needed to know. Thank you